10 Mins Cardio Yoga Workout | Surya Namaskar | Cardio Sun Salutations | Yogalates with Rashmi
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- Опубліковано 27 бер 2021
- Hope you enjoy this quick 10 minute Surya Namaskar Warm up!
Website: www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#suryanamaskar #sunsalutation #yogalateswithrashmi #warmup
I have never enjoyed practising yoga as much as i do now ..thank you Rashmi Ramesh ❤
Bring them on 😊
Loved it! Such a great way to workout after a long desk job day!
Good morning Rashmi thank you 🙏🏻
Just found you! Wish I had sooner. Love the twist to surya namaskar. Thank you❤
Thank your Rashmi! A great workout to have first thing in the morning.
This was so good! The modifications ensured I wasn't doing the postures on auto-pilot. Thankyou!
Thanks once again.. ❤
Owo so exilt workout thenks madam
Like it so much mam I'm becoming strong day by day because of you thank you so much mam
Mam can i do this surya namaskar in cervical migraine..please reply ?
Lovely ❤
This 10 min workout is good. Quick cardio, streatch and SN. Appreciate much.
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Bets way to get stretches and cardio at the same time, thanks again for a perfect workout 👌
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Thanks Rashmi... U come with new workouts every time, which r not monotonous 👍
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Hi Rashmi, This is cool. It is challenging to follow a 10 mins quick practice. But I feel pleased that I can catch your pace. Really appreciate it. Thank you so much.
Glad you could catch up 😊
wow... this is so perfect post run, which i have recently started doing... loving the Fit 10 series post run and Fit 30 series other days... thank you Rashmi yet again :)
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Wowza, perfect to start exercising after a break !!!🤗
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My all time fav., perfect warmup, thankyou rockstar😘❤🙏🏼
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Awesome Rashmi. After long time surya namaskar. Felt good. Thank you.
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Love this one did it twice :)
Great video per usual always an experience with your Surya namaskar 😅😁😍 Thank you for another great video
😊 thank you Manny. Glad you enjoyed it. Twice! :)
Beautiful. Enjoyed it
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Thku once again mam
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Its so refreshing Rashmi mam👍👍👍👍👍.
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This seems to be your researched product mam. Looks superb
Thank you ❤️
Nice tq
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Love YWR❤
Love ir!!
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Excellent
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Thank you so much Rashmi🙏 could you post some videos to improve the blood circulation in the legs and hands, as I’m suffering due to swollen legs and hangs
You can try any of the videos actually. All yoga practices/workouts improve blood circulation.
Rashmi, there's a problem! There aren't enough videos?! :) I cannot start my morning without Yogalates with Rashmi.
Hahaha MORE videos coming your way! 😊😁
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Nice workout rashmi
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🙏Rashmi Mam🙏
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This one done 😜😜❤❤
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morning I did mam .... sweating... 10 min workouts getting crazy nowadays....
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Hey Rashmi this was awesome! Can you please share a 10 minute Arm workout too?
Sure will do :)
Very nice quick yoga work for busy days... 🔥🔥..Can you please make more hatha yoga videos under 30 minutes...
Sure ❤️
Loved this ❤️ we want more 10 minutes workouts
More coming soon ❤️
Try all the Surya Namaskar variants shown in this video and I bet you won't ask for more 😉
@@multiplepersonality4217 haha ❤️
@@YogalatesWithRashmi 🙂
Was waiting for todays routine! Will you be posting on Sunday evenings now?
Just trying out different timings :) next week might be on Saturday evening
Well, this may de-throne GET FIT Week 1 as my go-to morning workout !!
Sorry to see you go GET FIT 😥
Wasn't that bad was it??
@@YogalatesWithRashmi Ahem, sorry to see you go Get Fit Week 1. This was that damn good 👍 Short, Sweet and breaks a sweat 😄.
Loved it...please upload more variations of Surya namaskar for cardio 🙏
Sure
Ithna bas hain 🤣
Thank u for such beautiful videos Rashmi
I just love u
I wanna request a video to you please make video on breast reduction pleaseeee
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thank you didi please upload yogawith music
Sure
After Four month cesariyen I do this Surya namaskar
Yes you can
Thanks mam
namaste :)
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Make vedio on ujjayi pranayam please
Sure
@@YogalatesWithRashmi thanks
More cardio videos for 30 minutes or 40 mins
How flexible are you didi!
Hello plz 🥦🍎🥗🍌🥦🍎🥗🍌🥦🍎🥗🍌🥦🍎🥗🍌 diet ka bare me bataye kya khaya jaye