Exercises for Butt, Sides, Hips and Glutes | Intermediate Yoga Workout | Yogalates with Rashmi
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- Опубліковано 28 сер 2024
- Challenge yourself with this 20 minute workout that will work on toning your sides, hips, glutes and butt. This is an intermediate level workout which requires a little more strength to stay in a few poses while practising the exercises. Try it out and tell me how you found the workout! :)
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#butt #hips #workout #toning #pilates #rashmiramesh
Great class! Been doing yoga for 6months straight but just started seeking out toning yoga videos. Best lower body focused class I've found yet and being a beginner, this one I worked hard for, thanks!
Hi I am Meenakshi ....... loved your videos ........ your voice is so sweet ki thak jane k baad bhi karne mann karta h ..... aap itne pyaar se bolte ho ONCE MORE ki kar hi leti hoo...... I usually recommend your videos only for yoga ...... its that much good .....
Thank you
waitinng for your reply 😊😊😊
This was so tough. I had to take multiple pauses in between as my leg muscles were “catch”ing up.
I did manage to complete it and now I want to practice this so that I can match pace with you.
Thanks a lot Coach Rashmi for an amazing workout session !!!
Waiting for you to try the advanced workout :)
You are a fabulous trainer ❤
I finally did the whole thing without failing at any point! Woohoo. This is probably my 5th attempt or so. Great class, thanks.
All your videos are excellent!. I am a huge fan of yours. If you can, please make yoga videos for 30 days or so. Thank you so much!! 😊
guruji you saved my life and made my life. thankyou for these videos.
guruji if it is possible please do make videos for student who want to increase their sitting capacity for studies because i have weaken my glutes due to prolonged sitting
please please do make videos on this topic for office goers also
radhey radhey
There's a playlist with chair yoga and exercises for office goers. You could try those.
Great workout! Exactly the level of intensity for me. Thank you very much ❤❤❤
Dear Rashmi, This exercise is great, thank you.
Superb flow!!❤️ Still feeling the burn 🥵🔥😂
You're the best 😘
Awesome workout was looking for something like this.Enjoyed and surely effective .
I really like ur yoga workouts.
Hi Rashmi.. I have a pear shape body .. so I looked for toning lower body videos... your videos are awesome.. I started with the beginner one you shared and have started with this video now.. it is actually working on my lower body.. hope to master it soon then will start with the harder one.. thanks for your videos.. lots of love 💕❤
Awesome. Can't wait for you to try the advanced video :)
thanks a ton rashmi. have done the beginners butt glute one several times and was always nervous to attempt this one..finally did and could do it all! owe it to you for my sides and butts getting toned during this lock down!
also for these, can they be done stand alone or coupled with a warm up and cool down?
:) happy to know! How much you do depends on how much time you have. You can do it as a stand alone but if you have time then it's nice to warm up and cool down as well
Discovering them one by one. A melting fat moment kind of exercise, thank you Rashmi! 🧚🏽♀️
😊❤️
yes master so it is done master,
Amazing…enjoy the session 🙏
Really awesome...Thanks for the most beautiful workout
Rashmi, this set of exercises is pretty good for glutes. Loved doing it❤. Could you please post something for inner thighs and overall leg toning too!?
You can try this one ua-cam.com/video/4z61-NG5hu8/v-deo.html
Nice
I thought by doing this workout i won't get pain in my glutes the next morning, since i do a lot of gym n cardio but this really helped and is calming thank you!!!
:) awesome good to know. Have an advanced video of this workout coming soon. Let me know how that felt once I release it. Would love some feedback :)
@@YogalatesWithRashmi yes i will thank you so much :)
Aaiyyoo... Some how managed ✌️✌️✌️ Thank you ,Rashmi ma'am .. 😍
Good job ❤️❤️
Hi mam!
I really like all of your yoga and practice also everyday while seeing your videos
Mam will it help to increase my butt muscle because i have very tiny waist nd no fat on my gluetes
I want put on some fat
It was great! exactly what i need! thank you! 🌸🌺🙏
❤️❤️
Very helpful video should upload day wise video😊
Thank you rashmi love you
Great class mam
Thank you. Very great work out.
I was looking for a video like this for my problem areas,glad I found it ❤
But is this complete yoga or Pilates?
This is a bit more of pilates :)
Great workouts.... God bless always
Thank you ❤️❤️
Great workout.i will do it daily
❤️
Loved this one! Great work !
Loved this video . Could you add more videos with higher levels of difficulty please . Thanks x
Sure. More videos coming soon. :)
Really like your routines
Thank you ❤️❤️
I'm 13 minutes in and my right butt cheek is begging for mercy. I can hear her say 'please no I can't' but the left one doesn't know what's coming. Thanks Rashmi! great routine.
Haha. By far the funniest comment. Can't wait for you to try the advanced routine :)
Great workout. Keep it up.
Thank you! 😄😄
❤️❤️
Expect it to be a really good one by the look of it....
God bless u
❤️❤️
Thanks lot ,nice program .olvest give us new
Thank you
Hi, will you post a video of yoga asanas to strengthen the pelvic floor muscles.
Thank u so much😘
Ur best one...post a few more on thighs
Sure 😊
Maam in fissure which asanas are helpful..plz make a video on this topic piled.its very painful condition and people shy talking abt this
Whatever is comfortable for you without experiencing pain is ok to do. People have different levels of pain so it’s tough to make a video on it. But you must consult a doctor whether it’s ok to exercise
Thank you 😊 mam
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my body was begging me to stop.... but managed to finish it 😅😅
Within how many days we will feel the effect..
Omg..its burning sensation on leg
😊
How much times in a week we should do this ?
As many as you want to. :)
😍
The sweet pain! 💕
:) I miss you
😊done
Loved this,grt
Could you please let me know how much calories will be burnt if we follow this excercise ?
Pilates exercises don't burn too many calories but work on building strength and tone.
Beautiful
❤️❤️
But you can't keep us waiting for a week for a workout... please post such good videos atleast twice a week
If only a week had more days or the days had more hours! :)
Is this excercise reduce the inches of thigh
It will tone your legs, glutes and thighs. And also works on your love handles and waist line.
❤❤🖤🖤🤍🤍❤❤🖤🖤🤍🤍🖤🖤❤❤
My hands hurt when I do that
Can't take eyes off your beautiful curls and bouncy hair
❤️❤️😊 thank you
i know im sorry rashmi