Did you engage your core prior. He doesn’t really go through how to do it. They all say raise your hips. Do a slight posterior pelvic tilt but not by engaging core yet. Kind of do it by pushing your feet away from You but not moving them. You’ll tilt posterior. If I’m anterior tilt you will hurt your back. Then engage the core and push through your heel and ball of big toe to life hips. You also don’t have to go very high yet but when you get up squeeze those glutes.
Hello, it actually didn't work 😔. I did my glute routine yesterday, but today I'm feeling the muscle pain not in my glutes but in my calves, and it has natural muscle inflammation. What's wrong? 😔
Find More Glute Bridge Progressions Below:
solvingpainwithstrength.com/ten-glute-bridge-progressions/
This video only lasts 2 minutes. I LOVE THAT. Shows me what to do and doesn't waste my time. Perfect! 👍
When i di this exercise, i feel a slight pain in my lower back and i sink down a little compared to a normal bridge
That would suggest you’re not quite strong enough to perform yet. I would recommend sticking to two foot variations to build more strength first.
Alright, thank you!
Did you engage your core prior. He doesn’t really go through how to do it. They all say raise your hips. Do a slight posterior pelvic tilt but not by engaging core yet. Kind of do it by pushing your feet away from
You but not moving them. You’ll tilt posterior. If I’m anterior tilt you will hurt your back. Then engage the core and push through your heel and ball of big toe to life hips. You also don’t have to go very high yet but when you get up squeeze those glutes.
My hip opposite the leg I'm using for the glute bridge always dips down. What could I be doing wrong and how can I address it?
Usually that's related to a core strength issue. I would add some planks and other core exercises into your routine.
When i do this i really feel it in my upper leg thats bent and not really in my glutes
Heel is probably too close to hips
Ty
I haven't been able to do it 😢😢😢😢😢, I feel all the work behind the leg
In the hamstring? It might be because your ground foot is too far away from the body. Bring your heel closer to your body and see if it helps.
@@DrCarlBaird It worked. It was actually a tiny difference in distance, but a big difference in the glutes sensation. Thank you. 🙂↕️
Hello, it actually didn't work 😔. I did my glute routine yesterday, but today I'm feeling the muscle pain not in my glutes but in my calves, and it has natural muscle inflammation. What's wrong? 😔
@@janethc6462 Couldn’t say without seeing the movement. I would recommend checking in with someone in your area if you’re concerned.