How To Do A Single Leg Deadlift | The Right Way | Well+Good

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The single leg deadlift is a great way to work your abs, back, and legs all at once, but do you know how to do it the right way? On this episode, trainer Charlee Atkins is here to show us how to correct the common mistakes people make when they're doing the single leg deadlift (SLDL) and modifications you can make to perfect it! Watch to work your deadlift game and optimize your workouts! Get ready to feel the burn! #singlelegdeadlift #therightway #wellandgood
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[@patrickparkinson1909]

Trying these revealed a major imbalance between my right and left side. Left side is crazy weak and wobbly! Should have started doing these long ago. Thanks for the clear explaination.

[@billybile]

Hey Charlee, OmG! I'm a fitness instructor and I've been doing them wrong all these years! I was taught the wrong way. Thank You! It just feels more comfortable for the weight to be in the hand of the leg that's standing and of course more balanced. I've got it now. Jeesh! So many people doing it incorrectly with so many instructors showing them wrong. =( Thanks for showing us proper form. =)

[@tf-ok]

You need to contact everyone and update them asap

[@jennybaird5205]

Great instructions! I love this exercise. Thank you for pointing out how to do it better. I appreciate it!

[@waterwong12]

Concise and to-the-point, well done.

[@JAllen-tx3di]

Thank you! My body can tell a difference. My muscles were tensing with the other method since I already have some injuries I knew it couldn’t have been right.
Thank you slice for emphasizing the flat back and correct weight.

[@racheltiffanymorais6233]

Thanks for this! I’ve been wondering about my form for a while now and this has helped! 🙃

[@milindyadav7703]

Great video!! Just refer to squat university video for single-leg deadlift I find u missed points that were crucial. please this SLDL, SLDL is actually stiff leg deadlift. :/

[@lhiserodt]

Thank you for clear and simple instruction!

[@Wellandgood]

Thank you for watching!

[@geensjc]

My back is sore because I’ve been doing this wrong 😂 great video, thanks!

[@shailives7779]

Same 😂😅

[@mcc2216]

I like that you show the right way. Why spend time and effort on anything else? Technique is huge. I am sure I’ll watch your video a few times to catch all the ‘little things’ that mean so much.
Thank you!

[@fwdvcky4307]

im trying to get into vollyball and this helps very much

[@jeffersonleevina261]

thanks. I've been finding alternative to deadlifts as I feel im gonna get injured from doing so.

[@DC-ze8wu]

Good coaching! Learned about the toe cue, very helpful.

[@BarriecudaVids]

best single leg RDL video showing proper technique - thx much

[@dreamlily7797]

Very well described & illustrated tfank you!

[@shiuido359]

This is the suitcase romanian variation, not the standard exercise. The standard variation is easier because you will have weight in both hands, but harder because you will bend your knee and set your butt back to balance instead of purely hinging and balancing with your leg.

[@lovelourin]

I'm doing this now thank you for this video

[@joegriffin1604]

With Charlie's demo, who needs anything more!

[@s.l.2227]

Thanks for showing the right way!

[@reddhawt2378]

Thank you Charlie Atkins 🌻

[@shawncdonnelly]

I found this to be perfect. The teacher, the explanation, the pants. All perfect.

[@barbbroad7130]

Thank you for the great video!

[@EmmadMunif]

Thanks Charleee

[@louchelada8296]

I guess i will try with weight in the proper hand...lol..never seen it explained..nice job

[@christian543218]

Which glute is being worked when the right leg is down?

[@eddysue3649]

Thank you

[@hiteshkekre8514]

Amazing points ☺️

[@lasnite0077]

This was really helpful. Thanks!

[@rulazu98]

Great!!! Thank you😍

[@i_would_but_i_wont]

thanks Chuck

[@wasimraza4758]

How much weight should it be of a dumbbell?

[@Mariah_678]

Perfect! I was killing my back doing it wrong lol

[@mlungisitheoderecade-mnisi1522]

Thanks Lord this was a blessing learnt alot

[@scar1574]

Well explained thanks 👍💪

[@punjabiuniversitygeteducat71]

i learnt so much

[@navidsadr]

perfect explanation!

[@frankieluquis3671]

VERY GOOD info

[@Luxurycars48]

Thanks

[@anastasiapsomiadislozier2422]

So good ty!!!!

[@yvetterichardson9118]

Thank you!

[@Wellandgood]

You bet!

[@bangaloreda3475]

Thanks 😍

[@jenhoney4310]

Can we do it with weights in both hands as I have been doing with strength training?

[@mc1608]

Absolutely

[@samundrathapamagar14]

Hi, can you please show this without any weights (dumbells).

[@shoshannacorner8753]

Where should you place the opposite arm/hand

[@raquelfloris4911]

You can put it on your hip for balance.

[@muznakhalid1208]

What does it mean that hips are squared?

[@soulfit2398]

Excellent video, this should have way more views and likes

[@vivienfreitasbrown7373]

Love it!

[@bodydesignbyrachel]

Amazing video. The toe and gaze helps so much. Thanks you

[@floryedable]

How many reps and sets per….?

[@Nae641]

How many of them??

[@mjdibenedetto]

When someone says SLDL to me, I instantly think of Straight Leg DeadLift

[@ruth0929]

So my toes need to plantar flex when the leg is back ?

[@Trooper33]

That’s a single leg RDL.

[@punjabiuniversitygeteducat71]

wow

[@oliviagruwell4466]

BLESS YOU 🙏

[@drkhan1260]

Thanks a lot siste. So good. Way to. Teach posilble. Be sister. Friend and i personaly. Learn

[@vazquezt.8611]

🙏🙏🙏

[@pankajtalwar8254]

Without weight exhale during lean down.

[@OrsiYogaPilates]

The breathing ?

[@angelagrossman1552]

What are you doing with your arm that the weight isn’t in? 😏

[@betterdays29]

cutie patootie

[@tanial.williamson8082]

Fast forward to 2:40. The rest of it is just Babbel. You’re welcome.

[@titustitus8365]

I could only watch the first 8 seconds of the video because im on a nofap streak and don't want to break it, switched to this one instead:
ua-cam.com/video/tZfxXdilG_M/v-deo.html

[@mc1608]

There is a couple of ways to do this so your way isn't the right way

[@Scrubsgetrekt]

"The right way" literally doesn't do a deadlift, it's something, but it's in no way a deadlift. Doesn't have the most basic aspect of a deadlift.