How To Get Over Depersonalization
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- Опубліковано 12 сер 2017
- DEPERSONALIZATION GOES AWAY AS SOON AS YOU TRULY STOP CARING WHETHER IT GOES AWAY OR NOT. JUST LET GO. i PROMISE... you WILL be okay, i love you!
Check out my other channel for free health tips: / channel DEPERSONALIZATION GOES AWAY AS SOON AS YOU TRULY STOP CARING WHETHER IT GOES AWAY OR NOT
PLEASE do not message me asking more questions about DP. ALL the information you need is within this video, just LET GO. i PROMISE... you WILL be okay, i love you!
Don't know if people are still watching this but i can confirm, DO NOT worry about depersonalisation. As soon as you start letting the feelings wash over you you will start to feel real again. Its a weird thought but you don't feel depersonalised until you think about feeling depersonalised. Have faith that you're not crazy, be confident that you're going to be alright and that these anxious feelings will pass, and are nothing more than that. You're fine and, and shit will be alright xx
well said my friend
I only get it when i think about and or new places bright lights
what if I have a therapist and we talk about depersonalization/ derealization? should I just stop my counseling and forget about it completely
Brenden Stagg tbh bro i’ve been dealing with this shit recently and honestly he’s speaking the truth stop talking about at all start doing everything that you used to do and i know you may feel weird doing it and you feel like nothings real but it’s okay it’ll get better throughout time and whenever you feel depersonalized just ignore try do something think of something else. depersonalization only happens when you think about it remember that
@@marayonnn4456 thank you, I've kinda held my self at home because I'm worried it happening again. I appreciate the message, it's also really hard not to think about, it kinda takes over. I just want my life back.
I've been a therapist for 44 years. Ryan is really onto something important here. Once you recognize something isn't as horrible as it appears to be, you can accept it and flow with it as a simple variation of human experience. Of course, there are degrees of discomfort that are very subjective. Take a toothache, on a scale of 1-10, 10 being the worst. Every one of us would let it get to us at a different level. Lots of things make us uncomfortable to varying degrees. But the more we're able to ride it out without stopping in our tracks, the better off we are. If you feel a cloudy day is 'bad' and a sunny day is 'good', you're going to be upset a lot of your life. But if a cloudy day is just another beautiful variation of a day, then it doesn't matter. DP/DR are benign variations of human experience. Accept it!
Today is November 30th, 2019... I've suffered DP/DR for the past year, it has been the most severe it ever has been. This came up in my recommended and I just felt this urge to watch it. It feels like it was meant for me. Today is the day I stop letting this control me. I wish you all the same. Let's move on with our lives and do the most we can with the time we have left.
I recently got it for a few weeks but never new what it was. And you are right. We need to stop worrying about this and live our lives. I wish you the best.
@@riyad9979 how r u now
@@omara323 omar habibi you have it as well?
@@tatigmusi637 yea
@@omara323 are you Arab?
Literally, i commented 2 days ago and im 90% cured. God bless you man, im so serious. With time, God, and souls like yours, i can finally say that im okay💛💛💛💛
How are you feeling you still good ?
Say Anxiety WHAT !!! Yea, im fine now actually. I was put on medication for my panic attacks tho but its only 10mg a night so i dont have side effects at all. (Im taking prozac btw) and my panic attacks are gone. But the thing is that when you start to recover, its almost like you forget that this happened to you. Like you legit just dont care anymore and its like you mind is like “forget about it” and just moves on. But thats just my experience. Sometimes when i think about it i fr laugh about it sometimes because i would think about it from time to time and and im just like “how tf did that even make sense” 😂😂 but hang on. I promise it gets better. Its not a forever thing although it seems like it. I was suicidal for a whole 2 months and now im back to normal. Just keep breathing and I promise youll be okay 💛
@@ashlonw.5286 I really needed to read this. I question my reality and afraid of losing myself (has this happened to u?) but i can see that after this goes away I'll look back and be like what the heck was I thinking lol. So, Thank you 😄
Ashlon W. You’re comment made me feel better! This is the last video I watched, iv been alotbbetter since then but I’m having an episode tonight and I watch this video to remind myself I’ll be okay. Even though in the moment it doesn’t feel like it. ♥️
Ashlon W. i’ve had mine for three months now and i’m worried it will never go away i try to get my mind off it but it literally comes into my brain at least once an hour and then i worry about it. idk how to explain it it just makes everything feel fake and like i’m in a simulation and like depth perception and time goes by weird..
My heart go's out to people who have DP , I've been there before and I didn't have anxiety, now please try to get better, I've been full blown depersonalized and I forgot I was real, it wasn't pretty. Please you're as real as I am.
How did you get out?
Are you recovered?
kylie graal777 I don’t have anxiety really either anymore, I have it from to much anxiety and stress I think
TH C how are you doing now? I’ve seen you comment on things in the past
Hey guy have you recovered
This sounds a lot like a panic disorder. And his cure is spot on. If you accept how you feel and don’t care how you feel at the moment, it dissolves away. You’ll feel like you are surfing a wave.
Are you sure ? I’m so scared it will never go away
@@gizellemendozaa3818 trust me it will
i love you all godbless
omg my brain just clicked. cant thank u enough dude
I wanted to share a thought with you guys: If you broke your wrist, would you stop your life and only focus on the pain ? Or just keep living your normal life, feeling the pain but not caring about it ? Caring about it won’t change anything, it will just make it worse. If you just keep on living, your wrist will heal before you even realize it.
Stop caring :)
Depersonalization is an obsession with the self. It's an addiction. Aren't you tired of it? The moment you lose interest in it and forget about it you are over it
Can I ask you a question
@@kid4055 nope
@@dbix11real
@@kid4055 sure
Live has to be so beautiful without DR , Really missing it
yeah can't remember what it's like
@@katieh7927 man i thought i was the only one who forgot about how life was before dpdr
@@katieh7927 cant remember eigther.... this is a nightmare in reallife....
Someone who tried Lamotrigine?
Yen RZ do u feel normal yet?
I have watched so many "professionally done" 20-30 minute videos of these spiritual type people beating around the bush and never making any sense. Yet this is the video that finally brought some clarity. Straight to the point. So simple yet rings so true. Thanks dude.
did it work?
He’s right. DP is a natural thing your brain does when you’re fraught with fear. Worrying about dp keeps it around.
Watched this video 10 mos ago and it worked! Thank you so much!
Hoping this video helps me as much as it did you, cheers bro
@@alexholley4621 hey you wanna talk about this on Snapchat
Mehdi Bouroubaz can we talk ab it man
It went away?
How are you now?
I’m coming back to this video when I’m cured. Thank you for the words
how you feelin after a month bro
How you feeling now?
how you doin, been 11 months
@@brendenstagg4862 shit, I have it for life
@@timothyhultman6216 no you don’t man.
this shit was so fucking helpful thank you, had an absolutely horrific violent and dizzying and hallucinating trip on weed and this started not too long after, thank you for helping me make it go away.
Dude. This just opened my eyes. Im crying. I need to forget. I need to let go.
Dont try to push the thoughts away or block them. Let them be there. Embrace the feeling, and it will lose power, I promise. No more research.
@@ryanmonte4872 Thanks dude. Im 13 and Ive had this for 1 year now. I hated it. I always researched it and thought about it and I would even have panic attacks. But now I see, Ive been thinking I have all these things. I need to follow your advice dude. I will embrace it. Thanks man. Like seriously thank you.
I'm 15 and the just some evidence that not caring about it makes it go, when i was 12-13 year old i expirienced it for the first time but thought nothing of it. I was scared but it just passed over and didnt happen for another 2 years. The next time it happened was a few months ago when i was at a club of 2000 people seeing the DJ Will Sparks and honestly i felt like i was on drugs or dying😂. I went outside and rang my mam and then it went away. The reason it stook from then is because i cared and obsessed over it but the reason i got it was from too much stress and worry. A tip for you since i am just a bit older than you is don't worry about anything at all. Every single thought you have, dont block it out, just relax your body breathe and let the thought pass!👍🏻😁
@@christianc397 excellent advice.
@Christian im 19 and started happening after traumatic experience/abusive relationship. This is relieving for some but I believe people who was triggered into this by something need to feel through it and get professional help. Some people who experience this it really was triggered by a trauma and the brains way of protecting itself from feeling or thinking about it so it shuts down. EDMR therapy would help along with maybe hypnotherapy? For those that that hasnt happened to the key is feeling though. Really feel. Like you said breathe it out through your body & relax. Mindfulness also helps
I have never watched a video so blunt and honest like this one. This is a video many people can have different opinions about but is the most effective. I hope everyone who is self diagnosing in quarantine comes across this video. Thank You
Dude, I think you just saved my life. You have a calling man. You're gonna change the world. Thank you for making this video!
This made me cry dude thanks for making this
This literally changed my whole perspective, thank you so much for this
You're motivational man, please update as seen fit
Im really hopeing for an update too man rayan , you helped me in my darkest hours !
Did you recover?
@@alberto6695 completly forgor about this lol, and yeah 4 years later an im good as normal
thank you so much. you saved my life. i cannot thank you enough.
Thank you brother you kept it real 💯 without sugarcoating it thats what kind of talk we need that real shit 💯
omg this helped me so much, i can’t tell you how thankful i am for coming across this video.
I’ve struggled with depersonalization for almost two years now and it wasn’t until a few days ago that I was finally able to take my symptoms and thoughts and actually put them into words to finally FIND OUT that I HAVE dp. And now watching this I’m in TEARS. You might have just saved my life and I can’t thank you enough for that...
Chloey Elise has it gotten better??
Gaming_for LIFE Sadly, it’s gotten a lot worse :(
Vape cbd
Have you gotten better?
@@chloeyelise how about now?
it's very true - if you no longer give the issue any regard, then your anxiety for it would have to dissipate. good video !
I love how you made just one video and changed so many lives 👏🏻 💕
I watch this from time to time when I catch myself slipping back (quarantine makes distractions harder). Thank you for this video :) It really keeps me on track towards recovery
This brought me to tears because I’ve been so anxious and it just completely snapped me out of this overwhelming feeling of panic, thank you, thank you so much.
You might've just saved my life, Ryan. I've heard this before, but for whatever reason hearing you say it just made it hit deeper. Made it hit harder. Made me realize how much I have been making this worse for myself and what I need to do. Which is nothing. I hope you are doing amazing where you are right now and have never dealt with this again.
Mate thank you so much, i have never been so worried in my life. Thank you for the help no other person could give.
I fucking love you man. thank you so much! before I erase my history, I want you to know you’re such a positive force in this world. stay true to yourself and never change.
i’m literally crying. i’ve never had a video move me or connect with me this much. All these other things i’ve been watching felt so different than this. You’re so much more real and genuine. It really let me know that i’m not alone and that i’m going to be okay. Thank you for helping me take the first step.
Appreciate this video. I think the hardest part is the battle with your mind telling you it’s not anxiety/DP and that it’s something worse that you will never get over. Realizing that it’s just a protective mechanism of the brain and thinking of it that way helps a lot
like seriously, after 4 years this is still the number 1 help to me. thank you bro for real
I remember when I came across this video for the first time, and it really helped. I had derealization in february of this year 2018 and I have to admit that It was the worst time of my Life. I did not feel connected with anything or anyone and everyrthing seemed unreal. But I promise It will all pass. I was very stressed out because of my exams and I felt pretty Lost in my Life - and I still do - because I have no idea about What to do with my life, but derealization is no longer there. Because I don't give a shit about It. I swear It is impossible to worry about It your whole Life. That's just nonsense. Think about It, seriously. Now I can say derealization is not a problem, and sooner or later you guys Will get It, no worry. There are things much more important to be focused on. In my case, It lasted for a couple of months. I was so exhausted that one day I said to myself: that's It, this ends here right now. I love philosophy so much that I thought part of the reason I got derealization was because of It. After my anxiety episode I was asking the "why" of everyrhing I stumbleded upon walking down the street: What the fuck is a tree? Why do we have hands? Why is anything as It is? Stuff like that. Derealization is bullshit and It Will only make yourself stronger. And I repeat, it Will go away in time.
Hell yeah man, happy to hear it.
I have same thoughts and it's freaking me out.
Please guide me. My email raheeljaved2017@gmail.com. my WhatsApp is +923334203953
I've come back to this video 7 months after I was in a really bad depersonalisation episode. I can honestly say man, you changed my life for the better. When you stop letting it take over your every waking though, stop checking and let yourself live in the moment again, it feels like the 'old' you is back. Thank you for helping me find the reigns on the ol' wagon and getting my life back on track, forever grateful for you sharing your experience so others feel less alone 💕
"when you get through this, which you will, you will never take another day for granted" damn that shit hit me hard. I think I have sort of the same experience as you and a lot of others, DP/DR after a weed panic attack, and often what gives me comfort is imagining what it feels like to feel better and thinking about how stupid I was taking it all for granted and not doing things that would make me happy because i was too scared, while here I am now feeling like I can't do anything to make myself happy. I know that as shit as DP/DR is, it has taught me how beautiful and precious feeling happy is, and I can't wait to be able to live life to the fullest and feel like a part of the world again. I even have a little list of all the stupid shit I'm gonna do when I'm better. So thank you for this video, for confirming that it will be as good as I hope. I hope you are doing well :)
after I watch a few more videos on DP I am gonna Stop caring I promise ;)
Man I’ve dealt with this for a year and a half now and this has been the realist thing I’ve ever heard thank you bro
you made this video 3 years ago and i’m just now watching it. Words can’t explain how much you just helped me. I thought i was stuck in some sort of fucked dream. I’m so so thankful you made this video 3 years ago.
I cried watching this… I hope you know you’re a great person for making this video.
Thank you, I’m French and I’m in DP but it was happy to hear I’m not alone and almost your thoughts about, ❤️
I appreciate you being a g and giving some real advice that only makes sense now that I think ab it, I’ve been dealing with dp for ab a month and a half now and I feel better for sure than when I first got it because I’ve been able to control anxiety and I’ve been staying busy and when I get rid of it I’ll be back to show some love, thank you sir
You are the realest person ever tbh, your not bullshittin' at all only speaking facts, thank you for this video fr man
This is the truest, most relatable, most accurate video I’ve watched so far. I know the feeling of obsessing over it and letting it control you. You really helped, you’re giving me hope. After this video I’m probably going to get rid of every search option I’ve tried to figure out “what’s wrong with me”.
4 years since my depersonalization. It gets better; normality does return!
It's so comforting to hear this from someone who knows what Derealization is like. 🌻
You are a great man. Thank you for sharing your experience and your advise. Mine came from joint too. Sending you lots of love and I'm getting out of it and I believe in all of you reading it: you will feel normal again, just stop stressing about it and accept it as a part of you perception right now and don't forget to live.
Damn i cant believe years later you take the time out of your day to look at these comments, i think having someone as regular as the people commenting talking about dp and how to get over it is much easier to take in and listen to compared to professional help, thanks alot man youve helped so many people
History of my Google, is all what you are talking about, anxiety, depersonnalisation, panic attack, ocd... And i feel like i am going crazy.
wow me too, DP + ocd is a brutal combo cause in my experience they sort of work off each other. I hope you're doing well
Did you recover?
@@carbonarcade1233 Did you recover?
Mate I just want to thank u. You have given me a different outlook on it and it’s true what you say. It’s so simple
I was already kind of going that route of not caring, but being the anxious person that I am it really helped to hear confirmation on this method.
The fact that you never made videos and yet made this one to help other people really warms my heart man, God bless.
Thank you ... This is going to be the last video I watch ... I'm gonna stop caring also.🙏🏻👍🏻
how you doing now ?
Are you better?
Mine started from too much caffeine, I think so anyway. I had two panic attacks back to back I thought i was going to die. I have dp it went down a little. But feels like it's coming back hard. I also have dizziness with it I hate it. It's hard but you have to try and not let anything hold you down. God gives the hardest battles to his strongest soldiers.
Santos A dude legit I have dizziness too
@@TINTEDPR1VACY Me too, after smoking weed. But one thing I learned from it: you're not really dizzy. Your mind let you think so. You're not crazy, there's nothing wrong in your head.
Catty Lynn yeah, its so weird at first and i was wishing id wake up without it but it goes when i dont think about it
@Catty Lynn Just curious: are you also very tired all day? And when you wake up in the morning, you don't have the feeling that you already slept for 8 hours?
Santos A I made a story time video about my struggle with DP/DR on my channel. Would love for everyone to check it out!
Hey! I just came here from a DPDR Self Help group on Facebook. I would say I am mostly recovered with a few hangups here and there which is why I stick around to try offer some insight. I just wanted to say that you are spot on! Accepting that it is only a symptom of anxiety, which was already constantly in my face in my research all along, is honestly what snapped me out! Accept what it is and do your best to move on! You have to really want it though, you can't be on the fence because that means you haven't accepted what it is and will continue on with the "what if"s in the back of your mind. Because I accepted that it was anxiety, I no longer felt the need to constantly find assurance and I eventually snapped out after moving on with my life. Thank you for contributions to the DPDR community, you are a rock star!
Thank you for this video!! I've been feeling like this since November and I can't shake the feeling. This is going to be the last video on depersonalization I will watch.
I’m crying right now .. I been feeling like this for years and I thought I was the only one no one understands and I literally have no one to talk to about it 🥺 thank you for this video everything you said was everything I was doing I’m in tears rn
Dude thanks so damn much. I really was lost and cycling and shit and you helped me out bro. Much love 🙏🏼
Thank you! I watch this video whenever stuff gets worse and it feels better. Thank you so much man!
what a powerful video! This is so so true:) I’m feeling so so happy i could cry this video is what i needed, i feel no one understands but you understood everything i feel on the daily. I’m going to wake up tomorrow and think who cares. Thank you so so much for making that video:)
I watched this 2 years ago when i was going through it pretty bad. It lasted a few months till i came across this one and it made the most sense to me. Particularly the thing that scared me the most was the mindset lasting forever and I haven't experienced depersonalization or derealization since i followed your advice. Thank you so much! :)
R u ok now
Thanks Ryan, I’m familiar with depersonalisation, been in and out of it 2 times now over the course of 3 years. Just like you and most people, watching videos and studying about it became like a side obsession. Your a legend my man. Thanks for the informative video. Peace out, much love.
Can I contact you?
I've been suffering for 2 years and you came up on my recommendeds...you made me smile and laugh in relief. The similarities blew me away. The fare share of drugs, the internet searches, the pills and therapy... For 2 years... And you just gave me more relief from all this time I woke up every morning praying I wouldn't go thru it, avoided being in light so I don't see myself, closing my eyes when I walked past mirrors...I had so much difficulty looking into other peoples eyes even...this will be my last video I see and I will get better. Thank you for being so blunt for us.
Have this same thing since november bro, everyday is a struggle. I actually watched your video in November yet found myself looking stuff up again and again. Definitely a form of ocd to pile on with it isn’t fun. Always been against meds myself and am not trying to give into the ridiculous thoughts. Just wanna say thank you. As this is the only thing that’s kept me normal in the past 4 months
You’re a good dude. Had a similar situation a few weeks ago. Luckily I was able to overcome it
I agree, every time I just accept it and try to become comfortable with the uncomfortable it doesn’t fully go but it basically does and I think the only reason it doesn’t fully go is because it’s still subconsciously in my mind. You’re right though, if you watch these videos daily that becomes part of your subconscious and you attach yourself to the disorder more and more rather than forgetting, you’re just reminding yourself daily which causes further hyper awareness. Thanks man, this is great advice! 🤟🏻
Did you recover?
This guy is correct! I’ve watched this in the past and got better. Usually if it creeps back in a period of high stress, I’ll remember to not care and it will fade again.
Im crying. You just helped me get out of a loop that I have been trapped in for months in under 6 minutes and I cannot express how fucking thankful I am for you and for making this video. I feel like I've been tortured by my own mind just poisoning myself for months, and nobody I know understood what I was going through at all and I thought I was going crazy until just 5 minutes ago. I've wasted so much time trying to find ways to get through it just freaking out and being in pain every day, when all I really needed was for you to tell me to stop fucking caring lol. I am eternally grateful.
Puts a smile on my face. Live your life, let the feelings be there, and they will lose power, I promise.
@@ryanmonte4872 are you here bro ?
ive been holding my screams inside myself since i was 6 and my parents divorced. since then life hasn't felt like it exists until now. thanks man you are the best
Did you recover?
Mine was/is induced by anxiety. Had a weekend full of drinking and my hangover got me in a huge dp episode again. I almost didnt experience any dp for 6 months. Thanks to this video. Once again I'm here and once again it makes total sense. Thanks Ryan, this is the key people. The worst days are the unhealthiest days. Get out there, work out, get the right nutrition and vitamins. And this trick will 100% work.
This has helped me so much. Thank you, I wish nothing but the best for you my dude
Dude I cannot thank you enough. I thought I was the only one who had no fucking idea how I was gonna get through it. I thought that I was a lost cause, but this is quite literally the light at the end of the tunnel. I'm still struggling with it, but anytime it pops up in my head, I will remind myself of what you said. Thanks so much brother.
Aaron Duckett how long did you past with this dp
How are you now??
@@gizellemendozaa3818 Honestly, i still have moments where it gets bad but it never gets to the point to where its debilitating.. at least not to the extent that it was. I had it really bad too, but after freaking out about it so much i guess i got to the point where i just couldnt freak out anymore. in a way its bad because im numb to certain things now, but i suppose thats how trauma is for everyone. and i try to remind myself of that. but for the most part, i dont notice it anymore. im 23 now and ive been dealing with this since 7th grade sooo.. its safe to say that itll be okay for others that are dealing with it too. and fortunately, this is temporary for most people.
I'm struggling really badly with this and it's been going on for years. I'm 16 now but it's literally killing me. Just last week I found out what it was called and I'm in so much ease knowing I'm not alone. This will most definitely be my go-to video everytime I feel disconnected. Thank you Bro so much for this video!!
Man has it gone away yet? I am 16 rn and i feel like i cant take it anymore
I come back to this video every once in a while to keep me grounded when im struggling. i love you for this and i hope you are doing great
I feel so lucky to have this video thanks for creating this so other people could move on with their lives
Spot on. Thanks Bro! The best last video about DP/DR I will be watching. Kinda made me think I was tripping myself out man.
Did you recover?
@@albertolombardi8869 Yes, I did. I had for about 2 years.
Yoo i am a big fan of this video... I watch it everytime i begin to obsess over DP or existential thoughts. It really helps me. So thank you for that... But one great tip i can give to those who still struggle with DPDR is to search for a therapist specialized in depersonalization. They exist. And it is totally worth the money... Normal therapist often have no idea about dpdr but if u find one specialized in it it is like a dream come true. Trust me :)
I am truly grateful for this video dude. Everytime I feel like my Dp or Dr is getting worse I just come back and watch this vid since it gives me a lot of hope. I got Dp/Dr last year, I managed to recover from Derealization but, unfortunately, Depersonalization is still not going away completely but I think it will pass some day and I hope it will be the same for others who suffer from it.
Mate thank you, all of these other videos blabber on about bullshit and you've just gone straight to the point. Honestly can't thank you enough
I had a depersonalization phase when I was 14 and it lasted for about 6 months. Back then I had no idea what it was and just like all of you I went to doctors, got blood tests, went to phycologists and talked to my parents which all didnt help me at all whatsoever. That phase went away when I told myself that I was done worrying about it. I've had another phase ongoing for the last 2 months. After watching this video I feel a lot better and now I'm confident that I can shake this. Thank you for this video, I cannot stress how much this helped. After watching this I now know that 4 years ago all I did was "let go" of it and that's exactly what I need to do now.
did it go away ?
I had DP for just 7 days because I stopped obsessing over it on the second day. I did all the research and freaking out session on the first day and from the second day till yesterday I didn’t give a crap about it, although it reminded itself one way or another. I had dizziness with it as well and my body was numb and tickling whenever I moved or touched something, and sensitivity of my body was delayed. Yet I did all my chores at home since I live with fellow students, and didn’t let anyone know I have something strange going on with me, and that is the key to overcome it. Before seeing this video on my recommendation list I didn’t think of it and suddenly realized I don’t have it anymore, I am back to normal after a week. So guys, listen to this man, don’t obsess over it, do your thing and you will go back to normal again❤️
Can you talk through Snapchat or Instagram??
thank you for writing this I've had the exact same symptoms as you for 2 days and I'm getting better, hopefully I'll recover too.
@@fyeboi2272 i can , i have depersonalisation
@Colton Boney yeah me too pray for meeee
did you have mental exhaustion, fatigue, very difficult to concentrate, severe burnout etc?
Gosh I have to say... THANK YOU. Thank you, thank you, THANK YOU. I am 19 now have been recovering SUPER well from DP/DR that started when I was 16 and it is practically gone. It's been a couple years since I last watched this, and I just randomly thought about it, and it was just the fact that this video right here was the end of my suffering from DP/DR and the last video I ever watched on it. This experience was the hardest thing I ever had to go through so far, I went from being super confident and mentally strong to the exact opposite, this issue alone triggered so many crazy mental problems in me that I never thought I would ever go through, things that I really wasn't used to. I also went to the Emergency Room because I thought there was something wrong with me, they also told me I was as healthy as a horse and I was relieved at first then began to panic. I even dropped out of school for the last few months one year, I had severe panic attacks and breakdowns, I felt like I was on the brink of insanity all the time and couldn't even get a bowl of cereal without losing my mind over reality. I watched this video after struggling and watching so many others and I was just like "fuck it, yup, this guy is right, I'm done, I'm tired, let's do this" because all I ever did was just obsess and obsess over what I was feeling along with all these negative thoughts that I had and since then I have gotten so, so, so much better. So thank you for making this video, it was very nice and simple and it saved my life!! So I just had to come back and tell you, may God bless you! ❤❤❤❤❤❤
thanks bro you literally saved my life i cant thank you enough. you really just woke me up. i subbed and liked bro u deserve it
U know what. I kinda feel bad for peopl who dont have dp. How they go about wasting every day with comfort. They dont have to question their own existance
>>>???? everyday comfort is not wasting it is comfort, you don't have to care. now you have to care for everything what others don't and it is wasting now and before and later isn't it going you crazy? I am crazy about idea how can others like you not go crazy and feel obsessed about it and or possessed ?
They live life, we question life. Are we better?
Thanks for all your help and sharing.
ua-cam.com/video/LS4R4yMOdvc/v-deo.html
I'm glad for anyone who doesn't have this. It fucking sucks
Thanks bro I'm going thru this shit right now but like you said I'm starting not to give a fuck about it since I heard it's an side effect of anxiety and your right man most of these videos make you feel worse especially when they talk about having this shit for years! But your video hit home and is going to be the last one I watch on here! Thanks a lot for making this vid dude the way you delivered the message it's cool as fuck exactly what I needed to hear! Love you bro and I don't give a shit that Idk know you but I'm thankful for people like you kid
E Garcia I love you too man. Erase the d word from your life, and live your fucking life.
Well god bless you all.One of my top fears was all of the shit I am now getting through.It’s so fucking weird being like that .Need to let go,one of the realest advice thank you man .Hope we all recover find ourselves again and just be happy with life .
Its amazing how you had it for just 6 months and recovered so quickly with this mindset. But what is more amazing is that you uploaded this video five years ago, and since then many people have watched it and been helped. This is a very underrated video❤
Just want to let you know that you really helped me with this video, and I am sure many others as well. Big love!!
Did you completely healed ?
Yo I just wanted to say thanks man. I had smoked and was watching a podcast and had a really bad panic attack that caused me to have this for a few weeks. I was so down and didn’t even want to get up. I now feel normal and I’m more happier than I’ve ever been. Please realize that if you have this going on cut the feedback loop that’s going on in your head! You’re real and this life is real don’t take it for granted! Distract yourself and move on with your life. Praying for everyone’s recovery :)
Hey, but how to stop caring about it when I've been having this 24/7 for 3 weeks and almost my every thought is about the disorder? :( It feels so hard, any tips?
@@YuukooChaan try doing things you normally did before and stop caring , live life while we can and don’t be afraid! Accept the thoughts. Realize that it’s a perfectly natural response.
Was your memory really bad when you went through Depersonalization?
@@ThisisChrisGaming yeah im going through it right now and mine has been bad. Its weird because i have a photographic memory so i still remember the images of my memories but not so much the verbal communication in them lol. Ive heard all that stuff returns to normal once it goes away i wouldnt worry about it too much
The problem is my normal things to do was smoking weed and I was living great like that had good grade lot of friends weed basicaly gave me everything and now that I have dp I can’t smoke weed no more bc it just make me feel more anxious but I will never accept that I will not be smoking again my Life with weed was a 100 time better so for me being back to normal is Being back to smoke weed any advice ? And no I will not stop smoking even now I can still smoke a couple hit weed friends and feel ok but when Im alone that is impossible I instantly get anxious without even feeling the effect I was smoking an ounce in 3 days and my life was normal and pretty good weed gave me everything and I will never stop loving weed and + that’s not even the weed that gave me this feeling a the first place so if someone have been thrue that and as been able to smoke weed again would love to know how and if your advice is just to never smoke weed again that’s not a good advice I’m sorry haha thanks 🙏
really needed to hear this right now. I've been battling this bullshit for no where near as long as others may have but the panic attacks I have make me feel miserable. Im done letting this bullshit hold so much power over my life. I wasn't an anxious/depressed person before and I wont let something like this turn me into one.
ryan, thank u so much. i get better right now. i had deersonalization for 9 years and i get over it right now, in my 18 self. thank u so much
Omg you might actually be the first video I’ve ever watched and actually Fucken cured me. I do take meds for my anxiety tho. But thank you sooo much🖤
i'm literally crying god bless you.
Did you recover?
@@albertolombardi5196 yeah man ive been good homie
I wish I saw this video sooner. I started to feel weird about myself during this pandemic but I was too afraid to look it up because I was scared it would make it worse. Once I looked it up it did get worse but I'm glad it's only been a few weeks. Now, I wanted to watch more video's about to understand it so I got on UA-cam, and I'm glad I clicked on this one. Just recently I discovered DARE and the way of thinking (stop caring, run towards your fear instead of away from it) really helps me. I love the internet for this!! Thank you.
This is so true amazing video. I think DPDR is an extreme variant of OCD. With so many of our discomforts trying to struggle our way out of it is futile, if you just let go you are freed. Meditation has helped a lot in this regard.
I just got over it, I had it for about a week. It’s designed to not last long at all, but if you feed it with anxiety and constantly think about it, it will haunt you all day, every day. Learn to live with it, and enjoy it. I know it’s hard, but trust me. Pretend it’s a dream, and just make it a good dream. It will wear off, I promise. I’ve had it a couple times
i come back to this every once in a while when it gets bad again and its giving me so much comfort thank you so so so much
Did you recover?
@@albertolombardi5196 omg! i now know that it is my brain reacting to anxiety and hurt. i had a phase of depersonalization for like 2 months in summer 2020, when i was doing my worst but since then not anymore!! are you experiencing the same right now?
@@lillypopilly1270 yeah I’m experiencing it right now
@@albertolombardi5196 have you experienced any major mental health issues beside that recently? like panic or depression? or grief?
@@lillypopilly1270 no nothing of that
Really needed this. I convinced myself lately that i was feeling better because I've been obsessing and watching videos thinking it was gonna be solved through that. Im glad tho that through my search history i was able to get your video recommened. Sometimes i need to realize i dont need to be coddled and to just let things go.
Hey bro, I just wanted to let you know how much I appreciate this video man.. Literally everything you said has been me for the past couple of week. I fucking search this wack ass shit up on google and youtube every second of the day and feel like I'm going insane because no one else seems to understand. But this video right here is giving me hope man, something that I haven't had since this began again. Thank you bro.
I really needed to hear that, thank you!! I’ve been disconnected with myself for three weeks straight now and its the worst feeling ever. I didn’t step out of my house for a week and been just reading about depersonalization that got me believe that there is something wrong with me. I became very obsessive about it without realizing it.
I started going to the therapist and practicing deep breathing and meditation, but this video made me feel so better, better than I ever felt in weeks.
Thank you for sharing your experience and making this video its very helpful 💕🙏🏻
Randa Alane sameee when I’m around a bunch of people it doesn’t feel normal and everything feels unreal and when people get to close to me I feel dizzy😭😖is it normal ?
EnvyGlowy, I feel dizzy as well sometimes! My doctor said that its normal and the whole depersonalization thing is nothing serious and it will go away by its own. I found it helpful to not think about the feeling of disconnecting with real world and try to live the moment.
Randa Alane okay thank you for letting me know I appreciated it sometimes I just feel like not even doing school anymore cause I always feel normal at home cause when I’m around a bunch of ppl I get dizzy Nd feels like nothing is real
Randa Alane do you still have it or is it still the same ?