Cure DP/DR in 5 Steps

Поділитися
Вставка
  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 388

  • @Petra30216
    @Petra30216 5 років тому +74

    Your videos helped me a lot! I’m so happy now, that even if my dp/dr is still here, I can still live my life, I can still laugh, I can still do anything on my own. I like to say that yes I do have it, but I’m not suffering from it anymore. It’s been a long time... I’ve been experiencing it since I was a little child, and in the past two months I had the most deep, scariest experience, but your videos helped me not to freak out, and kinda get in a friendship with it. THANK YOU SO MUCH, I’M SO SO SO GRATEFUL, everyone with this problem should see your channel!

    • @RealSwamyG
      @RealSwamyG  5 років тому +6

      I'm touched by your words and really happy to see that you are able to find the light at the end of this dark tunnel. You don't have to suffer unnecessarily from DP/DR! You can have a full life even when the DP/DR is there. We must learn to stop worrying about it and stop giving it so much of our attention and energy.

    • @haseebahmed9956
      @haseebahmed9956 5 років тому

      Hi how do u cope with this I need help

    • @parishorton1300
      @parishorton1300 4 роки тому

      How are u doing I’m dealing with this I would like to know how u feel it’s been a year since this comment

    • @parishorton1300
      @parishorton1300 4 роки тому

      How are u doing I’m dealing with this I would like to know how u feel it’s been a year since this comment

    • @voltzwalker72
      @voltzwalker72 3 роки тому

      @@parishorton1300 how are u now?

  • @Pavel_Franta
    @Pavel_Franta 2 роки тому +22

    1 - cultivate self assurance (0:55)
    2 - build an everyday routine in your life (4:18)
    3 - change your relationship to DPDR (6:32)
    4 - stop caring about your DPRP (8:17)
    5 - find your calling (10:06)

  • @mauricejones3896
    @mauricejones3896 5 років тому +56

    Swamy. I went grocery shopping alone for the first time in a long time after watching one of your videos. This gives me a bit of hope. Thanks.

    • @RealSwamyG
      @RealSwamyG  5 років тому +4

      Bravo! I'm wishing you success in the future as well.

    • @g_sway
      @g_sway 3 роки тому

      how are you now

  • @Nick-xo5mm
    @Nick-xo5mm 5 років тому +55

    Routine has changed my life dramatically over the last 8 months. I run every day now and this in turn has motivated me to do so many other things and also makes me feel and look better. I'm finally starting to feel like a normal person or rather someone who enjoys their life and feels deserving for the first time in my life. I am bigger than depersonalization.
    Thanks for the videos and great advice Swamy, keep em comin'

    • @thc7865
      @thc7865 3 роки тому +2

      How are you now?

  • @katherinevedder7681
    @katherinevedder7681 5 років тому +38

    I’ve been struggling with dp/dr for about two months now. It was brought on by a close family member being hospitalized, which apparently turned out to be a very traumatic experience for me, and turned my world & perspective on life into chaos. On top of this, I also just started college about a week after the onset of dp/dr! So I’m in a completely new environment, with dp/dr, which has really thrown my mind for a loop. My life is very out of balance, trying to manage my first month or two of college, and having dp/dr. It’s hard not having the support of my family, or the familiar surroundings of home.
    However, I’ve been feeling better the past week or so. My new surroundings are starting to feel like home, and the fear/terror I was experiencing a month ago is subsiding. I’m still feeling dp/dr, but less. I’m experiencing depression and also some emotional numbness, but I think the dp/dr feelings are lessening slightly.
    I think I’m on the road to recovery, the very beginning stages. I’ve read and researched lots, but your channel and blog is super helpful. I’m ready to take more steps to recovery and I’m starting to feel hopeful. I’m having good moments and feeling less afraid.
    Will continue to listen to your advice and try to live my life as best I can. Thank you for your help. It means a lot.

    • @vilasgaikwad5684
      @vilasgaikwad5684 4 роки тому

      How are you feeling now ?

    • @Iiivyyh
      @Iiivyyh 3 роки тому

      Hey i’ve had dprdr for 4 months now and idk how to help myself

    • @thc7865
      @thc7865 3 роки тому

      Are you recovered now ?

    • @thc7865
      @thc7865 3 роки тому

      @@vilasgaikwad5684 how are you now ?

    • @katherinevedder7681
      @katherinevedder7681 3 роки тому +2

      @@thc7865 yes I am! I no longer think about dp/dr. I received a notification about your reply through email tho, so I returned to respond. Once you force yourself to focus on other things, your mind will slowly heal. That’s what happened for me.

  • @Hiimpare
    @Hiimpare 3 роки тому +10

    It's kinda hard to actually believe in recovery when you're seeing everything so abstract and senseless. This scares me af lol. Thanks for the video!

  • @Slickcur
    @Slickcur 3 роки тому +4

    I’ve had this for 2 months now and first when i got it from smoking weed, i tought that i broke my brain by smoking, but that’s not it.
    I did those same thing’s as well as this man told that what he did as suffering from dp/dr. I’m still on the road of recovery and feel a lot better than when i started my recovery! I’m not 100% recovered yet but it takes it’s time.
    Yes i still have gotten panic attacks, but i will recover from this and feel the reality same like before! :)
    Remember guys that this is temporary and it *won’t last forever*!

  • @kristaylor6694
    @kristaylor6694 Рік тому

    It doesn't need to be completely gone in order to have a good quality of life. I went traveling, made it through college, maintained jobs and friendships while experiencing constant symptoms. (The first year was tough i couldn't even face going outside) After a while i got bored of worrying about it and knowing that year on year it was improving was all i needed to enable me to carry on

  • @rachitjoshi23
    @rachitjoshi23 4 роки тому +13

    As an ex- sufferer , I can say it is quite a comforting video for all our brothers and sisters currently going through this. I like it. By the way, What kind of music do you play brother ?

    • @RealSwamyG
      @RealSwamyG  4 роки тому +1

      Different kinds, classic rock, metal, electronic, indie. Good to know about your recovery. What helped you the most?

    • @thc7865
      @thc7865 3 роки тому

      How long it took you to recover?

    • @rileywillis4384
      @rileywillis4384 3 роки тому +2

      @@thc7865 don’t worry about how long it will take bro just tell yourself you will recover and you’ll be fine before you know it

    • @diartahazrolli9411
      @diartahazrolli9411 Рік тому

      @@RealSwamyGHello it’s normal to have problem with present moment because while im doing something or talking it’s like i’m not livinh in this moment or i don’t have controll on what i am talking or thinking it’s like i’m a dead person

  • @kurtd.9093
    @kurtd.9093 4 роки тому +7

    I got it from my first panic attack when I was 11.
    first I had this feeling only when it’s too loud, too many people and things like this. Okay so after 2 years I forgot about it and I had it rarely..
    last year I went to a concert and at the beginning I had a panic attack and I felt super disconnected from myself& the world. but after 5 minutes it stopped.
    after 3 months, I went to a big city alone (with my friend) and I got a hard panic attack. I meant I couldn’t even breath, I felt like I’m in dream, I’m not here.
    I cried, I didn’t know what to do. I drank water and I called my sister and it’s kinda left me and everything was fine until the day tomorrow.
    it was a regular day in school. I woke up everything was fine and I didn’t think of what happened.
    After three hours, I felt that I’m disconnecting again. I thought that it will happen for 5-10 minutes.. but I was wrong.. it started and it didn’t leave me. I cried in class I didn’t know what to do. Everyone looked at me and I couldn’t explain what happened to me. I couldn’t.
    I called my mother in tears, she told me that she will take me home. I couldn’t stop crying.
    I didn’t go to school because of that almost one month. It’s a big mistake tho
    okay so I just felt that I’m scared from the reality and I can’t just go out. I had panic attacks every night. I couldn’t sleep. I didn’t know that I had this disorder so me and my parents went to a psychologist and she told us that I have depersonalization/realization.. also I was very depressed and I cried a lot so maybe it affect me too. So basically I still have this disorder and I’m starting to have panic attacks again (I mean it stopped for a while) and it’s very annoying.

    • @thc7865
      @thc7865 3 роки тому

      How are you now ?

  • @cagedheat3
    @cagedheat3 5 років тому +7

    I felt like I was improving and now I am in it again. I feel held back because I still do panic, especially driving

    • @thc7865
      @thc7865 3 роки тому

      How are you now ?

    • @cagedheat3
      @cagedheat3 3 роки тому +3

      @@thc7865 hi! I feel like I am about 95% recovered.

    • @thc7865
      @thc7865 3 роки тому

      @@cagedheat3 that’s great to hear i hope we both recover fully soon im 95 too some days bad some days good

  • @jaydenortizdejesus9514
    @jaydenortizdejesus9514 2 роки тому +1

    I’ve been having dp for about 3 months and you saved me

  • @sabrinadeloera9574
    @sabrinadeloera9574 3 роки тому +2

    I deeply appreciate this video. Lack of structure can be a huge factor as to why DP can feel so heavy. Thank you for giving thorough tips 🙏🏼

  • @miked5487
    @miked5487 Рік тому

    Great advice... im finding whats keeping me stuck is my brutal insomnia which doesnt want to go away

  • @chucktaylor8319
    @chucktaylor8319 4 роки тому +5

    11 years into dp dr 24/7 this is hell 😢 I work drive go to the gym store ect .. it’s so string. Still I can’t even really see straight my vision is messed up and my chest feels like it’s caving in and I hyperventilate for nothing constantly.. I’m dying inside

    • @CuteGirl-pc8iw
      @CuteGirl-pc8iw 3 роки тому +1

      Same i am just begging for a help m 13yr old i so scared to tell this to my parents 😩😢😢

    • @larspikke2
      @larspikke2 2 роки тому

      You feeling better?

  • @MohammadAshraf-px8fs
    @MohammadAshraf-px8fs 4 роки тому +5

    It makes me feel like I am losing my memory, like I am not myself,my house is not mine ,neither my parents like I am not the person who is their child though it is me but not me!!!!!!! Like two people live in me!!!!!

    • @RealSwamyG
      @RealSwamyG  4 роки тому +4

      Yes, that's why it's called a dissociative disorder. But when DP/DR fades away, you'll feel re-integrated.

    • @thc7865
      @thc7865 3 роки тому

      How are you now ?

    • @anitaiwueke1777
      @anitaiwueke1777 7 місяців тому

      Hello , how are you now ?

  • @michellekimxx7657
    @michellekimxx7657 3 роки тому +2

    I have depersonalization and derealization since a year, sometimes i feel like going insane, also chronic hyperventilation, your videos bring me some peace and hope thank you for sharing your stories 🙏🏼

  • @amansrivastav9096
    @amansrivastav9096 3 роки тому +2

    Recovering day by day thanks swamy

  • @katiedoyle1694
    @katiedoyle1694 Рік тому +1

    I'm not sure if depersonalisation is what I'm experiencing I keep randomly feeling like nothing is real and I could potentially be imagining ebeyrhing... It feels like a bad trip I had years ago

  • @BenedettaCarrieri-ml1ti
    @BenedettaCarrieri-ml1ti Рік тому

    Buongiorno. Sarebbe bello avere i sottotitoli in lingua italiana. Non conosco la lingua. Grazie

  • @susanhunter5598
    @susanhunter5598 4 роки тому +2

    Thank you so much for sharing with us, your videos are powerful, it can scare you if you let it, one of the hardest things for me is not feeling like yourself not feeling like you know yourself at times, or looking at a loved one and sort of feeling at times they can sort of feel like a stranger, these are yucky feelings but again as you say , stop giving it so much attention, thank you for pushing us with your knowledge! I'm trying to face it, accept it and float through it!! Again thanks!!

    • @thc7865
      @thc7865 3 роки тому

      How are you now ?

  • @thatguy6458
    @thatguy6458 3 роки тому +1

    I am going to try and stop caring about it anymore. See what happens...

  • @sapir614
    @sapir614 5 років тому +2

    Im like this 24/7 for 3 years . This is not a life. And i also depressed and anxious, not having support system and my life is a mess... i cant deal

    • @sapir614
      @sapir614 5 років тому

      And yes i had trauma and many bad things but i tried to fix it many times ...

    • @sierraa__leoneeexxx2564
      @sierraa__leoneeexxx2564 5 років тому

      Message me girl! My snap is sierraa_leoneee I’ll help you it’s been about that same time for me too

    • @sapir614
      @sapir614 5 років тому

      Find Yourself no i never did. But i had a psychotic episode 3 years ago in greece and im not sure if it was from drugs someone*put* to me or from mental illness or i dont know from what, since then i suffer from that. But i never touched any drugs or even cigarettes, only psychiatrists pills.

    • @sapir614
      @sapir614 5 років тому

      sierraa_ leoneee i dont have snap girl this is my instagram - sapirblecher

    • @sapir614
      @sapir614 5 років тому

      Find Yourself yes i feel like im in anxiety all the time and i do have trauma. Multiple. And no support system. I feel like im not attached to reality and seeing blurry. Everything is blurry and i feel like my mind, my brain is so confused all the time. Its been like that 3 years yes. But i had better times with it.

  • @crispyngold9181
    @crispyngold9181 4 роки тому +2

    I'm taking this to the bank and focusing on my career as an artist/ Photography and furthering my life! Thank you, Swammy!

    • @thc7865
      @thc7865 3 роки тому

      How are you now

    • @crispyngold9181
      @crispyngold9181 3 роки тому

      @@thc7865 honestly i'm still experiencing it but as of now I'm just getting educated on it.

    • @mahmoudalsaraf2119
      @mahmoudalsaraf2119 2 роки тому

      @@crispyngold9181 how are you now

    • @mahmoudalsaraf2119
      @mahmoudalsaraf2119 2 роки тому

      @@thc7865 how are you now

    • @thc7865
      @thc7865 2 роки тому

      @@mahmoudalsaraf2119 85% recovered or so and you

  • @breannbrooks9013
    @breannbrooks9013 3 роки тому +3

    Thank you so much for making these videos! Your channel is the best one I’ve found for anyone that experiences DP/DR. ❤️

  • @salviatrip7083
    @salviatrip7083 4 роки тому +4

    I really love freediving. I wish i can freedive right now everyday for at least 30 days, but water's too cold and coronavirus.
    Diving deep and holding your breath in nice chilly water in the ocean is just soo amazing.

    • @RealSwamyG
      @RealSwamyG  4 роки тому +1

      I love watching Guillaume Nery videos. I wish I could do that, but may be in the next lifetime.

    • @salviatrip7083
      @salviatrip7083 4 роки тому

      @@RealSwamyG
      It's super fun and amazing! At least you can watch it:)
      But hope you will as well in next lifetime

  • @vinavsharma9391
    @vinavsharma9391 Рік тому

    This is such an informative and self assuring information from someone who has gone through it himself. Thanks for sharing your knowledge to the world Swami. All the things that you said actually work. You are a godsend.

  • @cruzcooper213
    @cruzcooper213 3 роки тому +1

    Thank you Man this really helped you honestly deserve the best

  • @blakeferrell9006
    @blakeferrell9006 4 роки тому +2

    so ive been experiencing DP/DR for over a year now since becoming agoraphobic (housebound for the most part) so i deal with anxiety/panic as well as DP/DR and ive noticed you have a course. im thinking of getting it, any others here who have taken the course? if so, was it worth it. from these videos he seems like a great guy and not trying to scam anyone. just jobless at the moment so about $100 for this course is a huge payment for me

    • @thc7865
      @thc7865 3 роки тому

      How are you now?

  • @RetroMaster64
    @RetroMaster64 5 років тому +25

    Thank you man! I am only 15, and I present these things severely. The hardest thing is going to school with dpdr for 8 hours straight. But I will try to follow this to make it go away. Really, I feel that not even my psychologist understands me, but this really relaxed me. Thanks again!
    Edit: Sept 2022: I am 18 years old now, and very much better from this, im open for any advice for y’all 👍

    • @Kami.4x
      @Kami.4x 5 років тому +4

      64NERD I feel u bro it sucks ass

    • @keeganlewis8889
      @keeganlewis8889 4 роки тому +4

      Bro I'm also 15 and I've been suffering for 2 years now so I'm here if you need to talk it would help me to

    • @RetroMaster64
      @RetroMaster64 4 роки тому +1

      @@Kami.4x yeah bro it really does 🤣🤣👊

    • @RetroMaster64
      @RetroMaster64 4 роки тому +3

      @MurphysLaw right now I can consider myself better than when I wrote this comment really! Going to school (not anymore) and traveling really helped me... I still have it but i think im way better

    • @RetroMaster64
      @RetroMaster64 4 роки тому +1

      @MurphysLaw exactly bro! With this covid thing that people call "new normality" ive related to my dpdr... its better but still there, so i call it "my new normality", now with dpdr

  • @rerikipz7452
    @rerikipz7452 4 роки тому +1

    Right now I have a kind of dp/dr structure. Thank you, your video gave me hope n yes this hope will overcome hopeless thoughts ... Your advise video means me a lot

  • @sumuacharya3013
    @sumuacharya3013 5 років тому +16

    You are great...It's been a year..I am suffering from dpdr ..Ur videos is my motivation swami !!😊 Keep going ..Keep making more videos..❤

    • @ondrejvacek5373
      @ondrejvacek5373 4 роки тому

      sumu Acharya are u recovered?

    • @parishorton1300
      @parishorton1300 4 роки тому

      How have u been doing

    • @sumuacharya3013
      @sumuacharya3013 4 роки тому

      Ondřej Vacek yes I am better 😊😊 don't worry guys it's more than a year to recover .. it's just our thoughts.. you guys will recover too.. believe me❤️❤️ more power to you..

    • @sumuacharya3013
      @sumuacharya3013 4 роки тому

      Paris Horton I am doing great.. recovered almost 75%.. you will too❤️

    • @sharmilakhanal7849
      @sharmilakhanal7849 3 роки тому +1

      @@sumuacharya3013 have you experienced that constantly thinking about brain, keep questioning about where the thoughts are coming from, how could memories stored in this little head ....

  • @ashleypurple5608
    @ashleypurple5608 2 роки тому

    Thank you for this video. It’s really helped me today.

  • @bigblackcorn7131
    @bigblackcorn7131 4 роки тому +6

    Thanks man I hand dpdr for 2 years now and thanks to you I finally found a way to fix it

    • @RealSwamyG
      @RealSwamyG  4 роки тому +2

      So good to hear that man.

    • @thc7865
      @thc7865 3 роки тому

      How did you recovered?

    • @draxsibat7829
      @draxsibat7829 3 роки тому

      @@thc7865 bro where r u from?

    • @thc7865
      @thc7865 3 роки тому

      @@draxsibat7829 colombia

  • @esmefreeman9478
    @esmefreeman9478 Рік тому

    This is a great video, thank you

  • @randomgirlxoxoxo
    @randomgirlxoxoxo 4 роки тому +2

    I feel like dpdr makes it so difficult for me to devote my attention and focus onto anything... Once I try to take up something that involves focus and thinking (EVEN TV) I feel even worse :/

    • @RealSwamyG
      @RealSwamyG  4 роки тому +4

      Can you push thru that? Great things happen when you push thru your initial discomfort.

  • @paulohelm5697
    @paulohelm5697 5 років тому +1

    Thank you so much for that video... I’m in a downcicle right now and videos like that give me so much motivation

  • @sabinakhan520
    @sabinakhan520 10 місяців тому

    Very helpful thank you

  • @LisaMurdochMusic
    @LisaMurdochMusic 4 роки тому +2

    Honestly thank you so much, i really needed to hear this!

    • @thc7865
      @thc7865 3 роки тому

      How are you now?

  • @Nyxdecay
    @Nyxdecay 3 роки тому +4

    This makes me feel better. I'm not sure if I have this disorder. But recently had a panic attack and lost feeling of my arms, hands and I was driving. I was grabbing hard onto the steering wheel and couldn't feel anything. I went to Urgent care and the doctor said it was dissociation. After this episode I haven't felt myself. It's been 3 weeks. I feel disconnected to my body and self at times and it's scary.

  • @davidnorwood2632
    @davidnorwood2632 4 роки тому +1

    I stopped caring about it and it slowed down but then i drank and it triggered it again and i had serious depression and anxiety for more than a week now. The docs are giving me mood stimulizer before but im sure i need more cuz depression is sinkin me into the ground

    • @RealSwamyG
      @RealSwamyG  4 роки тому

      Sorry to hear that. Can you start some small change in your life? Like take some baby steps towards something? A small positive change has the power to compound over time.

    • @davidnorwood2632
      @davidnorwood2632 4 роки тому

      Yea i started changing the eating bad and running everyday

    • @omara323
      @omara323 4 роки тому

      @@davidnorwood2632 hey man how do u feel now??

  • @Itsmoeski
    @Itsmoeski Рік тому

    I can’t sleep while having this like it completely ruined me

  • @Carolina_girl86
    @Carolina_girl86 2 роки тому

    I can't take this feeling anymore. This is my 5th dpdr episode since 2007 when I was 21. I can't shake this one though, it's been since december 4th that I've been feeling like this non stop!! I've been in a psych ward in december they didn't help me, my medicines stopped working all of a sudden in december. No other medicines have worked for me. I feel like I'm losing it and I just want to give up on my life.

    • @GigiBaby943
      @GigiBaby943 2 роки тому +1

      Please don’t give up on life. Gods holding onto you so so tight and you have to hold onto him so so tight too. You’ve made it through the worst days and will continue to get through the bad days, I promise!! You gotta keep surviving, take life day by day, moment by moment, minute by minute. Sending so much love and light your way❤️

    • @Carolina_girl86
      @Carolina_girl86 2 роки тому +1

      @@GigiBaby943 I did see a light at the end of the tunnel last month for two weeks when my medications began working, but they stopped. I'm still on the medication, but a higher dosage now.

    • @GigiBaby943
      @GigiBaby943 2 роки тому +1

      @@Carolina_girl86 a light at the end of the tunnel is still so so good! Even if it was for two weeks!! Keep pushing on! The more light you keep letting in, the more the darkness will fade. You got this!❤️

    • @Carolina_girl86
      @Carolina_girl86 2 роки тому +1

      @@GigiBaby943 thanks Angelina ❤

  • @Justafayze
    @Justafayze 5 років тому +18

    damn cant remember how i found your channel but im so thankful i did! your course has helped me so much & i actually feel like im making progress! keep making videos man, your helping so many people out!

    • @thc7865
      @thc7865 3 роки тому

      Did you recovered ?

    • @skzcategory
      @skzcategory 2 роки тому

      @@thc7865 did you recover??

    • @thc7865
      @thc7865 2 роки тому

      @@skzcategory never recovered 3 years still derealized asfuck

    • @skzcategory
      @skzcategory 2 роки тому

      @@thc7865 u need a therapist or something.. 🤷🏾‍♀️ have you been eating sugar and not working out or going out or challenging your intrusive thoughts?? Bc urs sound chronic.. you might need meds or something..

    • @thc7865
      @thc7865 2 роки тому

      @@skzcategory i mean i have recovered to some point, but the feeling of being spaced out and like being high on weed still persists when i go out and drive i see the world unreal

  • @deanrandall3
    @deanrandall3 Рік тому +2

    Thanks for this video. Dpdr has turned my life upside down over the last few weeks. Although I had minor episodes over the last few months, it didn’t start getting really bad until a few weeks ago. I feel like I can barely do anything I like anymore, and I feel like I’ve lost all passion and emotions. I’ve honestly been so scared even though I know this feeling is only temporary. The hypochondriac in me has also been making my anxiety worse since I’ve been telling myself that I have some extremely grave mental illness. I really hope I can get my life back soon and feel like a normal person because this feeling has crippled me so much.

    • @vinavsharma9391
      @vinavsharma9391 Рік тому +1

      Hey Randall, whatever you are going through is real, but remember nothing that makes you grow and a better version of yourself is comfortable. You get used to it over time. Moreover, observe that how can you help someone going through the same situation and at last nothing happens without reason. There is always something better coming your way. When you come out of it you will appreciate life more and will see a new beauty to it. Loads of love and blessings.

    • @deanrandall3
      @deanrandall3 Рік тому

      @@vinavsharma9391 I appreciate your comment. I hope that things get better soon because it can be so hard to function sometimes.

  • @nicolejacobsoncovers
    @nicolejacobsoncovers 3 роки тому

    Thank you for taking the time to make this 🙏

  • @sober9232
    @sober9232 2 роки тому

    Now i have annoying friend thank you it really helped its still with me but little better

  • @BammLaura
    @BammLaura 4 роки тому +18

    Hey thank you so much for this video! :) I just have a question: how long does the recovery take? My DR has gotten so much worse over the last month, due to the quarantine. It's so hard to get distracted during this time. I think I've gotten the grasp a lot of these techniques to combat DR and sometimes it also does help, which I'm so happy for! But my DR is still here a lot of the time, and I'm afraid that I'll never truly recover. Thanks for reading this, and hope you're all having a great day and that you're all hopefull

    • @RealSwamyG
      @RealSwamyG  4 роки тому +1

      I recently wrote an article on how long DPDR lasts acoachcalledlife.com/depersonalization-last-long-permanent/

    • @thc7865
      @thc7865 3 роки тому

      How are you now ?

    • @BammLaura
      @BammLaura 3 роки тому +2

      @@thc7865 I'm depressed, but my dp is much better. It was completely gone for a long time.

    • @thc7865
      @thc7865 3 роки тому

      @@BammLaura so it was gone and then it came back?

    • @BammLaura
      @BammLaura 3 роки тому +2

      @@thc7865 well it never really came back. Some days I have it a little bit, but then I relax and try to refocus and then it goes away again. It’s all about not caring about it, when you don’t care if it’s there and you’re not scared it goes away.

  • @lindsayreese2976
    @lindsayreese2976 5 років тому +2

    Great stuff! Thanks Swamy! Thank you for the work you put into this to help us all.

  • @samanthaurias1556
    @samanthaurias1556 3 роки тому +5

    I have been trying my hardest to ignore my dpdr when it gets bad but I concentrate a little to much on it and start feeling like everything around me isn't real. I start watching shows or go work out but the thoughts still linger, any tips on this? should I just let myself feel these things, instead of fearing them?

    • @ramavie3459
      @ramavie3459 3 роки тому +1

      abseloutly
      you have to let them be
      that is how i deal with it even if it was so bad

  • @ACD1994
    @ACD1994 Рік тому

    I have been struggling with faces, and people and places..they seem unreal or erased is this dissociation/derealization?

  • @NiamhLillian
    @NiamhLillian 4 роки тому +3

    Has anyone else experienced tunnel vision within dp/dr ?
    and how have you dealt with it ?

    • @lukebonaguro7195
      @lukebonaguro7195 4 роки тому

      How are you now?

    • @thc7865
      @thc7865 3 роки тому

      How are you now?

    • @lukebonaguro7195
      @lukebonaguro7195 3 роки тому

      @@thc7865 if ur dealing with it now all you gotta do is distract urself and it will become less of a factor in ur life slowly

    • @lukebonaguro7195
      @lukebonaguro7195 3 роки тому

      @@thc7865 I have the worst kind of personality for this disorder and Im doing better so that goes to show it’s very recoverable

    • @thc7865
      @thc7865 3 роки тому

      @@lukebonaguro7195 you obsessed over it like i did? Me too men but im feeling better and i have it for a year now

  • @zoborzo
    @zoborzo 9 місяців тому

    Can we say that things like phobias or ocd are forms of depersonalization?

  • @shadajaradat4397
    @shadajaradat4397 2 роки тому

    I want to travel by myself and I am on my way to recovery I want to follow my dream and go to a completely different country but I'm scared that with dp/Dr might affect me when I'm alone .while I'm around my family I feel support but when I think about traveling alone might be dangerous I don't know man I feel like it's a challenge but I really want to do it 😔

  • @arsiyahgurung400
    @arsiyahgurung400 4 роки тому +1

    Im suffering from DP/DR but I'm recovering but still feels like lathergy,not in mood to go Outside i feel like i have no interest and energy at all..!

  • @gurleen12086
    @gurleen12086 Рік тому

    Sometimes I feel like idk what to speak.. i forget things or my own words which I said few seconds ago is it normal?

  • @dookie3453
    @dookie3453 2 роки тому +1

    I think I have DPDR but it’s more visual for me. My whole house looks a bit too small or something and all the lights are too bright, however I don’t feel that weird. I also have HPPD. I’m wondering if these will also go away like the mental side

  • @pgrthrilla5624
    @pgrthrilla5624 3 роки тому

    Idk what vid I commented on just know I recovered from this, like I fr never thought I would get rid of that fucked up feeling, and tbh I don’t even remembered what it felt like just know I was once in your shoes, I know it may seem like this ain’t real but it is, hard to believe right Shts crazy how the mind works, just know recover didn’t come in days it took me a couple of months , but what helped me was I stopped looking it up and I started walking, my local trail, do something physical to let that stress out

  • @christytube1111
    @christytube1111 4 роки тому +2

    I feel like I’ve come to terms with my dpdr but instead of feeling better, I’m actually feeling WORSE. These last few days, I feel like I took like 20 bong hits and I’m just super high all day long. I don’t know if it’s because I’m training for a new job and my routine has changed and I’m a little stressed. I try to go about my day but I feel like it gets worse when I’m driving. I’m scared I’ll get into an accident. I thought that it would be better once I came to terms with it, but I’m not so sure. 😞

    • @christytube1111
      @christytube1111 4 роки тому +2

      MurphysLaw I feel like it’s gotten somewhat better. I don’t think about it as much as I used to. So that’s a huge improvement.

    • @thc7865
      @thc7865 3 роки тому

      @@christytube1111 how are you now ?

    • @christytube1111
      @christytube1111 3 роки тому

      @@thc7865 I still have it but I’m learning how to cope with it. It’s going on to two years.

    • @yianaboyer8212
      @yianaboyer8212 3 роки тому

      @@christytube1111 any new updates on it ??

    • @christytube1111
      @christytube1111 3 роки тому

      @@yianaboyer8212 it’s honestly still the same

  • @Nuts58-t9x
    @Nuts58-t9x 3 роки тому

    Dp makes me so scared, sometimes i want to talk to people and my brain thinks: am i talking to a non conscious soulles person? Is this person real? It just so scary i cant do daily activities

  • @vaderggs
    @vaderggs 2 роки тому +1

    U need to be more recognized

  • @larryrobinson1399
    @larryrobinson1399 3 роки тому

    Nice video !

  • @sophiaminhaj4959
    @sophiaminhaj4959 3 роки тому +1

    hey swamy the main thing that frustrates me about dp is the complete brain fog i have with anyone making me unable to connect and have conversation as my mind is blank - even though im not enjoying hanging out with anyone at the moment should i still keep doing it ? i feel like it takes alot out of me but i dont want to get too comfortable and become isolated because the real me thrives of social interaction but its made my social anxiety rather crippling i think

  • @thatguy6458
    @thatguy6458 3 роки тому

    Thanks alot swamy.

  • @Snails13
    @Snails13 5 років тому +2

    Thank you for sharing this bud

  • @chantellevanderwatt7230
    @chantellevanderwatt7230 3 роки тому +1

    Do anybody get head pressure. Can that also be a symptom? Feels like I can't concentrate. Great video by the way 💯

    • @stars19735
      @stars19735 2 роки тому +1

      i have that as well, rly bad tension headaches/ tinnitus/ brain fog, no thoughts head empty type beat but it’s cool, im making my peace w it, don’t force anything,, unfortunately i did and kinda set myself back a bit lol, we’re gonna get through this!

    • @skzcategory
      @skzcategory 2 роки тому

      @@stars19735 u good now??

  • @pattydaddy3360
    @pattydaddy3360 3 роки тому

    This is the best video ever!!!

  • @voltzwalker72
    @voltzwalker72 3 роки тому +1

    For number 5, would taking up a sport such as boxing be good, it’s been my dream since I was a kid, and it is good exercise as well

  • @khaledhentaia5554
    @khaledhentaia5554 5 років тому +4

    Could you do a video how you feel now after dp and dr and do you have an access to your feelings please like so he can see this coment thank you

    • @RealSwamyG
      @RealSwamyG  5 років тому +1

      Sure, I will do one in the future.

    • @thc7865
      @thc7865 3 роки тому

      How are you now?

  • @jayjeannette_
    @jayjeannette_ 4 роки тому +1

    Thank you so much for this video ! This really helped :)

    • @thc7865
      @thc7865 3 роки тому

      How are you now?

  • @612remy2
    @612remy2 5 років тому +1

    Everything thing you said to do seems impossible at this point, my symptoms are so bad and get worse as the days go by I don’t think I can do all these things! I can’t even eat really anymore because my mouth feels so numb! I don’t know what to do !

    • @RealSwamyG
      @RealSwamyG  5 років тому +2

      Start with ONE thing and start SUPER SMALL. Take baby steps on ONE THING. You won't feel overwhelmed. Start with as small of a change as possible and go from there.

    • @612remy2
      @612remy2 5 років тому +1

      Swamy G is recovery still possible with such severe symptoms?

    • @612remy2
      @612remy2 5 років тому +2

      Swamy G I feel like I’ve waited to long to try to start my recovery, my symptoms are so bad I fear it’s too late!

    • @612remy2
      @612remy2 5 років тому

      Mike S somatic symptoms are symptoms that can’t be explained, I have DP/DR I know what it is. Thank you though!

    • @612remy2
      @612remy2 5 років тому

      Mike S no I have not but I will definitely look into it! Thank you so much !!😊

  • @BigE.Celula
    @BigE.Celula 3 роки тому

    Very helpful tips thx

  • @kwmma9850
    @kwmma9850 4 роки тому +4

    I'm having dpdr for about 2 months now and I've heard everything about. I know everything that is useful and can help for recovery but I can't really get over it. Sometimes I have better days where I think thats it's getting better and I will recover soon, some days are just aweful and I feel like it's gotten worse amd it won't get better. The biggest problem is my thoughts all the time about it. And sometimes I even have very frightening fears about getting multiple personalities because of all the thoughts and the conversations in my thoughts and I think it's not normal. Can you helpe me with that? What can I do? Have you experienced something like that?

    • @kwmma9850
      @kwmma9850 4 роки тому

      @Galguita Blanco Yes, my instagram is kevinwagner_mma you can write me there

    • @dougdimmadome5778
      @dougdimmadome5778 4 роки тому +1

      @Galguita Blanco hey how are you feeling now ? I’ve seen one of your comments Askin for help and it’s been like months since you commented and I just wanna see how your doin !

  • @mateushughes1062
    @mateushughes1062 3 роки тому +1

    Queria escutar esse vídeo em português.

  • @postolosmp2082
    @postolosmp2082 5 років тому +2

    really, you have helped me a lot .. i have reached the point of not being afraid of dpr and continue to live as normal as before with a little bit of annoyance ... i would appreciate if you answered my question.Learn to live with it..or sometime it is gone completely out of our lives?

    • @RealSwamyG
      @RealSwamyG  5 років тому +1

      Congrats on reaching that point. It's crucial for your recovery. Now, I'd ask you to go inwards and see if there are any blocks/imbalances in your life.
      If your DP/DR was brought about by trauma or stress then removing those stressors or processing trauma helps to fully recover.
      If you don't know how you became depersonalized, talk to a professional. Figure out what problems are in your life that is beneath your awareness. Maybe try fixing those issues.

    • @postolosmp2082
      @postolosmp2082 5 років тому

      @@RealSwamyGThank you very much :)

    • @tortoiseto9013
      @tortoiseto9013 5 років тому

      Pls help me

    • @postolosmp2082
      @postolosmp2082 5 років тому

      @@tortoiseto9013 Just accept your situation ..and relax .tell us your problem ..what kind of help do you want

    • @tortoiseto9013
      @tortoiseto9013 5 років тому

      @@postolosmp2082 i need to know what to do to cure this situation. Like how to not feel like this anymore. And thoughts come like this-- this is all my creation of imagination and iam a robot and all others are puppets playing for me. Like negative thoughts like this come. What to do at that time?

  • @michaelphipps4835
    @michaelphipps4835 Рік тому

    Only happens to me when I drive😢

  • @sapir614
    @sapir614 5 років тому

    Subscribed, thanks. You are a good man.

    • @thc7865
      @thc7865 3 роки тому

      How are you now?

  • @haseebahmed9956
    @haseebahmed9956 5 років тому +16

    Is feeling like your not in ur body and feeling disconnected from urself dp just wondering.

    • @killrblue
      @killrblue 5 років тому

      Yes

    • @brokendougllama4621
      @brokendougllama4621 5 років тому +4

      I feel like am in my head looking dow to my body from my inside my head

    • @apollolee3969
      @apollolee3969 4 роки тому +1

      @@brokendougllama4621 i feel you buddy, now it looks funny because i know that im not the only one experiencing those kind of phenomena. 😂

    • @brokendougllama4621
      @brokendougllama4621 4 роки тому +2

      Apollo Lee it will pass by time bro don’t worry am still having it but it doesn’t botter me no more

    • @thc7865
      @thc7865 3 роки тому

      @@brokendougllama4621 recovered now ?

  • @duxie2582
    @duxie2582 4 роки тому

    Thank you.

  • @lilsalooohy
    @lilsalooohy 4 роки тому

    Thanks man so much this video was really helpful!

    • @thc7865
      @thc7865 3 роки тому

      How are you now ?

  • @zuzanna2975
    @zuzanna2975 4 роки тому +3

    Hi, i have a question ive been suffering with dpdr for 10 months, how before i had episodes now i have it 24/7 due to the build up of stress but i actually got it from weed. Is it normal to feel autopilot mode all the time? Like im not really aware of what im doing because i do it so quickly and i dont think about it meaning i forget what i do and how i got to places. Im freaking out im so tired of this.

    • @michaelsmith2833
      @michaelsmith2833 4 роки тому

      Yeah, I'm on autopilot all the time besides when I do mindfulness

    • @thc7865
      @thc7865 3 роки тому

      How are you now?

    • @zuzanna2975
      @zuzanna2975 3 роки тому

      @@thc7865 hii I feel way better but I do still feel the dpdr not as bad, I just started to do things I enjoy like going to see my friends and distracting myself however I do have bad days and good days x

    • @angelalomeli8620
      @angelalomeli8620 3 роки тому

      @@zuzanna2975 girl i feel the exact same going on 2yrs now

    • @larspikke2
      @larspikke2 2 роки тому

      @@angelalomeli8620 how are you now

  • @sumeetsharma9317
    @sumeetsharma9317 4 роки тому +1

    Can yoga helps or not in dep.

    • @RealSwamyG
      @RealSwamyG  4 роки тому +1

      May be. It helps to develop body awareness and be comfortable in your body. But I don't think it's a cure.

  • @arunprasath3928
    @arunprasath3928 5 років тому +8

    Its you only because of you and some other recovery stories I got my life back.. i still watch your videos still today right from March 2 ,2019 .. you made my life better your words are so intimate.. thanks for that my god who gave me my life back . Still I have dpdr sometimes but I stopped empowering those thoughts.
    Love you my brother❤️

    • @RealSwamyG
      @RealSwamyG  5 років тому

      Dude, I'm happy for your recovery. Keep walking on this path. Thanks for your words of appreciation, makes me keep going on my path.

    • @REALACESHOP
      @REALACESHOP 5 років тому

      Arun Prasath help

    • @arunprasath3928
      @arunprasath3928 5 років тому

      @@REALACESHOP tel me bro

    • @amethystclouds8750
      @amethystclouds8750 5 років тому +1

      Arun Prasath Thank you so much sharing your hope and positivity about this. I am so happy to hear that he is helping you and I, too, have been feeling so much comfort by the knowledge he’s sharing about DP and about how it isn’t the end of the world.

    • @REALACESHOP
      @REALACESHOP 5 років тому

      Arun Prasath i been having dp/dr since May 31 of 2019

  • @lizoneil4706
    @lizoneil4706 2 роки тому

    Is this something that lasts forever? Like comes back every now and then? Does this happen for everyone?

  • @saraishere7036
    @saraishere7036 3 роки тому

    GOD BLESS YOU

  • @drewsavage6911
    @drewsavage6911 3 роки тому

    Hi i get dpdr when i talk to people any tips

  • @nitesh7397
    @nitesh7397 4 роки тому

    Why does it take so much time to heal? I have accepted it and have been doing my work for the last 4 months just like normal. I socialize, travel, enjoy, have fun etc etc. The majority symptoms have gone away in the last 4 months still I am not 100% and it gets frustrating and heartbreaking at times.

    • @RealSwamyG
      @RealSwamyG  4 роки тому +3

      Forget about 100%, it happens slowly. That's just how your nervous system recovers. If you place demands for it to recover quickly, then you'll backslide.

    • @nitesh7397
      @nitesh7397 4 роки тому +2

      @@RealSwamyG Thanks for replying. I trust your words and I trust the process. :)

    • @yianaboyer8212
      @yianaboyer8212 3 роки тому

      @@nitesh7397 any updates

    • @skzcategory
      @skzcategory 2 роки тому

      @@nitesh7397 U good now??

  • @michaelsmith2833
    @michaelsmith2833 4 роки тому

    I've been used to it for years but I still have it, too idle?

  • @vaderggs
    @vaderggs 2 роки тому

    Is it safe to play video games that require a lot of focus?

  • @Team-Asia1896
    @Team-Asia1896 3 роки тому

    Swami ji is it a anxity disoder Is it due to panic atack i realy pass my 3 month Very difficult

  • @khalidprince9434
    @khalidprince9434 4 роки тому +2

    What about having not emotions? How do I turn them on?

    • @RealSwamyG
      @RealSwamyG  4 роки тому +2

      You can't turn emotions on at your will. The DPDR has to start fading away for you to experience emotions again. Follow the principles from the video so your DPDR starts fading away.

    • @khalidprince9434
      @khalidprince9434 4 роки тому

      Swamy G man thank you so much for this I’ve literally stopped going to work stop talking to my friends and stayed home worrying if I’m going Insane or something.

    • @khalidprince9434
      @khalidprince9434 4 роки тому

      Swamy G but i will definitely follow the steps you mentioned in your video.thx again.

    • @RealSwamyG
      @RealSwamyG  4 роки тому +2

      Great. Also reconnect with work, friends, and don't give up on life. You are braver than you think. Keep inching forward. Let the feelings come up. You got this 💪.

    • @khalidprince9434
      @khalidprince9434 4 роки тому +1

      Swamy G man I don’t know what to say I feel like am awoken from the dream I feel normal again😭😭😭😭😭

  • @thatguy6458
    @thatguy6458 3 роки тому +1

    How do I stop caring about it when I know it's there?

    • @RealSwamyG
      @RealSwamyG  3 роки тому +1

      You gotta know that it won't harm you and that you're safe. As long as you feel like it will harm you then you will care. Check my other videos to see how you can feel safe.

    • @thatguy6458
      @thatguy6458 3 роки тому

      @@RealSwamyGThanks very much for your help!

    • @thatguy6458
      @thatguy6458 3 роки тому

      @@RealSwamyG how do I recover from this?

  • @cyclicalkaouthia
    @cyclicalkaouthia 2 роки тому

    Will this work for DID? I don’t want people to know about it. It’s so embarrassing.

  • @anthonyrodriguezmusic6738
    @anthonyrodriguezmusic6738 4 роки тому +1

    Thank you so much

  • @katiedoyle1694
    @katiedoyle1694 Рік тому

    Can depersonalisation be permanent?

  • @piyushchauhan34
    @piyushchauhan34 4 роки тому

    Sir is it possible can anyone feel this symptoms along with depression

    • @RealSwamyG
      @RealSwamyG  4 роки тому

      Yes feeling sad, hopeless, depressed happens with DPDR. More info here acoachcalledlife.com/dpdr-depression-guide/

    • @piyushchauhan34
      @piyushchauhan34 4 роки тому

      @@RealSwamyG sir most of the day I feel not good.. Less energy and headche feel like I have no thoughts I mean no concentrate on one thoughts soo I feels like my mind becomes noticeable.. And I can not enjoy things.. Feel different each day.. Doctor has prescribed me medication of 50 mg dose but I haven't take it.. I continue previous medicines.. Please give me some suggestions

  • @henahoney24
    @henahoney24 4 роки тому

    Helo swamy can u tell me what actually i am having i feel numb and my heart beats but i feel my heart is not beating i blink my eyes but i cannot feel i feel numb is this dpd?

  • @tonyjayaalam9412
    @tonyjayaalam9412 3 роки тому

    So scary about skizofrenia paranoid , scary about my self ,please help me . I'm from indonesia

  • @usmanmalik9575
    @usmanmalik9575 5 років тому

    Hi Swamy do you know when you feel normal after dp/dr is this normal the same as the normal you were before dp/dr.please help me I just got this a week ago iam scared to death

    • @RealSwamyG
      @RealSwamyG  5 років тому

      First of all, you are going to be alright. DP/DR is just a normal reaction to the stress you may have been facing. Second, don't worry about "when". You will feel normal again, but it will take a while. Try to be patient.
      Because not being patient with DP/DR is why a lot of people suffer.
      I have more info here in this video: ua-cam.com/video/GW8kxxhjU9U/v-deo.html

    • @shkofficial7057
      @shkofficial7057 5 років тому

      How are u now?

  • @ceciliadelacruz2358
    @ceciliadelacruz2358 3 роки тому

    Is it easy to convince yourself that you have depersonalization?