Depersonalization From Weed? 10 Tips To Feel Better (Today!)
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- Опубліковано 3 чер 2024
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Here's my Top 10 Tips to feel better if you have Depersonalization from weed!
1:39 10. Don't Panic!
2:01 9. What You're Feeling Is Not The Drug
2:39 8. Don't Take More Of The Drug
2:58 7. Avoid Caffeine
3:30 6. Don't Research The Condition
4:16 5. Distract Yourself Immediately
4:45 4. Be Patient!
5:15 3. DP is Always The Same
6:02 2. Don't Feel Guilty
6:26 1. You're Safe!
Drug-induced Depersonalization is very common, and as stronger strains become more popular, Depersonalization from weed is becoming incredibly frequent.
Any questions / comments / tips of your own? Leave them in the comments section below and I'll make sure to respond and help out!
Connect with me!
/ depersonalizationmanual
/ dpmanual
Disclaimer: Please note that the medical information contained within this video is not intended as a substitute for consultation with a professional physician and is not a recommendation of specific therapies
Worst month of my life. But I'm 100% back to normal thanks to him and his DP manual which I had purchased. Thank you
Thanks for your comment Alexander and I'm delighted to hear you've recovered! 😊
@@Dpmanual yes of course, I wish I could hug you, you saved me man
@@alexandernoethiger5338 😊❤️ 😊
Did you feel like you couldn't make conversation without sounding unintelligent? Or even impatient cause you were in your head? This is what I'm experiencing, also I saw this video today after smoking yesterday thankful for this realization.. I'm just trying to know if others relate
@@anonymou5spaz940 I felt like I wasn't real anymore. I had forgotten what I used to be like. The people around me were fake and I was just dreaming all the time. You need to stop researching and just to hang out with friends, watch movies, etc etc constantly and eventually youll think of it less and less and it will fade
This is what people don't tell you about weed.
That's because it's new. Before they never had these problems because it was low THC levels. Stick to CBD rich and indica Dominant, home grow your stuff
Mostly because there is no scientific research that supports it.
@@titan9663 *cbg
Elyse N because it rarely happens
@@titan9663 I'd like to see the numbers behind this claim
Who else is never smoking weed ever again? 😭
Me 😂
Never ever ever
I got dp it was so shit but i beat it and still smoke to this day
@@Daniel-oj4lx how did it go away if you still smoke I'm honestly curious?
wyatt banzul yeah it went away. It comes from having a panic attack on weed so try not let your mind do that
To anyone struggling from DPDR induced by weed, trust me I’ve been there. Last year I took a super strong edible and freaked out when it actually kicked in, I felt like I was dead. The next morning I woke up still feeling high and basically traumatized from last night. It was like a never ending high day after day with constant anxiety attacks and DPDR. It took me 3 months but it could’ve been cured much faster if I listened to these 3 things. 1. It is just anxiety - don’t freak out it’s just anxiety from a bad experience, it may feel uncomfortable and unbearably but do not let it control you 2. Go with the flow - towards the end the way I beat dpdr was just accepting that it was gonna be there and not caring if it was there or not, it eventually faded and now I haven’t had dpdr in 2 months 3. Some consider DPDR form of enlightenment and just breathe through anxiety attacks, take advantage of the fact that you have a heightened sense of consciousness. I know some of you reading this will be like “3 months 🤯🤯🤯 it’s been one day” trust me just follow my advice and go with the flow, don’t stress about it and it will go away I promise, you will be ok
Thanks for your comment and I'm delighted to hear you're doing so well! 😊
Thank you friend. Stressed that this might last longer, but interested to find out what the journey is!
I felt this on the enlightenment part that’s how I look at it kinda!
Man I’ve been living with this for almost 10 years and it’s still not going away.. trust me im trying
This is actually very interesting because I have a dissociative disorder and it is fairly simular to DPDR. I actually might have experienced weed induced DPDR a fair amount of times but its just your head fucking with yourself and you need to realise that. I myself dont give a shit if im here or not and thats very crucial because you only space out once you start thinking about it too much. the human mind is a box full mystery.
DPDR ended for me when I realized a few things... in this specific order:
1. I had a panic attack that caused me to fear for my life. That was considered a traumatic event to me.
2. I kept over analyzing my feelings every day, looking for another panic attack to happen, and the more I looked, the more it happened.
3. I kept blaming my recurring panic attacks on external things such as food, People, events, etc. basically everything but my own thoughts. So I changed my entire life around based on my anxiety in order to try and stop it from happening. Basically reconstructing my life to fit my anxiety. It never worked, but I was already trapped in letting my panic attacks and thought process control my daily routines & avoidance of stuff I used to like.
4. Once I realized my thoughts were the ones causing me panic, I faced my thoughts and trained myself not to react to them with emotion, and training my brain to not stress over thoughts because thoughts can be meaningless when you choose to.
5. Derealization went away on its own when I learned to react to my stressful thoughts with something other than emotion. I just imagine a white dragon flying in the sky and focus on the white dragon as an immediate response to a negative thought. Showing my brain that I’m not scared of that thought. I acknowledged the thought... and even responded to it, just not with fear. And I mean thoughts such as “you must be going crazy” “nothing will ever work. You’ll never be fixed” “the panic attacks will never stop” “what if suicide is the only way out”. Trust that your brain will get VERY CREATIVE when it comes to anxious thoughts. It will hit you with scenarios you’d never expect. But you’ll ALWAYS know “this is just one of those anxious thoughts, not going for it.. here’s a white dragon in the sky enjoy” *focuses on a white dragon flying in the sky for literally 5 minutes straight and nothing else * Every single thought that sent a wave of anxiety through my head, and caused more “what if’s”, I immediately started to notice those weren’t “me” thoughts. Those were anxious thoughts, and they have to be responded to differently for now on.
You don’t realize it, but DPDR is a defense reaction, not a condition. Your brain thinks there is danger around so it cuts your emotions and normal focus off (DPDR) in order for you to fight the threat. The threat is your thoughts. Your thoughts are a threat because you are reacting to them with fear and anxiety. So the threat ain’t leaving until you react to your scary thoughts a different way. If the threat ain’t leaving, the DPDR ain’t leaving. Sort through your emotions, then re wire your brain waves until it becomes daily practice. Them eventually it’ll become second nature, and you finally graduate DPDR boot camp.
Good luck to you all
@@lukaluka9843 hey bro. 6 months so far. and dpdr actually is not over for me, i went through a phase where it was off for a week, and it came back on weeks after posting this. i am still learning to cope with DPDR but now i am starting to understand that no matter what you think, good or bad, DP is a feeling that will be there. it will suck to feel that way of course and you will hate it, but whether you want to hide in your room or try to continue your normal day, the feeling will be there either way. we only make it worse when we try to fight it or find reason for why we feel it. it will go away and come back when your body feels sick, or a stressful event happens, or something you dont really understand causes it to flare up again because ur nervous system is still super sensitive. u just have to remember that DP is a feeling that won't go away whether you think good or bad about it, so why stress your self over it? let it exist. let yourself feel it, and trust that it will pass. your nervous system is still trying to heal and go back to normal after your traumatic event and some times u will disassociate when you least expect it. just ALLOW it to happen and pretend that it will never go away and that way you will be at peace with it WHILE you recover from it. it;s the only way
I could cry because of this one profound statement you said: “(the dp went away) when i realized that i cant react to my thoughts with emotion.”
And ive always done that, every single time something happens or i get a trigger, a shockwave goes through my body and it sets me off and i feel that much more dissociated.. this is huge, thank you my friend
Thank u
appreciate you
This is wonderful advice ❤️
I almost cried when I found out people were feeling how I do
Glad to hear the video was helpful Zach 😊😊
Ik it’s so relieving to know other ppl are experiencing what you are experiencing
@@AK-qg4tg Don't worry, DP is really common! I know it can be a strange and frightening experience at times but don't worry, it's temporary, it can't hurt you and people recover from it all the time 😊 www.dpmanual.com/about/depersonalization-definition-what-is-it/
Depersonalization Manual thank you so much 😊😊😊
hell yeahhh
Dude I feel so numb and emotionless and ppl looks so fake and reality is like an illusion
me too bro, the intersting thing is that my dreams are vivid and real for the most part. It's like the brain saying "don't worry you still can experience live to it's fullest"
Don't worry, those are all very common symptoms with DP and will fade away and stop as your recovery continues. And you can and will recover! 😊Make sure to read through all the info and articles on my site at www.dpmanual.com/articles/
i feel like i’m a minion watching from a movie screen
Depersonalization Manual what happens if u do it at a young age I done smoked at 14 will it be permanent?
Emma Dayap what ur Instagram
I've been going through this for 5 days now, but every day it gets less severe, and I feel a little more back in reality. Drugs are not for me. Thank you for this video it helped so much
Me too bro fuck drugs
Its been 1 day i do feel more like myself but today im feeling alot more light headed
10th day i feel so much better basically all most back to normal
@@basketballuce3704 Ugh I had the worst experience 2 days ago. I was with god and the devil. It was like a never ending orgasm and then switched to feeling like I was burning alive for my sims as the devil. But then I was both of them? It fucked me up. I was fully convinced i was living in a simulation when I woke up but my friends reassured me everything is real. I’m feeling a bit better today tho. Drugs are fucked up
@@jenniferluluhill oh daym💀
I was diagnosed with dp/dr from an edible intake. It took me about less than 2 months to recover. I’m very grateful for this experience as it only helped me improve my mental strength and allowed me to have control over my anxiety. To the people that are suffering from this know that your never alone as God is watching over you and ensuring you safety. Tough times only make stronger people. God Bless 🙏
Glad to hear you've recovered! 😊
Same, edibles bad trip, but the plant im perfectly fine
@@Dpmanual bro i have my 1 and only question will my strength return back after dp?? Plz tell me bro i want my strength back and thank you ❤️
@@garbislan7656 Yes don't worry, you will get 100% back to normal 😊 www.dpmanual.com/articles/back-to-normal-after-depersonalization/
Hi bro this is esthak iam also suffering like you,after the extreme weed badtrip.its been 50 days now, many symptoms went away ,The problem now is lack of interest, i feel that Iam not going to enjoy things which i previously enjoyed.lack of curiousness and sharpness,can this also go away??
Please reply🙏
Also explain the end days of your recovery
you’re here. you’re alive. this is the real world. i’m going through the same thing as you and too take my mind off of things, i binge netflix shows. when i look around everything starts slowing down and my heart drops but you need to realize that thinking about it is not healthy. you need to try and stay calm and start attaching yourself to realty when you feel like things are falling off. this quarantine is vvv hard for people like us, i know. we’re stuck in one house i know it’s scary but i promise you you’re living and everything’s real. i love you and you got this, i believe in you.
kiwi yeah. you’re alive tho 🥺 i promise
E Thot i’m here for u 🥺
kiwi same thing
Yesss my dpdr got so bad during quarantine !!
thank you for this comment, i wish u all the best
If you're reading this you will get better, I promise. It takes time. Remember nothing lasts forever
Ad thank you this comment made me have some peace. Day 1 feeling like this
Carina Gavin is it all the time or just in episodes?
thank you
i love you this make me feel good and as my dad always says time cures all :)
I have heard stories about people having it for years
You are honestly such a saint for making this video. When I suffered marijuana/alcohol mixed induced DP for a month I was absolutely convinced I had permanently damaged my brain, and that I had unlocked some schizophrenic disorder in me. Thankfully I am back to normal now but I wish I would've found this when I was suffering from DP lol
So glad it was helpful and I'm happy to hear you're doing so well 😊
hello, how long did it take for you to go away?
@@johann8128 Roughly a month. I made the terrible decision to mix alcohol and marijuana again a few days ago, and once again I have been suffering DP.
@@omnis1182 I also had this lmao. First time I had DP because of edibles and it went away after a week. And on New Year, I mixed alcohol and marijuana and now its been like that for 3 months almost. Its not stressing me anymore, but it just wont go away and its incredibly annoying
@@johann8128 That sucks man. I wonder if it's a genetic thing. Seems like we'll never be able to enjoy Marijuana or Alcohol like normal people. Never touching this shit ever again.
These comments are making me feel safe
Glad to hear it 😊
for me, i felt like i’d forgotten everything about myself. my interests felt fake, i didn’t know how i’d usually act and talk, and forgot what the people around me were like too
Hey Olivia, thanks for your comment! 😊 And don't worry, existential thoughts like that are super common with DP and will fade away and stop as you recover: www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/
Exact same for me too !
I can not Express this enough take adderal I had it tooke only 20 mg i am 100 percent fully back better than ever before it's the cure no one talks about. Amphetamines have opposite affects on the brain than marijuana
@@jasesjandrn9479 fr?
@@kevinvaldez3946 went through 2 weeks of complete depersonalization from marijuana edibles. My full personality and perception came back through adderal it was as if I never even touched the edibles in the first place.
Funniest thing about Dp .Actual dreams feel more real than the reality
Good point! 😊 And yes, it's very common to have vivid dreams with DP (and all anxiety-based conditions): www.dpmanual.com/articles/why-does-depersonalization-affect-sleep-and-dreams/
@@Dpmanual it also seems to be making my thoughts feel more real, I'll randomly imagine my parents calling my name from upstairs or imagine hearing a second of a song and sometimes it feels like I'm actually hearing it.
@@Melonbread103 Don't worry, those types of thoughts are super common with DP 😊 Check out this article and video: www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/
Thats how i feel
OMG YESSSS
Dude, u saved my life! I am from a country where weed is forbidden and a couple of days ago me and my wife were in Amsterdam. We arrived there in the morning, took a small walk, visited some sx shops and had some snacks then we saw almost everyone walked around with a joint still so we thought it isn’t not a bad idea to share one REALLY light joint together so we visited a coffee shop and asked for the WEAKEST stuff. We smoked it right on one of the central streets in front of that coffee shop and I felt like I got to another universe which I hated. I was so afraid i thought I had schizophrenia which i thought was never gonna end. I was so afraid of hallucinations and time loops, I thought I should have committed some bad things to myself. I prayed to God to end that all to end but it seemed to never end. Then I thought I died and experienced hell forever. Thanks to God for my wife who didn’t feel much and wasn’t afraid of my inadequate actions, she took me to our hotel room and I we had a nap. After a nap I was still high but at least I was adequate. It has been five days since then of feeling these symptoms and I have been extremely afraid of them. But u really calmed me down and explained me what the heck it is. Ladies and Gentlemen, please, never do any drugs, have fun in some other way! Never doing this crap anymore either! Peace to everyone 💪🏻🔥🦝
Ha, that sounds a lot like my own experience in Amsterdam! 😊 I'm glad you're feeling better and that the video was useful 😊
I can't believe this I thought I was the only one thanks man.
Far from it, DP from weed is incredibly common. Don't worry, you'll be fine and I'm glad to hear the video was helpful!
Me too man i didn’t know what was wrong it felt odd almost as if I was dropped on another planet
@@Dpmanual lol i thought i was the only one
I was so happy when i found out what was going on.
what if someone who had the DP smoke weed everyday?
I thought I was becoming schizophrenic, thank you so so much
Glad to hear the video was helpful! 😊www.dpmanual.com/articles/schizophrenia_cancer_depersonalization/
How long should i stop smoking bro im feeling this and I like weed, should i stop completely?
@@davinciii162 you should be able to control your mind and accept yourself because from my various bad trips these were my biggest problems. I can recommend meditating and running
Link1 this fr fr bro connect w yourself
my psychiatrist was literally like are you hearing voices and im like I DONT KNOW?? thank god i found out what DP and DR are
This happened to me for 10 months in my junior year of high school and those were some of the hardest times ever in my life.
To who ever is struggling with this, it’ll all eventually be okay. Meditate, vent to a close friend, get insanely obsessed with your passion or anything you love. Overtime it will ware off.
Much Love and healing to everyone.
Me in my junior year experiencing this since sophomore year
@@vegavega3068 my bad, mine started in sophomore and didn’t end until junior year. I have pretty tough ADHD and OCD so I dwelled a lot on my DR/DP. The way I got through it was when I met my girlfriend that time, it was something new in my life and something very different. It completely dragged me away from all my bad thoughts and put me in a happier place. I started to focus on goals I had and I eventually forgot about my problems I had in my head. Very thankful. I prayed a lot and it got better. You’ll be okay.
@@RodRodRod69420did it completely go away or it got better??
@@twilliams4880its been a year, did it leave for you?
Guys. It will get better! I promised to myself that I would come back to this video when my DPDR is gone so here I am!
I suffered from DPDR for about 8-9 months, because I mixed weed and alcohol. Now, it completely went away! It probably was the worst time of my life.
Things didn't feel real, I had an incredibly bad memory, my emotions felt kinda numb, and my eyesight got so much worse. I lived alone when this happened so I was isolated with my own thoughts, which only made it worse, and which made my anxiety so much worse
4 months passed by, I couldn't stop doing research on DPDR, but everybody said the same thing: DISTRACT YOURSELF. I failed my university year because I wasnt able to focus, my memory was bad and I kinda felt dumb because of the DPDR. No matter how much I tried to explain to my parents, they just couldnt understand because they didnt know what I went through.
After that, it was summer and I went back to live with my parents during the 2 month vacation. It immediatly felt amazing being with people you talk to everyday. Eventhough I was quite scared, I decided to get a summerjob at a hotel reception. At the beginning it was hard, most of all because of the DPDR. I wasnt able to smile often and i often repeated myself because of the poor memory. But after a week, I was so busy with the hotel work that there were times where I wouldn't think about my condition for like 4-5 hours. It was still there, but I managed to not think about it for the first time. Hours became days. I was so busy constantly that I didnt even have time to think about it.
I stopped researching about the condition because for the first time, I actually felt progress! The more busy I was, the better it got for me. I actually started remembering aspects of the day much better, and I wasnt scared anymore. I went on vacation with friends and I was actually able to enjoy things again. (however I didnt drink any alcohol or smoked weed again during that time). After that my school year started again. Instead of living alone I decided to live with roommates. Best. Idea. Ever. I was constantly hanging out with them and without realizing, slowly but steadily, my DPDR disappeared. Im now able to work for uni again, I remember everything, I feel my emotions again, things felt real again. The recovery didn't come from 1 day to another. It was a slow and steady progress. However, I now feel better than ever.
Good luck to you all who are going through this. Trust me, stay busy and its a matter of time before you get back to normal.
I really needed to read this! I'm going on month 6 of recovering after smoking two puffs of weed for the first time. Worst experience ever! DPDR, excruciating anxiety, panic attacks, you name it. Started feeling better and back to myself around month 4 but like you mentioned it just doesn't go away from 1 day to the next...it's a SLOW process. I'm much better and pretty much getting back to myself but still feel very weird at times. Hopefully I'm 100% normal soon.
Do you think of something then forget it after and your mainly just forgetful???
Is it normal for dpdr to dissapear and then come back?
thank you
@@MsJuiceBallIm in your situation. Can you help me? How are you now? I still feel like I do have anxiety and Dr sometimes most of my days are symptomfree now but will it go away completely?
Thought I was slowly dying no lie shit is scary
Istg I thought I was finna die. I’m still going through it
YBC max yo my man you wanna talk about it i’ve been going through it for about 3 months
hey do you wanna talk about it and are you still going through it?
Venders yea. Me in this one girl talking about rn on Instagram. What’s your Instagram ? I’ll add you to our conversation
YBC max same man I’ve had it 5 months now
"You are safe and sound, and you can and will get back to normal"
This warms my heart
I'm keeping this inside my thoughts
So glad it was helpful! 😊😊
Nope is been years for me
@@therighttruth8702 I'm starting to feel better two days after it happened. It happens to different minds I guess.
@@therighttruth8702 how is it bro
i just wanted to go back to normal so bad and thought u was going to feel like that forever
I found that crying actually really helps me feel my emotions better and few more real
I try it’s too hard
I had depersonalization and panic attacks for 6 months, I am once again normal, you will get through it!!! Start jogging and go for walk to open fields you will feel more real, the running will help the anxiety and panicky feeling making you recover faster! this was a humbling experience. I feel reborn and with purpose to achieve everything I coulsnt do while stuck suffering with dp
So glad to hear you've recovered! 😊
Is it really gonna last that long :/ I’ve smoked for 2 years straight
@@lucidim6606 Read this carefully 😊 www.dpmanual.com/articles/how-long-does-depersonalization-last/
Thank you so much this gives me hope
@@Dpmanual :(
I feel like I'm watching my life through my eyes but don't actually have control over my thoughts and actions. Often I have to tell myself "I am [my name]. I am real. This is real. This is happening. You can control it."
Don't worry Zach, that's a very common thought with DP and will fade away and stop, along with every other symptom, as you recover:
www.dpmanual.com/about/depersonalization-symptoms-the-5-most-common/
www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/
Same, I've had it for about a week and a half now. It happens every night for me. I keep panicking, it's hard to control it.
@Zachary magana I feel you bro, do you have snap so we can chat about it?
@Implexiual Official okay I added u
@Borsalino Kizaru are you sure it'll help though
I’m literally so relieved rn
Glad the video was helpful! 😊
how fkn terrified were you 😂 .. I remember trynna explain this to friends or even my brother and them being like “bro are you insane?”
roy Sfeir I thought it was just me I didn’t know other people had it
This happened to me for over a year and it was terrible. But I was able to overcome it and am 100% back to normal. I distracted myself with college and got a 4.0 gpa for the first time in my life. I was even able to smoke weed again in small amounts, but the anxiety slowly started to return, so I cut it out completely and it was the best decision I ever made. I wish I had this video when I was experiencing DP, but had to figure this out all on my own. The tips in this video are great, be kind and patient with yourself and you will get through it! Now that it's all over, I even think it made me a stronger person, as crazy as that sounds. Weed can be helpful for many people, but this darker side of the drug needs to be talked about more. If you're experiencing DP, listen to this video and hang in there!
Thanks for your comment and I'm delighted to hear you've recovered! 😊
I’m 15 years old and one day I decided that for my first time it would be a good idea to try edibles. The edibles I took were 50mg each ( per gummy) and I had about 8, along with half a cookie which was roughly around 100-200mg. I consumed around 600mg of edibles for my first time and every since then I haven’t come down back to my normal self. I would always search things up and try to find answers on why I was having panic attacks non stop or the odd feelings of being not real or connected in my body. Im so glad I found this video. When I watched through it I ended up crying as the comfort it brought me knowing that I will be okay was honestly nice. It’s been over 3 months, I’ve consumed edibles on July first and it’s the 26 of October. Kind of crazy and weird to know that I’ve been feeling this way for that long. Still on a long journey for recovery and I’m putting trust that it’ll go away. It has taken over my life especially with the brain fog, the panic attacks, the intrusive thoughts, me being unable to talk to people etc.., but now I know I can recover and these helpful tips are what I needed to get started. Thank you
Hey Ashley, thanks for your comment. Firstly, please make sure that you’re speaking to your parents about what’s happening. It’s very important that they know what’s going on. Secondly, don't worry, that all sounds like a very typical case of weed-induced DP to me. I know DP can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you. You can and will recover. Make sure to read through all the info and articles on my website at www.dpmanual.com
And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DP 👍
@@Dpmanual personally i have told my parents that i have dpdr but not how i got it (weed).
@@DpmanualHow are you now? Im on month 6 and still feel anxious sometimes but it is so much better compared to the firs few momths. Will it go away completely?
dont worry guys it goes away even though i know its scary everything will go back to normal eventually.
Hear hear! 😊 www.dpmanual.com/articles/is-depersonalization-permanent/
You just gotta realize that depersonalization is self-inflicted even though it doesn't seem like it. You're constantly monitoring your own body and mind which puts you in a state of dissociation, especially when combined with fear. The cure is to just live your life, and you'll eventually forget about it and you will feel 100% normal again.
@@mohamedaminesaidani9716 for me it took about a month to a month and a half but what you have to realize is that it feeds off you thinking about it you just need to distract yourself and continue
Thank you for the comments in these chains it's so so so so so so so reliving I absolutely love you all thank you I'm glad I'm not alone and the reassurance and experience from others helps so much
Sloth what were things that helped you distract yourself?
AYO I FINALLY FOUND WHAT I HAVE. WERE NOT ALONE YALL. I THOUGHT I WAS FOR THE LONGEST BUT WE ALL IN THIS TOGETHER, BEST OF LUCK TO ALL OF YALL. my family haha
c shit gets easier I promise you bro
Esay to get rid of it. Jus't don't think about it and distract yourself from it as much as you can. Less you think about it less depersonaliztaion you get. I hope you get better soon, it took me 2 weeks, been 4 years since I had it everything is completly fine right now. so don't worry ;)
Borsalino Kizaru does cbd help?
Yes!!
Lesgooo
I want to come back to this video and kindly thank the creator of this video for making this. I experienced depersonalization about 3 years ago. This video helped me almost immediately, and in a couple of weeks/months, I completely moved on and forgot about this experience. Thank you once again, you’re doing Gods work 🙏🏼
I'm delighted to hear that you're doing so well and that the video was helpful 😊❤️
Thank you for this. Watching this video even made me feel a little more real for a bit..
you’re awesome man!
Glad it was helpful Selena! 😊
I actually cried that someone knew what I was going through
Glad to hear it was helpful! 😊😊
this
I’m going through this right now
same i couldnt explain too my parents what it is or was i didnt know how too say it and now these comments and this vid actually helped and makes me soo happy that there are people that know what im going through
@@hontodollo5349 bro Fr wtf
I recovered from DP, it took weeks for me to get back into reality. It was soo hard for me to sit in school with this! But i overcame it! Thanks to GOD.
Glad to hear you've recovered! 😊😊😊
Life Of Jai ❤️❤️❤️
Life Of Jai it’s been 4 months for me
@@nzyrox2890 Don't worry, it doesn't matter how long you've had it, you can still recover 100% 😊 www.dpmanual.com/articles/is-depersonalization-permanent/
Depersonalization Manual will this plz help me like cause it makes me want to hurt my self
Thank you for the video and resources! Was stuck in depersonalized state like this off and on for several months. Such a bizarre sensation and the most stressful time of my life. In my case, distraction really did help, along with starting an SNRI and some IFS therapy. It really does go away!!
Glad to hear you're doing well and and I'm very happy that the videos + resources have been useful! 😊
dude you’re a life saver your voice is so calming and it helped me feel better knowing that other people are going through this
So glad it was helpful! 😊
First tip: stop smoking weed. Worked for me!
True, my symptoms are so much worse after smoking it
I got it from smoking weed, haven’t really had a traumatic experience on weed in a while but now everything seems unreal, so I’m going to give it a break for a while and see how I feel
ok so i just started having these feelings a lot more and when i get high i just feel more out of myself and my ego isnt there as much then i get anxiety about whether everything is real or fake then i can either have a panic attack or calm myself down till i get sober and actually have control over my thoughts so should i take a tolerence break from weed for a little?
When I get high I feel more sober than when I'm actually sober tf
Bling Dynasty ik what u mean but you should really try to stop 💀 its was pretty hard for me ngl everything felt unreal and kinda disconnected like a simulation but it slowly turns back to normal i promise!
God pay you men,
I thought i was dying.
Glad the video was helpful 😊😊
same
😞
👍🏽👍🏽
This makes me so much happier I feel safer and I’m glad I watched this video
Glad it was helpful! 👍😊
shaun you’re doing God’s work man helping all these people. i didn’t know so many people have had or are having this experience
So glad it was helpful Jace 😊 And don't worry, DP is a super common condition: www.dpmanual.com/about/depersonalization-definition-what-is-it/
Somebody understands me finally after hours of searching.
Glad the video was helpful Lamar! 😊👍
Thank you so much it really helps.
fr
For real, at first I had no idea this was so common and it’s been making me so depressed and scared but I have been searching for hours and feel so much better now.
Ikr it’s crazy how I found this video. Been suffering from these symptoms but didn’t know what it was and how to tackle it. Now that I know, I hope it gets better!
Don't read the comments it will only make it worse guys. You got this.
Glad I saw this. I've had it for a while but ute always been tolerable but the past few weeks have been horrible. I kinda worried myself into a temporary mental burnout and it feels like I cant think. Feels like my brain is full of wet sand or something.
How we gonna see this if we not reading the comments
You a real one for this post. I was scrollin and freaking myself out 😂😅
I can't explain how grateful I am that you made this videos! You´re truly a saint and I hope you realize how big and positive an impact you make!
You are so welcome! 😊
Thank you. It's taken me a long time to figure out what's going on and trying to talk myself out of this stuff. Before there was as much information online about it. What you're doing is so great!
So glad it was helpful! 😊😊
i sufferd 1 year from this and i remember watching this like "im never gonna feel normal" but i do now
That's so great to hear, delighted that you're feeling better! 😊😊
How did you get out?
@@UFO_808 yea same I. Still in it
Bro it’s been a year and I’m still going thru this
@@angelivan3863 two years for me on this day
Hey guys I’m back from 6 months ago and I’m completely back to normal ...so don’t let it bring you down it will GO AWAY😁
Thanks Jeremy, glad to hear you're recovered! 😊
completly back for one day or more?
Hey dude. Do you think you could please respond to me? Im so glad that you eventually overcame depersonalization. Im going through this right now. I got mine from weed, I had a huge panic attack and the next day I woke up and I felt like I had gone to a different dimension like it doesnt feel like the real world. Ive started to have days where the anxious thoughts go away but the dp is always kind on in the background. I wanted to ask you since you are a guy and Im a guy too..........did you notice if m*****bating had any effect on dp or not? Not to get too personal but Ive just been doing it as if everything was normal but I havent actually noticed any difference after I m*****bate. Sometimes if I dont do it for a few days my dp gets better but it sometimes comes back even if I haven't m*****bated in a while. Do you think you could please tell me what your experience with this was? This is all totally serious by the way
Mr Filch I’m on it too we can talk if you want
How long did it take?
Thank you so much. I never comment on videos but you really helped me understand what im dealing with and knowing i just need to be patient and calm. I feel a little more grounded knowing what i have and others have recovered , again thank you so much, i think you saved me from spiraling.
So glad it was helpful 😊
I had a very tough 3 weeks. These videos saved me, I felt like i was living my life on a old video game and was convinced this is what life feels like as you age. I will be purchasing the manual! I still have these feelings but they have but severely reduced since watching. Thank you!
Thanks Hunter, glad I could help! 😊
I have never felt so much comfort in almost 2 years....
So glad to hear it was helpful! 😊😊
hold on darling it will be all okay ❤️
It goes away!
Here's my story.
So it was 12 am, I was 13. Me and my cousin went out and she convinced me to smoke weed. I said why not, she does it all the time so it wouldn't be so bad?
That day was the hardest thing to go though. Multiple panic attacks, the feeling of everything zooming in and out, I don't know, it felt as if I took LSD or something. Because it didn't feel like weed. It was hell. I had to deal with it for 2 years, constantly landing on my knees and praying to God that it would fucking go away. I had no hope, and thought I broke my brain. Everyday I had to cope with my panic attacks and overthinking.
This is where everything changed. I actually started to get more intelligent, smart and calmer. I learnt to control my panic attacks, because I've been through so much during the year. I grew stronger, and promise to never, NEVER fucking touch that shit again. I turned towards god and exercise, even meditate, things I never usually do. I study more and focus on my musical talents, and I'm more social. DPDR is a gate to hell and the most helpful medicine you could even have. Listen, it gets better.
It gets better.
I promise.
Same bro like literally bro it changed my life for a good and bad because now I got a job and my license so I know what u saying it made turned to god to man it’s the worst feeling I swear to god I tell you
Hey, someone please help me. I'm 15, I have ADHD and I smoked for the first time a couple months ago, and have done edibles a couple times in the past month. when I smoked I was so incredibly paranoid and had the worst trip ever (I did it in a park). so I had "an anxiety attack" at school like a week later, which I now think is dp/dr, as i'd never experienced anything like this before doing weed. so I took some edibles at home, hoping that I wouldn't be paranoid this time as I was safe at home, but I was still really paranoid. I had really bad cotton mouth.
now, almost every day I get these "anxiety attacks" where nothing feels real and I can't use my phone properly (it feels exactly how it was when I was high) and I start freaking out but I can't move, walk or talk properly, so I'll just sit in silence. I can always feel my tongue in my mouth and it feels really big and uncomfortable (like cotton mouth), its a horrible feeling and it never goes away now. I don't know what to do, I feel so helpless.
Is this dp/dr?
@@vb7395 bro how you handle that is be outside more find things you like don’t think about it so hard also don’t smoke weed no more because it can make it worse u good man
@@brokerichgod6901 alright thank you so much :)
It’s gets better the more weed that you smoke
This video was so helpful and I too thought I was going crazy. So glad I found this video. I’ve been feeling like this for almost two weeks. It gets easier everyday but I still occasionally have that anxiety feeling. Hope everyone going through this can overcome it
Thank you for this video
Hey Sebastian, thanks for your comment and I'm very glad to hear the video was helpful 😊 I know DP can be scary but just remember that it’s a natural reaction to stress and anxiety, and people experience it all the time. The National Institute on Mental Illness estimates that up to 75% of people experience at least one depersonalization / derealization episode in their lives. It's part of your brain's natural defence mechanism and usually it only lasts a few seconds or minutes at a time. It's only when it's focused on as a separate problem (feeling like you're going crazy / in a dream etc) that it can turn into a feedback loop with the anxiety that caused it in the first place. But no matter what caused it or how long you've had it, you can always switch it off completely by stopping that anxious feedback loop. Make sure to carefully read through all the articles and info on my website at www.dpmanual.com
You're welcome! 😊
@@Dpmanual super helpful again :) thank you :)
@@Seass42069 Glad to help! 😊
Hi Shaun, I have been having derealization for a week due to a high amount of weed. Before I discovered your blog, I thought I was going crazy and thought there was no cure. There are people everywhere on the internet who say it can't be healed and that made me very sad. But thanks to your videos, your blog and various testimonials, I finally think I can get out of it. I feel I can get out of it no matter how long it takes! I'll come back here to let you know how it goes!
Thanks for your comment Myriam and I'm so glad the website has been helpful 😊 Keep up the good work!
Hi iam also facing this problem, how are you now??
@@magicwonderland5558 hello i am going through this at the moment may i ask how it’s been for you
@@gambino596 very fine now very little fog is there
@@magicwonderland5558 oh okay thank you, obviously we don’t have the same bodies but i smoked weed for the third time on friday and it’s not sunday evening and i feel so horrible and stuck do you know how long it may take or any idea as to what i should do, because nothing is helping at all💀💀💀
Biggest mistake I made was sitting around and worrying about it and researching it too
Searching it made me worse but I couldn’t help it but iv stop that habit now which I’m glad
@@ieuanchannon6377 me to
@@ieuanchannon6377 has u still got this
Fr I saw a recommended video about dp and now I think I have it cuz I have a bit of depression so my brain is convincing me I do and now i think weed is causing it but I don’t have bad reactions with weed, only if I smoke a shit ton or take a high dose edible
I’ve never seen a video so relatable. It calmed me down knowing I’m not the only one going through this
Glad it was so helpful 😊 And don't worry, you're definitely not the only one! 😊
same
Same
Me too
BRUHHH I THOUGHT I WAS GOING CRAZY
Thank you for this video, I didn't know what I was experiencing, I just knew that it started after I had a bad trip on weed. So it made some of the anxiety I had from it go down a lot once I watched this video
This video is so awesome! I actually started crying because this was so reassuring and calming to watch. I had pretty much lost hope due to the DP/DR but this helped me so much. Thank you so much!!!!!
So glad it was helpful Andres! 😊
This video made my dp go away because I was scared it was permanent and I stressed because I had it. Now I know it is a naturally trauma mechanism, it calmed me down. Thanks
Glad the video was helpful! Don't worry, DP is not permanent and it can't hurt you 😊 You can and will recover. Make sure to read through all the info and articles on my website at www.dpmanual.com/articles
Thanks Shaun, you helped cure me a year ago. I owe you big time.
Delighted to hear it Garrett 😊
Howd u get cured?
omg this video TRULY helped me. like the others barely did but the way you spoke calmly but kept reassuring really helped
thank you so much 🙌🏾
So glad to hear it! 😊
Thank you so much for your videos. Recently have started having DP pretty much from the moment i wake up to the moment I go to bed. I would have horrible panic attacks, at times entire days i was consumed with intense panic that I'd gone too far and forever messed my brain up. I think how I imagine recovery to be is unrealistic because I want it to be immediate. But your tips are so helpful and I plan to incorporate many things.. firstly and now that I hear you say it I fully agree. I would research it constantly and be on forums a lot reading other peoples stories and it would only make me more anxious. Even though I know it's anxiety at times I think I have a morbid curiosity to always be researching why this is happening and what's causing it. I really do appreciate these videos and I love them. I had to stop drinking my favorite energy drinks because I simply couldn't. I used to enjoy them but now when I have one I spiral INTENSELY into panic attacks and I start to have more intense DP symptoms. I have a question if you're reading this. Now that you've recovered, do you still not drink caffeine (if you did before), or is that something that may be able to be resumed after recovery happens?
video: "don't smoke more weed" "don't research the condition"
me: *joint in hand, googling condition*
lmaoooo
I’m glad you can joke about it , must not have it that bad.
same, also im dying again
@@caseybaker68 recently any weed I smoke hits me harder than if I dropped two tabs of cid
@@jebshook6939 im
Not gonna lie same for me but the weed I smoked is laced , you don’t get no clean shit i tested it
it’s been almost two years. it doesn’t scare me nearly as much as if used to. some days are better than others. distraction has been my best friend. i’m still fighting. i won’t give up.
Thanks for your comment Madi and keep up the good work! ❤️
it's been two years for me too. but im slowly learning to not let the DP take control over me. You'll get through this❤️ stay strong
im in the same boat! ive had it for almost 2 years and it used to send me into a panic and suicidal thoughts and constantly testing my family. but now i notice it but learn to deal with it and not let it run my life
what do u feel exactly?
Smoke a bowl a day and it’ll go away
I just want to say that I appreciate you so much for this video. I would smoke weed all throughout high school but wouldn’t do it consistently until junior senior year. Every time I would I’d have anxiety bc I’d b out in public or in school knowing im high so that’d give me anxiety. I’d tell myself I’ll be fine after the high wears off but i would still smoke consistently. Up until this sense of euphoria laced w anxiety stayed even after the high wore off. I forgot who I am and am still struggling with this but your video has helped me tremendously. I have to go back and rewatch it when I forget what I’m truly dealing with and need to know I will be okay again.
So glad to hear it was helpful Leslie 😊
🤯 You have no idea how helpful this is. Every single thing you said in this video correlated perfectly to what i’ve been going through for the past 2 months after smoking weed then being taken to the e.r. In an ambulance. Thanks bro 🙏.
Iam also
So glad it was helpful 😊
I got this a month ago and its slowly going away thank you for the tips!
Fantastic, glad to hear it Hugo! :)
its going away?
Altin it fades with time, I still have it, but it's nowhere as bad as it used to be. get your mind off it dont think about it, i know it's hard. do you things you love with the people you love. live your life as if you didnt have it at all. dont overthink it because it's not going to fix it.
@@pulpcitrus4778 your lucky ive been suffering with this for 3 years almost, funny thing is i didnt get it from weed, i simply woke up one morning and had it really bad but went to bed the night before completely fine, its crazy cause its like my life literally changed overnight and to be honest i dont even know if its DP, i dont quiet know what im experiencing and its fucking with my head real bad, however the feeling does kinda get worse when i smoke weed id say sometimes it fades away by atleast 90% and it mostly effects my vision because everything for the last 3 years have looked really different.
@@AGN-dt2dj hey it's same with me...i am also suffering it from the last 3 years and i was sleeping i just felt someone pull my leg and started feeling that i am not in realtiy..my heart beats but i feel it's not beating..my brain becomes numb and body too..i was suffering from post partum psychosis..that was also very worst but DP is not going it's constant..can u help me out..
The smell of weed being smoked gives me PTSD and instant DP. Now that it’s legal in Canada, I have no idea how to avoid it from occurring. It’s everywhere
Don't worry, that's just an associational fear and it will fade away and stop in time 😊 It''s not actually the weed that causes the condition, it's the trauma of a bad reaction to the weed. Read this article carefully: www.dpmanual.com/articles/what-causes-depersonalization-disorder/
Rooks McCoy omg thats actually so scary i’m sorry. it’s illegal here in the states so i’m safe but shit i didn’t think about that. i hope the best for you:( 💕
a W a big help recently has been cutting caffeine out of my life entirely. It definitely caused a few weeks of constant headaches, but has helped cut down the episodes to far less
The magic is in taking the right strain and the associated fear will fade away. Find a cbd dominant strain but take it slow.
Rooks McCoy feel u bro
man i'm super glad i found this. overdid some indulgences on a trip and have felt high ever since i got back. glad to know there's established research and strategies to go by until i'm re-calibrated. ✊
Welcome to the channel! 😊😊
Watching theses videos are helping me a lot rightnow! thank you so much ❤️
You are so welcome! 😊😊
"10 Don’t panic" me crying while watching this
Glad it was helpful Amber 😊😊 And don't panic! 😊
hey do you wanna talk about it and help each other i have it also
@@venders4274 hey how are you?
Same
@@venders4274 I’m 13 and going thru it😭
DP is the scariest thing I've ever experienced or will experience again I think.
Fr
same
Been through this twice, both times triggered by smoking weed. Wish this guy was around when I went through it. Back then there was barely any info on it. This guy explains it so well and his advice is solid. Currently working my way out of my second episode. It took me a good year the first time and I was free of it for many years. This guy is legit. Through a lot of trial and error cause I had no one to help me then, that's exactly how I got better(what he is saying).
I'm so glad to hear the material has been helpful 😊
This video made me feel so much better. Thank you!
Glad it was helpful Bob! 😊
So trippy, I was at a point to where I would have rather died than continue to live that way. Knowing someone else was going through the same thing on forums really pulled me out of the gutter. I stopped feeling it completely eventually.
Thanks for your comment and glad to hear you've recovered!
How do u feel now
@@Rudeboii1k Perfectly fine now, I don't even think of that worrying "thought" anymore.
@@relevance4890 that good I'm happy for you I'm going through this right now this is the lowest point of my life so far what were your symptoms and how did you recover
@@Rudeboii1k I understand, I swear to you I was there, being told by Psychs it was just general anxiety. One mentioned the word depersonalization and I googled it, perfect match. My main symptom was cloudiness and the out of it feeling, very weightless physically, constantly thinking of that cloudiness and wondering if I was feeling like "myself" but I was always so disconnected. Slowly but surely it went away and it seemed I would never not have that thought but you will get better I promise. No smoking or even drinking helped a giant amount as well as a job/hobby, keep your brain occupied. Gaming for hours even would be hours I wasn't thinking about it.
I wish this video existed in 2011 when I had this experience. I felt so alone, lost, hopeless, etc... and had nobody to relate to. My depersonalization lasted fully for about 3 years, but started to drift away. Almost 9 years later I still experience spurts of it, but it's honestly changed my life in a weirdly positive way and I have a better outlook on life. To anyone reading this who is deep in depersonalization right now, keep on keeping on! You aren't alone and your emotions are completely valid. It WILL go away. Don't give up. If you need someone to talk to, relate to, etc... please reach out!
Thanks so much for your comment Juliet! 😊 And keep up the good work, the music on your channel is wonderful! 😊
I've had it for 7 years and would love to talk to someone about it.
@@gregoryjackson7114 iv had it for almost 10 years now but its fading away do u have a ig we can chat there
@@tenac9193 hello i want to ask something but are you a girl or a boy because only boys can answer to the things am dealing with now sorry!!
@@saint6173 I'm a boy whats your question?
i been suffering for years now. this actually helped, u actually helped me. i cant be any more gratefull.
So glad it was helpful! 😊
THANK YOU. THIS IS AMAZING. SO HELPFUL
Happy to help 😊
Hurts my heart to see how many people go through this and not know what it is or how it’s caused 😔. I pray for everyone that’s goes through this, please spread the word! Great video.
Thanks for your comment Jordan 😊
i was 15 and took the fattest dab ever. I kept walking around saying life was repeating. I thought I was in hell and dead.
Worst feeling ever.
@@SWAGGER573 did you ever feel like yourself again??
@@mdot219 yes but it took lots of meditation, healthy eating and drinking water and being around people as much as possible.
Struggled with this for about a year, most of which I didn’t even know the condition had a name. I was so scared and confused. no one understood what was happening to me and neither did I. I’m out of it now, but if you’re still swimming in it, engage in activities to ground you in reality. You can get through this! And pray. That helped me a lot.
Thanks for your comment Langston and I'm very happy to hear you're recovered! 😊
did you have existentional terrible fears? I constantly think about dying, about sense of things around me and it freaks me out so far. I'm afraid I can't recognize how being normal feels like. I almost have no hope because I haven't met anyone who'd told about fears like mine...
@@user-er4rq1tt9z Don't worry, existential thoughts and fears like that are super common with DP and will fade away and stop as you recover 😊 Read this article carefully: www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/
xvizdereq I didn’t have fear of dying but i struggled HEAVY with fear of never finding normal again. For me, existentialism was always something I was interested in, and I think the dp just made me more affected by it. To make that get better I cut existential media out of my diet completely. No more videos about it. As for finding normal, I think the guy in the video is right. The FEAR of not finding normal is ultimately the worst part of it. for me it was actually the whole thing. I still struggle with it sometimes, but as I work with a therapist I realize this is more of a reflection of my low self-esteem and my distrust in my ability to provide a life for myself that I will be satisfied with. My distrust that i can change and grow, even after bad things happen. That is the fundamental issue of long term dp (imo). 1. Cut existentialism out of your internet-diet COMPLETELY and 2. work on proving to yourself that you are capable of growth and change. For me that looked like going to therapy, giving myself a room makeover, exercising, being more attentive in my relationships, going to therapy (lmao).
xvizdereq getting a new job, things that will bring tangible, physical change into the 3D world so that you have a better grip on reality, not just living in your head all the time, and not in a virtual reality either. I’m a musician, so I got on a schedule releasing music once a week. If you have dp, you need structure to help you heal. Your mind needs to regain trust in the physical realm again, and it needs to believe you are a physical being in a tangible reality so that it can go back to functioning normally. And you can help provide that healing by intentionally reacquainting your brain with the 3rd dimension.
This helped me feel so much better thank you man.
Happy to help! 😊
thank you for this video. ive been looking for some quick tips to quickly help the condition. lots of videos spend too long explaining the condition and its extremely easy to loose focus. you quickly going through those 10 tips was engaging and instantly made me feel a little easier.
Glad it was helpful Conor! 😊
I’ve smoked weed a few times. Each time this was exactly how I felt. Like I was trapped in a nightmare. It always went away the next morning luckily. Never smoking weed again.
Whatever feels safest for you Tim! 😊 www.dpmanual.com/articles/depersonalization-weed-and-other-drugs/
That's the right decision tim. I wish the author of this video would encourage quitting weed, its an evil substance but I guess that would put an end to his business so its better to focus on the illness and saying "it will be alright" rather than attacking the source.
@@runeskate Thanks for your comment Joe! 😊 So people develop DP and other anxiety condition from panic attacks and work stresses all the time, not just from drugs like weed or LSD. Also I think it's too easy to call any drug 'evil' while overlooking its many benefits, or the fact that many people enjoy it quite safely. But it is important to highlight its potential negative side effects; that is to say that just like any psychoactive drug, people react to it differently, and for some people it can trigger anxiety, panic attacks etc. Check out this article when you can: www.dpmanual.com/articles/what-causes-depersonalization-disorder/
Joe Will cocaine is much more up my alley
@@jensmith1291 never tried but weed broke the deal for me as to experimenting, can't afford to mess my mind up any further, that one time was a real reality f@ck.
Long story kinda short: I had a horrendous weed edible experience two weeks ago. I was so high I couldn't control my thoughts, nothing made sense. I could trust nothing. I didn't even want to watch TV. It was like living a fever dream but I was awake. NO home remedy worked and I was convinced this hellish experience was permanent. I woke up high and disoriented. This persisted for 2 days, especially the disconnect with time - a 20 min car ride felt like a freakish 4 hours. It felt like I was a robot and I couldn't feel emotions. I found this video and it did help me a lot. Today, I can happily say I am 100% myself. My hazy short term memory problem was the last symptom to clear up. Please continue to remind yourself that your mind is tricking you to think you're still high, crazy, or robotic. This disorder unquestionably reversible and this video helped guide me towards sanity.
Thanks so much for your comment and I'm delighted to hear you're 100% back to normal! 😊
@ɑʀɑɓɛʆʆɑ Read this, I think you'll find it helpful 😊 www.dpmanual.com/articles/depersonalization-and-memory-loss/
@ɑʀɑɓɛʆʆɑ I experienced that teleporting feeling too, and basically all other common symptoms.
My dp was triggered by a really really bad experience with weed.
The DP manual helped me a lot!
Now feel so much better, from time to time I still get a bad day with more anxiety but I think it will eventually go away.
Yours will too :)
Best wishes.
@@champer423 thanks man for this comment feel like I’m going through the same thing as you went through and reading the comments looking at the others too makes me feel a lot calmer about my situation and I have a bit of clarity after being so far in the dark for 4 months 👍
I’m going through this right now and I’ve been trying to calm down I just want to be back to normal. I took an edible at 4 yesterday and I still feel weird today. It was my first day of school today and it was so hard going, I feel the same way you do and I’ve tried everything, eating pepper, running, cold shower, eating, drinking lots of water and nothing helps. I have school again tomorrow and I need this gone, any tips?
you are so under rated my guy. I cannot pinpoint the amount of knowledge you have.
Happy to hear the vidoes have been helpful 😊
I've had DP most of my life without weed. Now I'm trying medical and its been amazing!
Reading these comments makes me feel so much better. I started going through DP and thought I was going crazy. Turns out im safe and sound. Keep going everyone! it gets better!
Yeah bro I thought I was going mad. I know the devil can desire to lie to people bro, and he was turning my mind against me. But it's ok, it's better now.
I watch this like every time my dp flares up and it makes me feel so much better
Thanks Emma, glad to hear the video is helpful 😊
This makes me wanna cry whoever came up with this I thank you so much I’m 15 years old and it’s so mentally hard for me everyday I cry cause I want to see my family the same way I did 5 months ago
Hey, thanks for your comment and I'm glad to hear the video was helpful. Firstly, please make sure that you’re speaking to your parents about what’s happening. It’s very important that they know what’s going on. Secondly, I know DP can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you. You can and will recover. Make sure to read through all the info and articles on my website at www.dpmanual.com
And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DP 👍
My goodness the best video and most relatable I’ve ever seen
Glad it was helpful Julian! 😊😊
it’s like my bedroom is my safe spot, and i don’t feel like this when i’m in there. thank you so much for this video it has helped a lot💙
Hey, thanks for your comment, and very happy to hear that you found the video useful :)
Wow same for me lol
for me it’s my phone for some reason
Holy fuck this is me and ive been smoking still im goint ot auit im goin to throw pipes away
Harry mine happened in my dorm room. I think about it every time I get back in my room. But it helps actually. I know that my room is my haven and that it’s only in my head
Holy shit i love this guy i thaught i lost myself forever
Glad the video was helpful 😊😊
@@Dpmanual 4 weeks later and feeling 80% better aside from the odd panic attack
Wow this… was the most mind-blowingly helpful video ive ever watched, I have so much clarity on my DP now, just hearing “it’s temporary”, made me feel so much better!!!
Glad it was helpful! 😊
You have no idea how happy I was to stumble upon this video, coming to the realization that this is a common occurrence. From the bottom of my heart, thank you.
dude mine was triggered about 6 months ago and i literally though i was gonna be stuck like this forever but you helped me so much, i’ll have periods of time where i’m focused and i feel normal then i overthink stuff and feel unreal and all of that but now i know i can get over it
Hey, thanks for your comment and I'm so glad to hear the videos have been helpful 😊 I know DP can be scary but don't worry, it's not permanent and it can't hurt you! Make sure to read through all the info and articles on my website at www.dpmanual.com/articles/
Jedi Andre Thank you man. I am slowly getting better at focusing on other things and blocking it off when i feel it.
1v1 me kid
How u feel now ?
@@tjaay979 feel completely normal for the most part, every now and then i’ll overthink and feel it but it doesn’t scare me anymore
Right now I am trying to sleep but I can’t I just can’t I’m watching your video to calm myself down again but the feeling is so strong
Don't worry, problems with sleeping are very common with DP and they will pass as your recovery continues.
www.dpmanual.com/articles/why-does-depersonalization-affect-sleep-and-dreams/
I also include a relaxation audio program with my book The Depersonalization Manual, which many people have told me is super helpful for falling asleep if you're suffering with DP :)
Are u ok now :D
I can feel my leg warming up already
@@ezekialkerr9763 you are not alone it is going to pass ,just be patient
Been there buddy
Sir, as someone who’s been going through crippling anxiety and now what I believe could be DP, I thank you for coming my nerves. Now, I need to find a distraction. Cheers, my friend
Glad to help! 😊
Thank you so much for this. I thought I was alone. This video was so helpful.
You are so welcome Hannah and don't worry, you're not alone! 😊
this guy is such a god, he just instantly made me not anxious
So glad it was helpful! 😊
Watching this video actually almost made me cry, I’ve had this for a month now and I always felt like I was going crazy but you talking about how it’s not dangerous and how it can’t hurt people really made me feel like wow there’s an actual way to get passed it, thank you for this video, really, I truly appreciate it ❤️
Hey, thanks for your comment and I'm really glad to hear the video was so helpful 😊 Don't worry -- the condition is 100% temporary, it can't hurt you and it won't turn into anything worse. You can and will recover! 😊 Make sure to read through all the info and articles on my website at www.dpmanual.com
Hey yvng exile did your symptoms ever go away
mercutio246 anthony have u smoked weed since?
@@stevepan9896 you definitely can after it doesnt mean weed isnt for you, but take it slow and not much because its basically caused because you smoked to much and freaked out (at least in the situation i was in)
yes literally crying happy tears i’m not the only one. i was so fuckin scared i can’t even explain it.
Thank you brother. I'm struggling with this now, and you help so so much. New subscriber.
Glad to help, and welcome to the channel 😊
This was so helpful! Especially the don't do research part cause that's the first thing I wanted to do! Glad I came across this vid first! Thanks a lot cause this helped calm me a lot!
Glad it was helpful Gaby! 😊 And yes, not researching the condition is very important: www.dpmanual.com/articles/depersonalization-forums-why-you-must-avoid-them/