Mental Tricks to Get Over DEREALIZATION
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- Опубліковано 29 чер 2024
- If you found this video useful, do check out my Complete DP/DR Recovery Program here: dpnomore.com?
Here are some psychological mental tricks that I used to get over Derealization.
Derealization is the condition where you feel disconnected from the world and feel as if you are living in a dream or in an unreal world.
Here's a FREE guide If you suffer from depersonalization or derealization: acoachcalledlife.com/ebook
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Thanks for watching.
hey everyone in the comments...you will not be like this forever, things will get better, this is perfectly natural. I promise you will feel normal again soon. take care of yourselves❤️
U feel like this??
thank yuuu😭 it’s been 5 months
ILY georgia
@Deuce oh okay thank u sm
thx
Does anyone else have brain fog along with this? Like feeling like your brain isn't working properly and there's some sort of mental block and like youre living in your head?
Yes, it happens and you can trip over words when you have it
@@austinlink68 Yes i have that too i thought i was thw only one.
Yes it’s a totally normal symptom that many people get don’t worry bro it’ll all get better
Yes, absolutely
Did/do you ever feel like you cant even read properly? Like suddenly the words feeling jumbled and you get the sensation even more?
Hi guys, I had a panic attack whilst high a few months back and suffered REALLY scary DPDR, I was on the edge of panic everyday and I felt so alone and weird. But now a few months later after realising that it's nothing to fear and it's completely normal and understand that it is NOT me going crazy (this was my biggest fear) and not overreacting to the good days and bad days, I really feel a whole lot better, I can think about the things that would terrify me and completely brush it off now. I also avoided researching DPDR because that made me feel like it was the only important thing in my life...I had the mantra "There is nothing to fear..." and said this to myself when I started to worry about something.
It really seriously does get better believe me!!
samee I was having panick attacks like everyday bcs of it but I feel much better now tbhh
@@lizetkristy8764 please tell me how you overcame!
@@lizetkristy8764 plz help. What did you do
@@crystalreynaga9436 Tbh what I did I told myself I was going to be okay and I kept my mind busy💕
@@lizetkristy8764 I feel high every day with depersonalisation I haven't had a panic attack but everything next to me looks like stuff in the dream world and not real it just feels weird I feel like a robot
Tbh that does help ... when the dpdr is very intense .. it’s like being super stoned.. so when I start freaking out I tell mysef “ some people like feeling this and smoke everyday to feel like this” .. then i take some deep breaths and it usually helps me get through it faster ... I know it’s easier said than done .. but it helps me a bit
Now u r okay??
Are you okay now ?
A really good way to look at it!
Feeling this way this morning. Woke up feeling like I'm high and about to have a panic attack.
I've been getting that allot. It's awful. The anxiety is the worst. I start to sweat too much.
How are you doing now?
Hello Sir,
I smoked weed 8 weeks ago and i got a panic attack from it. 2 weeks later I got dp dr. First i thought i was going crazy. Now i now what i have and i feel like its slowly going away. I get it usually when i eat too much sugar... I feel much better every day. I only get it once or twice a day and it just goes away after i distracted myself.
You all can do it. Just leave it behind.
germandunker01 Thanks!
yeah man, i got it a year ago and it's came and gone since then every few months. but you're correct, the best way to get over it is to let go of it and relax
Thx bro
Jup weed is bad news and would not recommend it to anyone.
I tried a bong about a year ago and got a panic attack 10 minutes after inhaling it. A month later i had 2 panic attacks at work and since then ive struggled with anxiety levels.
I started experiencing this DR condition lately (probably from stress building up from being inside all day because of the lockdown) I do still blame all of this on trying the weed my friend brought over. It was my own fault.
I'll try to focus on exercise and lowering stress.
@@SApcGUY same here man. I smoked weed 3 months ago and it totally fucked me up. Had a major panic attack which gave me dpdr and have been on a downward spiral of anxiety ever since. It has totally turned my life upside down. FUCK WEED!!!! ... That shit IS EVIL!!!
How you been doing?
Has anyone felt light and empty headed as if no brain is inside of it
Yes omg
Yes, did your DZ pass now and if yes how?
It’s improved slightly. Still not there yet
Yes and my chat feels like it’s full of air but my organs aren’t there and I make myself burp like 100 times and my body’s numb it’s really weird
Update now?
Alot of u got it from drugs, i got it from Anxiety, Health Anxiety, Depression and repeated Panic attacks. Sometimes i look on things and i ask myself for what is that this Confusion state is just for a Minute than i recognize it. Sometimes i Think its a Nightmare idk how normal life feels like, like everything is new for me its so scary. Im afraid on going Crazy or losing my Mind. Because of that i have a hard Depression lost so much weight was used to go to the Gym its frustrating. But thy for the Good Advice im looking for more Videos from you
Do you feel numbness in your body after doing something and you feel that what ever is you do is not yours and was not your intention to do and you feel like you are just in your mind your body is not yours and when you think of something you suddenly do that and judge it like was that me example you went to kitchen and than suddenly realize how you came in kitchen how your body is responding it automatically and you get freakout and think this more often and when you walk do you feel like how your walking what is making you walk how mind is connected to your body do you feel this please reply im i the only one ???
@@puzzledadmiral2593 Yes sometimes i get that Feeling too, but most of the time i feel disconnected from the World and myself
@@pontangaming5155 how does it feel please explain with details??
@@puzzledadmiral2593 like u previously said, numbness, new World and everything even the feelings are different them before. Espacially family members are strangers to me because of my ptsd
@@pontangaming5155 how do you feel ??
When this man made this video (feb 2019) I couldn’t even imagine in my wildest dreams that I’d been suffering this thing.
this is the only thing that has made me feel real and heard in months. thank you so much
I’m been living with dpdr for a year and some change now. Some days are better than others. Sometimes so good I have to check if it’s gone. And I realize that my best days are when I’m engaged in mindful activities. I’ve never met or spoken to any one with the disorder, so hearing you talk about your recovery makes me hopeful . Thank you for the tips.
Well said. When you are fully engaged and mindful, you are said to be in the state of flow. There's very less anxiety and DP in a flow state.
Now you are okay??
you have helped me so much thank you i honestly dont really know what im going threw but like this totally feels like the way you explain it
Omg bro thank you so much ur actually such a help thank you for putting this out u don’t understand how many people you’ve helped
Thank you bro u helped me atleast to feel a bit better
you've helped me tremendously with this video. May God bless you.
You are a gift! Thank you for helping so many people feel better 🙏🏼
Amazing channel! Everyone should see this. Thank you so much for the information and the effort you put into these video's to help people.
Swammy you’re a good guy. This really helped me a lot. I liked and shared with some people who also are experiencing this. Keep making videos man because you’re very good at this
Feels good to know, man.
Swamy u are really doing a great job by helping the hopeless like me. Your vedios really changed my life . Love u alot
Thank you for talking about derealization. It’s hard to find someone specifically talking about derealization.
You are really helping me thank you
This method is good i already feel more connected
Swamy, I want to thank you for helping me through this process, even though I’m still in DPDR, I’ve been using your techniques and they’ve really helped me calm down and somewhat feel better. I can slowly start to feel better after 5 days, hopefully listening to you I can battle through this!
Glad to hear you are making progress God bless you ❤ 🙏
I had this today in school and it was the worst experience ever, I had to leave early and I’m terrified to go back to school tomorrow cause of what happened. This video helped calmed it down
Who think that eyes of peoples look weirds and unreal? This is scary😬 even my eyes look different
yes i feel this so much
i have been experiencing heavy de realization for about a week post psychedelics and i’m so grateful to find these videos/comments and feel validated ❤❤❤
Mine isn't all the time but only sometimes it just hits me out of now where body shaking and sometimes I even cry. I know its probably a panic attack and a symptom of such. Thanks so much for the helpful words. I am going to use your meditations and stuff.
This was very helpful! Thank you!!
Swamy, did you have vision issues or light sensitivity? Bright sunlight makes the world feel dreamy. I can’t seem to get over this symptom. The sky seems unreal when it’s sunny. Thanks
Yes, everything appears bright during DP/DR. It may be because our pupils are dilated during DP/DR.
Swamy G the sky is incredibly bright but it’s not just it’s too bright but it causes the dreamlike derealized feeling with it... did you notice this symptom leave? Did it cause you fear?
i found sunglasses help lots, but what helped me is just accepting it as it is
Yes yes yes.
Yes I have that to when it’s sunny it’s worse and rainy it’s better
Bless you. This helped me a lot 🙏
Thank you so much for this.
Thank you so much for this :)
Love u bro you are so good coach than other channel like jordan and other u r the best 🕉🇮🇳🇮🇳
very good video and subject of derealization I had that for a very long time coming off psychiatric drugs I just made a video about it myself good work man!
Thanks, will check it out.
I can thank you enough for this video, my dp dr was terrible until I saw this video, you give me another perspective and I believe I can get trough this even though it's so hard at times.. you are amazing 😍💖✨
Hi Nella! haha i found you on here to.. i guess both of us like alot of others search these videos to feel better :(
@@terrysanghera1680 Haha yes, I needed so much at the beginning cause I didn't understand what was happening.. It's been 2 months since I wrote this but I swear it feels like a long time ago.. I'm trying to just live life, wish u the best 🥰
Now u feel okay??
@@tinubose3613 unfortunately I can't tell that I'm recovered.. I believe it's a long road.. but I don't let this take control of my life and I'm doing my life as normal as I can.. I think eventually everything will be better.. and meditation it has helped a lot.. what about you?
@@nella9323 what meditation??
I’ve had DP/DR since at least adolescence. I first noticed it when I was a teenager, but it wasn’t until my late 20’s that I knew the words for it. I’m 31, have been in therapy for 11 years with no actual help for my trauma. In the last year I switched to another therapist who actually has experience treating complex trauma, and I’ve noticed my dp/dr getting worse as I work through this.
How do you feel now?
This is amazing.
Thank you swamy , you helped me so much ...i think I'm getting better ..I'm learning to accept dpdr and starting to feel connection to my real life😊 ❤️❤️❤️❤️❤️❤️🙏 i know I'm gonna get setbacks too but i think i will handle this
finally i overcome this 😊 all thanks to Swamy G .
Thank you Swamy! It takes time for the scared and confused mind to accept the feelings but I’m training my mind for that as best as I can :)
Acceptance does take time. But in this video, I also talk about some mental tricks you can use to diffuse the fear. This can be practiced in addition to acceptance.
How do you sleep with dp/dr,cos it is always so hard for me to fall asleep
@@aishaibrahim9719 I'm the same. My sleep has been messed up since this happened to me 3 months ago. How have you been?
@@therealgist my sleep is better now, I just stopped obsessing about it then it got better
THANK YOU FOR THIS VIDEO!!!!
Brother, thanks for your help,
From NZ.
kash 1nz I’m from nz and going through the same thing
I m suffering such symptoms from a long time nd getting better very slowly... thanks for this video.
Wow these things make sense thank you
Thank you swamy !! I am trying to get over it !!
How are feeling now after 5 months since you posted??
@@CHAPARRITA818 how are you now a year later ?
Hiii
joanna vargas I feeling better!!😊
@@sumuacharya3013 how you get over ??
I got this from a bad mushroom trip a few months ago the first 2 weeks was hell but I did get better I’m slowly getting over it and these videos help loads
What did you feel? The bewilderment?
Exact same thing is happening to me right now. Had a bad trip and it messed me up. Never doing drugs again
wow, this guy is so on point! finally! derealization and depersonalization is tricky, somehow, maybe with weed or another drug, you've seen your reality without your ego filter. in a way, you've seen the matrix, and depersonalization/derealization is that conflict between your taste of "reality" and the conformity that you have known your whole life. it's tough, way way way way more complicated than youtuber docs imply. embrace it!
How do you feel now?
Going through the same thing after trying 2 edibles for the first time in September 2020. Its a lot better now, I was numb with no feelings at all (very scary). Very emotional when talking about mental health I can’t watch certain tv shows anymore. Smh. & Working from home and homeschooling where everything is virtual doesn’t help at all. On the positive side of things it made me more social and not afraid to talk about my feelings.
Hey! Can I talk to you about this? I did the same.
@@unidentifiedobjects same here can we talk about it? How are you feeling now?
@@MzDaUgly yeah we can talk. it’s been a year and some months since i took an edible. do i feel normal like i felt before i took them, no but i got help and i feel WAY better. the derealization is still there a lil but it’s not as heavy as it once was. how are doing?
@@unidentifiedobjects I’m in it heavy rn. I cry for me it was smoking high THC blunt. It’s insane bc i only smoked like 4 hits from it and have never felt the same
@@unidentifiedobjects mine started in November feels like I time traveled to rn bc I don’t even know what I did since November 😵💫 but I’m praying with time it ware’s off
God bless you for making this video 🙏🏻 how long did you have derealization for ?
Is it normal to feel emotionally numb/autopilot during episodes?
Yessss
@@jadeayon5780 😭😭😭😭
Does anyone notice ur walks are fake its not yours or your voice or what ever you do it is fake is it Dr that you don't feel real that all you do even right now I'm texting that i don't feel mine
puzzled admiral yes 100%
@@realshill Do you feel numbness in your body after doing something and you feel that what ever is you do is not yours and was not your intention to do and you feel like you are just in your mind your body is not yours and when you think of something you suddenly do that and judge it like was that me example you went to kitchen and than suddenly realize how you came in kitchen how your body is responding it automatically and you get freakout and think this more often and when you walk do you feel like how your walking what is making you walk how mind is connected to your body do you feel this please reply im i the only one ???
Thank you sooo much Sir . For free email follow up . For Everything . Thank you ..🙏❤️
Lot of thanks brother🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤝🤝🤝🤝🤝💖💖💖
Really helpful thankyou
God bless you you are really a saviour
How about now from you posted this cmt
These are amazing tips! Thank you so much Swamy!
Another thing to consider about reality: reality is just a perception in our minds so not independent from our inner creational attributes and instant emotions. Also the active attributes and emotions we used within our capacity is not constent because we are living beings who learn, develop and explore. So in the deepness of our souls we have lots of realities which can be explored. Changing and transformation is an important side of life. And we shouldn't fear of being changed emotionally. Everything around us will remain their journey in unique paths, we will have adjust just our viewpoint to ourselves and outside world so as to build healthy emotions and a good overall life energy. This can be achieved by developing good thinking and willpower exercises, focusing on problem solving and main needs of life and experiencing all of these in real life not just in dream land. If we value things that are really valuable for us like time, health, life energy and use them for purpuses like providing for our needs and feeling good and safe we will be in the end in a higher state of mind and if we go on will be developed ourselves positively absolutely.
Thank you 🙏🏽
Thank you so much
I think I am going to go back to church and get closer with God this has helped in the past with my depression I have fallen a bit from him.
Thank You 👍
Monica Rodriguez Hey, did you get over it?
@@Nick-rr6kt not completely but little by little feeling way better
Sometimes for its me like this but opposite, its like how can this be possible that I am alive , that I am 3D and one with nature. Really scary shit
Are you still feeling like that ?
its normal to think existential thoughts when experiencing dp/dr
I can’t get over it bc it just freaks me out that I’m here on this earth it’s hard for me to believe
I know how that feels. It's like how am I even here. Do you still struggle with that?
U r best about it 💯💪😉
Thank you so much Swamy gaaru
Episodes had happened to me before, probably like 3 times-ish not too sure but it didn’t happen often. But it became more intense and more often after a traumatic event had happened to me. I had became emotionally numb after the situation and I want to feel again and I think once I’m able to feel, the derealization might slowly disappear. Sorry for the depressing talk
I'm going through this too
How are you feeling now
Hi swamy G, this video has really helped me look at Dpdr in a different way. It's been almost 3 months now that I've been experiencing this and it really feels horrible because there's days were i just feel hopeless and can't enjoy the things going on in my life. I've suffered with extreme social anxiety for some time and believe this has been the trigger for dpdr. I've seen a psychiatrist that has prescribed me serotonin and therapy to deal with my anxiety. Is this something that could help me recover from dpdr?
Thank you Swamy, I've been going through since about two in a half years ago. It's been so hard for me and my family. I was given a pot brownie from a friend unbeknownst to me he told me later it was a weed brownie put me on a bad trip that sent me to the er. Since then many things have made things harder for me to get better from life stresses. My mom died, my dad turned on me and even that old friend of mine meant for me to get hurt from that brownie so I lost a best friend atleast I thought he was a friend until that time. My mom has been the biggest thing she just past away from a stroke in May and she was my guide to getting better and now she's gone. Thank you so much for these tips I'm going to try them and hopefully I'll have a breakthrough.
That is heartbreaking to hear. You are going through a very hard time. But times change, and I'm hoping you pull through this tough phase in your life. Reach out to me if you need any help: info [at] acoachcalledlife [dot] come
Kikuchiyo 137 , have you tried Bach flower remedies ?
Swamy G how do you get past the vision feelings like I keep thinking that what I'm seeing isn't real at all. I constantly get dizzy and have horrible memory issues I just can't even imagine being normal again.
Damm man really hope you get better just keep your head up man
hang in there :( never lose hope because you can do it, we all believe in you.
I feel like im high all the time, im freaking out. How can i possibly accept this feeling when nothing feels real. Please help😭
I feel the same way. It’s been like this for 4 years
@@magnumsmith7594 thanks for scaring me
Sorry for scaring you I removed the post🤐🤐
just forget about it, if you think positive it will eventually fade away
@@Linda-pi6ce omg 4 years? please tell me it goes away :( how have you coped with it for so long?
Thanks for the video. It is a cool, real world way to frame this dilemma.
It is similar to a Radical Acceptance therapy combined with positive affirmations. I’m glad I have gone to therapy and learned Cognitive Behavioral therapy techniques because it is important to really understand this problem. Yours is also an elegant way to frame something that is complex.
Hi, i'm suffering from this cause a brownie i took 2 days ago. I knew in a instant that it was dpdr cause i had dr over some quinolones antibiotic that gave me a allergy and neuropathy. After this Bad trip with the edible l i feel a stronger dpdr and last a little bit more but cause i have experience i could just fade it away. I recomend to meditate and be on a mindset that from every panic attack o feeling the dpdr You become stronger
im just sat here and i keep having to rewind lol because i cant concentrate
I feel you dude
I have dp/dr for quite a long time caused by a benzo withdrawal. My main issue is I my motor skills such as walking have been affected leaving me sometimes unable to walk or do much. I do walk everyday for as long as I can then have to come home and spend tge rest of my day laying down due to the other effects of a benzo withdrawal. I eat well and as I said walk everyday. I do Photography as a hobby. How do I handle my dp/dr when physically incapacitated?. Thank you for your great videos.
Also I’ve just felt my brains as working on drugs as from what people have described to me what feeling high is like (I’ve never used in my life)
It’s just like you said in the video
i have had this for 1yr -1/2 , just constant , does not let up , its kinda scary @ the best of times.
God bless you
Hi swamy G ... firstly i want to Thank you for making this video ... Pls make more such videos ... I have been suffering from derealization since last 2 years and now m loosing all the hope ... Pls help by giving more such tips so that my mind gets back to normal state asap ...
Hi Harshita, thanks for the comment. I'll keep making more. Do check out my existing videos.
Also, your mind will get back to normal state, but not ASAP.
One thing I tell my clients is to have patience. DP/DR follows it's own timeline to leave and we can't demand that it soon.
Thanks for the reply
@@RealSwamyG one more thing ... Should i start taking some psychiatric medication for this issue... Will that be helpful ?
@@harshitachouhan9091 hi Haritha I'm from India too.. 7826888815 wastapp me I'll share some tips you too share yours.. I'm almost out of it..
Hey man great perspective and explanation of everything - my question is now that you’ve recovered do you still experience these sensations when u think about it ? I noticed Everytime I get “better” if I simply was to think about the sensations or that I had this then I go back into it - thoughts ?
What you're doing is "checking in". This is pretty common for DP folks to do. You can't control this in the beginning. But eventually, you've to learn to stop caring about DP/DR. To do this, focus your energy and attention elsewhere, like school, or furthering your career, or pick a hobby project.
Thank youu
Sprinting at 100% speed for 30 seconds 3 times a week is helping a lot with forcing myself back to reality.
I smoked my first blunt and got drunk at once prolly wasn't the smartest idea but I had a really bad panic attack and I'm on month 3 24/7 having it. Sometimes I feel like im going insane or have dementia or something but I remind myself that it's just dpdr and im going to be ok
Update I have it rn from smoking a blunt in high THC. I been having it for like 3 months as well
How’s it going swamy, can mindfulness meditation help me. I’ve been doing it for months and I still feel strange it’s been since I was 9 .. lots of trauma
2:00 I laughed so hard at this.
Haha, I hope it didn't freak someone out.
@@RealSwamyG Imagine if therapy pranks were a thing.
Metoo😂
When i am driving i am feeling like i am in a dream
i smoked weed back in december and had an extreme panic attack, got prescribed a benzo for two weeks and it took about a month for me to feel completely myself. a little over a week ago, i convinced myself i would be okay and smoked weed again, same thing. today i'm seeing if i can get the same benzo to help calm my loud, disturbing thoughts.
it feels like it's never going to end. i have had absolutely no appetite, and whenever i try to eat i end up throwing it up. though, this started getting better yesterday.
Your a savage bro lol
Man, you gotta never smoke again. I'm sure that you probably won't ever WANT to now. How are you feeling now?
How’ve u been?
Swamy, did you ever get heavy eyes/heavy head/tight nose?? And did you’re body ever feel internally shaky?
I can handle it , but it's when I'm driving a 44t truck and then have this experience thats scary
Love you
thank god for swamy G 🙏🙏🙏
Has anyone felt as if they weren't walking and everything looks as it's far away but it's not and when you look around you don't feel your head that way and you get a motion blur
yes thats 100% how i experience it
How long did this last for you? For me, it’s been like three months so far and I’m scared I’ll never think like me again
Hey Swamy ! amazing video. It has been 4 months now, but it has gone much much better since it started ! is that normal? like is it possible to be like 80-85% cured ? its like sometimes i dont even feel it when im inside, but when im outside, my anxiety and DR REALLY turns up :/
Yes, they can yo-yo like that. But don't worry about it too much. Just leave it as it is. If you disturb water, it always settles down over time. Same thing with DP/DR, just let it settle down over time. By worrying and being concerned about it too much, we keep disturbing it.
@@RealSwamyG OMG thank you so much for your reply !! Really helped
I'm so close to recovered but I still get chest tightness body fatigue and Eye issues. The eye problems are the most debilitating dry eyes peripheral vision sort of goes out and it just feels like I'm not seeing out of my eyes inside my face 😂 and I always feel tired no matter how much sleep
Hey. I've been having troubles rembering what all I've learned for the course but, will have to look back at some of the information. I've been still struggling with my depersonalization I wake up I feel like I have no thoughts every day and have been having troubles rembering what I did for the day or what I did yesterday or a couple of weeks ago. Been having troubles rembering long term memories. During recovery is it normal for memories to randomly come back?
What is it like to slowly recover?
There are times when I feel like I'm getting better than I'm at square one again and get really depressed. I'm also suffering from panic attacks every day, feeling stuck alot and have troubles communicating with other people. The depersonalization is from a medication I was on almost two months ago and was tapering off from it, it seems to get worse and worse.
Hopefully someone finds this helpful and know your not alone.
This is truly the devil if you let it. The key... Don't let it. Stop trying to fight it. Just like anything else. It's similar to Insomnia. The more you fight it and fear it the more it will bite you in the butt. Just let it be. Just let it be. Force yourself to read, watch tv, interact with people, smile. You can unlearn the negative pattern of thinking. Do normal things, that's the key.
Thank you sooooo much!!
i see blurry and Foggy and everything is Bright, And I feel like What I’ve done never happened or that is too far even if it was Yesterday
@@zhir6465 same here
@shill fn Do you feel numbness in your body after doing something and you feel that what ever is you do is not yours and was not your intention to do and you feel like you are just in your mind your body is not yours and when you think of something you suddenly do that and judge it like was that me example you went to kitchen and than suddenly realize how you came in kitchen how your body is responding it automatically and you get freakout and think this more often and when you walk do you feel like how your walking what is making you walk how mind is connected to your body do you feel this please reply im i the only one ???
Classic symptoms. Same here! It passes, with time.
mee to
I don’t have to much of DP but I can’t feel emotions like I used to is like I’m almost never happy. Has anyone been through that?
Yeah igu man and I feel like I literally don’t feel myself whatsoever and when I talk I think why did I say that and I just don’t feel in control of reality, do you have similar?
god tysm
Is it normal to have wierd filings in hands?
Why is everything vivid and enhanced like my vision is bright and colors look too contrasted but my eyes are not dilated and they look glossy, I got tremors in my thumbs and get muscle jerks and paresthesia in my head. Idk what is happening and my memory is so shot off I can’t remember old tv shows unless I watch them. I feel nauseous all the time and I eat a lot more like my stomach had a empty space.
I’m feeling the same rn, are you ok now ?
i am italian and i dont understand english. can you write the tips for overcome from depersonalization?
I’m stuck in like a loop bc ever since like 2weeks ago I had a horrible dp episode and I just can’t overcome it bc it was so freaky it’s hard for me to believe anything’s real now
i’m going through the same thing. i found some things that work if you need it
@@briannabest3049 what has helped you ? Plz lmk this is horrible sone things that’s helped me personally is looking at memories or thinking of memories and trying to accept the feelings I’m having witch can be hard
@@briannabest3049 what has helped?
Mine is drug induced from mushrooms. 8 weeks 100% sober off of even caffeine. I still get these panic attack episodes out of the blue and dpdr comes with it.
It’s like my perception of reality is different now. I’m trying to work with it. But in the moment of the attack it’s very hard
It’s like reality scares me now. Why am I here. Who am I. What is everything. What is anything ?
This video helped me though thank you
Mind sharing about your experience with mushrooms? How was it?
@@RealSwamyG It started off well. It really helped my depression,anxiety, and i felt it showed me things like why i was depressed in the first place. However there were a few times during the months of trying them that they did nothing but make me anxious,paranoid, detached from reality. So come early september i started having random panic attacks. And when i had these panic attacks it would feel 100% equivalent to being high on mushrooms such as being paranoid,panic,scared, deep in my thoughts. So i completely stopped using them, but the episodes continued, which came with severe DPDR. Im 8-9 weeks into this now, haven't used anything since, but i still feel the DPDR. Like you said my perspective is so different about reality. It bewilders me, it almost scares me sometimes. Just existing scares me, because i feel detached, like im in a movie or something. But the video helped, showing that im not alone. But even on my good days, i feel as if my perception on reality is changed.
@@BigManJevnikar My heart goes out to you. I understand those thoughts and fears. I really do. I have good and bad days. How are you?