Learn How Too ~ Make good use of The Speed Bag, while learning some of the most tricky SPEED BAG TRICKS ! It's not HARD when you know HOW TOO ~ SPEED BAG * * * * *
I do not know who is running Paul's UA-cam channel but please keep his legacy alive and thank you for what you do. This was my first video I saw and I was hooked. Paul is an amazing teacher. I say is because through this channel he will live on forever and to all he changed for the better..
I purchased both the medium ua-cam.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
augdog * * * * * Thank You for Watching, and for taking the time to post the life advice ! We appreciate You * * * * * True Paul D' The Punch Professor
Gary Pinkney * * * * * Thank You for Watching and for taking the time to post the positive comment.... People think you have to be FAST when hitting the Speed Bag, because of the Name of this equipment, SPEED (fast) BAG ... Learning this Boxing tool is easier when you take it Slow and Easy.... Our Egos especially with young men is so fragile that if they can't go fast the first day, then they stay away from this Punching Bag, and find something else to work on ! Seen this happen many times.... I just like to remind them to stick with it and it gets easier as give it a little time ! I sincerely appreciate you * Paul D'Antuono
I’m a disabled USAF Veteran. After recovering from 6 major surgeries (left hand twice, right hand once, both elbows, and two disks put in my neck) due to military injuries, and 5 years of physical therapy, I’m finally getting back in good shape. Really appreciate you taking the time to show your boxing wisdom. I’m following your instructions and getting better. Thank you, sir.
BEST EXPLANATION AND BRAKE DOWN OF BASIC SPEED BAG TECHNIQUES I'VE EVER SEEN CONDENSED IN ONE MODULE!!! ITS NOT QUITE AS EASY AS IT SEEMS, I WILL WATCH THIS VIDEO 10000 TIMES UNTIL I GET IT! MY ONLY REGRET IS THAT U TUBE WILL ONLY ALLOW ME TO GIVE YOU ONE LIKE! CIAO
2020Mastro ~ I totally appreciate your comment on this video, and I am Glad you got something from the Lesson ! I am sorry that it took so long to get back to you. Thank You Sincerely Paul D'Antuono The Punch Professor
This is the best instructional video on the internet. I bought a bag four months ago and followed instructions to a tee. Ten minutes a day and I’ve got the bicycle chain and fist roll down. Linking next! Listen and learn. The Punch Professor is the best.
Absolutely the easiest begginer speed bag instruction, even a dummy like me could learn something, but then again I aint no ordinary dummy! Thank you Punch Professor, Love the accent reminds me of home!!!
Eff Taroza * * * * * 5 Stars for the Compliment * Glad to know that my video has been a benefit for You ! I appreciate that you took time to let me know * * * * * Sincerely Paul D'Antuono The Punch Professor
Man thank you! I never knew those correct names of some of the techniques! Every man than "can"(can't put one just anywhere!), should have a speed bag, its a meditation. Angry guys REALLY need one, keeps ya out of A LOT of trouble.
mike yankofsky * * * * * 5 Stars for the Fantastic Compliment * I appreciate that you watched and took time to post the nice comment ! Sincerely Pau D'Antuono The Punch Professor
Wow, I really wish I had a speedbag in front of me. This is fantastic instruction. Rest In Power, Professor, and thank you to those keeping his legacy alive.
Daniel De Vita * * * * * 5 Stars for the Wonderful Compliment * I'm glad that this video has been helpful in your learning ! Thank You for watching and commenting ! Paul D'Antuono The Punch Professor
You may be in Florida sir, but I know my fellow Brooklyn, New Yorker when I see and hear them. Mighty proud I am. You are old school sir and I respect and appreciate it. Thank you.
I have that Alan Kahn speed bag video on DVD somewhere in my mom's house, but goodness knows where! 20+ years later, this was just as informative and practical, so thank you for this!!!
Bre Sheehan * * * * * 5 Stars for the Compliment * I'm glad that this video has been helpful in your learning ! The Speed Bag is therapeutic for me even more than just an exercise * Thank You for watching and commenting ! Paul D'Antuono The Punch Professor
Nathan Blanchette * * * * * I appreciate that you took time to tell me this video helpful ! 5 Stars for the Nice Comment * Thank You for Watching, I appreciate You * * * * * Sincerely Paul D'Antuono The Punch Professor
Mark Sweeney * * * * * 5 Stars for You Mark for posting the very interesting comment ! Thanks for Watching * Sincerely Paul D'Antuono The Punch Professor
fRaNKiEb0NƎZ * * * * * I some how overlooked your excellent compliment, until just now ! 5 Stars for you, Thanks for Watching and for taking the time to comment ... Lets Go Red Sox, Southie /South Boston ! People say the accent is near the same ... Not all of Boston but Southie sounds like The Bronx. True Paul D'Antuono The Punch Professor
@@deadcat3602 no way, I went to St. John Chrysostom on Simpson St. from Kindergarten to the 2nd grade. I used to live on Westchester Ave. Then we moved to Knox Place up north in Mosholu parkway.
@@fRaNKiEb0NEz. how cool ! I went to I.S 116 elementary then to James Monreo high school ( aka detention school lol ) in 89 and slowly worked my way out the hood to beautiful Riverdale as a grown man,now i live in the sticks doing my lawn shoveling snow, and fixing shit as a hobby these days,My son goes to catholic school,definitely worth the investment.Your parents were smart for sending you there
@@deadcat3602 thank you. After St. John, I went to St Ann (in front of Montefiore Hospital). For high school, went to Cardinal Spellman, in the projects, graduated in '04. Then for college, Columbia University and moved out of the Bronx. I lived on 90th and Broadway (got a sweet deal, $1,000 per month including utilities and had one room mate).
Daniel De Vita * * * * * 5 Stars for RETURNING * Great that this video has been helpful in your learning ! Thank You for watching and commenting ! Paul D'Antuono
kirk thomas * * * * * Five Stars for the nice comment * Kurt Thomas the Great American Gymnast was from my hood, we went to school together. When I seen your name it got my attention, Kurt passed away a couple months ago. Thank You for watching, and for taking time to post the reply ! True Paul D'Antuono The Punch Professor
JustMakinProgress ~ I am Glad You Watch this Video and that You Liked and Subscribed... Thank You for the Extra Nice Compliment ! I do appreciate your kindness * * * * * Sincerely Paul D'
Wow thank you so much 👍 You are a great teacher, the best speed bag lesson that I have yet seen. Now I know why I haven't been able to do a fist roll, going to work on it 👍
David H * * * * * I'm Glad that you Watched, and Commented on this Video ! That you learned from this video makes my day ! Thank You for the Nice Compliment. Paul D'
blacar3270 * * * * * 5 Stars for the Great Complment.* Thanks for Watching and for taking the time to comment ! Master it all, and anything that you enjoy = work steady ! Sincerely Appreciate You Paulie D' The Punch Professor
Nathan Pinch * Great to hear! * * * * * 5 Stars for watching and for the excellent compliment * I am Glad the instructions in this video has been helpful * I appreciate you ! Sincerely Paul D'Antuono The Punch Professor
bliink182 * * * * * Glad it was helpful * I appreciate that you took time to tell me this video was a help ! 5 Stars for the Nice Comment * Thank You for Watching, I appreciate You * * * * * Sincerely Paul D'Antuono The Punch Professor
Dear Punch Professor, I watched about 20 spped bag instructional videos before I found you, and your video is the one I saved and the one I watch and practice with every day. Working a speed bag is something I've always wanted to do and last week I started my training with your video. My first day was a disaster, but I worked through it. Today makes 1 week. I've made so much progress and I'm getting it down! Today I even "linked" more than 10 times with each hand! Thank you so much! I wish I could train with you one on one! Sincerely, A 45 year old stay-at-home-mom who is boxing her way into shape and also fellow Floridian 😊💪🤛 God bless!
Jo Hatfield * * * * * I TRULY APPRECIATE that you took the time to comment and compliment our videos... May God Bless You and Me too ! Thank You for Watching, now keep with the practice = it's good for You ! True Paul D' The Punch Professor
Mike Niccum * Great to hear! * * * * * 5 Stars for watching and for the excellent compliment * I am Glad the instructions in this video has been helpful * I appreciate you ! Sincerely Paul D'Antuono The Punch Professor
Jerry Cha Ching * * * * * I'm Glad You Watched and took the time to leave the Comment ! Sorry it took so long to get back with a reply, but I only now noticed that I had not replied ... Thank You * Paul D' The Punch Professor
@@PunchProfessor thanks for the video! I Appreciate it very much. A week into praticing, my gym dicided to take down the speed bag to remodel. Hopefully they will put back soon.
Matt Weasner * * * * * Please do! I would like to see your progress, keep with the good practice * 5 Stars for the love, My Brother * Thanks for Watching, and for posting the nice Comment True Paul D' The Punch Professor
My coach only cared about me doing the basic rhythm and being able to hit multiple times with one hand before switching to the other hand. Reason being that he just wanted to make sure I was pushing my shoulder endurance. He did encourage watching him hit speed bag and asking about other techniques and watching instructionals on different speed bag tricks if I really wanted to learn the fancier stuff though. Glad I found your channel.
Can I just say thank you I never new about linking and I been boxing for 4 years and I just tried it out and took your tips and literally learned how to do it in a hour 🥊🙏🙏
Sean Moran * * * * * I Appreciate that you took the time to let me know that you found value in this Video ! Truly Glad that you caught on so quickly ... I have seen others do so but very few others... Thanks for Watching ! True Paul D' The Punch Professor
William Newport * * * * * Thank You for Watching and for taking time to post the very nice comment ! Sincerely Appreciate You * * * * * Paul D'Antuono The Punch Professor
I love this vid 🥊💥💯 every time I need a good reminder of the fundamentals I come back to this one (before even trying to do speed bible tricks.... learn BASICS!!)
I watched all the other starting speed bag videos on UA-cam and I couldnt get it down after 2 straight days, after watching your video I got it in no time, I was doing the bicycle chain and i was chopping the bag, now I learned not to do that and got it down in about 5 seconds! No other video by anyone else explains that on youtube, im definetly sticking with your videos for boxing
*LostKaos ~ Great to hear! * * * * * 5 Stars for watching and for the excellent compliment * I am Glad the instructions in this video has been helpful * Glad that you can relate to my teaching ! I appreciate you ! Sincerely Paul D'Antuono The Punch Professor
254JROCK * * * * * Thank You for Watching and for the Great Comment * In a Boxing Gym we find the EGO MINDSET and that is Mostly O.K. ! Some fighters shy away from the SPEED BAG because it's not always easy to progress to a level that we can be PROUD OF * Every one wants to go Fast on the Speed Bag because of the name of the equipment SPEED/FAST BAG ... I have always taught fighters to put their Ego away, take the speed bag slow with humility... You don't have t o be as GOOD/FAST as the next guy, just take it slow learn it well by making your goal to just be better than you were YESTERDAY ! I truly don't think that Famous saying Originated with Jordan Peterson, he just took what for some was good common sense, and put it in front of the World .. I been saying this long before I heard of Petterson.... I truly Appreciate the Compliment, and I Appreciated You ! Paulie D' The Punch Professor
Joel Johnson from Texas. Just bought my first speed bag. Had no training. Was getting frustrated that I was not getting it down as I thought I would. Your video really made a World of deference. Also had no clue there were so many different types of fun drills to try. Thank you PunchPerfessor for the video brother. You are a great Teacher of the sport and a good man. Keep the videos coming my man great work.
Joel Johnson from The Great State of TEXAS * * * * * FIVE STARS for YOU for the very nice compliment ! I am sorry I somehow overlooked your excellent comment, but I did notice it today... I truly appreciate YOU * * * * * Sincerely Paul D' The Punch Professor
Best introduction videos out there. I'm following them all and loving the speed bag. Paulie THANK YOU SO MUCH. One day I will get over to shake your hand but in the meantime I will share and spread the word. You are a philosopher guide and true expert.
Little Acorn Furniture * Please do * * * * * I appreciate that you took time to tell me this video helpful ! 5 Stars for the Nicest Compliment * Thank You for Watching, I appreciate You * * * * * Sincerely Paul D'Antuono The Punch Professor
Excellent tutorial for beginners, I only recently acquired a speedball and am improving quickly after listening carefully to the instructions on this vid.
Ash Man * Great to hear! * * * * * 5 Stars for watching and for the excellent compliment * I am Glad the instructions in this video has been helpful * I appreciate you ! Sincerely Paul D'Antuono The Punch Professor
CLIFFORD DANG * * * * * I appreciate that you took time to tell me this video helpful ! 5 Stars for the Nice Comment * Thank You for Watching, I appreciate You * * * * * Sincerely Paul D'Antuono The Punch Professor
Paul S Glad that You Watched, and Liked this Video ! I Sincerely Appreciate the GREAT! Compliment that you posted ! Thank You Paul D' The Punch Professor
I have the fist roll going now thank you for the great advice I am here in the UK showing your fist roll off what I learned to my boxers you thank you sir for your great advice I love your old stories of the fighters in the boxing gym
Fighters Corner * * * * * 5 Stars for the Great Compliment * Thank You for watching, and for taking time to post that you learned for this video * I Appreciate You My Warrior Brother * Paul D'Antuono
Thank you for this video. I just started this week and am loving it already. This was an excellent tutorial and helped me avoid making some mistakes I had already started making.
Been wrestling/jiu jitsu for 13 years so most of my martial skill is in ground work. decided to try and up my kickboxing game and found the speed bag to be very hard. BUT i found this very insightful video! Thanks PunchProfessor for taking the time to make this. It has really helped me.
Kirby McKibben * * * * * I am sorry it took so long to get back to you especially after you took the time to leave such a excellent comment * * * * * I am very glad to be of some help especially for a BROTHER WARRIOR ! Thanks for the nice comment.. Sincerely Paul D' The Punch Professor
I try to learn from everyone. Thank you sir. I've got Parkinson's due to agent Orange exposure, this speedbag techniques are great for eye hand coordination. I go to the YMCA 3 days a week... walk and hit the speedbag. Linking, and Pin and Trapping, it's on my list. keep smiling.
Randall Underwood * * * * * 5 Stars for watching and for taking time to post your very interesting history* This world is cursed, and Agent Orange is just one of the many proofs of the curse! My Brother in Law, whom I known since Jr. High School, has bad side effects from the Orange Curse. There are others whom I know who never came home = more of the same curse ! I look forward to the world to come, the one with no curse. I am sad for your condition, but will do as you say = KEEP SMILLING ~ You do the same my Brother Warrior! Sincerely Paul D'Antuono
@@PunchProfessor thank you. I really enjoy the speedbag... you guys make it look so easy, grin... it's not...it takes work. again , keep smiling... tell your brother in law ...it don't mean nuthin. Vietnam verbage.
billy dragon ~ Here at The Jungle Camp Gym, We Love Bruce Lee ! I am Glad that You Watched, and Liked this VIDEO LESSON my Warrior Brother * * * * * Thank You for the Gold Mine Comment, it's Appreciated ! Paulie D' The Punch Professor
Vini Rendon *** I am Glad that You Liked the Video and that you will learn from the lessons ! Thank You for leaving the very good comments... To get as good as I am, concerning these techniques = put in the time with study and you will master these workouts soon ! True Paulie D' The Punch Professor
You are one of the better teachers for hitting the speed bag, you keep it simple and explain the moves so anyone can understand. I've been hitting the speed bag for a few years, but only with the same basic moves. Now after watching you I am going to learn the other techniques you're teaching in this video. I just tried the front and back, and also the double punch, what a disaster, seems like I'm starting all over from the beginning. But this makes it fun, and I love to watch you hit the bag. I'm 72 yrs old, and I enjoy the workout. Thank you for sharing with us. God Bless, and keep the videos coming. I also live in Florida, love it here, originally from NJ.
Robert James * * * * * Sorry, I did not reply to you till just now ! 5 Stars for the Your EXCELLENT POST ... It's is hard at first but if you keep with the practice you will be suprized all of a suden it happens and it is natural stuff ... Stick with the Technique & Tips = It will happen ! True Paul D' The Punch Professor
Hey Professor, can you show a good footwork technique for the speed bag? I see Manny Pacquaio bouncing while he hits the bag but I cant find a video that slows it all down and shows the way to do it. Thanks... love you're videos.... sillydave....Ottawa, Canada.
SillyDaveClub * * * * * 5 Stars for watching and for the excellent compliment * I intend to soon do a video on your suggestion... I have a bad sprained ankle and at my age it ain't healing to fast, so maybe one of the guys in the crew can do the workout ! I appreciate you ! Sincerely Paul D'Antuono The Punch Professor
thank you master~ wow!i feel just like 10 years ago.after i watching Rocky Balboa punching on his speed bag that so cool. i get one to train myself but i just quit few years ago because I’m not exactly know how to hit like him and now i just get inspiration from you. so now i will get back to train myself again. big respect from Thailand sir : ) sorry for my bad english,
xphoom ~ Your English is very good. Thank You for watching our video, and for leaving us the nice comment. It is good to hear that you are training. Train with new energy and become better than you have been before ! I Sincerely Wish You Well, Paulie D'
Jake Ramzy * * * * * 5 stars for the Wonderful Compliment * Thank You for taking time to post your appreciation! Sincerely Paul D'Antuono The Punch Professor
Great video, so glad I found your channel!! Just put up my first platform today, and I already know I'll be watching all of your videos. I speed-bagged the subscribe button.
K Drop ~ 5 Stars for you * * * * * Just now did notice your posted comment ! I appreciate that you took the time to post The Big Time A+ Compliment * * * * * True Paul D' The Punch Professor
Mr punchproffesor I hope this finds you well. You are such a brilliant coach the best ever actually I am a fighter a genuine one. I learned from you a lot . You have the true spirit of a warrior and a sage. Thank you so much for making such videos . Have a nice day. Wish you all the best Mr punchproffesor
Salahaddin Hashim Alhusam * * * * * FIVE STAR for YOU for the very nice compliment ! I am sorry I overlooked your comment, but I did notice it today... I truly appreciate YOU my Brother Warrior! Sincerely Paul D' The Punch Professor
Great video! Short, to the point, simple instruction. I like that some teachers break down some things with a good amount of detail. His explanations weren't to much and weren't to little. With learning you don't want a mind that to lax or a mind that's to excited. I understood very clearly. Nice piece of teaching.
s1k2y3e4 * * * * * Thank You for Watching ! I appreciate that you posted the GREAT COMMENT about Teaching = I like that ! True Paul D' The Punch Professor
man I remember when I first saw your video teaching the trapping technique with the speed bag and that seriously revolutionized my training with the speed bag. Your videos have been so helpful to my development as a beginner from scratch. Can't thank you enough punch professor
Complex Music * * * * * I just noticed that I never answered the comment that You posted on this video = Sorry about that ! Thank You for Watching and for leaving the EXCELLENT COMPLIMENT ! Sincerely Paul D'Antuono The Punch Professor
Fn-Certifiiid * * * * * 5 Stars for the Great Compliment * Thank You for watching, and for taking time to post that you learned for this video * I appreciate You * Paul D'Antuono
Paul Chessher ~ This is what makes it worth while = when someone uses my lessons to IMPROVE their SKILLS ! I also Appreciate you taking the time to leave a very nice comment. True Paul D' The Punch Professor
Thank you for this professor! Huge fan from Cape Town 🇿🇦🥊 , I love that you mentioned the benefits in each technique but the instructions on pinning/trapping got me the most, I would see Sugar Ray Robinson trapping on the speed bag In-between rounds and practicing it myself has really improved my eyes when punching in combinations during sparring, it's such a valuable exercise and I'm really grateful you broke it down for us! Thank you !
You are definitely one of the great ones 1 To bad some of the young people.. . don't wanna take time out to learn the lose style of Boxing !! you're are deafening a college graduate of boxing it's a great pleasure to watch someone who knows what they are talking about Today coaches ; on too busy trying to sell thier self on UA-cam And don't take time to learn the real stuff What's really badd is their Fighters or a sleep thank God somebody like you are waking them. You remind me of my old Coach ! He used to Say take your time Stop listen and learn and you will be a Complete fighter.
Robert May * * * * * Thank You for the Very Kind Words ! I appreciate that You watched and took the time to post the Comment/Compliment * Sincerely Paul D'Antuono The Punch Professor
Peter Kraft * * * * * Thank You for Watching and 5 Stars for the Fantastic Compliment * It's Appreciated ! Sincerely Paul D'Antuono The Punch Professor
I do not know who is running Paul's UA-cam channel but please keep his legacy alive and thank you for what you do. This was my first video I saw and I was hooked. Paul is an amazing teacher. I say is because through this channel he will live on forever and to all he changed for the better..
ME ALSO, FIRST VID I'VE SEEN. NEXT THING I KNOW HE'S PASSED AWAY. TOTAL SHOCK, ONLY 68 YRS OLD. MAY GOD REST HIS SOUL
Wow.... I wish I could have meet him 🙏🏼🙏🏼 sir... thank You so much for this
God bless him.. 🙏
I was literally going to say the same thing! I started learning the speedbag and I only watched his videos. He taught me everything I know! ❤
I purchased both the medium ua-cam.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
Without question, the best speed bag teacher on UA-cam. RIP Paul... and thank you.
'Youz have to be better than you was yesterday'
Life advice.
augdog * * * * *
Thank You for Watching, and for taking the time to post the life advice !
We appreciate You * * * * *
True
Paul D' The Punch Professor
Good advice with an ever better accent, freakin love it man!!!
"You don't have to be as good as the next guy, you want to be better than you were yesterday" top quote!
Gary Pinkney * * * * *
Thank You for Watching and for taking the time to post the positive comment....
People think you have to be FAST when hitting the Speed Bag, because of the Name of this equipment, SPEED (fast) BAG ...
Learning this Boxing tool is easier when you take it Slow and Easy....
Our Egos especially with young men is so fragile that if they can't go fast the first day, then they stay away from this Punching Bag, and find something else to work on ! Seen this happen many times....
I just like to remind them to stick with it and it gets easier as give it a little time !
I sincerely appreciate you *
Paul D'Antuono
@@PunchProfessor thanks for the response Paul. Keep up the great content
I’m a disabled USAF Veteran. After recovering from 6 major surgeries (left hand twice, right hand once, both elbows, and two disks put in my neck) due to military injuries, and 5 years of physical therapy, I’m finally getting back in good shape. Really appreciate you taking the time to show your boxing wisdom. I’m following your instructions and getting better. Thank you, sir.
Found these videos a few years late. RIP Punch Professor, you were amazing!
BEST EXPLANATION AND BRAKE DOWN OF BASIC SPEED BAG TECHNIQUES I'VE EVER SEEN CONDENSED IN ONE MODULE!!! ITS NOT QUITE AS EASY AS IT SEEMS, I WILL WATCH THIS VIDEO 10000 TIMES UNTIL I GET IT! MY ONLY REGRET IS THAT U TUBE WILL ONLY ALLOW ME TO GIVE YOU ONE LIKE! CIAO
2020Mastro ~
I totally appreciate your comment on this video, and I am Glad you got something from the Lesson !
I am sorry that it took so long to get back to you.
Thank You Sincerely
Paul D'Antuono The Punch Professor
This is the best instructional video on the internet. I bought a bag four months ago and followed instructions to a tee. Ten minutes a day and I’ve got the bicycle chain and fist roll down. Linking next! Listen and learn. The Punch Professor is the best.
One of the best instructional videos I’ve seen on this !
RIP Professor
Absolutely the easiest begginer speed bag instruction, even a dummy like me could learn something, but then again I aint no ordinary dummy! Thank you Punch Professor, Love the accent reminds me of home!!!
Eff Taroza * * * * * 5 Stars for the Compliment *
Glad to know that my video has been a benefit for You !
I appreciate that you took time to let me know * * * * *
Sincerely
Paul D'Antuono
The Punch Professor
That was fantastic I definitely did not waste 16 minutes of my life that was pretty cool and good value to learn
I miss you Paul. It's this video that inspired me to work the speedbag. Brooklyn, NY strong.
you make things 1000 times simpler than they need to be. I appreciate that PunchProfessor.
Polish Jerry * * * * * Thanks for the Feed Back and The Very Nice Comment
Man thank you! I never knew those correct names of some of the techniques! Every man than "can"(can't put one just anywhere!), should have a speed bag, its a meditation. Angry guys REALLY need one, keeps ya out of A LOT of trouble.
This is the most detailed description of the exact physical mechanics of these techniques I have seen online. Fantastic and very informative.
mike yankofsky * * * * * 5 Stars for the Fantastic Compliment *
I appreciate that you watched and took time to post the nice comment !
Sincerely
Pau D'Antuono
The Punch Professor
Wow, I really wish I had a speedbag in front of me.
This is fantastic instruction.
Rest In Power, Professor, and thank you to those keeping his legacy alive.
Best tutorial.
This is really ALL YOU NEED.
This, and practice.
Dan McLean * * * * *
5 Stars for watching and for the best compliment *
I appreciate you !
Sincerely
Paul D'Antuono The Punch Professor
I keep returning to this because it’s such a great learning tool. Wonderful teaching skills!
Daniel De Vita * * * * * 5 Stars for the Wonderful Compliment *
I'm glad that this video has been helpful in your learning !
Thank You for watching and commenting !
Paul D'Antuono
The Punch Professor
Your video came up after another rolled. Always good to see your instructionals. All good training. Hope you're well Paulie.
You may be in Florida sir, but I know my fellow Brooklyn, New Yorker when I see and hear them. Mighty proud I am. You are old school sir and I respect and appreciate it. Thank you.
I have that Alan Kahn speed bag video on DVD somewhere in my mom's house, but goodness knows where! 20+ years later, this was just as informative and practical, so thank you for this!!!
Best instructions I listened to to teach. Thank you very much.
This is so helpful. There is a lot I'm seeing I have been doing wrong. Thank you so much! I love speed bagging!
Bre Sheehan * * * * * 5 Stars for the Compliment *
I'm glad that this video has been helpful in your learning !
The Speed Bag is therapeutic for me even more than just an exercise *
Thank You for watching and commenting !
Paul D'Antuono
The Punch Professor
Dude 4 years later and still the best me and my friend are becoming super comfortable only after we watched this
Nathan Blanchette * * * * *
I appreciate that you took time to tell me this video helpful !
5 Stars for the Nice Comment *
Thank You for Watching, I appreciate You * * * * *
Sincerely
Paul D'Antuono
The Punch Professor
I was really expecting this to be so bad man you made this look so easy well done fantastic video 👍
Mark Sweeney * * * * * 5 Stars for You Mark for posting the very interesting comment !
Thanks for Watching *
Sincerely
Paul D'Antuono The Punch Professor
I love this tutorial on speed bag. The professor sounds like he is from my neighborhood from the Bronx and excellent demos while talking.
fRaNKiEb0NƎZ * * * * *
I some how overlooked your excellent compliment, until just now !
5 Stars for you, Thanks for Watching and for taking the time to comment ... Lets Go Red Sox, Southie /South Boston !
People say the accent is near the same ... Not all of Boston but Southie sounds like The Bronx.
True
Paul D'Antuono The Punch Professor
The Bronx here too ! Simpson st 😎
@@deadcat3602 no way, I went to St. John Chrysostom on Simpson St. from Kindergarten to the 2nd grade. I used to live on Westchester Ave. Then we moved to Knox Place up north in Mosholu parkway.
@@fRaNKiEb0NEz. how cool ! I went to I.S 116 elementary then to James Monreo high school ( aka detention school lol ) in 89 and slowly worked my way out the hood to beautiful Riverdale as a grown man,now i live in the sticks doing my lawn shoveling snow, and fixing shit as a hobby these days,My son goes to catholic school,definitely worth the investment.Your parents were smart for sending you there
@@deadcat3602 thank you. After St. John, I went to St Ann (in front of Montefiore Hospital). For high school, went to Cardinal Spellman, in the projects, graduated in '04. Then for college, Columbia University and moved out of the Bronx. I lived on 90th and Broadway (got a sweet deal, $1,000 per month including utilities and had one room mate).
A great tutorial ! Thank you sir
Phil Aslaksen * * * * *
Thank You for Watching and for taking time to post the nice comment !
Paul D'
Just started and looked at a bunch of videos but now I’ve found an excellent coach!
Thank you Paul!
I keep returning to this because it is such a great learning tool. Thank you again.
Daniel De Vita * * * * * 5 Stars for RETURNING *
Great that this video has been helpful in your learning !
Thank You for watching and commenting !
Paul D'Antuono
Awesome! Thank You! That pinning and Trapping.. 👍🏾👍🏾👍🏾
I could listen to this guy all day. Thanks brother
kirk thomas * * * * * Five Stars for the nice comment *
Kurt Thomas the Great American Gymnast was from my hood, we went to school together.
When I seen your name it got my attention, Kurt passed away a couple months ago.
Thank You for watching, and for taking time to post the reply !
True
Paul D'Antuono
The Punch Professor
Prob the best tutorial I’ve seen yet. Easy to follow. Thanks
Bro… exceptional technique and training style. Thank you
You wouldn’t Wana piss this man off
Best speed bag basics video out there.
Thank you.
Liked and subscribed.
JustMakinProgress ~ I am Glad You Watch this Video and that You Liked and Subscribed...
Thank You for the Extra Nice Compliment !
I do appreciate your kindness * * * * *
Sincerely
Paul D'
Wow thank you so much 👍 You are a great teacher, the best speed bag lesson that I have yet seen. Now I know why I haven't been able to do a fist roll, going to work on it 👍
Zoe
I love this guy! Great instructional video of the basics.
Best tutorial ever I was only able to hit a 1,2 but your explanation taught me how to roll
David H * * * * *
I'm Glad that you Watched, and Commented on this Video !
That you learned from this video makes my day ! Thank You for the Nice Compliment.
Paul D'
Thank you so much! Very Helpful!!!
Paul, after every workout, i hit the speed bag in your honor for 3 minutes
Mastering the fist roll. Great tutorial!
blacar3270 * * * * *
5 Stars for the Great Complment.*
Thanks for Watching and for taking the time to comment ! Master it all, and anything that you enjoy = work steady !
Sincerely Appreciate You
Paulie D' The Punch Professor
I'm gonna be watching this video for the next ten years. You the man thanks
Nathan Pinch * Great to hear! * * * * *
5 Stars for watching and for the excellent compliment *
I am Glad the instructions in this video has been helpful *
I appreciate you !
Sincerely
Paul D'Antuono The Punch Professor
I learned so much from this! Thank you for being so informative
bliink182 * * * * * Glad it was helpful *
I appreciate that you took time to tell me this video was a help !
5 Stars for the Nice Comment *
Thank You for Watching, I appreciate You * * * * *
Sincerely
Paul D'Antuono
The Punch Professor
Outstanding lesson for each technique. Thank you very much!
Bravo !!! I'm 67 and hit the speed 3 or 4 times a week. It's always my cherry on top of my workout . Thank you.
Dear Punch Professor,
I watched about 20 spped bag instructional videos before I found you, and your video is the one I saved and the one I watch and practice with every day.
Working a speed bag is something I've always wanted to do and last week I started my training with your video.
My first day was a disaster, but I worked through it. Today makes 1 week. I've made so much progress and I'm getting it down! Today I even "linked" more than 10 times with each hand!
Thank you so much! I wish I could train with you one on one!
Sincerely,
A 45 year old stay-at-home-mom who is boxing her way into shape and also fellow Floridian 😊💪🤛
God bless!
Jo Hatfield * * * * *
I TRULY APPRECIATE that you took the time to comment and compliment our videos... May God Bless You and Me too !
Thank You for Watching, now keep with the practice = it's good for You !
True
Paul D' The Punch Professor
Awesome mummy good to hear... Yeah kool video.. God is good.
Cool video. I’ve been doing the basic for years. Now with your clear instructions, I think I will be able to learn the other techniques. Thank you.
Mike Niccum * Great to hear! * * * * *
5 Stars for watching and for the excellent compliment *
I am Glad the instructions in this video has been helpful *
I appreciate you !
Sincerely
Paul D'Antuono The Punch Professor
My favorite part was when he was brushing his whiskers. 7:19
Jerry Cha Ching * * * * *
I'm Glad You Watched and took the time to leave the Comment !
Sorry it took so long to get back with a reply, but I only now noticed that I had not replied ...
Thank You *
Paul D' The Punch Professor
@@PunchProfessor thanks for the video! I Appreciate it very much. A week into praticing, my gym dicided to take down the speed bag to remodel. Hopefully they will put back soon.
Fantastic instructional. I'm working on adding a few of these to my repertoire.
Matt Weasner * * * * * Please do!
I would like to see your progress, keep with the good practice *
5 Stars for the love, My Brother *
Thanks for Watching, and for posting the nice Comment
True
Paul D' The Punch Professor
With your help i learned all of these techniques in less than 2 hours i still have a lot to learn but thanks for the help
My coach only cared about me doing the basic rhythm and being able to hit multiple times with one hand before switching to the other hand. Reason being that he just wanted to make sure I was pushing my shoulder endurance. He did encourage watching him hit speed bag and asking about other techniques and watching instructionals on different speed bag tricks if I really wanted to learn the fancier stuff though. Glad I found your channel.
Punch professor s advice is the first and best explanation from o.g.
TELEGRAPH METROSTORE * * * * *
5 Stars for taking time to post the nice comment*
Thank You for watching, I appreciate You!
Paul D'
The Punch Professor
Best Speed bag tutorial on here period!!! 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
I Stay Ready SaintRhyan * * * * *
Thank You for Watching and for Posting the BEST COMMENT !
Sincerely
Paul D' The Punch Professor
Been watching numerous videos but for some reason this one seemed to "sink in" best for me, anxious to try some of these, going to the bag now!:)
David Spinola FIVE STARS for YOU * * * * *
Thanks for watching and for posting the nice comment.
I appreciate YOU !
Paulie D' The Punch Professor
Can I just say thank you I never new about linking and I been boxing for 4 years and I just tried it out and took your tips and literally learned how to do it in a hour 🥊🙏🙏
Sean Moran * * * * *
I Appreciate that you took the time to let me know that you found value in this Video ! Truly Glad that you caught on so quickly ... I have seen others do so but very few others... Thanks for Watching !
True
Paul D' The Punch Professor
Best speed bag tutorial I have ever watched
William Newport * * * * *
Thank You for Watching and for taking time to post the very nice comment !
Sincerely Appreciate You * * * * *
Paul D'Antuono The Punch Professor
Made me laugh Champ, still remember watching this video years ago and now I'm pretty good with my hands. Rest easy Champ
I’ve learnt 3 of these technique within a week, following these steps and instructions. Clearly explained and taught! Thank you! 🙏
Michael Nguyen * * * * * 5 Stars for letting me know this video lesson was helpful*
I Appreciate that Sincerely,
Paul D'Antuono
The Punch Professor
@@PunchProfessor Where can I sign up to train at your gym?
I love this vid 🥊💥💯 every time I need a good reminder of the fundamentals I come back to this one (before even trying to do speed bible tricks.... learn BASICS!!)
I watched all the other starting speed bag videos on UA-cam and I couldnt get it down after 2 straight days, after watching your video I got it in no time, I was doing the bicycle chain and i was chopping the bag, now I learned not to do that and got it down in about 5 seconds! No other video by anyone else explains that on youtube, im definetly sticking with your videos for boxing
*LostKaos ~ Great to hear! * * * * *
5 Stars for watching and for the excellent compliment *
I am Glad the instructions in this video has been helpful *
Glad that you can relate to my teaching !
I appreciate you !
Sincerely
Paul D'Antuono The Punch Professor
Dr. Jorden Peterson of speedbag. Just be better than u were yesterday !!! Great coach
254JROCK * * * * *
Thank You for Watching and for the Great Comment *
In a Boxing Gym we find the EGO MINDSET and that is Mostly O.K. !
Some fighters shy away from the SPEED BAG because it's not always easy to progress to a level that we can be PROUD OF *
Every one wants to go Fast on the Speed Bag because of the name of the equipment SPEED/FAST BAG ...
I have always taught fighters to put their Ego away, take the speed bag slow with humility...
You don't have t o be as GOOD/FAST as the next guy, just take it slow learn it well by making your goal to just be better than you were YESTERDAY !
I truly don't think that Famous saying Originated with Jordan Peterson, he just took what for some was good common sense, and put it in front of the World ..
I been saying this long before I heard of Petterson....
I truly Appreciate the Compliment, and I Appreciated You !
Paulie D' The Punch Professor
loved your method! joined a gym for the first time ever six weeks ago and i'm obsessed. speed bag is a new addiction :)
Another great video thanks for showing me the fundamental's ill need to get started
Joel Johnson from Texas. Just bought my first speed bag. Had no training. Was getting frustrated that I was not getting it down as I thought I would. Your video really made a World of deference. Also had no clue there were so many different types of fun drills to try. Thank you PunchPerfessor for the video brother. You are a great Teacher of the sport and a good man. Keep the videos coming my man great work.
Joel Johnson from The Great State of TEXAS * * * * *
FIVE STARS for YOU for the very nice compliment !
I am sorry I somehow overlooked your excellent comment, but I did notice it today...
I truly appreciate YOU * * * * *
Sincerely
Paul D' The Punch Professor
Best introduction videos out there. I'm following them all and loving the speed bag. Paulie THANK YOU SO MUCH. One day I will get over to shake your hand but in the meantime I will share and spread the word. You are a philosopher guide and true expert.
Little Acorn Furniture * Please do * * * * *
I appreciate that you took time to tell me this video helpful !
5 Stars for the Nicest Compliment *
Thank You for Watching, I appreciate You * * * * *
Sincerely
Paul D'Antuono
The Punch Professor
All the techniques in one good meal ! Very satisfied !
Excellent tutorial for beginners, I only recently acquired a speedball and am improving quickly after listening carefully to the instructions on this vid.
Ash Man * Great to hear! * * * * *
5 Stars for watching and for the excellent compliment *
I am Glad the instructions in this video has been helpful *
I appreciate you !
Sincerely
Paul D'Antuono The Punch Professor
I just found this video and I just want to say you are the professor of the speed bag!
CLIFFORD DANG * * * * *
I appreciate that you took time to tell me this video helpful !
5 Stars for the Nice Comment *
Thank You for Watching, I appreciate You * * * * *
Sincerely
Paul D'Antuono
The Punch Professor
Man i love this guys videos still. Punch professor was the first boxing channel i really got into
Great instructor and set of videos. Thanks very much for posting.
Paul S
Glad that You Watched, and Liked this Video !
I Sincerely Appreciate the GREAT! Compliment that you posted !
Thank You
Paul D' The Punch Professor
I have the fist roll going now thank you for the great advice I am here in the UK showing your fist roll off what I learned to my boxers you thank you sir for your great advice I love your old stories of the fighters in the boxing gym
Fighters Corner * * * * * 5 Stars for the Great Compliment *
Thank You for watching, and for taking time to post that you learned for this video *
I Appreciate You My Warrior Brother *
Paul D'Antuono
Thank you for this video. I just started this week and am loving it already. This was an excellent tutorial and helped me avoid making some mistakes I had already started making.
Been wrestling/jiu jitsu for 13 years so most of my martial skill is in ground work. decided to try and up my kickboxing game and found the speed bag to be very hard. BUT i found this very insightful video! Thanks PunchProfessor for taking the time to make this. It has really helped me.
Kirby McKibben * * * * *
I am sorry it took so long to get back to you especially after you took the time to leave such a excellent comment * * * * *
I am very glad to be of some help especially for a BROTHER WARRIOR !
Thanks for the nice comment..
Sincerely
Paul D' The Punch Professor
I try to learn from everyone. Thank you sir. I've got Parkinson's due to agent Orange exposure, this speedbag techniques are great for eye hand coordination. I go to the YMCA 3 days a week... walk and hit the speedbag. Linking, and Pin and Trapping, it's on my list. keep smiling.
Randall Underwood * * * * *
5 Stars for watching and for taking time to post your very interesting history*
This world is cursed, and Agent Orange is just one of the many proofs of the curse!
My Brother in Law, whom I known since Jr. High School, has bad side effects from the Orange Curse.
There are others whom I know who never came home = more of the same curse !
I look forward to the world to come, the one with no curse. I am sad for your condition, but will do as you say = KEEP SMILLING ~ You do the same my Brother Warrior!
Sincerely
Paul D'Antuono
@@PunchProfessor thank you. I really enjoy the speedbag... you guys make it look so easy, grin... it's not...it takes work. again , keep smiling... tell your brother in law ...it don't mean nuthin. Vietnam verbage.
This video is a gold mine. Now I can fix my technical errors. Thank you sir for your tutorial. God bless.
billy dragon ~ Here at The Jungle Camp Gym, We Love Bruce Lee !
I am Glad that You Watched, and Liked this VIDEO LESSON my Warrior Brother * * * * *
Thank You for the Gold Mine Comment, it's Appreciated !
Paulie D' The Punch Professor
Another great video Punch Professor, thanks very much!
Spencer Dodds ~
GLAD that YOU LIKED this VIDEO...
Thank You Very Much for the Nice Comment...
Paul D'
Thank you for taking your time to teach us your technic on how to hit the bag, I hope I can get to be as good as you.
Vini Rendon ***
I am Glad that You Liked the Video and that you will learn from the lessons !
Thank You for leaving the very good comments... To get as good as I am, concerning these techniques = put in the time with study and you will master these workouts soon !
True
Paulie D' The Punch Professor
Thanks for the great content coach!
You are one of the better teachers for hitting the speed bag, you keep it simple and explain the moves so anyone can understand. I've been hitting the speed bag for a few years, but only with the same basic moves. Now after watching you I am going to learn the other techniques you're teaching in this video. I just tried the front and back, and also the double punch, what a disaster, seems like I'm starting all over from the beginning. But this makes it fun, and I love to watch you hit the bag. I'm 72 yrs old, and I enjoy the workout. Thank you for sharing with us. God Bless, and keep the videos coming. I also live in Florida, love it here, originally from NJ.
Robert James * * * * *
Sorry, I did not reply to you till just now !
5 Stars for the Your EXCELLENT POST ...
It's is hard at first but if you keep with the practice you will be suprized all of a suden it happens and it is natural stuff ... Stick with the Technique & Tips = It will happen !
True
Paul D' The Punch Professor
Hey Professor, can you show a good footwork technique for the speed bag? I see Manny Pacquaio bouncing while he hits the bag but I cant find a video that slows it all down and shows the way to do it. Thanks... love you're videos.... sillydave....Ottawa, Canada.
SillyDaveClub * * * * *
5 Stars for watching and for the excellent compliment *
I intend to soon do a video on your suggestion...
I have a bad sprained ankle and at my age it ain't healing to fast,
so maybe one of the guys in the crew can do the workout !
I appreciate you !
Sincerely
Paul D'Antuono The Punch Professor
thank you master~ wow!i feel just like 10 years ago.after i watching Rocky Balboa punching on his speed bag that so cool.
i get one to train myself but i just quit few years ago because I’m not exactly know how to hit like him and now i just get inspiration from you. so now i will get back to train myself again.
big respect from Thailand sir : ) sorry for my bad english,
xphoom ~ Your English is very good. Thank You for watching our video, and for leaving us the nice comment.
It is good to hear that you are training. Train with new energy and become better than you have been before !
I Sincerely Wish You Well,
Paulie D'
Thank you. That was wonderful. I consider myself the best but I did learn something
Jake Ramzy * * * * * 5 stars for the Wonderful Compliment *
Thank You for taking time to post your appreciation!
Sincerely
Paul D'Antuono
The Punch Professor
I know that I am five years late but this video is amazing and very helpful.
Great video, so glad I found your channel!! Just put up my first platform today, and I already know I'll be watching all of your videos. I speed-bagged the subscribe button.
best speed bag vid I've seen yet. Thank u for taking the time to make this for us. It's helping me big time. A+
K Drop ~ 5 Stars for you * * * * * Just now did notice your posted comment !
I appreciate that you took the time to post The Big Time A+ Compliment * * * * *
True
Paul D' The Punch Professor
Mr punchproffesor I hope this finds you well. You are such a brilliant coach the best ever actually I am a fighter a genuine one. I learned from you a lot . You have the true spirit of a warrior and a sage. Thank you so much for making such videos . Have a nice day.
Wish you all the best Mr punchproffesor
Salahaddin Hashim Alhusam * * * * *
FIVE STAR for YOU for the very nice compliment !
I am sorry I overlooked your comment, but I did notice it today...
I truly appreciate YOU my Brother Warrior!
Sincerely
Paul D' The Punch Professor
Great video! Short, to the point, simple instruction. I like that some teachers break down some things with a good amount of detail. His explanations weren't to much and weren't to little. With learning you don't want a mind that to lax or a mind that's to excited. I understood very clearly. Nice piece of teaching.
s1k2y3e4 * * * * *
Thank You for Watching !
I appreciate that you posted the GREAT COMMENT about Teaching = I like that !
True
Paul D' The Punch Professor
Thanks punchprofessor! Great video
Wicked Awesome, & Fantastic lesson...best I have seen this far...👍👌
man I remember when I first saw your video teaching the trapping technique with the speed bag and that seriously revolutionized my training with the speed bag. Your videos have been so helpful to my development as a beginner from scratch. Can't thank you enough punch professor
Complex Music * * * * *
I just noticed that I never answered the comment that You posted on this video = Sorry about that !
Thank You for Watching and for leaving the EXCELLENT COMPLIMENT !
Sincerely
Paul D'Antuono The Punch Professor
DAMN Bro., EXCELLENT INSTRUCTION🙏 ! ONE of the BEST ON UA-cam !!!👍👍👍
Bro I just found this video and I thank you for teaching me 4 more techniques
Fn-Certifiiid * * * * * 5 Stars for the Great Compliment *
Thank You for watching, and for taking time to post that you learned for this video *
I appreciate You *
Paul D'Antuono
Thank you for making this video-Looking forward to improving my skill on the speed bag with thanks to your succinct instructions.
Paul Chessher ~
This is what makes it worth while = when someone uses my lessons to IMPROVE their SKILLS !
I also Appreciate you taking the time to leave a very nice comment.
True
Paul D' The Punch Professor
Thank you for this professor! Huge fan from Cape Town 🇿🇦🥊 , I love that you mentioned the benefits in each technique but the instructions on pinning/trapping got me the most, I would see Sugar Ray Robinson trapping on the speed bag In-between rounds and practicing it myself has really improved my eyes when punching in combinations during sparring, it's such a valuable exercise and I'm really grateful you broke it down for us! Thank you !
You are definitely one of the great ones 1 To bad some of the young people..
. don't wanna take time out to learn the lose style of Boxing !! you're are deafening a college graduate of boxing it's a great pleasure to watch someone who knows what they are talking about Today coaches ; on too busy trying to sell thier self on UA-cam And don't take time to learn the real stuff What's really badd is their Fighters or a sleep thank God somebody like you are waking them. You remind me of my old Coach ! He used to Say take your time Stop listen and learn and you will be a Complete fighter.
Robert May * * * * *
Thank You for the Very Kind Words !
I appreciate that You watched and took the time to post the Comment/Compliment *
Sincerely
Paul D'Antuono The Punch Professor
Love this dude
You are definitely the man Punch Professor
Railcar 123
Thanks for the Support ~ You're definitely appreciated...
Paul D'
I’m starting to work your instructions today.
God is the men, 😉
Fantastic video, great instruction. Thanks for sharing!
Peter Kraft * * * * *
Thank You for Watching and 5 Stars for the Fantastic Compliment * It's Appreciated !
Sincerely
Paul D'Antuono The Punch Professor
thanks professor!
Great teacher!