Best Fighters on Speed Bag (PART 2) ua-cam.com/video/lQt6DThJ480/v-deo.html Best Fighters Jump Rope Workout ua-cam.com/video/AqiSVxB9WXk/v-deo.html Best Fighters Shadow Boxing (PART 1) ua-cam.com/video/6Nx5-z2zJSk/v-deo.html
Machine gun fire. That's the best way to describe the level you are watching in these videos. It's happening so fast you don't even realize that there are MORE shots being fired than you think.
If you’ve never hit a speedbag before, this may look easy. I assure you, it’s extremely difficult and the hand-eye coordination mixed with reflex and rhythm conditioning displayed by all of these people is amazing. It’s not that hard to find a rhythm and slowly build up a manageable tempo. But to do what these guys are all doing, you need years of training and practice.
@జో I think it's safe to say that the speed bag is pretty easy. I mastered it in about a month. It's definitely not the hardest part of boxing. you probably don't even box because your making claims that are untrue that no boxer would make.
@జో I beg to differ. Idk about you but I found it pretty easy when I started boxing. Believe it or not I do indeed use "systematic movement" to hit the speed bag with my whole body as taught by my boxing coach and not just my fists and arms like any old non boxer would. The thing that triggered me most though is you saying that the speed bag is the hardest part of boxing. That is simply untrue and absurd of you to say so. I could name lots of things harder than the speed bag. Also what's Ur full name so I can pull up some of Ur fights and watch them i want to see how good u are for a "national boxer".
Tyson footage was interesting. Everything was an opponent. He treated the bag like it might punch back. That sounds odd but that really shows Tyson's aggressive nature.
cus dematos's peek-a-boo style was so ingrained in tyson by that point that i think it was completely natural for him. he even dodges the opposite side of the bag's swing (bag goes left, he goes right etc) and it's absolutely insane to see in comparison to everyone else
I purchased both the medium ua-cam.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
NO, the speed bag is very easy to use once you get the rhythm down. And getting the rhythm down only takes a couple of weeks for most people. In 2 months you could be working the bag like this if you set your mind to it.
@@CaneFu its not getting the rhythm thats difficult so much as the stamina involved in keeping it going, and at those speeds, not something anyone can simply pull off without legit practice
@@Mrs.Deanna_Ember all of this takes months if not years of practice. Nothing about it is easy ESPECIALLY for beginners. Anyone who is just beginning and they don't say they feel like a complete fool, their bodies dont feel like they have been in a car wreck and they don't question if they were ever about anything before, is FULL of BS. I stand on that. You can't fake boxing and it comes out if you fake before you even throw a punch.
He wasn't always like that, I used to think he was just cocky that way, then after awhile i understood he was doing it for the haters and the ones who were doubting his skills at the time.
I've never seen a man so estimable in the ring, and as equally repulsive outside of it. He is one of the GOAT. The more you learn about boxing and watch him ply his trade it truly is phenomenal. With that said, I can't stand the guy and he's the type of 'fighter' I like the least, but that doesn't change the fact he is a boss in the ring.
Unpopular pick but I like Sonny Liston's the most. The guy actually stood close to the bag that if he put didnt put his hands up or move his head on time, he would get tagged, as what happens in a fight.
Yeah but a speed bag should never hit anyone in the face unless they lean their upper body/head in. The bag bounces off the top plate multiple times before each punch, one of those bounces away from you and the other towards you
Y'all understand he was like five years old and hitting bags like this. People think they can skip levels and you just start out great. NOONE is born great. To be honest 90% of the population doesn't have the mental fortitude it takes to last in this game. Most can't handle the humiliation in the beginning of training. You find out quick, u really don't know sh!t you just thought you did. Most people can't handle that realization. The relentless few get back up and get a little better each time than the last time they hit it without skipping steps. THERE IS NOTHING EASY about this sport except how easy your lack of training will get exposed in the ring but by then it's too late. It's just your untrained ass, his very trained ass and a ring you can't get out of and you can't get help from anyone in that ring. No where to go no where to hide and words aren't going to help you in that arena. Easy work
I love the speed bag it’s therapeutic for me, Kahn looked a little slow on it, only guy I saw that went at a slower pace than me, but maybe he’s just staying relaxed, having a good bracket is a night and day difference. I’ve gotten pretty fast and can switch from one hand to two (left and right) but that’s about it, love seeing this shit 💯
What kind of speed bag do you use and what type of swivel? I have the ever last bag with a hook swivel been looking at buying a nicer one was wondering if it made a difference sounds like it does
Facts bro. Floyd looks like what god would look like hitting that bag. Maximum level achieved. Before you casuals cap, just try doing the thing you are criticizing. After you get humbled then find a video of someone doing it better. Once finished please refrain from speaking on things you know nothing about. Education is a great way for a better understanding
The GOAT is most satisfying to watch for me. AJ looked stiff and his hands looked low too....................I'm yet to even be registered on the scale of competence in speedbagging btw
Wow, all are very impressive. As a boxer, I thought I’d dig Pacquiao’s & Mayweather’s cause of the speed. But in the end I thought Tyson’s & Klitschko’s were the best. Tyson reminded me of Marciano the way he judges it & treats it like a reflex bag. Klitschko was fast af but I was more impressed with the single hand continuation. Anyone who’s spent time on the speed bag knows it’s actually super hard to keep a fast/consistent pace with a single arm. 10’s we’re always hard for me.
Manny be like,"Did I leave the oven on? I hope not because I don't plan on cooking tonight. I promised the wife we'd go some place nice. Am I still hitting this speed bag? Lemme check.....yeah yeah I am. Back to more important matters, I wonder where I should take her? Maybe some place vegan."
thanks for doing all the work to put this together. very inspirational. speed bag will make your delts burn and it's great upper body conditioning. there are other ways to use it too. you can also work your head movement and very good for practicing hooks.
If you can do it while looking then more than likely you can do it without looking.. it's all about rythym.. it took me a whole month to get it going lol
Man I am soooo lacking in this skill! For the boxers in here good at it, what did you notice carried over into your matches? It’s clearly a great workout!
The guy around 00:50 woah love listening and watching speed baggers so many different styles its addictive am using a boxer ball as back up till I can put up my bag or find a place to SB
I've never been to a boxing gym in my life but I've seen a couple videos of people who don't look like they box at all do insane stuff on the speedbag and it just makes me wonder what the speed bag trains exactly. Hand-eye coordination? Speed? Consistent rhythm?
Just hit one of them for yourself and it will suddenly come into focus. A lot of UA-cam videos the people aren't even hitting it right (to me the only way is the way I was trained to do in a BOXING gym) same way all those boxers are hitting it just mine looked nothing like these pros. I did try that spin hit that Loma does tho..... and I missed lol
Little bags, looks like 5x8s and fast swivels, and these guys are really moving them, albeit mostly without the really entertaining tricks you can find on UA-cam!
What is the benefit of speedbag for a boxer? As far as I know, they punch on the speedbag through listening to it's rythum only. So, it neither is making reflexes sharp nor improving power in punches.
I have a question. I've been working on my speedbag skills, and I'm really getting the hang of it. For some reason I cannot do that really fast drum rhythm that Floyd is doing in the first video. I'm almost certain I'm doing the tempo right, I've checked in slow motion and I made sure it's the same amount of rebounds but there's a point in which the speed reaches a limit. Could it be the swivel on my speed bag that is just not made for that speed? Could it the bag itself? I'm 90% sure that it's not me I feel pretty nice and lose and can do a lot of advanced things on it, just not at that speed.
Wow, the speed bag can tell a story on you....we can definitely see the natural talent arise in the speed bag training!! Won't name names, but it's obvious to me!!!
because of the rhythm it improves speed and accuracy, also they don't bother to do it with side punching because the purpose of it is speed, accuracy, shoulder stamina, and focus. you can do the pacman one like doing footwork while padding to improve balance and body rhythm
Best Fighters on Speed Bag (PART 2) ua-cam.com/video/lQt6DThJ480/v-deo.html
Best Fighters Jump Rope Workout ua-cam.com/video/AqiSVxB9WXk/v-deo.html
Best Fighters Shadow Boxing (PART 1) ua-cam.com/video/6Nx5-z2zJSk/v-deo.html
@Turntochrist12 Amén
Its not a religion, when you talk like a sales rep.
I just love the sound it makes.
Same here bro! Gets me pumped!!
Facts
Damn true
Me too
Machine gun fire. That's the best way to describe the level you are watching in these videos. It's happening so fast you don't even realize that there are MORE shots being fired than you think.
The speed bag is not easy
Time and practice!!!
not at all
You gotta focus on rhythm
yyyyup
I found it easy, but I'd been fighting for close to 6 years before I even touched one.
If you’ve never hit a speedbag before, this may look easy. I assure you, it’s extremely difficult and the hand-eye coordination mixed with reflex and rhythm conditioning displayed by all of these people is amazing. It’s not that hard to find a rhythm and slowly build up a manageable tempo. But to do what these guys are all doing, you need years of training and practice.
I've been doing it for a few months now and I still haven't gotten a rhythm yet
@జో I think it's safe to say that the speed bag is pretty easy. I mastered it in about a month. It's definitely not the hardest part of boxing. you probably don't even box because your making claims that are untrue that no boxer would make.
@జో I beg to differ. Idk about you but I found it pretty easy when I started boxing. Believe it or not I do indeed use "systematic movement" to hit the speed bag with my whole body as taught by my boxing coach and not just my fists and arms like any old non boxer would. The thing that triggered me most though is you saying that the speed bag is the hardest part of boxing. That is simply untrue and absurd of you to say so. I could name lots of things harder than the speed bag. Also what's Ur full name so I can pull up some of Ur fights and watch them i want to see how good u are for a "national boxer".
@జో Yea, but there are recordings of my fights even though I'm no big time boxer, just an amateur.
@జో Australia
Say what you want about Mayweather but he hella fast on the speed bag
For real that second clip was the fastest speed work I've ever seen
Mathias Boland He was hella fast in the ring too xD
@@sharinngan5084 yh and hella smart xD
I was shaking my head the whole time.
I thought the second time he wasn't doing it right ..?
3:48 how pacquiao styles his hair
Galing diba
Galing diba ( cool ya he good)
It means amazing/awesome right?
@@scxr1526 kinda lol
😑🤣🤣🤣🤣
What you hear from my bedroom door on December 1st 0:23
Jonathan W.A 😂
Lol
Yo, that's me everyday.
Jon W.A lmaoooo flappin
Lmao
Tyson footage was interesting. Everything was an opponent. He treated the bag like it might punch back. That sounds odd but that really shows Tyson's aggressive nature.
Perfect practice makes perfect
cus dematos's peek-a-boo style was so ingrained in tyson by that point that i think it was completely natural for him. he even dodges the opposite side of the bag's swing (bag goes left, he goes right etc) and it's absolutely insane to see in comparison to everyone else
00:23 ...Floyd was hitting it so fast sounds like a damn chopper
His hands looked like blades of a chopper!
he was helicoptering his way to duck pacman for years
Bro his hands disappeared he was going so fast
Ali too
HELICOPTER HELICOPTER
0:23 this is incredible
I purchased both the medium ua-cam.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
the muhammed ali one sounds like a gun
The Hyperman Set Because the audio quality is terrible 🤣
Exhaustionn true lol
@@Excogitationn no it's because hes a heavy weight hes hitting alot harder than lighter fighters
jacob sasson you don't even hit the speed bag hard
Its because of the platform not having any weight on it and also the audio is shit
3:30 are you kidding me? Manny isnt even looking
looks like me in the shower
You don't need to look. You need the rhythm.
Timing. Once you get use to your speed level it is natural instinct to time it correctly. Practice practice practice.
The bag moves faster than the eye can see anyway. No one who is going fast is really looking.
Sean Williams duhh🤦🏿♂️
I'm not a boxer but I like watching boxers work the speed bag, Its one of the hardest things to do and they make it look easy.
NO, the speed bag is very easy to use once you get the rhythm down. And getting the rhythm down only takes a couple of weeks for most people. In 2 months you could be working the bag like this if you set your mind to it.
@@CaneFu All these non boxer think it's the hardest thing ever 🤣🤣
@@CaneFu its not getting the rhythm thats difficult so much as the stamina involved in keeping it going, and at those speeds, not something anyone can simply pull off without legit practice
@@PunchMagneT to hit it like Floyd....yea it's the hardest thing ever. I can hit a bag and I'm sure you can too but not like that
@@Mrs.Deanna_Ember all of this takes months if not years of practice. Nothing about it is easy ESPECIALLY for beginners. Anyone who is just beginning and they don't say they feel like a complete fool, their bodies dont feel like they have been in a car wreck and they don't question if they were ever about anything before, is FULL of BS. I stand on that. You can't fake boxing and it comes out if you fake before you even throw a punch.
From 1:00-1:07, I promise you that sounds like a machine gun. The GREATEST. RIP Champ🙏🏽
Put it at 2X speed and it’s deadass sounds like a mg42
Sound like thunder
What about 0:22 ?
@@aldimrmr4108sounds like a chopper
A lot of people talk shit about Mayweather and how he shows off. But you can’t deny the hard work. He’s earned it
He wasn't always like that, I used to think he was just cocky that way, then after awhile i understood he was doing it for the haters and the ones who were doubting his skills at the time.
He is undefeated for a reason it's not random
I've never seen a man so estimable in the ring, and as equally repulsive outside of it. He is one of the GOAT. The more you learn about boxing and watch him ply his trade it truly is phenomenal. With that said, I can't stand the guy and he's the type of 'fighter' I like the least, but that doesn't change the fact he is a boss in the ring.
wow i was suprised to see liston. one of my favorite boxers ever. thanks for putting him on here
What's interesting is how each champ is using the speed bag. It's like they're all working on different things and it's really amazing to see.
This looks so easy watching from the comfort of my home
Unpopular pick but I like Sonny Liston's the most. The guy actually stood close to the bag that if he put didnt put his hands up or move his head on time, he would get tagged, as what happens in a fight.
Then u'll luv this one
ua-cam.com/video/WIxox24A4Vo/v-deo.html&t=388&ab_channel=Reznick
Yeah but a speed bag should never hit anyone in the face unless they lean their upper body/head in. The bag bounces off the top plate multiple times before each punch, one of those bounces away from you and the other towards you
Yea but that's not what the speed bag is about
Liston hits the bag so hard it sounds like a machine gun
Ohk
0:47 come on bruh..... wtf lol
That's Vasyl Lomachenko, double Olympic champion and 3 weight world champion. His amateur and pro record combined is 410 wins and 3 defeats.
GOING TO UFC
@@victorruizmartin6212 lmao I know who he is. He's my favorite fighter right now
Speed bags are hella hard. I tried to do what Floyd did in the second clip & missed the bag n it hit me in my face 😂
😂
Lol the second clip is easy for me I cant do the first one 😭
You took "Everyone has a plan until gets punched in the face" into a whole new level
Y'all understand he was like five years old and hitting bags like this. People think they can skip levels and you just start out great. NOONE is born great. To be honest 90% of the population doesn't have the mental fortitude it takes to last in this game. Most can't handle the humiliation in the beginning of training. You find out quick, u really don't know sh!t you just thought you did. Most people can't handle that realization. The relentless few get back up and get a little better each time than the last time they hit it without skipping steps. THERE IS NOTHING EASY about this sport except how easy your lack of training will get exposed in the ring but by then it's too late. It's just your untrained ass, his very trained ass and a ring you can't get out of and you can't get help from anyone in that ring. No where to go no where to hide and words aren't going to help you in that arena. Easy work
@@thatdude4933 bro dropped a motivational speech in the youtube comments
Ali probably had the fastest hands ever. He made his big speed bag look like fast as the smaller ones the other boxers were using.
It looks a lot faster and explosive due to old cameras but he was really fast.
Listons just seems so odd to me. He's hitting it so slow compared to everyone else but the bag is going so fast. the power in those hits.
Look again. He hits it twice in a row with the same hand then switches hands
@@darianjohnston1658 no i see that, but it is so much slower than everyone elses.
0:24 it looks like he has no hands
lol
IMadeYouReadThis that’s what I thought lol
He doesn't
That's the easiest one for beginners to get. Looks really impressive, but it's easier than any other style.
@@seanwilliams480 ur lame
I was waiting for the speed bag to knock out Amir Khan XD
lian rodriguez love the hate
brutall
🤣🤣
cold lol
🤣🤣🤣
They make it look so simple
Triple 9 Skillzz it is once you practice
Pacquiao using those Jedi senses
Vladimir , holy crap
Timing on video please
@@deadlypyre 6:00
Great vids, absolute legends
The first clip may weather made these noises and it sounded like a song
.
Ey ey ey ey ey eyey
00:23 when the enemy calls a chopper in Cod
0:59, Muhammad Ali makes it sound like a machine gun
Floyd hit the bag around 60 times in about 6 seconds. 🤔🤯
I seen 59
at what part of the video - I got it to ca 44
I found ca 34 in 5 secs - hard to take time perfectly, but cool enough..
I think you forgot another 0 at the end
I love the speed bag it’s therapeutic for me, Kahn looked a little slow on it, only guy I saw that went at a slower pace than me, but maybe he’s just staying relaxed, having a good bracket is a night and day difference. I’ve gotten pretty fast and can switch from one hand to two (left and right) but that’s about it, love seeing this shit 💯
What kind of speed bag do you use and what type of swivel? I have the ever last bag with a hook swivel been looking at buying a nicer one was wondering if it made a difference sounds like it does
Everyone who is a boxer knows it’s basically impossible to hit a speed bag like floyed.
floyd, not to be a dick bother just a small correction on his name 💪🏻 Floyd is boss!
@@lunaticz0r thanks for that I had no clue who we was taking about or why he even e brought up “floyed”
Facts bro. Floyd looks like what god would look like hitting that bag. Maximum level achieved. Before you casuals cap, just try doing the thing you are criticizing. After you get humbled then find a video of someone doing it better. Once finished please refrain from speaking on things you know nothing about. Education is a great way for a better understanding
@@thatdude4933 sugar ray robinson. man literally danced on the speed bag
Superb video colle10/10❤
I barely cant see when floywd, pacman, and saul alvarez speed ball
One of the most satisfying things in all of sports
Mike Tyson got so much power he doesn’t need to be so smooth with speed bag
Muhammad Ali On that Speed Bag🥊
OMG...😯
Nobody will ever do it how smooth and effective as Floyd does it
Muhammad Ali be laughing at Floyds face
Manny, dude doesn’t even look how can it get smoother than that
@@austinsearcy5438 you don't even need to look to do it lol, you need the rythm.
Rhythm*
@@carljohnson5542 that’s what I’m saying all you have to do is listen like tf
The GOAT is most satisfying to watch for me. AJ looked stiff and his hands looked low too....................I'm yet to even be registered on the scale of competence in speedbagging btw
Why does Manny looks like he scolded by roach for not speed bagging long enough
I did this right off the bat and loved it. Its not about strength its rhythm and I am addicted.
Who tf said it's about strength
All different, different styles reflect their approach to boxing.
All are amazing.
fun fact the was one of tyson’s first time really trying a speed bag i’m pretty sire
It was. I remember seeing a documentary or video with that clip in it and how it was Mike's first time hitting a speed bag
Dang Mang bullshit. There’s clips out there of him much younger hitting the speed bag and he’s pretty damn fast on it.
@@bandit7498 😂😂 right mike tyson fan boys always be making up this ridiculous stories about him. Some of the stories are true but this on naw.
@@akaashchand2343 your a fanboy KID he once broke speed BAG KID
@@mr.monster7397 popping a speed bag isn't too hard you just have to jam it against the board with a hook
I love the speed bag and hands down the fastest on the speed bag here was Mayweather, SRL and possibly Canelo
Listen to Muhammads, that shit sounded like a gun
Floyd was the coldest. His jump rope skills are top notch as well.
Absofuckinglutely
Hitting the speed bag is one of the most satisfying things ever.
Pacquiao is the only one who uses footwork on the speed bag
And Floyd
sugar ray robinson
Wow, all are very impressive. As a boxer, I thought I’d dig Pacquiao’s & Mayweather’s cause of the speed. But in the end I thought Tyson’s & Klitschko’s were the best. Tyson reminded me of Marciano the way he judges it & treats it like a reflex bag. Klitschko was fast af but I was more impressed with the single hand continuation. Anyone who’s spent time on the speed bag knows it’s actually super hard to keep a fast/consistent pace with a single arm. 10’s we’re always hard for me.
They put the worst one of mike tyson ... He was practicing movement
He was the only one using the bag correctly. The other boxers were using hammer-fists (the easiest way) just to show off for the camera.
Tyson was on a tiny speedbag, with a massive playform, and a chain swivel, (the hardest kind.) And he wasnt really training for endurance.
@@jackdawson5490 mike take all boxers in the videos 😂
Bro Muhammad Ali on the bag sounds like a machine gun
Nice to see boxers using it, legends
Thanks for showing Sonny Liston 🎉
In what aspect of a real boxing match this helps? Genuinely asking
focus, shoulder stamina and accuracy but the pacman with footwork improves rhythm
Looks and sounds so easy but extremely hard to do😢😮They are all amazing
I can’t still master of it
0:58
It sounds like a gun. You could say his hits are like bullets
3:01 why does it look like he’s boxing air?
2:05 sounds like hardcore metal music
No
I can't wait for VR from the bag's POV
And for each punch the headset shocks you
Manny be like,"Did I leave the oven on? I hope not because I don't plan on cooking tonight. I promised the wife we'd go some place nice. Am I still hitting this speed bag? Lemme check.....yeah yeah I am. Back to more important matters, I wonder where I should take her? Maybe some place vegan."
🤣😭
Enemy choper gunner inbound, ah shit nvm it’s just floyd
thanks for doing all the work to put this together. very inspirational. speed bag will make your delts burn and it's great upper body conditioning. there are other ways to use it too. you can also work your head movement and very good for practicing hooks.
That's some God level work there. That lil bag is a pain in the ars to hit
Pacquiao’s not even looking no more 😭 you know how HARD that is 😤🔥 crazyyyyy
My top 3
Floyd
Ali
Liston
despicable imo
Still remember myself before I hit the bag for the first time, “it can’t be hard, I’m gonna kill it”….so young and dumb that time
sure is nice to have a nice pumped up speedbag.
Pacman with the no look. #LEGEND
If you can do it while looking then more than likely you can do it without looking.. it's all about rythym.. it took me a whole month to get it going lol
Man I am soooo lacking in this skill! For the boxers in here good at it, what did you notice carried over into your matches? It’s clearly a great workout!
Love watching it. My dad hit the speed ball ❤️
Cameras in them days couldn’t keep up with Ali and Sonny
Pretty boy still my #1 "Technical" GOAT
Lomas was dope
Leonard still got it
The guy around 00:50 woah love listening and watching speed baggers so many different styles its addictive am using a boxer ball as back up till I can put up my bag or find a place to SB
I've never been to a boxing gym in my life but I've seen a couple videos of people who don't look like they box at all do insane stuff on the speedbag and it just makes me wonder what the speed bag trains exactly. Hand-eye coordination? Speed? Consistent rhythm?
All of the above that you listed your shoulders will be sore at first
Just hit one of them for yourself and it will suddenly come into focus. A lot of UA-cam videos the people aren't even hitting it right (to me the only way is the way I was trained to do in a BOXING gym) same way all those boxers are hitting it just mine looked nothing like these pros. I did try that spin hit that Loma does tho..... and I missed lol
Liston got this continuous hum it’s amazing
So what does the speed bag build or train?
Speed and ✋ reflexes 👊
Muscular Endurance & Timing,too
I think that Tyson used speed bag first time in that clip.
This is like therapy
Muhammad Ali on the speed bag sounds like thunder, but it ends at his will.
Yeah, i love floyd mayweather tho but he is just tooo cocky
Little bags, looks like 5x8s and fast swivels, and these guys are really moving them, albeit mostly without the really entertaining tricks you can find on UA-cam!
What is the benefit of speedbag for a boxer? As far as I know, they punch on the speedbag through listening to it's rythum only. So, it neither is making reflexes sharp nor improving power in punches.
Maywether just nuts man
When can we see this Lomachenko black form inside the ring?
Muhammad Ali is so different when it comes to the speed bag
I have a question. I've been working on my speedbag skills, and I'm really getting the hang of it. For some reason I cannot do that really fast drum rhythm that Floyd is doing in the first video. I'm almost certain I'm doing the tempo right, I've checked in slow motion and I made sure it's the same amount of rebounds but there's a point in which the speed reaches a limit. Could it be the swivel on my speed bag that is just not made for that speed? Could it the bag itself? I'm 90% sure that it's not me I feel pretty nice and lose and can do a lot of advanced things on it, just not at that speed.
Wow, the speed bag can tell a story on you....we can definitely see the natural talent arise in the speed bag training!! Won't name names, but it's obvious to me!!!
What's the purpose of speed bag practices?
What's funny us that everyone misses Pac man. Clearly is hardest one to mimick.
...what?
johnny noitel he means manny pacqiao
The elbows bro, that's skills.
What instrument do you play?
These guys: the speed bag
Does anyone know if this really helps with hand speed at all
because of the rhythm it improves speed and accuracy, also they don't bother to do it with side punching because the purpose of it is speed, accuracy, shoulder stamina, and focus. you can do the pacman one like doing footwork while padding to improve balance and body rhythm
It conditons your shoulders, helps you with hand eye rythm coordination
Liston's sound like his strenght is not like the others thats the what gives speed to the bag
Floyd's speed. That's crazy speed. 😬. The class of a number one legend.
It's cool seeing these on 0.25 playback speed
What does the speed bag do for you? Is it just a rhythm thing?
Warms your shoulders up, conditioning, rhythm, hand to eye coordination. Foot movement with rhythm like PAC man
It’s just a one two three pattern, hit the bag after three bounces