I met Mr. Kahn in Las Vegas back in the 90's. He was setting up his equipment at a bodybuilding/fitness expo at a casino (I believe it was the MGM, but not sure). I was doing part time security and Mr. Kahn took the time to show me his skills and then give me some one on one training. That was awesome all by itself but he also sent me his book and a videotape of him doing speed bag work to music. Absolutely awesome!! I hope you're doing well Mr. Kahn.
As a percussionist, this really puts a lot into perspective for someone new to speed bag training. Transitioning my rudiments to the bag opens up so many new possibilities. Thanks for sharing this!!
An important part of doing this is having the right speed bag swivel Noticed the swivel he is using its different than ball bearing, they use ball hook swivels very hard to find, trasher house swivels makes that style
I purchased both the medium ua-cam.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
The bladder one’s never last as long as the rubber ones. You have been hitting on the speed bags for over forty years. Don’t waist your money. Get the better ones you won’t be getting new bags as often.
Casually talking while doing the most unbelievable speed bag drum solo i've ever seen.. Damn what a master. Also, the guy on the left was really enjoying it hehehe :D
100% truth right here. I am in love with mine. I’m new as I have only been doing this a few months. Man, best exercise and by far the most fun I’ve ever done.
I am in love with mine. I’m new as I have only been doing this a few months. Man, best exercise and by far the most fun I’ve ever done. The feel, that incredible sound. This is literally addictive.
I love being able to hit a speed bag good. When I go somewhere that has one only like 1 in 10 MEN can do it. My grandfather taught me and my brother how to hit the speed bag when we were like 8-10 years old.
It’s honestly very comparable to learning a music instrument. I’m on day 2 of learning the speed bag, and holy cow, I can’t even fathom how long it would take for me to reach this level.
I've been hitting since 1963 ... a lot, but this guy is incredible! I mean, he's fantastic. Previously, this Mexican man who I met on Venice Beach, Cal., I thought was the best, (he had a speaker hooked up to the metal bag platform, coordinated in sound with each hit) but compared to this man ... forget it.
I bought this guys VHS tape in the early 90's...people ask me all the time "how'd you learn to do that" when at the YMCA and bags were out--I'd nail that thing and they'd flounder. These days went to much smaller bag, faster swivel, better platform,--speed is contagious...
I'll tell you something coach that was a displayed of something that I can't say that I've ever seen anybody with that kind of control are feedback wow impressive my hat's off to you peace
Yes...he is the shit. I've played in rock bands all my life. I guarantee he could play drums for me. Lol👍💪. I'm a guitar player and I probably wouldn't be able to keep up with him. Lol. This is the man that taught me how to speed bag.
I’ve started training on a speed bag a month ago and I’m accustomed to hitting punching bag which I just hit as hard as I can as long as I can but speed bag is a totally different everything Any suggestions I purchased an everlast speed bag an I already ruined it by ripping the inseam cause i hit it too hard when I finally get some kinda rhythm it lasts like 30 seconds and I’ve notice the swivel pin looks a lot larger then the ones I see on videos Idk if this is part of my problem Any advice would be greatly appreciated 🙏🏻🙏🏻🙏🏻
It’s all about learning the beat, take power out of the equation. So many boxers who focus mostly on heavy bag work come to a speed bag and hit it way too hard. You barely have to put any force into it to get the three beats. Just practice with one arm, tapping it and listening to the beat. When you can continuously do it with one arm, add your second arm to it. When I was a kid, my boxing coach made me do it looking away from it so I only had my ears to rely on. Which also helped me not hit it hard. When you’re not looking at something, it takes the urge away of wanting to punch the hell out of it because you can’t see what you’re doing And stay away from everlast. It’s good for being on a budget, but a lot of everlast stuff is cheaply made. Check out Title Boxing’s website. They have a HUGE selection of gear and equipment from pretty much every brand around.
I’ve seen this video 800k times. This is the first time seeing it in HD.
The video doesn’t even have 400k views
Well?
@@sccantfindahandle767 He said, this video was the first time in HD. So you're looking for a potato-rendered-version with 800k+ views ;-)
@@sccantfindahandle767 you got a reading problem dude
Foreal!
I've been hitting a speed bag all my life but this guy is the man.
I thougt after 20 years thats nothing to lern about the speed bag anymore.. But.. "😂😂
Wow wish we had UA-cam when we were younger so we could of been taught other ways to hit the speed bag-not the striking bag
Tbh idk how effective it can be in a real fight but it's still kinda cool...
@@dru2211 might be good in some old timey boxing
oh ok thanks!
I met Mr. Kahn in Las Vegas back in the 90's. He was setting up his equipment at a bodybuilding/fitness expo at a casino (I believe it was the MGM, but not sure). I was doing part time security and Mr. Kahn took the time to show me his skills and then give me some one on one training. That was awesome all by itself but he also sent me his book and a videotape of him doing speed bag work to music. Absolutely awesome!! I hope you're doing well Mr. Kahn.
As a percussionist, this really puts a lot into perspective for someone new to speed bag training. Transitioning my rudiments to the bag opens up so many new possibilities. Thanks for sharing this!!
5:32 You know that an incredible power is emanating from him when you see that his hair begins to stand up
Real life Sayan charge up
He's going super saiyan
Good catch! Lol.thats dope
Humans are electrical beings, contrary to what pseudo science teaches we have spirits which is what powers us
I imagine him doing this out of nowhere in a public gym
Hahaha that would be great
2023 baby DLX boxing gym Las Vegas
5:25 wow! I watched that sequence ten times straight! Just ordered myself a speed bag lol
Hey ! What one did you end up ordering I’m looking for one myself
Did you watch my channel yet? I am doing this a different way with sticks and balls game changer!
An important part of doing this is having the right speed bag swivel
Noticed the swivel he is using its different than ball bearing, they use ball hook swivels very hard to find, trasher house swivels makes that style
How are you liking it brother ?
9months later are you as good as him ? :D I wanna buy one too lol
I'm blown away. Hand and eye coordination is out of this world.
👏👏
its more about developing a rhythm. people can hit the bag with their eyes closed
then watch a kid solve 3 rubics cube while juggling it...
I purchased both the medium ua-cam.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
The bladder one’s never last as long as the rubber ones. You have been hitting on the speed bags for over forty years. Don’t waist your money. Get the better ones you won’t be getting new bags as often.
My phone changed I have been doing this for forty years. To You have been doing this… My phone keeps changing the words I text.
Speed bag is for shoulder strength to keep hands up in late rounds!
Money 💰
True, also landing a square shot more then once
Casually talking while doing the most unbelievable speed bag drum solo i've ever seen.. Damn what a master. Also, the guy on the left was really enjoying it hehehe :D
Speed bag is one of the most fun exercise equipment ever, its challenging, exhausting, yet satisfying
100% truth right here. I am in love with mine. I’m new as I have only been doing this a few months.
Man, best exercise and by far the most fun I’ve ever done.
Came to reddit for cats, now I'm fancy baggin
I am in love with mine. I’m new as I have only been doing this a few months.
Man, best exercise and by far the most fun I’ve ever done.
The feel, that incredible sound. This is literally addictive.
5:15
this is incredible
5:40 that shit is laaaggging. Dude check ur ping
😂😂😂
Wow!! This is amazing. Endless possibilities to hit the speed bag. Thanks for posting.
He beats that bag 24 ways like the day owes him every hour
Underrated comment
LOL'd in real life reading this.
I love being able to hit a speed bag good. When I go somewhere that has one only like 1 in 10 MEN can do it. My grandfather taught me and my brother how to hit the speed bag when we were like 8-10 years old.
😂😂😂😂😂 right everybody looks at you like a bosssss
Where can you hit a speed bag besides the boxing gym or your own house
I'm addicted to speedbagging. I have no choice but to subscribe. "It just keeps calling me man..."
no need for that woman talking at all 🤣🤣🤣
It’s honestly very comparable to learning a music instrument. I’m on day 2 of learning the speed bag, and holy cow, I can’t even fathom how long it would take for me to reach this level.
5:29 to 5:45 he was like " im about to show off a lil bit" 😂
I've been hitting since 1963 ... a lot, but this guy is incredible! I mean, he's fantastic. Previously, this Mexican man who I met on Venice Beach, Cal., I thought was the best, (he had a speaker hooked up to the metal bag platform, coordinated in sound with each hit) but compared to this man ... forget it.
Unreal..... Loved it.... Buyin a bag
I bought this guys VHS tape in the early 90's...people ask me all the time "how'd you learn to do that" when at the YMCA and bags were out--I'd nail that thing and they'd flounder. These days went to much smaller bag, faster swivel, better platform,--speed is contagious...
I have the speed bag Bible, I have learned alot, still alot to read and practice. God bless Alan khan for sharing his experiences.
Such a specific skill taken from boxing and made so unique.
Love it! 👏😉
Who’s here 2021!!!
Love it when coaches shows why they are coaches
5:10 is the viral part thats out
His technique is second to none.
Holy crap he made a beat thats control thats skill
Its awesome watching all the his techniques .
Absolutely remarkable skill. Jawdropping..
Yes thanks. Saw that 45 seconds clip. But ALL of this, and in HD. THANKS!!!!!!
Speed Bag Bible, written by the Speed Bag God!
This man sounds like a paint ball gun fully auto going off
It’s great and all is this helpful in fighting on the ring just curious
Sounds like a poorly idling motorcycle at 5:14 - 5:45 lol.
That lady standing in the background like she’s a bouncer 😂
Love the way you talk about the subject, The guys a beast
Step away from the Xbox and punch a bag!
Me trying to mug an old guy thinking it's an easy target... My face 3:11..
I’m so stoned and this shit is hilarious hahaha
Just ordered my first speed bag. Looking forward to starting this!
Don't forget the Speed Bag Bible. That will help you learn..... (ps: That is me in the video "speedbag1" on YT. )
@@speedbag1 you are a legend sir
He said he was faster when he was younger, his hand speed is bonkers at age.. can u imagine his hand speed in his prime? 🤯
It's crazy how impressive this is.
Pitty the guy who tries to mug that man
This is where speed and power is mastered perfectly
Imagine getting into a fight with this dude. He'd just laugh and play a speed metal beat on your face.
In reality, he has 10 arms.
WOW! COOLEST THING EVER!! NOW TO PURCHASE ME A SPEED BAG!!! 👊👊
This guy must literally live and breathe this.
I'll tell you something coach that was a displayed of something that I can't say that I've ever seen anybody with that kind of control are feedback wow impressive my hat's off to you peace
That addictive sound he speaks of is similar to the Silva Method alpha and theta sound. Very Interesting.
Very good insight. The speed bag is total auditory experience. that ears control it all and the rhythms can become hypnotic.
I want someone to use this as an instrument in a musical piece
5:39 shit was so fast looked like its dodging shot like from anime
That bag turned into Koro sensei for a moment.
I just imagine this guy at bar. And some guy trash talking him. Lol. Like something out of the movies.
He’s the very best there is at the speed bag no doubt.
You wouldnt know he was a boxer by looking at him. Badass
I agree i would hate to be a criminal trying too rob this Guy
I don’t think the next world heavy weight champion is watching UA-cam tutorials 😂
Imagine him doing that to your face😅
This is an inspiration to my sports too.
thanks for your video i love hitting a speedbag
It's cool to watch these guys go to speed bag you're a lot better than me that's for sure
Omg wow!!!!! This guy is amazing!!! Im speechless!!!
Yes...he is the shit. I've played in rock bands all my life. I guarantee he could play drums for me. Lol👍💪. I'm a guitar player and I probably wouldn't be able to keep up with him. Lol. This is the man that taught me how to speed bag.
I can’t help but think of the last air bender chant
5:38 started to sound fully auto. Dudes fuckin gangsta.
Bro this man is a beast 😂
mike tyson has nothing on the speed bag bible
5:15 for the magic, you're welcome
He must have smoked a "speed bag" in order to accomplish that
Not really, but here is my buddy Zach Ruffo, and he'll smoke a speed bag (420) ua-cam.com/video/ExT6l4_euLI/v-deo.html
This guy is a Godfather of speed bag.
Excellent thanks for posting * * * * *
Ole tuner told me I was a natural when I first hit a speed bag but I've never seen anything like this
"you are seeing a master at work"
Isn't it satisfying seeing someone doing it and thinking u can do it but if you try for urself it wont go as u thought it would
What equipment is the best? Platform and bag?
What bag and swivel is Alan in the video?
5:18 to 5:25 reminded me of Avatar The Last Airbender
What are the chances
I love this guys spirit
This was a kenny beats beatmaking tournament required sample one week!
Wow...HIS A BEAST....🇲🇽🇲🇽💯💯👍 MUSICAL 🎶🎵🎵🎵 TO MY EAR'S
Love to see this on a high speed camera
Go into setting and change the frames per second
His face doesnt budge while he's goin.. he doenst even blink, but he ain't watching it.....
I swear if UA-cam existed when I was 12 I would be king of the world now… 😂
This is called creativity or super brain. 👌👍👏👏👏👏
Someone send this video to Ryan Garcia asap,he needs it more than he needs the fight vs tank Davis. 🤣
He’s too busy making TikTok videos to watch this hahaha
My speed bag stand broke. Don’t go cheap with the platform for sure if you’re serious about bag speeding
at what height should the ball hang?
This man will hit you 15 times before you realize what happened 😂
I’ve started training on a speed bag a month ago and I’m accustomed to hitting punching bag which I just hit as hard as I can as long as I can but speed bag is a totally different everything
Any suggestions
I purchased an everlast speed bag an I already ruined it by ripping the inseam cause i hit it too hard when I finally get some kinda rhythm it lasts like 30 seconds and I’ve notice the swivel pin looks a lot larger then the ones I see on videos
Idk if this is part of my problem Any advice would be greatly appreciated 🙏🏻🙏🏻🙏🏻
It’s all about learning the beat, take power out of the equation. So many boxers who focus mostly on heavy bag work come to a speed bag and hit it way too hard. You barely have to put any force into it to get the three beats. Just practice with one arm, tapping it and listening to the beat. When you can continuously do it with one arm, add your second arm to it.
When I was a kid, my boxing coach made me do it looking away from it so I only had my ears to rely on. Which also helped me not hit it hard. When you’re not looking at something, it takes the urge away of wanting to punch the hell out of it because you can’t see what you’re doing
And stay away from everlast. It’s good for being on a budget, but a lot of everlast stuff is cheaply made. Check out Title Boxing’s website. They have a HUGE selection of gear and equipment from pretty much every brand around.
I cannot find any information on this guys boxing career. Is he a boxer or a speed bag enthusiast? Incredible nonetheless
"Your ears tell you what's happening "
Best speed ball work I've ever seen.
Ms Rose is absolutely stunning I've fallen in love😍 I need to meet her
That legitimately sounds like the drum intro to Hot for Teacher by Van Halen
Wizardry.. skills to emulate - slow it down and watch him... and learn
Damn imagine when this man drops something of the shelf. Reactions like a BOSS!
Do these still happen in Reno? Im from Reno!
The man who is giving them a demonstration, looks like my dad with those glasses on, lol!
✌😅
Plot twist...It IS your dad!
I’ve been practicing boxing on and off for years and this guy makes me wanna get back into it, he blows me away