Plush Life Season 7 Episode 6 Speed Bag Bible

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  • Опубліковано 5 січ 2025

КОМЕНТАРІ • 365

  • @MurphysLiveStreams
    @MurphysLiveStreams 3 роки тому +228

    I’ve seen this video 800k times. This is the first time seeing it in HD.

    • @sccantfindahandle767
      @sccantfindahandle767 3 роки тому +1

      The video doesn’t even have 400k views

    • @sccantfindahandle767
      @sccantfindahandle767 3 роки тому

      Well?

    • @cbk882
      @cbk882 3 роки тому +2

      @@sccantfindahandle767 He said, this video was the first time in HD. So you're looking for a potato-rendered-version with 800k+ views ;-)

    • @AbangProGT
      @AbangProGT 3 роки тому +2

      @@sccantfindahandle767 you got a reading problem dude

    • @Lim_
      @Lim_ 3 роки тому

      Foreal!

  • @frane7588
    @frane7588 4 роки тому +787

    I've been hitting a speed bag all my life but this guy is the man.

    • @michatreit7813
      @michatreit7813 3 роки тому +12

      I thougt after 20 years thats nothing to lern about the speed bag anymore.. But.. "😂😂

    • @sonnyspawn4435
      @sonnyspawn4435 3 роки тому +9

      Wow wish we had UA-cam when we were younger so we could of been taught other ways to hit the speed bag-not the striking bag

    • @dru2211
      @dru2211 3 роки тому +4

      Tbh idk how effective it can be in a real fight but it's still kinda cool...

    • @stompingpeak2043
      @stompingpeak2043 3 роки тому

      @@dru2211 might be good in some old timey boxing

    • @dru2211
      @dru2211 3 роки тому

      oh ok thanks!

  • @strong-tower
    @strong-tower Рік тому +17

    I met Mr. Kahn in Las Vegas back in the 90's. He was setting up his equipment at a bodybuilding/fitness expo at a casino (I believe it was the MGM, but not sure). I was doing part time security and Mr. Kahn took the time to show me his skills and then give me some one on one training. That was awesome all by itself but he also sent me his book and a videotape of him doing speed bag work to music. Absolutely awesome!! I hope you're doing well Mr. Kahn.

  • @timstover317
    @timstover317 2 роки тому +88

    As a percussionist, this really puts a lot into perspective for someone new to speed bag training. Transitioning my rudiments to the bag opens up so many new possibilities. Thanks for sharing this!!

  • @elias3655
    @elias3655 3 роки тому +134

    5:32 You know that an incredible power is emanating from him when you see that his hair begins to stand up

    • @MarkusNapp
      @MarkusNapp 3 роки тому +13

      Real life Sayan charge up

    • @rangeela2146
      @rangeela2146 3 роки тому +3

      He's going super saiyan

    • @johnybloom5575
      @johnybloom5575 3 роки тому +2

      Good catch! Lol.thats dope

    • @GMS-ChaabarYakalATL
      @GMS-ChaabarYakalATL 2 роки тому

      Humans are electrical beings, contrary to what pseudo science teaches we have spirits which is what powers us

  • @matsoe7017
    @matsoe7017 3 роки тому +93

    I imagine him doing this out of nowhere in a public gym

  • @koalitycooking2782
    @koalitycooking2782 4 роки тому +168

    5:25 wow! I watched that sequence ten times straight! Just ordered myself a speed bag lol

    • @LJefferihno
      @LJefferihno 3 роки тому +1

      Hey ! What one did you end up ordering I’m looking for one myself

    • @FrankKig
      @FrankKig 3 роки тому

      Did you watch my channel yet? I am doing this a different way with sticks and balls game changer!

    • @dapittbulldragon
      @dapittbulldragon 3 роки тому

      An important part of doing this is having the right speed bag swivel
      Noticed the swivel he is using its different than ball bearing, they use ball hook swivels very hard to find, trasher house swivels makes that style

    • @OEF0311
      @OEF0311 3 роки тому

      How are you liking it brother ?

    • @3t1r03
      @3t1r03 3 роки тому

      9months later are you as good as him ? :D I wanna buy one too lol

  • @jkbdk6723
    @jkbdk6723 3 роки тому +66

    I'm blown away. Hand and eye coordination is out of this world.
    👏👏

    • @teddyperkins3406
      @teddyperkins3406 3 роки тому +11

      its more about developing a rhythm. people can hit the bag with their eyes closed

    • @francisnieto9765
      @francisnieto9765 2 роки тому

      then watch a kid solve 3 rubics cube while juggling it...

  • @fawzye22
    @fawzye22 Рік тому +105

    I purchased both the medium ua-cam.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.

    • @rosemarietolentino3218
      @rosemarietolentino3218 Рік тому

      The bladder one’s never last as long as the rubber ones. You have been hitting on the speed bags for over forty years. Don’t waist your money. Get the better ones you won’t be getting new bags as often.

    • @rosemarietolentino3218
      @rosemarietolentino3218 Рік тому

      My phone changed I have been doing this for forty years. To You have been doing this… My phone keeps changing the words I text.

  • @rebigpropertiesllctm5202
    @rebigpropertiesllctm5202 3 роки тому +85

    Speed bag is for shoulder strength to keep hands up in late rounds!

  • @kissanruokaa
    @kissanruokaa 3 роки тому +86

    Casually talking while doing the most unbelievable speed bag drum solo i've ever seen.. Damn what a master. Also, the guy on the left was really enjoying it hehehe :D

  • @vonxoliver
    @vonxoliver 2 роки тому +20

    Speed bag is one of the most fun exercise equipment ever, its challenging, exhausting, yet satisfying

    • @melenahoward
      @melenahoward 2 місяці тому

      100% truth right here. I am in love with mine. I’m new as I have only been doing this a few months.
      Man, best exercise and by far the most fun I’ve ever done.

  • @StorminAOE3
    @StorminAOE3 7 років тому +161

    Came to reddit for cats, now I'm fancy baggin

  • @melenahoward
    @melenahoward 2 місяці тому

    I am in love with mine. I’m new as I have only been doing this a few months.
    Man, best exercise and by far the most fun I’ve ever done.
    The feel, that incredible sound. This is literally addictive.

  • @emmanuellara7178
    @emmanuellara7178 4 роки тому +75

    5:15
    this is incredible

  • @SundochStark
    @SundochStark 4 роки тому +115

    5:40 that shit is laaaggging. Dude check ur ping

  • @markerazo7664
    @markerazo7664 5 років тому +23

    Wow!! This is amazing. Endless possibilities to hit the speed bag. Thanks for posting.

  • @BenJehovah6969
    @BenJehovah6969 3 роки тому +9

    He beats that bag 24 ways like the day owes him every hour

  • @AntonioPerez-ef4jb
    @AntonioPerez-ef4jb 4 роки тому +48

    I love being able to hit a speed bag good. When I go somewhere that has one only like 1 in 10 MEN can do it. My grandfather taught me and my brother how to hit the speed bag when we were like 8-10 years old.

    • @greatestever7623
      @greatestever7623 4 роки тому +4

      😂😂😂😂😂 right everybody looks at you like a bosssss

    • @thomassearcy8342
      @thomassearcy8342 2 роки тому

      Where can you hit a speed bag besides the boxing gym or your own house

  • @moses4291
    @moses4291 6 років тому +23

    I'm addicted to speedbagging. I have no choice but to subscribe. "It just keeps calling me man..."

  • @ANONYMOUS-ck7dg
    @ANONYMOUS-ck7dg 3 роки тому +1

    no need for that woman talking at all 🤣🤣🤣

  • @TylerG13
    @TylerG13 2 роки тому +16

    It’s honestly very comparable to learning a music instrument. I’m on day 2 of learning the speed bag, and holy cow, I can’t even fathom how long it would take for me to reach this level.

  • @Herbivore365
    @Herbivore365 3 роки тому +1

    5:29 to 5:45 he was like " im about to show off a lil bit" 😂

  • @kpflo123
    @kpflo123 3 роки тому +13

    I've been hitting since 1963 ... a lot, but this guy is incredible! I mean, he's fantastic. Previously, this Mexican man who I met on Venice Beach, Cal., I thought was the best, (he had a speaker hooked up to the metal bag platform, coordinated in sound with each hit) but compared to this man ... forget it.

  • @kurtcobanger401
    @kurtcobanger401 3 роки тому +2

    Unreal..... Loved it.... Buyin a bag

  • @billr2375
    @billr2375 2 роки тому +4

    I bought this guys VHS tape in the early 90's...people ask me all the time "how'd you learn to do that" when at the YMCA and bags were out--I'd nail that thing and they'd flounder. These days went to much smaller bag, faster swivel, better platform,--speed is contagious...

  • @chazevans1044
    @chazevans1044 2 роки тому +1

    I have the speed bag Bible, I have learned alot, still alot to read and practice. God bless Alan khan for sharing his experiences.

  • @mistermindahenziandalasnus3754
    @mistermindahenziandalasnus3754 2 роки тому +4

    Such a specific skill taken from boxing and made so unique.
    Love it! 👏😉

  • @MoistyHibana
    @MoistyHibana 4 роки тому +29

    Who’s here 2021!!!

  • @Jay-Ar_0423
    @Jay-Ar_0423 2 роки тому +2

    Love it when coaches shows why they are coaches

  • @A.Matt7
    @A.Matt7 4 роки тому +47

    5:10 is the viral part thats out

  • @adrianhotson5273
    @adrianhotson5273 2 роки тому +4

    His technique is second to none.

  • @doobtubes
    @doobtubes 4 роки тому +43

    Holy crap he made a beat thats control thats skill

  • @jaimel.7795
    @jaimel.7795 3 місяці тому

    Its awesome watching all the his techniques .

  • @Meh-qe4rw
    @Meh-qe4rw 2 місяці тому

    Absolutely remarkable skill. Jawdropping..

  • @ThePatente
    @ThePatente 2 місяці тому

    Yes thanks. Saw that 45 seconds clip. But ALL of this, and in HD. THANKS!!!!!!
    Speed Bag Bible, written by the Speed Bag God!

  • @RomeF27
    @RomeF27 3 роки тому +2

    This man sounds like a paint ball gun fully auto going off

  • @007SAGA
    @007SAGA 6 місяців тому +1

    It’s great and all is this helpful in fighting on the ring just curious

  • @Maibu-OReiley
    @Maibu-OReiley 4 роки тому +21

    Sounds like a poorly idling motorcycle at 5:14 - 5:45 lol.

  • @Pointlesshandle48
    @Pointlesshandle48 3 роки тому +1

    That lady standing in the background like she’s a bouncer 😂

  • @juniorsmk46
    @juniorsmk46 3 роки тому +1

    Love the way you talk about the subject, The guys a beast

  • @09roushsupercharged26
    @09roushsupercharged26 2 роки тому +3

    Step away from the Xbox and punch a bag!

  • @thepeoplesalliance1743
    @thepeoplesalliance1743 4 роки тому +10

    Me trying to mug an old guy thinking it's an easy target... My face 3:11..

    • @MozeePhoto
      @MozeePhoto 3 роки тому +2

      I’m so stoned and this shit is hilarious hahaha

  • @jamesbilderback3704
    @jamesbilderback3704 3 роки тому +2

    Just ordered my first speed bag. Looking forward to starting this!

    • @speedbag1
      @speedbag1 3 роки тому +2

      Don't forget the Speed Bag Bible. That will help you learn..... (ps: That is me in the video "speedbag1" on YT. )

    • @mikhail2459
      @mikhail2459 2 роки тому

      @@speedbag1 you are a legend sir

  • @tycrawford342
    @tycrawford342 3 роки тому +2

    He said he was faster when he was younger, his hand speed is bonkers at age.. can u imagine his hand speed in his prime? 🤯

  • @arthasmenethil9957
    @arthasmenethil9957 3 роки тому +8

    It's crazy how impressive this is.

  • @ChrisPKING-is9wo
    @ChrisPKING-is9wo 3 роки тому +1

    Pitty the guy who tries to mug that man

  • @43STEELERS43
    @43STEELERS43 3 роки тому +5

    This is where speed and power is mastered perfectly

  • @PracticallyInvincible
    @PracticallyInvincible 2 місяці тому

    Imagine getting into a fight with this dude. He'd just laugh and play a speed metal beat on your face.

  • @itsmemacoy86
    @itsmemacoy86 3 роки тому +3

    In reality, he has 10 arms.

  • @NOHOESBARRED
    @NOHOESBARRED Рік тому

    WOW! COOLEST THING EVER!! NOW TO PURCHASE ME A SPEED BAG!!! 👊👊

  • @PoeCasey
    @PoeCasey 2 роки тому +1

    This guy must literally live and breathe this.

  • @davidcimino3395
    @davidcimino3395 3 роки тому

    I'll tell you something coach that was a displayed of something that I can't say that I've ever seen anybody with that kind of control are feedback wow impressive my hat's off to you peace

  • @duytong33
    @duytong33 3 роки тому +4

    That addictive sound he speaks of is similar to the Silva Method alpha and theta sound. Very Interesting.

    • @speedbag1
      @speedbag1 3 роки тому

      Very good insight. The speed bag is total auditory experience. that ears control it all and the rhythms can become hypnotic.

  • @arnauds69
    @arnauds69 8 місяців тому

    I want someone to use this as an instrument in a musical piece

  • @mutok_
    @mutok_ 3 роки тому +3

    5:39 shit was so fast looked like its dodging shot like from anime

    • @enimanitrox4938
      @enimanitrox4938 3 роки тому

      That bag turned into Koro sensei for a moment.

  • @srcetme
    @srcetme Рік тому

    I just imagine this guy at bar. And some guy trash talking him. Lol. Like something out of the movies.

  • @charlesmarcus7864
    @charlesmarcus7864 3 роки тому +1

    He’s the very best there is at the speed bag no doubt.

  • @davidreynosa5040
    @davidreynosa5040 3 роки тому +2

    You wouldnt know he was a boxer by looking at him. Badass

    • @silasadams8053
      @silasadams8053 3 роки тому

      I agree i would hate to be a criminal trying too rob this Guy

  • @timange124
    @timange124 10 місяців тому

    I don’t think the next world heavy weight champion is watching UA-cam tutorials 😂

  • @lwandiso3997
    @lwandiso3997 3 роки тому +2

    Imagine him doing that to your face😅

  • @FrankKig
    @FrankKig 3 роки тому +1

    This is an inspiration to my sports too.

  • @billygullett5169
    @billygullett5169 7 років тому +9

    thanks for your video i love hitting a speedbag

  • @thomassearcy8342
    @thomassearcy8342 2 роки тому

    It's cool to watch these guys go to speed bag you're a lot better than me that's for sure

  • @smile4rv
    @smile4rv Рік тому

    Omg wow!!!!! This guy is amazing!!! Im speechless!!!

  • @jamesbradley2698
    @jamesbradley2698 2 роки тому

    Yes...he is the shit. I've played in rock bands all my life. I guarantee he could play drums for me. Lol👍💪. I'm a guitar player and I probably wouldn't be able to keep up with him. Lol. This is the man that taught me how to speed bag.

  • @alvarovargas961
    @alvarovargas961 3 роки тому +2

    I can’t help but think of the last air bender chant

  • @ZAZUxTHExGREAT
    @ZAZUxTHExGREAT 3 роки тому +4

    5:38 started to sound fully auto. Dudes fuckin gangsta.

  • @ignaciomariona8941
    @ignaciomariona8941 3 роки тому +1

    Bro this man is a beast 😂

  • @jscientist204
    @jscientist204 5 місяців тому +1

    mike tyson has nothing on the speed bag bible

  • @eliforeal5261
    @eliforeal5261 4 роки тому +5

    5:15 for the magic, you're welcome

  • @d3athreaper100
    @d3athreaper100 3 роки тому +2

    He must have smoked a "speed bag" in order to accomplish that

    • @speedbag1
      @speedbag1 3 роки тому

      Not really, but here is my buddy Zach Ruffo, and he'll smoke a speed bag (420) ua-cam.com/video/ExT6l4_euLI/v-deo.html

  • @jackkali216
    @jackkali216 4 роки тому +1

    This guy is a Godfather of speed bag.

  • @PunchProfessor
    @PunchProfessor 6 років тому +6

    Excellent thanks for posting * * * * *

  • @scottreed8190
    @scottreed8190 3 роки тому +1

    Ole tuner told me I was a natural when I first hit a speed bag but I've never seen anything like this

  • @annadesimone6523
    @annadesimone6523 3 роки тому +1

    "you are seeing a master at work"

  • @bebeto7031
    @bebeto7031 3 роки тому

    Isn't it satisfying seeing someone doing it and thinking u can do it but if you try for urself it wont go as u thought it would

  • @dubs2171
    @dubs2171 3 місяці тому

    What equipment is the best? Platform and bag?

  • @dubs2171
    @dubs2171 2 місяці тому

    What bag and swivel is Alan in the video?

  • @weeblet6943
    @weeblet6943 4 роки тому +5

    5:18 to 5:25 reminded me of Avatar The Last Airbender

  • @sagabayrida
    @sagabayrida 3 роки тому

    I love this guys spirit

  • @tjsmith1986
    @tjsmith1986 2 роки тому

    This was a kenny beats beatmaking tournament required sample one week!

  • @jrquidi2572
    @jrquidi2572 3 роки тому

    Wow...HIS A BEAST....🇲🇽🇲🇽💯💯👍 MUSICAL 🎶🎵🎵🎵 TO MY EAR'S

  • @cillcon
    @cillcon 4 роки тому +5

    Love to see this on a high speed camera

    • @miket7787
      @miket7787 4 роки тому

      Go into setting and change the frames per second

    • @danmclean7375
      @danmclean7375 4 роки тому +3

      His face doesnt budge while he's goin.. he doenst even blink, but he ain't watching it.....

  • @David_Talks.
    @David_Talks. 5 місяців тому

    I swear if UA-cam existed when I was 12 I would be king of the world now… 😂

  • @gregoryeliyas1521
    @gregoryeliyas1521 3 роки тому

    This is called creativity or super brain. 👌👍👏👏👏👏

  • @yandel11210
    @yandel11210 3 роки тому +2

    Someone send this video to Ryan Garcia asap,he needs it more than he needs the fight vs tank Davis. 🤣

    • @haysoos7945
      @haysoos7945 3 роки тому

      He’s too busy making TikTok videos to watch this hahaha

  • @rickjames3110
    @rickjames3110 3 місяці тому

    My speed bag stand broke. Don’t go cheap with the platform for sure if you’re serious about bag speeding

  • @Daani-kv6rl
    @Daani-kv6rl 3 роки тому

    at what height should the ball hang?

  • @68whiskey34
    @68whiskey34 2 роки тому

    This man will hit you 15 times before you realize what happened 😂

  • @mrm1763
    @mrm1763 3 роки тому +2

    I’ve started training on a speed bag a month ago and I’m accustomed to hitting punching bag which I just hit as hard as I can as long as I can but speed bag is a totally different everything
    Any suggestions
    I purchased an everlast speed bag an I already ruined it by ripping the inseam cause i hit it too hard when I finally get some kinda rhythm it lasts like 30 seconds and I’ve notice the swivel pin looks a lot larger then the ones I see on videos
    Idk if this is part of my problem Any advice would be greatly appreciated 🙏🏻🙏🏻🙏🏻

    • @kiddfaz
      @kiddfaz 2 роки тому

      It’s all about learning the beat, take power out of the equation. So many boxers who focus mostly on heavy bag work come to a speed bag and hit it way too hard. You barely have to put any force into it to get the three beats. Just practice with one arm, tapping it and listening to the beat. When you can continuously do it with one arm, add your second arm to it.
      When I was a kid, my boxing coach made me do it looking away from it so I only had my ears to rely on. Which also helped me not hit it hard. When you’re not looking at something, it takes the urge away of wanting to punch the hell out of it because you can’t see what you’re doing
      And stay away from everlast. It’s good for being on a budget, but a lot of everlast stuff is cheaply made. Check out Title Boxing’s website. They have a HUGE selection of gear and equipment from pretty much every brand around.

  • @paulieboy8786
    @paulieboy8786 2 роки тому +1

    I cannot find any information on this guys boxing career. Is he a boxer or a speed bag enthusiast? Incredible nonetheless

  • @bakhy.z
    @bakhy.z 12 днів тому

    "Your ears tell you what's happening "

  • @I4NI_
    @I4NI_ 3 роки тому +3

    Best speed ball work I've ever seen.
    Ms Rose is absolutely stunning I've fallen in love😍 I need to meet her

  • @ShreddingGuitarGuy
    @ShreddingGuitarGuy 2 роки тому

    That legitimately sounds like the drum intro to Hot for Teacher by Van Halen

  • @danmclean7375
    @danmclean7375 4 роки тому +4

    Wizardry.. skills to emulate - slow it down and watch him... and learn

  • @12marcusboy
    @12marcusboy 3 роки тому +1

    Damn imagine when this man drops something of the shelf. Reactions like a BOSS!

  • @DJ4000VOLT
    @DJ4000VOLT 4 місяці тому

    Do these still happen in Reno? Im from Reno!

  • @josephvulich9448
    @josephvulich9448 3 роки тому

    The man who is giving them a demonstration, looks like my dad with those glasses on, lol!
    ✌😅

  • @se7enei8htnin97
    @se7enei8htnin97 2 роки тому

    I’ve been practicing boxing on and off for years and this guy makes me wanna get back into it, he blows me away