ROSACEA diet (Reverse the Redness) 2024
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- Опубліковано 28 чер 2024
- Rosacea can be reversed. The redness, the scaling, the blood vessels can all get better, if you follow the guidelines begun in this video. Expensive medications will become unnecessary if you remove the inflammatory offenders and add in the needed nutrition.
Reversing your Rosacea is very important to you, and these dietary changes will help you.
Hundreds of people have used these dietary changes to greatly improve their rosacea symptoms, and you can too.
--Share this with someone with Rosacea--
If you've used keto/carnivore to reverse your rosacea, please tell your story in the comments because new-comers need to understand...
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Rosacea & Metabolic Syndrome: www.ncbi.nlm.nih.gov/pubmed/2...
Rosacea & Gut Inflammation: onlinelibrary.wiley.com/doi/f...
Rosacea & Diet: www.ncbi.nlm.nih.gov/pmc/arti...
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Going keto did not cure my rosacea. But removing all dairy products did, which I decided to avoid after eating keto for a few months. Absolutely no rosacea symptoms at all since removing dairy. I have beautiful skin now. I was so angry that my doctors had no trouble treating rosacea, but never once, not one time, suggested it was dietary. I'm still angry about their ignorance, especially since dairy and gluten intolerances are so common.
So happy to hear that you have found success. If I can ask, what do you prefer to eat for breakfast?
I am suffering from rosacea symptoms myself (going on 2 years now); I've been mainly keto-carnivore for over 2 years and I have to agree with you; I think that dairy is the culprit in all this (it can't be junk food or wheat as I don't consume those foods anymore).....I'm cutting out all dairy starting tomorrow. Thanks for the post, it reinforced my "dairy" hypothesis
@@toddmichael8668 Hey man, has it improved for you?
Call their punk ass up and tell them they wasted your time.
It's the right thing to do.
What dairy products are you referring to? Homogenized milk is highly allergenic and inflammatory.
My friend who got me started on Keto had rosacea since his teen years, I hadn't seen him in years but when he showed up to tell me about this Keto thing I almost didn't recognize him.
I went carnivore for many reasons, and didn't realize that it was going to help my rosacea! At first I stuck with strictly carnivore, but I didn't give up a little bit of hot sauce, which I know is supposed to be a flareup trigger. I don't eat hot sauce much anymore, but since I've been carnivore my rosacea has disappeared to the point that hot sauce on occasion doesn't bother me anymore. Thanks!
Hi Dr. Berry! I just want to say how much I agree with it! I have rosacea and I have found that eating less carbs, low glycemic index diet, no processed junks, and avoiding DAIRY, has greatly reduced my rosacea symptoms. Whenever I eat cheese, my redness is insane, same thing with high carb load. I also found that when I eat white rice, my skin gets very oily. Diet is a huge factor in skin diseases, and I'm disappointed that dermatologists never try to address with patients. Thank you for your videos!
1. conventional doctors are not taught about nutrition
2. they'd lose money and their jobs by telling people about nutrition
3. many people are lazy and don't want to make real change, they just want pills, etc so they can continue doing the wrong thing for their health
My hubby completely reversed his severe rosacea with the carnivore diet. He had it for over 20 years and it’s gone, gone, gone!!
Yes, how long did it take for it to be gone?
Wow this is so interesting I've had a bad flare up recently and certain foods give me bright red hot cheeks and I get bad bright red acne breakouts with it. Id love to try this out. I've had acne for 15 years and acne rosacea for 9 years now and it's a struggle everyday. This gives me hope in reversing rosacea for good
@@damienperez4128 I cured my acne by completely dropping bread... had clear skin for 8 years but I'm now just starting to suffer from rosacea
@@soulsurfer639 i have such a similar story. I went vegan for years (pescatarian some days :)) acne calmed down when I cut gluten out and also dairy has always been a huge culprit I believe. Rosacea crap began March this year. I’ve been keto for 3 weeks today. Seen massive improvements, but still not fully healed. Praying soon. My skin is still so sensitive and is irritated by touch easily as well as some foods. Pumpkin seeds sadly seem to really affect my skin. I’ve been eating keto/carnivore. Intermittent fasting daily, and just completed a 40 hour water fast. Going to aim for a 72 hour beef bone broth and water fast next. Got my ketones to 4.7 with the water fast! How are you doing? Praying you’ve fully won the battle by now? Would love to hear an update from you.
@@janelonshall9228 Hey Jane, I've been Keto for about a few months and my rosacea has improved a lot. The keto diet is definitely helping but wearing any kind of mask seems to trigger the redness 😒
I never had rosacea till I was 53. At first it wasn't too bad but it got progressively worse. People began to say things like: "Were you out in the sun too long?" Finally I went to an allergist and I had a series of tests done. Turns out that I was allergic to peanuts. It was hard to believe because I had eaten tons of peanuts my whole life and never had a problem. But I did stop eating peanuts and the rosacea disappeared. About a year later I was hiking up in Tahoe and, after a long hike, I bought a big bag of roasted peanuts and devoured them in one sitting, (I totally forgot about the allergy.)
I woke up a day or two later and saw that the rosacea had returned. I have not eaten one peanut since then and the rosacea has never shown up again.
This is interesting to me. I thought I had developed it at age 62 - although doc reckoned it was seborrheic dermatitis - pustules were appearing every day and I didn't have any scaly patches, so I wasn't convinced . I thought it was my diet and one thing I had changed was that I was having peanut butter every morning on rye bread. I stopped it and it has really calmed down now, although I'm not 100% there yet.
Mine turned up when I hit 40. I gained weight. It seems to be a middle age thing. I will change my diet. I possibly may be allergic to something which I hope to find out.
I stopped with coffee and in 24 hours it was 50% gone and it is still getting better
Hey can u please tell me how can we do allergy test?..I also have roscea I m am suffering a lot..I couldn't find a reason
@@nikitarahane2243I'm going to a nutritionist at my local health food store. They might help you. Good luck.
Hi Ken..... Hello from Liverpool, England. I have been following your channel for just over a year I was 200lbs with rosacea breaking out Twice a month.
I went low carb high fat, no grains or crappy oils. I have lost 45lbs and my rosacea has completely gone. I feel invigorated, I sleep better. You have helped me so much. The only downside is that I had to drop two clothes sizes and get new gear. lol 🤣🤣👍 ...... As we say in Liverpool...... Result👍. Regards ......Steve 🖖
A wonderful result of Keto... Getting a new wardrobe 😀 then you discover you never needed as many clothes as you thought or maybe that was from Covid?!😂 Nevertheless, I hope you're still doing well in Liverpool (where my DNA is from).🤍
Hi Ken. How long did it take for your rosacea to go? Really happy for you by the way.
How to do a Keto diet properly?
If it wasn't for this video, I'd have never cured my rosacea. I don't even get regular acne anymore either! Thank you Dr. Berry, from the bottom of my heart. ❤️
Did you have broken capillaries with your rosacea? If so, did those go away, too? Thanks!
Hi Erin. How long did it take for the rosacea to go?
I have been on a keto diet and no seed oil for just short of 4 years. Rosacea is gone and skin has improved as has age spots. Male age 63.
Perfect! Now teach other with rosacea the way to go.
I thought that Red meats were high in histamine and made rosacia worse
Fred Weker I don’t recall for sure. I was focusing on weight loss and stopping food cravings. If I had to say most of my skin issues went away in 8 months.
@@JaySmith-hv3rn they are if you have histamine intolerance. I stick with frozen turkey and chicken in air fryer
@@KenDBerryMD sir plz help..... How much it 'll take to go away.... Or eating meat is compulsory or not?
Saw this video for the first time just over a year ago and I can now say in hindsight that it radically altered my life in almost every way (all for the better). Now not only is my rosacea gone, but learning about functional medicine and proper diet has changed me completely. Infinite thanks to you for putting this out there.
Did you ever have broken capillaries? Did those go away, too? Thanks!
Would you mind sharing how long it took your roscacea to totally disappear
Ken, thank you for this video. I, too, used to have rosacea. The more I turned to low carb, then keto, the condition just disappeared as “mysteriously” as it appeared. Thank you for de-shrouding the mystery! 👍
Congrats, How long did it take?
I've been on keto for about 18 months. My skin is looking very good. I forgot about my rosacea till I saw this video. 😍
Great job! Please share your story because so man people don't know, yet
hello, may I ask how long it took for you to see results? its been only a week for me but my rosacea is much worse and more inflamed since starting to eat so much red meat. Thank you
@@aneta567 probably a few months. I also ate fish, pork, turkey, chicken & lots of eggs. Beef 2 or 3 times a week. Also ate a lot of salad. Cut out all sugar, starch & artificial sweetners.
And no alcohol...
@@geripeterson2713 thanks so much! there is hope :)
Thanks Dr. Berry!!! I've been wondering about this lately!!! Glad there is hope😊
Yes, Keto has reversed my T2 diabetes, high blood pressure and rosacea. It is a way of life for me. I am never going back to the carbs and the sugar. I have also lost 40 pounds, with about 60 more to go. The amazing thing to me is that it is easy for me to stick to because I am satisfied and not hungry. Thank you for helping to get the word out there.
How do you satisfy a sweet tooth on keto diet? What sweeteners can you have?
I have been eating the high fat low carb diet since January, and the redness and the scaliness is almost gone! I've lost 32 pounds so far. My father has lost almost 60 and we have both lowered our blood pressure from hypertension stage 2 to well within normal ranges. This. Lifestyle. Works.
Awesome! Please share your story with someone you know who has rosacea!
hey ,if anyone else trying to find out
cured my rosacea
try Mackorny Facial Miracle Blueprint ( search on google ) ? Ive heard some pretty good things about it and my co-worker got amazing success with it.
Σοφία Φλουρή Γεια σου Σοφία έχεις πάρει το πακέτο Rosacea free forever ;;;;
Just wonderful, been searching for "topical azelaic acid rosacea" for a while now, and I think this has helped. You ever tried - Elijahzan Ailment Solution Review - ( search on google ) ? Ive heard some interesting things about it and my cousin got excellent success with it.
Thanks Dr. Berry! For helping me find Carnivore, Lost 60Lbs on Keto. Now my redness is just starting to fade.
You are a life saver! Literally! Tx
I've been doing keto for 6 months to turn diabetics around but had no idea the other issues like rosacea were going to be a side benefit. It's not completely gone yet but SO MUCH better. I'm into this way of eating long enough it's a normal way of eating for me now so it's just a matter of time that I plan to be off all diabetic meds and my face won't looked like an apple.
Hi Doc!! I've been on KETO over a year. I've lost a total of 67 pounds gone. I've been doing good. Until lately. I went to dinner with family and friends. Went to Mexican restaurant. I didn't stay on KETO. I had chips and salsa and bean dip. Now I'm paying for it. My chest is red and blemishes. It inches like crazy. I'm getting back on the KETO lifestyle and staying on KETO.
Thank you, Dr. Berry!
Thank you Dr. Berry. Several years ago I stopped using vegetable oils, margarine and all this crap (including grains), and then step by step I eliminated industrially processed foods. My triglysterides are very low (67), and my skin is pure and not red anymore. Will listen to your Keto 101 playlist now.
This is true. I’m 25. Had horribly reactive skin and it cleared up within a few months after going on keto/low carb. It came back after some time being off keto, but when I began cutting carbs again, the redness and burning went way down! Tried experimenting with it by tracking both carb intake and redness and theres definitely a correlation. Turmeric and vitamin D also helps me.
same here
Burning and redness on cheeks goes down as well for me when i stick to HFLC way of eating without cheating.I m also reacting to high histamine foods like bone broth and avocados.
All I know is my skin has improved following a keto/LC diet combined with intermittent fasting. Serious health improvements. I passed all my fat loss goals and just kept getting leaner. It is crazy how well it works.
Great video Dr. Berry. I'm 45, I was diagnosed about a 2 weeks ago. It started three years ago in a really simple way, nothing to worry about (or so I thought). Just small red spots on my cheeks and temples, then the pimples and papules started, then my entire face was red and people were asking if I went to the beach or something. I went to a dermatologist, who told me I had seborrheic dermatitis. She prescribed me things that treat SB, like a compound that had alcohol in it, which is terrible for rosacea.
Of course, she never said anything about about not drinking alcohol, not taking hot showers, avoiding sunlight and hot/spicy foods. So, there I am, an idiot, eating and drinking the wrong things as if nothing mattered. Needless to say, my skin got worse, it hurt, it burned, I couldn't even shave. Even resting my head on a pillow hurt. Then I went to another doctor, who told me it was rosacea after all. And then another doctor confirmed it. I lost many months as my face got worse than ever, so I hope is not too late for me because rhinophyma is a terrible faith.
Advice: ask for a second and even third opinion on your condition.
Tx for sharing. It gives me hope and my family and my groups. Blessings
Thank you doctor. You are the smartest guy out there!
I've been trying to tell a senior parent that drinking alcohol, on top of a carb heavy diet is spiking her rosacea. very concerned for her
I've had rosacea on the back of my head since at least Jr. High track, causing an extremely itchy scalp (I'm 36). It bothered me so bad I'd often scratch my head while running races.
It eventually spread to my face and often-times when shaving I would shave off as much skin as hair. The only thing that seemed to help was a lot of sunlight which meant I had to keep my head buzzed down close. Even then I'd end up with an extremely irritated scalp for a few days afterwards.
I traced the cause of my rosacea down to eating sunflower seeds, which I've eaten almost religiously since grade school tee-ball.
It went completely away when I went strict Carnivore for a month. I had a couple hand-fulls of sunflower seeds one afternoon as a "treat" and 2 days later the rosacea came back with a vengeance. After a month it finally cleared up and, me being the experimenter, had to verify with another couple of hand-fulls. Yes, in my case, it was definitely the seeds.
It’s true! Thanks to Keto I have lost the following: 40 lbs, rosacea, skin tags, thick cracked heels. Feed your body properly and it will respond. Dr. Berry, thank you for educating all of us! ❤️
ok but what do u eat for breakfast!? Do u avoid eating potato or sthh?
How long did all that take? Carnivore/keto for 3 months now and I still have rosacea and cracked heels...
Annie, I don’t usually eat until at least noon. Mornings I drink coffee - sometimes with a little heavy cream or just black.
Stirling, I honestly don’t know. I wasn’t really paying attention to my skin all that closely until about seven months into Keto when I saw a Dr. Berry video discussing skin benefits and I looked at my heels and they were soft and smooth!! I could not believe it as I have had bloody cracked heels at times. I had my rosacea under control using metrogel but I assume if I didn’t apply it daily my skin would stay clear. When I get lazy and eat too many carbs, skin tags pop up and are my warning to cut back on carbs.
@@jflsdknf how is your skin now do you still have rosacea please tell me
Yep, thought it was from the alcohol, stopped that (not because of the rosacea ) had some improvement, then went keto so I could tie my shoes and breath at the same time and whatduya know! 5 months ,forty pounds and 99% clear
There you go! Please share your success!
Dr Berry, SUGGESTION:
In a older video you said that Big Pharmacies and Big Medical don’t like me as I work for you, and you pointed your finger at the camera....... That was excellent and made a point....... I think that would be a perfect ending at ALL your presentations.
Keep up the Great Work👍
And the list of wonderful benefits of these great diets go on and on and on. Thanks doc.
Keep up the message doctor. Love your videos
i am now keto/carnivore .. Rosacea gone, along with hems, IBS, Ulcerative colitis and brain fog/depression .. i am very grateful for 2nd life
Happy to hear people getting rid of their problems on keto! How long did it take for your skin, hems & ibs to improve? Do you consume dairy? I still got some of the issues you had :-(
How were you able to tell that your UC was healed? Did you have a colonoscopy? I went from keto to carnivore to heal my UC and I haven't had any flare ups for a while
I have Rosacea and doing keto has really helped me! The flaring on my skin as gone down so much! I still have it but I am able to control it with what I put in my mouth! Thank you for your tips, fyi if I haven't got rid of it completely is because I have some weak moments here and there and fall off the wagon.
Thanks for sharing!!
Tell me about the brother... Plz
What do you eat?
Thank you for this video! I am 68 with rosacea and I know in years past when I eliminated the foods you mentioned my skin was clear and looked good. The past 18 months I have had a lot of stress in my life plus eating foods not good for me and probably contributed to my rosacea! Today I am going back to watching what I eat and trying to eat more ketogenic. Thank you for the information. A year ago I went to a dermatologist and was given topical and oral meds. I’m still dealing with rosacea. I know the benefits of eating better will help my rosacea to fade away.
Great video and perfect timing for myself to have found this. Ive had redness on my face for 20 plus years and havent cared until puss bumps started appearing on my nose. I got a cream that helped with that and stopped drinking beer, that made a huge difference. Hearing what was said on this video makes sense in realtion to the beer, the sugars and the hops... duh! Now im on a mission! I cut out alcohol, now im cutting out carbs! Thanks!
A few serious things that have helped my rosacea is being on keto and avoiding phytoestrogens like soy, almonds, etc. Then another huge game changer has been adding boron since I have estrogen dominance and boron helps to level out my estrogen. I also consume some cruciferous veggies since they have DIM in them. (which don't personally bother me). Hope this could help someone out!!
I hope you are doing well Dr Berry
Keto one year. I still have rosacea. However I have had so many other health improvements that I am staying keto for life.
Spot on good Doctor great job!
I can attest to your video. Rosacea used to effect my nose and upper cheek. It was not uncommon to have pimples and some bleeding. I've been doing keto for two years and have not experienced any symptoms in quite a long time.
I haven't seen my rocesea since I started Keto back in April of last year. Rocesea for me, was a bit trying because I'm a black woman and its not common among African American women.. therefore not a huge amount of studies for my skin color.
I'd have to use different cremes given to me by my dermatologist over the years. Needless to say, it practically disappeared when I cut SUGAR. I haven't had a flare up in a year. ... Whoop whoop! 🗣️
Haven't even had the adult acne that would usually accompany it either!
Rosacea is often missed by doctors in AA patients.So glad yours is better!
@mod72cfw Refined carbs, yes. My carbs came from lettuce or low carb vegetables.
Do you eat cheese, yogurt. Tia
@@4bennybear Sometimes... Not often.
Dairy doesn't bother me... So I can it now often if I wanted to 😊
Happy for you!!!! I’m on that now. Cutting off the sugar and gluten and dairy
I’m going to try this. So happy o found this video. Will keep you posted
You have helped me with my liver, kidneys and poops.. thank you
I have been dealing with severe rosacea for nearly 30 years. I am a 64-year-old female and have been morbidly obese most of my adult life. I've taken very dangerous medicine like Oracea and used all of the creams, lotions, gels, etc without much improvement. I was diagnosed with Type 2 diabetes and went on the HFLC Keto diet about a year and a half ago. My rosacea started clearing up immediately, and I am now almost free of it. I didn't know that would happen, but I am thrilled! I have lost 80 pounds and feel fantastic! My belly fat went away very quickly. I am committed to following this way of eating for the rest of my life. I'm expecting to live at least another 30 years or more. Happy dance!
How mch time it takes to go?
Did you have broken capillaries with your rosacea? If so, did those go away, too? Thanks!
well done!!
Wow... that's brilliant... well done 🌹
I was completely surprised when my rosacea completely cleared up within 8 weeks of eating ketogenically. Had been using sulfa cleanse soap and metrogel cream for 10+ years. No more! At 53 my skin looks amazing and I am saving a fortune!
Bro hv u taken dairy products?
Did you have broken capillaries with your rosacea? If so, did those go away, too? Thanks!
Amazing content as always.
I’m so thankful to have come across this video. I’m excited to try this out! Thank you very much for the wonderful advice. I’ve been searching for a solution like this 👍
Hii,, have you tried?
When I behave myself diet wise my psoriasis mostly goes away! Tfs, Dr. & con't to take care of yourself & your family especially at this time :D
The comments section on this video and the video itself is SO helpful. I have been carnivore for 7 months and have still been including cheese. I have lost 102lbs- but my face hasn’t healed up yet completely. It looks a little better- but I had no idea cheese could be the issue.
has cutting out cheese helped?
@@lunanacho it did some. Didn’t completely eliminate the issue. I saw better results on Lion Diet in January. I wound up adding stuff back in and I know it has been counterproductive for my skin. Lion was really hard to maintain for me. Regular carnivore has been amazing and I can sustain it long term.
This has given me hope! Now off to binge watch the keto 101 videos
Thanks Dr Berry. Very helpful!!! 💯
I went on a Keto diet with no sugar or grains earlier this year. I’ve lost 60 lbs and feel great I just watched this video for the first time and realized that my Rosacea which I’ve had for decades is completely gone. I didn’t even notice it until now and its good to know the reason why! Thanks for the education Dr. Berry!
With your rosacea, did you have broken capillaries? If so, did those go away, too? Thanks!
Do IPL laser for that
They fade exponentially with high fat carnivore!
Day one of no sugar starts tomorrow!! Thanks for the suggestions :)
I've been keto since late October and my rosacea is 98% better. Thank you Dr Berry. I owe you my utmost gratitude.
Yes, this is true. I suffered with Rosacea for almost 20 years. I went through different types of topicals and eventually had to take antibiotics. It was awful. After going on a low carb-high fat diet my Rosacea cleared. I no longer need topicals or antibiotics.
How much time it takes to go... With tht diet?
Plz reply
High fat diet is not healthy
Did you have broken capillaries with your rosacea? If so, did those go away, too? Thanks!
@@LauraB.335 if not you can just get a few IPL laser sessions that will get rid of the veins
I never had such issues, but after reading lots and lots of research papers i decided to got keto + one meal every one or two day, also do a little longer fasting sometime.
my roomate decided to do the same thing and all the skin issues she had including rosacea are gone.
Personally i just feel better more focused and less tired, helped with my mood as i used to be quite depressed.
also i used to be fat and lost 30kg when i was 16 but i never could get my abs whatever i tried, have been doing that "diet" for like 3 month and they are showing now.
I'm watching this as I eat the coconut cake I made from scratch yesterday lol. I used to have rosacea over 10 years ago. My diet is def better than it was then (I still eat some grains and carbs but not nearly as much as I used to) but also stress seemed to play a part. It was at its worst when I lived with a roommate who as an alcoholic and verbally abusive. Within one month after I moved out of his house all my rosacea disappeared and it never returned. I have never done carnivore or keto though my current diet is semi keto. But my rosacea cleared up long before I started my semi-keto diet
That is really interesting. I started to get mild roacea only later in life from certain foods like oils and dairy. I am just wondering what people do when they can not tolerate coconut products?
@trevor sato its not really eliminating anything in particular and more greatly reducing pasta, breads, and sweets
Thank you for this video, I've researched this pretty hard because my husband has both rosacea and psoriasis on his scalp. I trust ya, Doc. I found several things that seemed to help, but it always reflamed. He does eat a lot of sugary foods and bread (I do not). We've tried zinc - topical - it was one of the things that helped.
Thanks Dr Berry. I started Ketogenic Diet on suggestion of my MD. after my breast cancer journey. I am on the lightweight side, so adapted slightly to prevent that. I THOROUGHLY recommend it, it is working well for my energy and physical health. I hsve more free time which allows longer walks, as only 2 meals, not 3 daily. It improved my rosacea and mood. Saves $ too on grocery bill. 👍
I have had rosacea for 25 years and have noticed that when I behave and eat a keto diet, my flare ups and redness disappear.
I’ve been Keto for about 5 months and I’ve seen a huge improvement in my skin. I’ve also dropped 20 pounds that I didn’t need ! I just did a pantry clear out and tossed all the carb temptations, moved the seed oils to my soap making cupboard, hey! That shortening makes great soap, I’ve had requests for my homemade soap since the hand washing has ramped up!
I'm going to make furniture polish with my oil.
Did you consume dairy?
Thank you Dr. Berry
Appreciate you doc.💪🏼👍🏼
I noticed I was getting it after I started having to wear CPAP mask every night. The small, red blood vessels on my cheeks were diagnosed as rosacea. I've been keto for about 1.5years. Unfortunately, l still have it, so in my case, it's probably because of the mask. I've lost 75 lbs and am a lot healthier but I guess I'm one of the few stuck with sleep apnea, and rosacea. But I will never quit this wonderful WOE. It's awesome!
How is your rosacea doing
I haven't been perfect with the keto diet, but my rosacea is much better. My A1C and triglycerides are now within normal limits, where they were not before. I've lost 40 pounds. Female age 70.
2 years on keto. No heartburn seasonal allergies gone. Belly gone. 62. Thanks dr berry
Keto 3 years. I've had great results with keto for psoraiasis and my rosacea.
been Keto over a year. the Roseacea has cleared up.. love Keto YES it is simple and easy..
Do you eat cheese.tia
I had Rosacea before I changed to the Keto way of eating. I used Metrogel as well. My Rosacea was even on my upper chest. I looked like I had an eternal sunburn. All that has cleared up since I have been on the Ketogenic diet.
So I currently have Rosacea and I'm back on Keto after a major stumble. I also thought that I was stuck dealing with Rosacea for the rest of my days but I am hopeful that it will clear up now that I'm eating properly. Side note....4 days into Keto (again)...down 8 lbs and feeling better....again.
Thanks for the tip
Thank you Dr. Berry. Now I know what this redness called. I think my daughter has it, she mentioned she has some redness on her skin. She is living in ISRAEL. I would sharing your information to her. Thanks again..!
Loved the information. As an Esthetician I always tell them it’s the diet. Everyone stay safe and stay centered during these changing times:)
Thank you! Going to try it.
THANK YOU SO MUCH DOCTOR I WILL TRY THIS AND UPDATE EVERYONE !!! STARTING DAY 1
Yes zinc has been helping my rosacea a lot and avoiding sugars and carbs helps immensely. My sister is a natural path she told I need to take zinc everyday and it’s helping ! Thankyou Dr great content here .
What's a "natural path"?
@@JaysonT1 "Naturopath" is a doctor that treats the cause of the illness rather than treating symptoms using allopathy (pharmaceuticals). Their designation is ND.
Had a major flare up of my rosacea after going carnivore for about a month, once it passed, it didnt come back. I think it was an oxalate flush. Thank you Dr. Berry!
Your comment just gave me hope. I have never had rosacea and now just 2 weeks into the Keto diet my cheeks and chin are flaring red and almost hot! I got on here and looked for some help and found this video! I was sitting here feeling terrified to say the least but seeing your comment has helped me calm down a bit! Thank you!
@@living4truth Me too. I'm very strict Ketovore for almost a month. Several years ago I did keto and my skin cleared right up, but it's been bad since I've been off. I thought it would have cleared up by now but not yet. ☹️
Thank you very much doctor
Thank you so much doc, for this information. I have so many friends and family with rosasha.
You could be very right about the connection between hyperinsulinemia and rosacea as I noticed my skin flares up whenever I eat a lot of high GI carbs
Strict keto cleared my skin maybe 70% and then I bought a vitamin C serum, which just sucks the rest of the redness away. I hadn't seen my sister in a while, and she thought I was wearing makeup. I actually forgot how red and blotchy I used to be and that I had keto to thank for that, too!
What Vitamin c serum do you use?
@@drerinwhite8511 Andalou. It's is $30 but is half price a couple times a year, so I get a few then. "Kora" brand is instantly effective against redness, but it's $80 for the same size and never on special.
Do you eat a lot of dairy? I feel like dairy contributes to my rosacea but I know keto is a lot of meat and dairy
Did you have broken capillaries with your rosacea? If so, did those go away, too? Thanks!
Yes and yes! Well ... very reduced so I didn't notice them.
Over 1 million subscribers. Awesome!
I’ve been doing the keto diet and intermittent fasting almost a year and have lost 70 pounds. My rosacea is finally clear. I love it! 😉
I've been following an almost keto diet (meat, veg and a little bit of sweet potato) for two weeks. Pretty amazing, my skin is rosacea-acne free. There is still a little redness and inflammation but pimples are gone.
@@soulsurfer639 can I contact u?
@@soulsurfer639 plz bro?
@@user-PiyushNegi why?
@@soulsurfer639 bro I hv been in kito almost 2 weeks.... But don't see any vital change... Still getting flare ups every night.... Eating only eggs, veggies, dry fruits... And drinking alot of water.... But....why,this is happening to me?
My whole life I’ve had acne and redness and no dr. could tell me why. 2 years ago a dermatologist told me I had rosacea and put me on minocycline and I’m 99% better. After seeing your video I think I’m gonna get serious about Keto and see if I can get off the meds. Great video
K O Stradavarius - Minocycline works very well for skin conditions but like all antibiotics, it wipes out your gut bacteria which you absolutely need, resulting in a compromised immune system.
@@jammin6816 thank you
So happy you made this video. I have it on my upper back and my face! I’m doing super low carb and mostly animal based. Going to take away stevia and dairy and see how it goes.
Hii, have you get rid of it
I have been on a Keto diet for 4 years but my Rosacea is stubbornly staying with me . Although I am blessed with beautiful skin when this affliction takes a holiday , which is rare . Thank God for foundations !
Was just diagnosed with rosacea last week. I’ve been having skin problem for a few months now. Going to do the Keto diet starting today. I will let you guys know my progress.
I’ve had acne my whole life but an allergic reaction to a skincare product last September may have triggered rosacea and I get these weird red bumps and pustules, I need to look into this Keto diet, all the best to all of us
Good luck!
Hi Alicia🌟, how has your keto diet been to controll rosacea ? What has been your progress?
Quick question to anybody here. How long were you on keto before you noticed the rosacea began clearing up and from there how long did it take to fully clear? I've been doing keto for a month and 2 weeks. Feel a lot better! Went from 220lbs to 210. Super excited for all the additional benefits! 🙂
I suffer from psoriasis I have it on my face, elbows and around the body and I have been on keto about a week now and I have cut out sugar 5 days now and no more alcohol now for 11 days im very strict on my carbs and a ginger or green tea in the morning with a 1/4 spoon of natural honey and I have noticed a big difference in how my skin is looking the redness has gone and not as flaky its made a big difference to my life hope this helps I also fast I do 4hr feed and 20hr fasting. today I am fasting for 24hr with lemon water
I firmly believe cutting dairy is essential to healing for many as well 💛
How are you doing now?
About a month but my hot flushes reduced in a few weeks. My menstrual cycle regulated. I also cut out dairy apart from a bit of butter occasionally. Try a hemp porridge recipe with almond milk and sweetner.
@@pauldempsey9065 honey is still sugar, but apparently your body can tolerate that little bit. Some people may not be so lucky.
3 full weeks=gone
Lots of thanks sir
Makes sense. Every time I went keto a lot of my symptoms would disappear. It would make my nose less stuffy, my dry eyes go away, and the redness in my face. But then people tell you that keto is unhealthy so I would go off of it. Will Try again! This is also probably why Paleo worked so well for me. I lost a lot of weight fast, and inflammation and anxiety went away
Look at what those people are eating and then ask yourself who is more unhealthy. I'm willing to bet it's them! Don't let other people discourage you from doing things that make you better. 💯
I wish I could say that Keto fixed my rosacea, but even after two years, during which my diabetes reversed, it was as bad as ever. The only thing that worked was ivermectin based "horse paste" I bought for a few bucks on Amazon, mixed with some Cereve lotion and applied to my face at night. It's completely cleared up now. Ivermectin is the active ingredient in a very expensive prescription medication for rosacea. This was an extremely affordable alternative that worked like magic!
Wow they use ivermectin on mange! Didn’t know humans could use it.
@@karadanvers6136 Ivermectin tin is widely used in humans for decades. Jesus, we are still doing this?
I love ya doc, but 2.5 yrs keto and I'm still red lol But I cant get rid of High Blood Pressure on keto and I know a ton of people who have. I wont complain to much since I did have 25 medical conditions and I am just down to 1 now and 144 pounds smaller :)
How many carbs are you eating? In order to get better results, some of us have to give up carbs completely and go carnivore 🙂
Your liver has to heal before you experiance health improvement. It may take years, 2-3y. So Keto on!
Try employing some tactics for healing a leaky gut like more prebiotic veggies, good probiotics, high omega 3 foods like fish oils, etc, and also try more intermittent fasting.
For blood pressure, I am balancing salt with potassium, and I am eating more beets, greens and celery. Also for circulation, I am exercising more, soaking my lower legs in hot epson salt baths and using professional- and self-massage around problem skin areas. Get a home blood pressure device and you will be able to see which tactics are most effective for you. Skin improvements can be visible but comparison photos will help you tract subtle changes.
❤❤❤ Best wishes!!!
Try an elimination diet too. It could just be one thing that is technically "keto" and doesn't jive with your system. Although not rosacea, I get skin problems when consuming dairy and possibly eggs (still testing eggs...).
Maybe try magnesium & potassium, could be deficient
So glad I listened to this and read some of these posts. I've been working on my diet and I totally relate. Milk, not just the lactose but the milk protein seems to be a killer for me, of course along with gluten and too much carbs. Right now I'm on methylprednisolone + other stuff for a really bad pulled muscle, plus going carnivore and it's definitely helping my skin to stop heading in that red direction again!!
Hi Ken, I was suffering from really bad rosacea and dermatitis efter being vegan for a year. I quit and switch to carnivore and it took some trial and error but not until I completely removed dairy and quit alcohol did I get rid of my rosacea. I haven't had a flare up in two years now and Keto is my baseline, plant heavy carnivore, and I'm happy to be able to deviate from the plan an let life take its course sometimes. Thanks for sharing your tips on this channel!
Hi, did you eliminate eggs?
Just what I needed! I have Rosacea. It's never really bothered me but people sometimes comment about my red cheeks. It's not too bad in winter but once summer hits it flares up. Will be sticking to low carb and later move on to carnivore. I've eaten a lot of carbs throughout my life and will have to put a stop to that so I can clear up my Rosacea.
I don't have rosacea, but my eczema is sure gone. I went from vegetarian for 20 years, to paleo for 2 and now carnivore and since paleo, my eczema has been a thing of the past. I was at my worst for all over health during my veggie years - 20 of them. I started when I was 12 and started paleo at 32. Immediate difference and even more has changed since carnivore.
What does he eat does he eat dairy , cheese.tia
I have rosacea that hasn't cleared up yet. But the last week and a half pimples have popped up, especially in the rosacea areas. At least 5 to 10 spots every day. I've been doing keto 6 weeks. 60 years and female
Thank You
It took me a lot of time to convince my wife go to ketogenic diet with the shift to more anymal products. And her rosacea is gone now, after about 4 month on a keto diet. She had rosacea for about 5 years before, with skin condition getting worse and worse. Doctors could only prescribe steroidal cream and antibiotics. He health was getting worse and worse because of long antibiotics course she had to take during each year. Now she takes no medication or steroidal creme, she has no rosacea.