THE ROSACEA DIET | THE BEST WAY TO TREAT ROSACEA FROM THE INSIDE OUT | WHAT IS ROSACEA?
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- Опубліковано 29 вер 2024
- #TheSkinGuru #rosacea #therosaceadiet
If you have Rosacea let me help you!
THE ROSACEA DIET | THE BEST WAY TO TREAT ROSACEA FROM THE INSIDE OUT | WHAT IS ROSACEA?
Rosacea is really hard to control and manage and I have had lots of clients coming to me for help. So today I'm sharing all my expert knowledge with you in treating your rosacea. If you know any products that have helped you comment them below, you never know, you could help someone!
A list of products I recommend for rosacea:
🌟The Good Skin Solution (worth a read!) - amzn.to/3mugCBJ
🌟 Anti-Inflammatory Diet (another good book) - amzn.to/3mugCBJ
Exfoliating Cleanser - joanieloves.co...
SPF Tinted Moisturiser - joanieloves.co...
Miracle DNA - joanieloves.co...
Make up remover - joanieloves.co...
🌟Great for gently cleansing your face and neck and I would thoroughly recommend the Ramer Sponge - here is a link 👇
🌟Ramer Sponge - amzn.to/37DXqZY
🌟Ramer Sponge for the body - amzn.to/2XlYJe6
A little treat for you lovely people. If you want to try any of my own skincare products at Joanie Loves, please use code - UA-cam at the checkout to get a 15% discount 😄🛍 joanieloves.co.uk
✨ Also, you can email me direct for a virtual skin consultation or email skin consultation at joan@joanieloves.co.uk ❤️
| Joanie Loves - joanieloves.co.uk 💫
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I haven’t tried any diets but what helped me is Prosacea. It’s a gel you put on your face
Hey Angelique, thanks for sharing the info. I just looked up Prosacea and see it has 10% sulphur which is the main active. Sulphur has been in use for lots of years as an antibacterial, antimicrobial ingredient - I think it also is anti-inflammatory - so I know how this get would be definitely helpful for you. Many years ago, when I was first giving clients facials for acne or rosacea - I would mix in sulphur with other ingredients like kaolin to make a mask to apply for 20 minutes to help skin problems. At that time when I was in my 20's - you couldn't buy face masks easily to help skin issues. 😊💛
Hi my lovely Scottish skin guru. Havnt suffered with this problem but do so sympathise with those people that do Well explained joanie 😘. Look forward to your next tutorial and keep well in lovely Scotland. And x to dear🐶 👋🏻💗
Thank you 🙏 😊 my lovely Debbie. Hope you are having a good week 😘💕
Thank you! Very informative.
Hey Meg, thank you for your kind comments and looking forward to chatting with you again on my channel. Hope you are well and keeping healthy! ❤️
i'm 19 and i have acne rosacea and i do intermitted fasting ,eat twice a day meat and eggs only (and rarely vegetables). I also take vitamin d3 supplements and multivitamins every day. I did this for a week and i am 40-45% better
Hey Kronos, thanks for sharing this info! So happy to hear that you are 40-45% better. Have to admit that I do intermittent fasting every single day and my stomach is so much better for it. No bloating or indigestion either. 😊💛
I think rosacea might be an allergy to nickel in food. Does anyone here with rosacea also get blisters from cheap jewelry or belt buckles?
Hey Dan, thanks for the info. I do have an allergy to nickel as it used to be in most earrings and having pierced ears .....the skin on my ears became itchy and inflamed. This is a common allergy to have. Didn't realise that food contained nickel, so thank you for sharing! 👌😊
I'm allergic to nickel I had a bad reaction from the metal button on my jeans in my late teens the rash took months to go away and have a latex allergy too.
I had it pretty bad for several years and when I eat probiotics or fermented foods it would cause the rosacea to get worse it was probably healing and helping my gut but the rosacea would get worse I had to keep at it so I removed the probiotics and fermented food for a time and slowly re-introduced them later but a whole foods diet definitely helps low sugar ! Low carb diet helps big time I’m doing keto and that has turned everything around for me
Hey Angie, thanks for sharing this! Awesome 👏. I am the same with probiotics....they seem to aggravate my gut. But Keto, low carbs diet - is the absolute best for me too. I am so happy that your skin is getting better. ❤️🩹
If keto works for you, you should try carnivore. I feel my best when I eat this way.
If your symptoms are aggravated by probiotics and fermented foods then there’s a high chance you have SIBO
This is a great video. The redness is one thing however it’s the feeling of sunburn that really gets me. My skin can look fine then suddenly - bang! Out of nowhere - my nose is red and oily with tiny pustules (tiny bumps). I think stress has a huge role as I try to eat really well - but it still I flush. It’s demoralising 😞
Hey Charlie, thanks 🙏. So sorry tho' to hear about your rosacea 😔 - you are not alone. Stress will defo affect it by increasing the cortisol (stress hormone) which pushes out more oil causing more problems. You need to walk outside where there are trees for a good couple of hours to get your stress levels down. Try yoga as the yogic breathing is really great to master for stress. Eating nutritionally well, wear sunscreen every single day - best with an all mineral one, light pressure when cleansing and applying products and NO HEAT eg hairdryer near your face. Have a great weekend!
Totally my case here
How lovely to hear a Scottish beauty You Tuber. I just found you today.....
Hello Karen, thank you 🙏 for saying that!! So glad you found me ❤️. Please tell all your pals 😊! and I hope you get some good info that will help you with any skin issues. Love Joanie 😘
i have had mine for years (6 now) i got it when i got pregnant and it hasn't gone away yet, in fact its just spread to by forehead i am hoping that this diet thing works thank you x
Hey Gemma, so sorry to hear about your rosacea. Nutrition is key and keeping 'heat' away from your face. e.g. no sun, no hot shower direct onto your face - that kind of thing. All the best ❤️
Thank you for this video. I'm in my mid twenties and I have been struggling with rosecea and acne for a few years now. I thought it would get better, but it's gotten worse. My nose and cheeks are always red with bumps. I have been on medications but they have stopped working, not to mention they make me feel sick. I really want to make a change. Hope to see more of this content 😊💜.
Hey Kara Bear.....so sorry to hear about your struggles with rosacea and acne. Just want to make sure you know the difference?? I have another few videos on my channel - just put those words in the search box - rosacea or acne and see what pops up. Mentioning this cause there are different ways to think about them. However they are both inflammatory skin disorders and I would urge you to get the nutrition thing right first eg. anti inflammatory foods ...and I am sure this will help massively, 2. control stress as best you can 3. always wear sunscreen and preferably one with zinc oxide as this also helps acne. Love and hugs to you ...ps. love ❤️ the name
Hi Kara, I commented on this video yesterday and just saw yours. I'm not sure where you're located, but I use 2 different Aveda (botanical kinetics) products, and it's helped quite a bit. It's a bit pricey though.
Hello! I also have Rosacea, and what I've used that helps me are from Aveda... First one I use is the Botanical Kinetics Purifying Creme Cleanser followed by the Botanical Kinetics Hydrating Rich Creme. Now, it does cost quite a bit... Not going to lie, but even with using both twice a day it lasts me 6 months, and it's helped keep the flare ups at bay.
Hey Kida Mosher, great info...I do love that Aveda is cruelty free and the whole concept behind this brand. So happy to hear that it has helped your rosacea. 😊❤️
@@Joanieloves I just wished it wasn't so expensive!
I hear you Girl but if it works ....that is the main thing! 😊❤️
God you're gorgeous how are your eyes so big!!
Hi Ruth, thank you so much 😊 🙏 for your kind comments. Have a great week 💜💕❤️
I have a ibs flare up and i now have red cheeks nose and swollen eyelids im waiting on a call back from the dr but im sure its rosecia i have
Hey supergirl to TheRescue.....sounds like it to me. Have you checked out Dr Eric Berg or Dr Ken Berry on UA-cam yet?? ❤️
I’ve been avoiding everything known to cause rosacea flare ups! Even in the process of going vegan. Yet here I am starving and all flared up 😔
@Sydney Comeau - I am so sorry 😔to hear that you suffer from rosacea. It's a tricky skin disorder to really understand. Sun, stress, alcohol (red wine especially), high intense exercise and smoking - all these aggravate rosacea. Think of anything that makes the blood vessels in your face dilate - as this will trigger your condition. So calming ingredients in skincare products, calming exercise such as yoga, learning to cope with stress, wearing big sunglasses and hats in the sun, wearing a mineral spf 30 every day as an environmental protector. If you can prevent heat for affecting your skin - you will be on your way to controlling your rosacea. No soap products or drying skincare products. No perfumed products. Light pressure when applying any lotions to your skin. These are a few tips and the video also (as you know) mentions anti-inflammatory foods. Here's a UA-cam hug coming through to you 😘🤗
@Sydney Comeaux...are you eating alot of fruit ?
I'm the same, just plant diet pretty much and rosacea is still spreading 😭
@@Joanieloves what if i already have oily skin and suffer from acne. I cant stop drying skin products like benzoyl peroxide that am already using for acne. On top of that i have rosacea which is another pain to deal with. It’s really frustrating and heart breaking to have two conditions at the same time that their treatments interfere with each other !
I’m very late to this, but I was right there with you. Turns out I had histamine intolerance which often presents on people’s skin; but I also have a permanent but in some cases controllable condition called Mast Cell Activation Syndrome (think a systemic version of histamine intolerance, affecting more than skin and/or gut health, but it can also affect neurological response, cognitive function, swelling, tachycardia, anaphylaxis but allergy testing of the specific trigger shows up as negative, etc.).
Sticking to just histamine intolerance here, once I cut histamines completely from my diet (for 90 days for me, but I believe the recommended is a minimum of 6 weeks), I had a lot of the *other* rosacea issues under control-namely burst capillaries ceased, no more super-angry redness and inflammation in my cheeks, etc. But now I still flush with exposure to histamines whether ingested or triggered in my mast cells = the mast cell disorder.
*I highly recommend seeing an immunologist before starting any diet so other issue(s) can be diagnosed or ruled out.* My mast cell condition started as flushing and presented as rosacea and gut/stomach problems; but after multiple life and bodily traumas, I started developing anaphylaxis to heat, extended (over 30 minutes…) direct sun exposure, legumes, caffeine, etc. Once you reach anaphylaxis stages, those triggers can never be controlled again. That’s why I will share with whoever needs to hear / see how important it is for these relatively unknown conditions to get acknowledged more often.
I’m an open book if you have any questions, but, again, I highly recommend getting a referral to an allergist / immunologist who understands histamine intolerance, and also ask to be tested for MCAS / MCAD (Mast Cell Activation Syndrome / Disorder) for long-term health and safety.
MCAD was harder to diagnose, and you need to have multiple symptoms to get diagnosed, but knowing and taking the proper actions, medications, and supplements has positively changed my life! And saved it. 😅
i can't do Keto because i have high cholesterol and dairy makes me flare. I d a low histamine diet I am currently flaring because sugar and chocolate are hard to give up during holidays!
Hey Melly G, diary isn't good for me either. That is so interesting about a low histamine diet, must look into that. And hey I know what you mean about sugar and chocolate as my eldest son bought me a hamper (yes, a hamper) from the company called Hotel Chocolat and I have been enjoying it since Christmas Eve 😂😂
Mam how many days to rosacea turn into rinofyma mam plz plz plz reply 🙏🙏😭😭😔plz mam plz
Hey Wasi, rinophyma can take years from the original onset of rosacea and is more prevalent in men than women. If you are worried about this ...I would see your doctor. The rosacea diet looking at the 'gut' health should be something you consider and research as much as you can about what you should be eating. Steer clear of heat in any form, use a sunscreen everyday and wear a hat/sunglasses when outside. Look at Dr Ken Berry and Dr Eric Berg about nutrition for rosacea. Good luck 🤞 🍀 💙
Thank you for the helpful information. I subscribed for the knowledge and for the lovely way you speak! It's like music! 🎶🌹❤️
Wow, thank you! 😊 🙏 💕💕
I need at least 7 hours sleep or my face is red and dry the following days. If water touches my face it will irritate it
Hey Jake, I like 7 hours sleep myself. Remember Rosacea is a circulatory skin condition and HEAT of any kind (internal and external) is the worst thing for it too. Have a look at my other videos on sensitive skin. Good luck 🤞 😉
What abt green tea?
Hey Kara, absolutely!! Thank you for sharing.....green tea is anti-inflammatory, antioxidant and believed to help prevent UV damage and I would 💯 take it for rosacea. I would be careful if you were drinking it, not to make it 'too hot' and try to let it cool down before sipping. I personally drink a cup of green tea every day. Also lots of skincare contain green tea extracts so worth checking those out. Big hugs 🤗
@@Joanieloves thank you so much :) I need the tea 🍵 only bc I also have Rheumatoid Arthritis so it’s so exhausting and coffee is really bad for me.
@kara danvers.....so sorry to hear about your RA.....have a wee look at this video by Dr Eric Berg - ua-cam.com/video/RIPxuMx31DQ/v-deo.html - I like the way this guy talks. Take care Kara, big hugs from Scotland 💙🤗
@@Joanieloves thank you :) i like him too :) smiles from Arizona :)
@kara......heard Arizona is beautiful 😻 💜❤️
Going vegan seems to be the way.
Hey ...I think you might be right! 💜
Congratulations 👏
Hey Vasha, Thank you 🙌 ....hope you are well and appreciate your comment ❤️
Thank you so much beautiful lady 👏😘💖
🤗💞
Also, I am gonna give it a big go! Thank you :)
Great Ruth - honestly ppl don't realise how much nutrition affects our skin. Please let me know how you get on 💕
Thank you 🙏🏼
Hey Nesreen, You’re welcome 😊💕
Could you please help me to find good products for my badly rosacea
I’m using soolantra and more cream but it is still so hot and redness on both cheeks
Please help me get out this suffering
Thank you so much
Ánh Do
Hey Anh Do, so sorry to hear about your rosacea. I hope soolantra is helping you. I would try CeraVe hydrating lotion SPF as your moisturiser as it is gentle and contains niacinamide as well as being an SPF 30. I think the CeraVe hydrating cleanser is worth a try too - I have tried this personally and liked it. The key things are to keep away from heat eg. no sun, no hot hairdryers, no hot stoves etc - be wary of putting heat near to your face. SPF is a must during the daytime and be good to have very gentle pressure when cleansing and moisturising. Good luck 😉 😘
Your awesome
Hey Outsider 99, thank you 🙏
Mmhhmm
honestly Will....I have really tried to stop saying 'mmhhmm'. 😂 My latest videos are better 😊 ...I think!
Eric Berg is a Chiropractor! What would he know about skin health, ffs!
@@karadevereux1049 Dr Eric Berg has done a lot of research and study into nutrition with regard to skin. I have seen clients skin change once they cut out dairy and wheat myself. There is definite links now from gut health to rosacea. 🦋