Why Are You Still Doing Sit-ups And Crunches?
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- Опубліковано 25 сер 2024
- Say goodbye to crunches and hello to smarter ab workouts! 🚀💪 Discover the WHY behind ditching outdated moves. Revolutionize your fitness journey with us! If you want more easy to follow moves like this, click the link and try WeShape for free: link.weshape.c...
Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q124MF3
I love the way you talk to me about my errors and simplify it so well. Thanks a lot my friend ❤
This is just what I needed. Thank you
I stopped doing sit ups years ago, because of this problem. This exercise is the perfect alternative. Thanks C.T. 😊
Basically this is what I do !!! Glad you recommend it.
Yes! Haven’t done a crunch in years (used my neck muscles too much while doing them) and I have little baby abs 😂 it’s planks for me!!
Thank you God bless great video happy new years🙏🙏🙏
Perfect….thx. so much.
Thank you very, very much for your kindness to explain everything simply but deeply 🙏🧡🙏
P.S. I haven't subscribed to your individualized workout plan yet because I am for almost 3 yrs now on standby due to my kid's kinda serious and unpredictable health issues. So I am stay at home (on standby) mom - can't go to work. And despite you've made the fee for your program not expensive for an average Western Europe monthly income, since I haven't it, for now I can not afford the program. First my kid has to be better so hopefully I'll work again and earn enough to worryless cover our basic needs and have the extra money to buy your program.
I am very grateful for your emails and shorts - you are really generously giving so many helpful information for free 🙏🧡🙏
All the best to you and all members of your team 😊 !
Early years of seizure disorder have destroyed my spine and lumbar, or so I thought. I've been using a few of your mobility exercises and after 2 weeks already get outta bed in the morning without pain! Now I'm ready to baby step this exercise while getting ready for the Feel Good Challenge!
Thank you!!!!!❤
Great advice I never do crunches anyway they always hurt my back so have always done other exercises 💪💙👌
Totally agree! Great explanation!
Thanks for the great advice and your precious time in helping us to understand better how to do these exercises correctly ❤
EXCELENT!!! MAY THANKS THIS HELPS A LOT!!!
So helpful introduction
😂😂😂, you are the best the explanation is very good❤❤❤
Are planks easy on the lower back?
Can please provide a link to your core exercise where you are on hands/knees and walk hands outwards to strengthen core? I believe it was a short video?!
💖❤️💖🙏❤️💖❤️
What are the names for these moves?
Baby got back so there's always a space between the floor and my back where my hand goes under my back...now what?
Does our (USA) military still make everyone do situps ? I had to do it when I did my Army training 40 years ago.
My back is messed up from constantly bending over 100 times a day cleaning up after my kid. The pain is so bad now I have to lift one leg up while I bend or else I cannot love afte r😂
I really love these Weshape videos but I had a very unpleasant with your company. I signed up for a one-year discount online subscription in December but requested a cancellation after experiencing serious health issues after trying to do the test. After not getting a refund in one month I sent an email to customer service. I have just received an email saying that I will not get my $99.00 back because I did not EXPLICITLY REQUESTED a refund when I requested the cancellation. As a senior on a limited income I just can't afford to lose that much money. I'm taking the issue to my credit card provider.
Crunches develope best ABS, stop lying :) Im certified trainer and Olympic athlete, i know! Nowadays people post a lot of useles videos!
Thank you!!!!