How To Fix Anterior Pelvic Tilt in 15 Mins | Yatinder Singh
Вставка
- Опубліковано 25 сер 2024
- Anterior Pelvic Tilt is a postural problem which is common and can happen with anyone. The pelvic rotates forward due to long sitting hours, poor exercise technique and so many other reasons which forces your spine to curve. This happens as glutes and core muscles become week and hip flexors become tight.
In this video, I have shown a routine for How to Fix Anterior Pelvic Tilt in 15 Mins but you will have to follow this 2-3 times/week.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
UA-cam: / yatindersinghofficial
Facebook: / yatindersinghofficial
Insta: / yatindersingh_official
DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.
Kya yeh topic aap sabhi ke liye useful hein?
Yes sir
yes
yes
Ji sir mujhe hai iski wajah se lower back pain rehne laga mujhe
Aur gaining ke time se mera pet bhi nikal gaya hai
Yes! most awaited topic
2:24 Kneeling Hip Flexor Strech
3:33 Lying No Gap
5:07 Deep Squat Strech
6:21 Bench Hip Thrust
7:46 Planks
8:28 Self Massage
10:09 Test for anterior pelvic tilt
Thanks
❤❤
Thank you for sharing the summary ❤
100% useful.I have the same issue. Will definitely do these exercises
Yes it is very useful since this whole time I thought I was ticc as fuc# until I saw I had bad posture.
I feel lower back pain after tbar row or bent over row and also have anterior pelvic tilt will it solve this?
Thank you so much sir . I can’t explain how much you helped those people who have this problem. I have this problem from many years. I definitely will do it daily this.
Kitna time lega thik hone??
Did it work?
Thank you so much. I have been playing professional tennis for a while. As in I been doing excercises for a very long time. Have seen quite a few videos( by foreigners) in this subject. But You have explained very clearly. That’s a lot coming from sports person. Pranaam Again. 🙏🙏
Yatinder bhaiya bodybuilding Mein career karne ke option is topic per video banao please request 4000000 Janata ki hai
SOON ❤
Yes bhaiya is topic Pe video banao me bhi chahta hu
So well explained. Very useful to me. I have this issue since 20years
What's the result
Great information and explanation. Thank you so much!🔥🔥🙏🙏
YES KARISHMA AHUJA
His explanation is just amazing
thank you sir ,most awaited video because i was also suffering from this.
I also 😢
How is it? Did it helped?
@@Art-ef5vn yes sir ,it was worth trying
@@kaleebsharma2931 did it helped?
Literally this guys is so awesome I'm beginner and I'm following him 🎉🎉🎉🎉🎉❤❤❤❤❤❤
Best online trainer yam Vai ,and best online advisor guru maan vai
Thanks sir for your efforts to make video in this topic, i got relief from this exercise❤❤
Seriously....r u have same issuse ..it's work ???
i will definitely do this exercise..
coz i can feel the exercise from now without doing.. thanks sir ji ❤️
Very much thanks sir, had been waiting for a long time.
I had doing it for 12 days on a regular basis in starting its hard and my technique is like different as shown in video but after day by day I see visible change and getting pain but now I saw so much improvement may be if you have a large arc like me it take 2 months proper for a complete good posture (on daily basis )
Dayly how much time excise please response bro
@@ashikb2k297 bro starting Mai Maine apne dost ke saath Kiya taaki wo form check kr skeh pehle din 1 hour lga kyuki Mai ache se perform ni kr paa rha tha as a begginer ek badeh arc Mai time lgta hai isiliye pehle time jaada lgega uske baad dire date result dikhega lekin suno apne saath kisiko rkhna taaki wo form shi kr skeh
@@user-gaurav77 kithana time apt fix your body please response bro
Bro ab kaisa hai pelvic tilt....sahi hua ya nahi?
Nice ..m bhi start krungi....
much more prayers to all the new youtubers
Ye confidence down kr deta hai Bahut bada problem hai 😢
Excellent exercises and the way you explained!
Mera leg mein 2 inch gap hai table mein touch Nahi Hota
Thank you so much sir❤️❤️❤️❤️ a video mere liye bohat importent hai
Thai workout moment per video banao sir jisme joint pain ya joint per force na pade
Thank you so much. Was waiting for this video!
🙏🏻❤️Nameste yatinder sir 🌹 I m from Begusarai Bihar 🌹🙏🏻🎀🎉🎉🎉
Sir bhut shukriya ❤️ aapka bata neka bhut time se isko he dhunra tha mai shukriya allha tumko lambbi uppar de ameen 🕋🤲
Thankkkkkkkkkkkkk youuuuuuuuu sooooo muchh sirr so much informative video i too suffering from this this will surely help me for recovering from this
Sar aapane bahut acchi video acchi tarah samjhaya hamen yah problem hai aapka bahut dhanyvad
Tried it for a week and I can feel the massive change, only a little tilt is remaining and pain is almost gone
Shi mn kya bhai konsi exercise kari tumne bhaii....kuch height men difference aya ?? ..pls reply bro
What about now bro is it completely fixed @WarWithPoverty
Bhaiya gana dekh liya already 💪💪
Maza aagya sun ke 💪💪😍😍❤️❤️❤️
Probably the most requested topic. Let's see what sir has for us...
Batao is this useful?
@@YatinderSinghOfficial ji haa
Obviously sir, great video as always.
Thank you!
Sir according to body hip ka size bahot bda isko chota kaise kre
Ram Ram sir aap ka video bahut time badh aaya h I'm from bihar in darbhanga
Sach me bihot acche se btaya
Respected
Yatinder Singh bde bhaiyaa
Veryy verryyy nice vlog bde भैया aur lower back bhutt problem hai aaj kal bhaiyaa aapne bhutt acha kiya ki is topic pr video bnaya h apne love u bde bhaiya from Rahul tandan
God bless you sir i had great pain at my lower back now trying this workout it helped me lot
Sem bro😊
Are u fine now has it really worked ??
Bhaiya gana already sun liya 💪💪💪
Maza agya sun ke 💪💪💪🔥🔥❤️
Wo this is a very excellent and brilliant video sir telling about this topic and about how to fix anterior pelvis and you are doing a wonderful work for all of us who love to stay fit and stay healthy and be positive and happy always
thank you so much 😭😭 mujht ATP ka problem karib 1 saal h or back pain hota h ab aapka video dekhke bahut help milega
Any improvement
Waiting for this only!!!🙌🙌🙌
Thanku so much.
Hope you like it!
@@YatinderSinghOfficial YES SIR
Ish video ka Kafi samay se wait kr rha tha thank you Sir
Yes... it's a very helpful topic
Achaa to ye bhi ek problem hoti h chalo aaj solve bhi hojayegi Thankyouuu 👍🏻
💯 useful hai thank you so much sir
good job 👍👍
Totally gym motivation song hai sir ji
Exercises should be done at empty stomach or what please enlighten ?
what time is best to do exercises?
Sir please make a split workout series
Monday : push day
Tuesday : legs
Wednesday : pull day
Now repeat
Thank you sir bohot hi aasan tarikese samjhaya hai aapne
I am big fan of you sir
I have been neglecting this since my 10 months of fitness journey but now I see that this can cause serious spinal injuries(mujhe mike tyson nahi banna lol) so on back days instead of deadlifts or heavy lifts I will add these thanks sir
Bahut instresting tarike se samjhaya hai
Thanks for give good knowledge 👍👍
Loved the topic
Thangs sir please aur video upload kare
Love you bade bhaiya 😘♥️🙏
Thankyou sir main soch hi rhi thi iske bare me❤
Thankyou sir you are great
Sir aap best ho
Begin a boy pelvic tilt is so embarassing , thx for this vedio 💯💯💯
Yeah, I have this and most probably due to the reasons shown by him as physically inactive and sitting for long hours.
Thank you so much sir.. for this and song bhi bahut aacha laga bahut motivation mil raha hai... Thank you ❤️
Sir bahut usefull exercise hai maza aa gaya
Apko bht accha laga from 🇧🇩 bangladesh
Sir Maine check KIA mujhe ye problem nai lagde PAYE sir tnx love u g.🙏🏻
Bahut acha....Prostrate ka bhi problem solve ho jayega deep squat se
bahut tagda song tha bahut jayda motivation song ag lga deta h body mein❤❤❤
Please aap Hypermobility (ehlers danlos syndrome) ke liye workouts ke videos bano
You are a great men sir, your all exercise is great useful. Thank u sir
Sir! Hight Grow ky bary ma ak video bna do. 20 year age ho gai, lakin hight low ha...
Tab toh nhi badhegi height 21 yrs tak badhti hey most of the cases
Love you bhaiya from the core of our heart.
Well explained 👍
More than useful topic sir,, thank you so much
Yatinder sir big fan of you.. apke hr videos bahot kaam aye hai mjhe
Pr ek request hai apse ap ek ramzaan ke exercise ka video banaye plz ke kya kya exercise kare kitne din ke gap le ke kare .. kya kya kare.. plz plz plz plz please please
11:25 sir gana ekdam next level tha maja aagya bhaut hard 🔥🔥
Nock knee pblm ki barime khuch bataiyee sir plz...
Thankyou sir for choosing this topic
Sir bahut helpful hai aapki videos
Thanks sir ye video banane ke liye 😍🙏🙏🙏
Yatinder bhai workout rajveer bhai
🙏🙏 guru dev parnam
Kon Chahta hai k sir push pull legs workout pr complete video banay
Good content and knowledge
muscle mind connection please complete details video please 😢😢 like 👍
Love u sir
Thank you sir and also support from chennai sir ji
Bhai mai vo test kr paa rha hoon par mere glutes Bahar aa rhe hai to mai kya kru ??
Yes sir this is very useful topic..
Super
Hello sir muscle building ke liye diet plan Lekar aao no protein
M soo glad that uh made a very helpful video 👌🏻👌🏻
That's was quite sometime different sir aisi hi video chaiye 🙏
I will try my best ❤
Nice information sir 😊🔥💪🏻
Thanks and welcome ❤
Thanks sir love from 🇧🇩
Gana jaan dar tha ❤
Bhay good information very very thanks
Hello Bhai imbalance chest par video chay my right chest is lower and left side chest bigger how to the train chest
Very informative and detailed video thanks ❤
I ALWAYS FOLLOW YOUR TIOPS
Big fan bro i am from odisha 🇮🇳
Great yatinder Bhai
Sir yahi video chaye thi 💯❤️❤️❤️
Let me know how’s it?
Very nice video Sir 👍❤️❤️❤️❤️❤️
Love from Assam Sir
Thank you sir for this video
Welcome!