Thanks Dr, I am an avid runner,I have been facing lower back pain for quite some time, it is not very intense so I am running in slow speed . Last month I did MRI to know the cause of lower back pain . In MRI it shows mild Lumbar Lordosis so I started lower back exercises but in vain. Since last 10 days I have been doing your 4 exercises shown in this video. I am speechless, they did wonders to me no pain at all ,now I am a big fan of yours 🙏 keep us guiding. There is video she is coping your video exactly.it means you are going in right direction
Sir mery sath b yahi problem Hy r Meri kamar bht CHOTI ho gai hy.is k sath mje muscles spasm.facet joint arthritis r spinal cord stenosis b hy.mujhy Kya krna chaye
Do,s 6:20 The knee must be 90 degrees with the thigh 6:48 Hands must be under the shoulders and in line with the knees Don,ts 7:06 pelvis must not be tilt 9:13 Pelvis must not be lifted too much
Dis is unbelievable.. Either u r a genius or a god sent angel.. I met so mny docs n tried so mny medicines n therapies but nothing worked fr my lower bak pain.. But just d 4 Exercises u showed in ur video n within a week my bak pain has completely gone away- completely sir.. Fr me u r no less than an angel of God.. I still cant believe just 4 of ur simple Exercises sumhow workd compared so mny medicines n docs n so on dat went on fr 4yrs.. Sir u r a genius.. Wud love to meet u n thank u sum day in a nice way.. Thnxxxxxx sooo much again.. I hav n wil always pray fr u n ur family frm my heart.. God bless u again sir.. Dnt hav enuf words to express my gratitude, relief n happiness fr u sir.. 😊
Hi dear Nabila.. I do it twice n if time permits thrice in a day.. But try to do it twice atleast; first as soon as u get up and den sum whr in d evng as per ur schedule, and finally a great time to do it just before u sleep. To take away all d stress and tension built up around ur spine and lower back thru out d day. It wil give u a relaxed, sound sleep.
Also as u get up-slightly heat up a tea spoon of PURE ghee, take it off d gas, mix lil sugar and just hav it empty stomach preferably before d Exercises. I hope u following d Exercises exactly as shown by d doc in d video.. N taking nice deep breaths while doing dem and doing a set of three for each exercise.. Try doing wat i suggest n lemme knw if it helps.. All d best.. :-) 👍
Hey Nikhil i am suffering from straighten of lumber from more than one year..and it's getting severe day by day kindly tell me how many month's it took for you
thank you soo much for this video .mujhe toh lga iss corona ke karan toh mere back ka treatment hoga hi nahi but apki video dekh ke mann ko shanti milli. bless you
I hav loss of lumber decies after medicine course khatm hone k bad bhi mujhe pain hota tha or muscle bhi back side curvi ho gayi h .... Thanks for this excersize ....first time i will do this ....and its relief my back pain thank u dr....
Very good video - terrific explanations, good audio & visuals, and best exercise demonstrations. Just one request, Doctor. Please keep your videos short. It helps to hold viewer attention. 5 out of 5 stars.
Doctor i have straightening of lumbar spine die to muscle tightness which happened after deadlifting I had much pain but now im doing lower back strengthening exercises for the same is it possible to attain the curve again using exercises and postures?
@@Cravingexpres bhai dard mughe bhi hai par mughe ajeeb se syptom ho rhe ha jab let ta hu toh aisa feel hota ha compress ho rhi ha spine aur right buttok numb hai tumhe kiya kiya feel hota tha aur kab tak tuk thik hue
Hello all, if you are young, like in your 20s, and still have severe pain in your back. Get an MRI done. I watched this video two years ago to relieve lumbar lordosis, and my doctor didn't even suggest getting an MRI. but later, I found that I had a severe infection in my back, and the issue with X-rays, they couldn't diagnose any back injury until 50% of the bone density was reduced.
Acha kya lumber spondylosis ki waja.sy.hamry abdminal muscles tight ho skyy jy.kya.or agr ho skty.to.abdminal.muslis k liye b yahi exercise krni hy.plz.btye
Sir me phle kiske liye exercise kru mujhe *Lumbarisation of S1 *Diffuse Disc buldge L5-S1 thecal sac indentation *Straightening of lumbar spine hai ???????
Sir I am aged about 38 working woman. I am suffering with both loss of cervical and lumbar lordiosis. Pls suggest ecercises for both lumbar and cervical lordiosis. Because of lordiosis I am unable to exercises for weight reduction suggest
Meri mother ka accident hua hy bike Sy Aur un ki lumber spines straight ho gai hein kia wo yh exercises kr skti hein kindly mje thora guide kr dein sir
Good morning sir, I am shubham vishwakarma 24 years medical student. I have problem lumber spine straightening. I think with minimum pain in right waist 2 or 3 year but from 5 months pain increased. During standing time after 15 minutes
Sir mere x ray report me 'The disc sace between L5-S1 vertebrae is minimally reduced' likha hai. Iska meaning kya hai aur ispar kuch exercise aur medicine hai kya???
Mere MRI me Lumbarised S1 bone+ loss of lumbar LORDOSIS aaya tha 1 year ago jab mujhe lower back pain bht tha l3,l4,l5 mild disc damage bhi tha....but ye pain kuch months pahle khatam hgya but ab mujhe usse bhi zyada pain, burning, tingling upper mid left side of spine ho raha hai...smjh nhi aaaraha lockdown me kya karun kise btaun
Dear sir....mai aap ke lumber ludosis ke sabhi video dekh chuka hu..aap ne sabhi video me achhe exercise bataye hai....muze bhi lumber ludosis issue MRI me define hua hai...muze mai jin dr se consult kar raha hu unhone laser surgery karni hogi aise bataya hai...unhone muze leg ke fingure pe aur toe pe chalne ko kaha but mai toe pe chalne waqt left leg ke toe pe bilkul chal nahi paya....muze left leg side me kamar se kulhe me aur side calf me bahot pain hi raha hai..mai sidhe chal nahi pa raha hu.cha kadam chalte hi muze side calf me bahot pain hi raha hai.....so sir kya sahi me ye jroori hai..
Thanks Dr, I am an avid runner,I have been facing lower back pain for quite some time, it is not very intense so I am running in slow speed . Last month I did MRI to know the cause of lower back pain . In MRI it shows mild Lumbar Lordosis so I started lower back exercises but in vain. Since last 10 days I have been doing your 4 exercises shown in this video. I am speechless, they did wonders to me no pain at all ,now I am a big fan of yours 🙏 keep us guiding.
There is video she is coping your video exactly.it means you are going in right direction
Kitni baar krna hai day me? Ye exercise please tell me😇
@@swatibisen7477 I just do every morning after my everyday exercise ,hence body is warm .100 repetitions of each so approximately 5-10 minutes
@@rashichaitanya4090 OK thanku so MUCH 😇
Sir mery sath b yahi problem Hy r Meri kamar bht CHOTI ho gai hy.is k sath mje muscles spasm.facet joint arthritis r spinal cord stenosis b hy.mujhy Kya krna chaye
Am suffering with the same pain please which exercise did you do?
Do,s
6:20 The knee must be 90 degrees with the thigh
6:48 Hands must be under the shoulders and in line with the knees
Don,ts
7:06 pelvis must not be tilt
9:13 Pelvis must not be lifted too much
Dis is unbelievable.. Either u r a genius or a god sent angel.. I met so mny docs n tried so mny medicines n therapies but nothing worked fr my lower bak pain.. But just d 4 Exercises u showed in ur video n within a week my bak pain has completely gone away- completely sir.. Fr me u r no less than an angel of God.. I still cant believe just 4 of ur simple Exercises sumhow workd compared so mny medicines n docs n so on dat went on fr 4yrs.. Sir u r a genius.. Wud love to meet u n thank u sum day in a nice way.. Thnxxxxxx sooo much again.. I hav n wil always pray fr u n ur family frm my heart.. God bless u again sir.. Dnt hav enuf words to express my gratitude, relief n happiness fr u sir.. 😊
In a day how many times you did the excercises. I am in since last 6 months and nothing's helping
Hi dear Nabila.. I do it twice n if time permits thrice in a day.. But try to do it twice atleast; first as soon as u get up and den sum whr in d evng as per ur schedule, and finally a great time to do it just before u sleep. To take away all d stress and tension built up around ur spine and lower back thru out d day. It wil give u a relaxed, sound sleep.
Also as u get up-slightly heat up a tea spoon of PURE ghee, take it off d gas, mix lil sugar and just hav it empty stomach preferably before d Exercises.
I hope u following d Exercises exactly as shown by d doc in d video.. N taking nice deep breaths while doing dem and doing a set of three for each exercise.. Try doing wat i suggest n lemme knw if it helps.. All d best.. :-) 👍
Thank you so much for the reply I'll definitely follow the routine and will update you after some time😊 once again thanks a lot🙏🏻
Hey Nikhil i am suffering from straighten of lumber from more than one year..and it's getting severe day by day kindly tell me how many month's it took for you
Exercises from 4:10 thank you
😂
thank you soo much for this video .mujhe toh lga iss corona ke karan toh mere back ka treatment hoga hi nahi but apki video dekh ke mann ko shanti milli. bless you
Thanks. Our pleasure
Thankkk you. Your channel is awesssomme
Welcome
@@Sukoonphysicaltherapy how long does it take to get back to normal after these exercises?
My report is loss of Humbar lordosis.suggests muscles spasm
@@syedtahaahmed2948 apka theek Hua kya
@@free_palestine786 process me h
Im a physio u explaind very well keep going
I hav loss of lumber decies after medicine course khatm hone k bad bhi mujhe pain hota tha or muscle bhi back side curvi ho gayi h ....
Thanks for this excersize ....first time i will do this ....and its relief my back pain thank u dr....
इस एक्सरसाइज से आपको आराम मिला क्या
Very good video - terrific explanations, good audio & visuals, and best exercise demonstrations. Just one request, Doctor. Please keep your videos short. It helps to hold viewer attention. 5 out of 5 stars.
Is keeping a pillow underneath the thighs while sleeping a useful or not for hyperlordosis ???
Any Physiotherapy treatment for lumbar Lordosis without Excersises???
Excellent 👍. Love and Respect from Pakistan.
Tank you soooooooo muchhhhhhh for this information..it really helps a lot..
Bhagwan aap ko bahot aage tak jay sir
Thank you
one of the best physiotherapist❤
Doctor i have straightening of lumbar spine die to muscle tightness which happened after deadlifting
I had much pain but now im doing lower back strengthening exercises for the same is it possible to attain the curve again using exercises and postures?
Thakyou sir for your correct and best knowledge about loss of lumber lordosis.
Sir pls make video on muscle spasm also
Apko hua tha kya
@@Cravingexpres mujhe
Bhai kaisa feelhota
@@MohdKaif-jk8dq dard
@@Cravingexpres bhai dard mughe bhi hai par mughe ajeeb se syptom ho rhe ha jab let ta hu toh aisa feel hota ha compress ho rhi ha spine aur right buttok numb hai tumhe kiya kiya feel hota tha aur kab tak tuk thik hue
Dr. saab Kya lumber curve lost hone se bhi sciatica paint (leg tak) hoti hai.?
Is there any co-relation between this problem & lower right abdominal pain.
Sir hum apna x ray ya MRI send kar k advice le sakte hai??
Hello all, if you are young, like in your 20s, and still have severe pain in your back. Get an MRI done. I watched this video two years ago to relieve lumbar lordosis, and my doctor didn't even suggest getting an MRI. but later, I found that I had a severe infection in my back, and the issue with X-rays, they couldn't diagnose any back injury until 50% of the bone density was reduced.
Air where is your hoapital
Congratulations sir for 100k subscriber's
Thank you so much
Sir patient ko stetethining ki problum a rahi h iske sath koi medicine bataiye
Sir muscle spasm k uper ek video banaiyye jald pls..u doing very good job sir ...
Bhai apka thik hua muscle spasm?
Sir kya loss of lumber lordosis mein extension excercise karna chaiye
Para spinal Muscle spasm hone se ye exercise kar sakte hain kya
sir back pain k liye best mattress konsa h .aap bata skte h.
Thank u
4 mahine se prblm me tha mgr apki is excirces se bht relief huwa ........apse bat karni hai kaisa possible hoga iska reply dijiye...
Sir back me sabse nichle hisse me dard hota h kon exercise kare sir g
Aise patients weight loss kaise Kare.... which exercises are suitable for weight loss for such patients ..plz reply🙏
Sukoon milega kya...from tomorrow I start with the name of God..
Acha kya lumber spondylosis ki waja.sy.hamry abdminal muscles tight ho skyy jy.kya.or agr ho skty.to.abdminal.muslis k liye b yahi exercise krni hy.plz.btye
Mera b same problem hy is se ho jaye ga na please bta dey mjhy 2 saal se oper ho gye h btana sir ji from Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰
Loss of lumber lordosis otherwise mri of lumber sacral spine does not reveals any abnormality. मुझे konsa एक्सरसाइज karna padega sir
Dr sb. I have problem of straightening of lumbarsacral and curvical...i tried but feel pain lower abdomen pain....
Lumber lordosis ki wajah se 2 years se continue pain hai kuch best solution hai sir plz reply ????
Sir me phle kiske liye exercise kru mujhe
*Lumbarisation of S1
*Diffuse Disc buldge L5-S1 thecal sac indentation
*Straightening of lumbar spine hai
???????
Sir mujko straightening of lumber curvature ki problem h kya me b ye exercise kr skta hu plass reply me bahut preshan hu
Can we do these exercises during pain? Please reply sir
Sir I am aged about 38 working woman. I am suffering with both loss of cervical and lumbar lordiosis. Pls suggest ecercises for both lumbar and cervical lordiosis. Because of lordiosis I am unable to exercises for weight reduction suggest
Recently i am having lumber lordosis after x ray.. thanks for ur helpful video.. love from Pakistan
Bhai Pakistan alg nhi hota to Aaj Lahore aana janna lga rhta 😢
Sir aapne ess video mai muscle spasm topic mai v video banaunga kaha hai
Please banaiyena sir please sir
sir what are the precaution for the patient of loose of lumber lurdosis
Meri mother ka accident hua hy bike Sy Aur un ki lumber spines straight ho gai hein kia wo yh exercises kr skti hein kindly mje thora guide kr dein sir
🙏🙏 sir ye straightening cure ho skti h ky?
Nice video..sir valuable. Very useful
Plz cover lumber spondylosis
Will cover in upcoming topics
Kitna din tak Krna hoga exercise srr
Sir i have osteoarthritis joint knee problem how can ido this excercise pls show another excecise for this plzzzzzzz sir
Sir eske Esme koi belt wagera use karna achha rehta hai
I am from Pakistan. Thanks sir
these exercises are easy to do . hence for age old people it is the best to correct posture
Sir kya straightening of lumber curvature and lumber lordosis same h?
Hello sir, your explanation is very very good. Cat cow and cobra pose can help ?
Kia deneration exercise aur lumber lordoses exercise aik Saath karsakte hen
Exercise ke sath any treatment
Lower disk ki problem me kya exercise hoti hai
Hi sir, aap video consultation dete ho kya, muze same problem hai aur muscle spasm bhi hai...
Can we play cricket or any other game during spine staringning please
Good morning sir, I am shubham vishwakarma 24 years medical student. I have problem lumber spine straightening.
I think with minimum pain in right waist 2 or 3 year but from 5 months pain increased. During standing time after 15 minutes
Sir agar 14 years ke boys ko lumbar spine hai to kya karen
How much time it'll take to relieve pain completely
Hello Sir ! Kindly guide me. Lumbar lordosis due to muscles spasm ka treatment batayen kafi months se yeh pain hai . MRI report mai aya hai yeh
Could you make a video knowing the interior, posterior, and lateral pelvic tilt.
Thanks
loss of lumber lardosis ya case madhe patient ni kantya position madhe zopyech
Sir, lumbar lordosis ko lumbar belt lagane se tk hota hai Kya batayiye
Sir Jo sciatica pain me burning sensation hoti hai uske liye kuch exercise bataiye thanks for the way you share and showed the other exercise
Sir please make video on symptoms and cure of loss of cervical lordosis.
I have SI joint pain and because of it, I have posterior pelvic tilt and straight back. Can I do these exercises?
Very nice wonderful 👍🏻😊 video thank you sir from Pakistan ❤️
How long will it take with these exercises to cure if lumbar lordosis is straightened and in early stage? Please reply Sir, I am in pain.
The only legend who is doing exercise while wearing denims
🤣🤣
So well explained sir, what u wear doesn't matter
😅😅
̶A̶B̶E ̶S̶A̶Lİ ̶K̶U̶T̶T̶I̶Y̶A ̶K̶A̶A̶M ̶S̶E ̶B̶A̶T̶A ̶̶T̶̶H̶̶O ̶R̶A̶H̶A ̶H̶A̶I....
😂😂😂 Loot lia bi loot lia Meela loot lia
Congratulations sir for 100k
Thank you so much
Sir mere x ray report me 'The disc sace between L5-S1 vertebrae is minimally reduced' likha hai. Iska meaning kya hai aur ispar kuch exercise aur medicine hai kya???
Sr mai gir gya tha or same problem ho rhi hai to kya mai ye exersice kr skta hu
Sir is exercise ko hame dinme kitni bar karna hoga
Weekly how much time we have to do this excercise?
Mere MRI me Lumbarised S1 bone+ loss of lumbar LORDOSIS aaya tha 1 year ago jab mujhe lower back pain bht tha l3,l4,l5 mild disc damage bhi tha....but ye pain kuch months pahle khatam hgya but ab mujhe usse bhi zyada pain, burning, tingling upper mid left side of spine ho raha hai...smjh nhi aaaraha lockdown me kya karun kise btaun
Sir mera lordotic curve hai &lumber spondylosis L5,s1to me ye Exercise kar sakti hu??
Plz Sir kindly make a video on cervical radiculopathy! Plzzz 👏
Plz plz plz tell me...can ai use ceragem V3 machin for lumber curvature?
Bht hi acha explain kiya sir thank u so much
कौन सी exercises avoid करनी चाहिए
Thank you superb I got relief
Sir ya kitne time pa thk hojayegi
Very useful videos dr.saheb
AS ke liye ye useful hai kya ?
Bahot achha sir very very nice video
Very useful video. Thank you sir
Welcome
Dear Sir, for lumbar lordosis, some suggest keeping a flat pillow below the waist & you don't recommend. Plz clarify
DEAR SIR, DOES TIGHT BACK MUSCLES /SPASM IN BACK MUSCLE CREATES FLAT BACK SYNDROME OR FLAT BACK SYNDROME CREATES SPASM / TIGHTNESS IN LOW BACK?
Sir kya hume ortho matterss use karna chaiye or Cotto wala gadda🙏
Sir can we wear lumbar belt while driving bike to support this pain stand curve one
Sir plzzz clear me one thing....is MRI is must for straightening in lumbar lordosis...is there a chances of any diseases too?
Knee arthritis wale back exercise kaise kare
Sir ager ankylosing spondylitis ki waja sy ye carve hu tu ye exercise kr sskty hain
Sir permanently kya a tik ho sakta sir
sir disk pain k liye ek video bnaye plz
Saari low back pain series disc pe hi banayi hai. Watch this 👇🏻
ua-cam.com/video/WG3tkklNmzI/v-deo.html
Dear sir....mai aap ke lumber ludosis ke sabhi video dekh chuka hu..aap ne sabhi video me achhe exercise bataye hai....muze bhi lumber ludosis issue MRI me define hua hai...muze mai jin dr se consult kar raha hu unhone laser surgery karni hogi aise bataya hai...unhone muze leg ke fingure pe aur toe pe chalne ko kaha but mai toe pe chalne waqt left leg ke toe pe bilkul chal nahi paya....muze left leg side me kamar se kulhe me aur side calf me bahot pain hi raha hai..mai sidhe chal nahi pa raha hu.cha kadam chalte hi muze side calf me bahot pain hi raha hai.....so sir kya sahi me ye jroori hai..
At the age of 29 can this backbone by exercise will cure the straight backbone