Processing Emotions: A Roadmap to co-existence and our well-being
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- Опубліковано 24 лис 2024
- Have you been wrestling with several emotions,& struggling to figure how you bring yourself back up ? You perhaps have folks around that don't see eye to eye with you on issues that matter ?
Here's a conversation for you that helps you navigate those awkward moments that can get you really angry and much more - emotionally charged ?.
In this enlightening discussion with our guest AnnMarie Chereso, we explore how we can process emotions. She introduces us to the five core emotions-anger, fear, joy, creativity, and sadness-emphasizing the power of engaging with them from a heart-centered place, versus a reactive state.
-Tools/practical strategies for safely expressing emotions, the profound shift it can induce on your personal growth & well-being.
Moving from a low frequency vibration to a high frequency vibration, facilitating clearing of energy.
-Common tendency to suppress emotions; how this leads to negative impacts on our physical, emotional, and spiritual state.
-Navigating these feelings with authentic understanding & compassion, tap into our innate intelligence, use our enquiry abilities to arrive at a better place with any issue.
-Importance of letting go of the uncontrollable & embracing a non-judgmental mindset to enhance interpersonal relationships.
Learn how gratitude practices can build a positivity muscle, allowing negative thoughts to lose their power.
-Significance of maintaining a positive outlook during emotionally charged situations and connecting with our three centers of intelligence-body, emotions, and thoughts.
This episode is filled with Anne-Marie's wisdom & practical tools, designed to empower you to master your emotions & elevate your vibrational energy.
Resources: annmariecheres... , annmariecheres...
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DISCLAIMER: This podcast is for informational purposes only. This is not medical advice, nor is it a substitute for medical advice. Consult your physician for case by case personal needs.