THE POWER OF MAGNESIUM | Why is magnesium important to us? | Podcast NEMOC není BEZMOC

Magnesium is involved in more than 300 biochemical reactions in the body. It is important for heart, bone and nervous system health. Why do pregnant and breastfeeding women need to increase their magnesium intake? Does magnesium help to sleep better and manage stress? We discuss it all with endocrinologist Sylvia Spitalnikova, who says on the subject of magnesium: "It is the key that unlocks the door to energy, strength and well-being. Embrace it as an ally in the challenges of everyday life".
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