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3 Vegan Jerk Recipes | Vegan Jerk Pulled Jackfruit
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- Опубліковано 20 січ 2018
- 3 Vegan ways to enjoy Jerk seasoning! Jerk jackfruit burger, Jerk Black beans and Jerk Grilled Cauliflower! As well as rice and peas but with quinoa - so essentially quinoa and beans. Also a vegan mango coleslaw.
By all means, if you have a way of making your own Jerk Seasoning use that - if not feel free to try mine!
*JACKFRUIT - make sure you get Jackfruit in Water! (In brine, syrup, salt, will add an interestingggg taste to it)
JACKFRUIT FOR THE UK - I had quite a few questions about this! I got the jackfruit in water from an Asian supermarket behind Bricklane in Shoreditch London. I couldn't find it on google maps! But yeah, in general, it can be hard to find, your best bet is to check out Asain Supermarkets or try Amazon. If anyone else has got a good supplier please share in the comments! x
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By all means, if you have your own way making your Jerk use that - if not feel free to try mine! Really hope ya'll like these, my house was smelling soooooooooo damnnnn goooood after I made all this!! Thank you for watching!!!! 💕
No Jackfruit not breadfruit. Very different.
1. Stop using non-stick pans, they cause cancer by leaching carcinogens into food and also the fumes/vapours are toxic. Use Iron cookware instead. 2. Stop using canned/tinned foods, these are lined with BPA and other harmful chemicals which can cause many diseases. Btw you can liberally use ghee/coconut oil to cook with it is safe and actually beneficial to health. A low fat diet actually causes disease, so don't be fooled, we need it. However, don't use any vegetable oils/ man made oils as they have a low smoke point and break down into carcinogens as well as having other problems.
Rachel Ama Oh God, I'm in love. No Cap!
Rachel Ama I saw @Aventgardevegan do a video very similar to your recipe ; do you two swap around food ideas as I saw you went to his Collab burger with the Vurger restaurant in London
Rachel Ama can you post the ingredients and measurements for the jerk sauce??
can we start a slow clap for the women on color on social media trying to keep us eating well and healthy? Lovely video, please keep the Caribbean dishes coming!
nothing healthy about a vegan diet
@Lisa Queen I think that’s a pretty inaccurate statement. Though everything about a vegan diet isn’t healthy, what Rachel has shown us is whole plant based foods. Not a full spread of processed vegan food or junk. Definitely a difference.
Lisa Queen why you even watching lmao
@@lisaqueen7784 why are. You here then stfu
@@lisaqueen7784 Why do you say this?
Rachel, yellow suits you so well! Love the recipes 💛
Aw thank you Ella! Xx
Girl you had me at the intro song and jerk 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲
Same lol
Haha 😂 me too.
Alethea Todaro exactly
Loooool I thought I was the only one!
I've said it once and I'll say it again Rachel... you NEED a cooking show on TV! Beautiful video, I need to try every one of these recipes they look bomb!!
I must make the black beans and rice recipe and the jerk jack fruit. Church!!! 🙌🏾🙌🏾
Oh my goodness! They all look soooo yum!!! 😍💚
Tish Wonders I like when I see one of my favourite youtubers comment on another one.
Aw thanks Tish!!! See you in the gym ha! xxx
Please collaborate!
RheRheSmily same here!!
"Close your eyes if you don't like oil" lmao ppl really be against oil fr 😂
Another option for the plantains are to have them baked. It gives you the same results without the oil. You can spice it up with a little cinnamon😋
It’s a fat healthy it may be but it’s still not as good for your digestive track as you’d like to believe
Instead of frying them in oil, I put about a tablespoon of avocado oil and pop them in the air fryer! Ripe and green ones, so delish!
Ari S there’s a blue zone in Greece where people live well into the 100’s. It’s called the Mediterranean diet. Very heavy in using olive oil I trust results not random doctors from the US where our life expectancy is a joke
I know oil is healthy but I'm afraid because calories :( (anorexia is the worst)
I just found your channel maybe three days ago and I’m Adderly obsessed, I’m transitioning to vegan and all your recipes are super helpful and I’ve tried a couple and they are honestly delicious
Thank you!!!! ❤️
I agree! This girl has it all for that. The beauty, the authenticity, the simplicity in the cooking and the creativity.
Don't wait until you are 43 like me, DREAM BIG NOW!
I have a true gift for vegetarian and vegan cooking since i was 7...now that it is a "trend" I regret i never did something bigget
Loving these recipes. I am so happy that I became vegan but I can sometimes get boring with my recipes so seeing these have inspired me. Xx
Aye loveeee that! xx
Your so gorgeous love!!! Omg! Drooling, your vegan jerk pulled jackfruit looks amazing! Your so creative! That burger is so stunning! I love mangos and your coleslaw looks prefect, and cilantro is my favourite! All three jerk recipes look so good, can I come to your place for dinner 😚♥️♥️😘
Hahah! Im coming Canada soon aye!
Hi Jazzmin, cool spelling of ur name.. happy holiday to u.....I take it ur vegan..and as someone who's been a vegan for ten years now, I say thank u for choosing this appropriate life style..I'm writing u because, I'm a singer songwriter who is looking at comments on vegan videos to find cool vegans who might want to hear my music..this is the way I'm trying to immerse myself into the vegan community as an artist...so if u'd like to hear some terrific folk/jazz/rock music, let me know and I'll send u a link to check out my stuff..All the best and musically,
It all looks so good. The cauliflower cutlets look so good! 😋
I am new to this channel. I'm excited and can't wait to try some new things!
Thank you for being a beautiful woman of color and sharing your vegan recipes. I love Jamaican food and this is the healthy way of incorporating the flavors of the island. Thank you once again for sharing!
OMG! Such amazing colors and flavors mixed up together!
I love it, gurl. 😍
I plan on trying these out soon. This is becoming one of my fav channels. Keep being amazing! ❤️
Aw thank you so much Sandy! xxx
Omg if I could’ve smashed the like button 1000 tines I would’ve. Love your recipes and def going to try these 😃
Thank you so much Angelina!!!! xxx
It’s lit 🔥🔥 keep them coming!! My wife is Jamaican so we are definitely going to try some of these.
Carlos Hargrave LIT
Love how animated you are about this! Looks good!
You are the BEST Carribean Vegan cook!🥰
This recipe looks dope, looking forward to trying it!
I am starting my new journey and these recipes are a must try. You had me at the mango slaw.
Everything looks so amazing
Looking so delicious and so warm! I almost cried when I looked up from the screen and saw all the snow. You made me feel like I was in the tropics for those 10 minutes!
Thank you for sharing!
I sound absolutely stupid but i just realised cilantro and coriander is the same thing! I always wondered what cilantro was (im from the uk)
Yep cilantro sounds way more exotic...threw me off
I think it's just coriander in Spanish n coriander is the french version
Okay I love ALL your vids but this is now my FAVE!! Will be trying all of these recipes 😍😍
Could you please add the jerk recipe? I've been looking everywhere :(
I absolutely cannot wait until you put the recipes up! I am especially dying to make the jerk cauliflower with quinoa and peas.
By tomorrow, will keep you posted!! xx
Rachel Ama the link isn’t working ):
Rachel!!! How am I just now finding you?!?! Love your videos! I cannot wait to try these recipes!
Ahhh I have been looking for some great jackfruit recipes!! I liked this vid even before it finished---I knew you wouldn't disappoint. lmbo "close your eyes if you don't like oil"!!
loool! and thank you!!! xx
LOOKS AMAZING! CANT WAIT TO TRY IT!
Such a creative video, those black beans look so good. and Iove me some oily plaintains
This recipe looks awesome! Trying it out this weekend! New subscriber from NY! 🙌
KILLIN IT IN THESE STREETS!! Goodness!! KILLIN the vegan game, I’m crying so many new recipes for me and fam to try! Thanks!
This just looks amazing and I am making this asap!!!!!
my best friend and I just made the jackfruit recipe after I sent her the video yesterday and we both just had to try it asap bc we were so exited about it. It’s truly amazing, can’t remember having had anything that well seasoned. This will be my go-to recipe to impress non-vegans. thank you so much
You got me on the first video, these dishes look so delicious. Thanks
Looks great! I can’t wait to try
Everything looks soooo good. I cant wait to try them all
Gurl, gurl, gurl, my, my, my!!! You brought it. Colorful, delicious looking. FABULOUS!
All of these dishes look amazing! Can't wait to try them all!
Wow this looks amazing!
Awesome Jerk recipes! I've tried Jackfruit several times and I couldn't get rid of that taste. I'm gonna try this one because I love Jerk seasoning.Thanks for sharing!
I made everything except the cauliflower and replaced the fried plantain with baked red banana. Everything was absolutely delicious! Thanks for sharing.
Thank you so much for sharing these recipes. They appear great, I look forward to trying them. 😋
I love your cooking, it gets me soo excited!!! 👏🏾☺️💞
Rachel you are a delight , such a pleasure looking at you .
Ps thank you for introducing me to jackfruit 🥰🥰
I used to temper my cravings for Jamaican food by just ordering rice and peas and cabbage ... this definitely looks more satisfying 😍😍😍
They look delicious 😋
That look so good. I live in Waco, TEXAS & TEXAS is about MEAT. It's almost impossible to find half theese veggitables. Have to drive over a hr away to Dallas,Tx
Nicole Asian stores have them
..at least im Frisco where I live
H-E-B carries jackfruit whole and in brine !!
100% will be making this - you made it look so easy :)
This video is amazing! I've been eating my own quinoa "rice" and peas after I came up with it abt a year ago, but I'm definitely going to try your recipe and all these other delicious, healthy ideas!
Finally there's hope for me . Thank you for these delicious Sunday dinners 🇯🇲🇯🇲
the cauliflower is defo a very good idea. Will make my winter better. :)
Thank you for your simple and creative and tasty ideas!
The intro alone made me instantly subscribe
Empties fridge! Vegan has never looked so damn good 😋
WoW! Thank you for this. Looks incredible!!!
Do you just come up with this stuff off the top of your head? You make vegan look so easy and delicious!!! You are so genuine and I just adore you. Thank you for this amazing channel
Wow you are so creative. These are great ideas.
Love the idea of replacing rice with quinoa for the rice & peas!!! Will defo try that, thank you!
I cannot wait to try these recipes! *shimmers*. Fab video - beautifully executed xx
Great video, I love the way you present
Just bought my first jackfruit from Aldi. Will use your recipe to make my Pulled “Pork”
Girl you make vegetarian food look so delicious. I am speechless. I always thought vegan food would be boring and bland so to eat healthier I was just going to supplement my diet but now I am thinking about converting to this full time after finding your channel. I am going to have to try these. Thanks!
Just wow.... all that Caribbean flavor....can't wait to try
Yum gonna add this to my vegan meal prep!...I love Grace Jerk bbq sauce!
This looks so delicious! I can’t wait to try it.
Looks good! I had jackfruit for the first time about a week ago and its pretty good. I'll have to try this :)
oh yaaasss gurl Reggae music come through! I thought my spotify turned on accidentally
UA-cam recommended you and I subscribed! I’m making that quinoa rice and peas tomorrow!!!! Yes!!!!
Mmmm that first dish😍
delighted by those recipes! I'm brazilian and the black beans jerk with what we call "earth banana" really reminded me of home, but with a twist. nice work
It all looks so mouth watering. It’s nice to have Jamaican vegan recipes! I’ve been trying to commit to eating vegan but I’ve back slid one too many times. I can’t wait to try these.
Looks so good, I can almost taste it. Will have to make this~ AMAZING ~
Awesome. Thank you for these recipes.
I'm so glad YT featured your channel, and I have been marathoning all your videos! You definitely make being vegan look easy! What I was hoping for was more info on how to add more protein to the dishes you suggest in your videos. As someone with PCOS/pre-diabetes, I have to watch carbs a lot and look for more proteins in my meals. Unfortunately, a lot of my doctors here have told me that with having PCOS/pre-diabetes, and being vegetarian/vegan wouldn't be sustainable in the long run, but I know that cannot be true! Any advice would be appreciated! Thanks again, from Chicago!
I did a cabbage steak recently, so that could be a great alternative to the cauliflower too. Just cut it in half horizontally and use the bottom part with the core. You can use the top for something else. Awesome stuff.
they all look so good and easy too....going to try them and share them....thanks Rachel
OMG. Another homerun. I will make the jerk black beans tomorrow. Thank you, thank you, thank you.
Finally found a jackfruit recipe worth trying. Thanks so much
Love the mango slaw
I just made the jerk jackfruit and black beans (w/ plain quinoa :). It's sooo good! I love the homemade jerk marinade ... it's very flavorful and just makes me feel good😊. Thanks so much
THIS IS UP MY STREET!!!! I LOVE THE MEALS!😍🙌🏾🙌🏾🙌🏾👏🏾👏🏾👏🏾 I COULD IT THIS EVERY DAY! OMG!😍
Hi, I'm new to your channel. These recipes looks delicious. Thank you for sharing!
It's 9 am but I'm already excited for dinner. Thank you!
I made something like that jackfruit the other day but I can’t wait to try it jerk style! Thank you so much for sharing with us you are lovely and I adore your top. Have a great day!
Thank you for sharing just made the burger with jerk paste it was delicious😋😋
Thank you for your videos and recipes! Looks amazing! Going to try this. Pre-ordered your book on Amazon. Can hardly wait to try it out! Thank you SO MUCH for making awesome, cruelty-free, delicious food and sharing it with the world.
You are fantastic! (And such a beauty too!)
Love your channel😊keep up the good work
Incredible!! Great inspiration xxx
Holy crap this looks great, and i want your bowls! They are awesome...
I'm so late but loved this jerk 'bbq' soooo good!
Most vegan "plant based" videos are full of sugar flour oil additives... This one is amazing! I swap with lentils leave out the oil/salt and I love you girl! That jerk sauce looks good. Be glad I'm old married lady or I might try to scoop you up😝💋
Finally! Some Vega jerk recipes! Thank You!!!
Cant wait to try. Ive loved every recipe Ive tried of yours! Please keep it up xxx
That looks good to die for.
Lord god!! This was so refreshing man, haven't yet seen a banging jerk vegan recipe so BIG UP YASELF!!! Can never forget the plantain homie, ebook soon come yeah
Your creations are amazing. Thanks
your jerk paste recipe sounds delicious!!! all of this sounds and looks amazing!!! thank you
Couldn't stop myself from side eyeing those peas lol but I'm defo gonna try the jackfruit recipe!!