EASY HEALTHY VEGAN MEAL PREP

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  • Опубліковано 15 січ 2025

КОМЕНТАРІ • 249

  • @shockolate16
    @shockolate16 7 років тому +213

    I stumbled across your videos this week and now I can't get enough! Subscribed instantly. I'm vegetarian and just needed a push to go vegan, did my weekly shop yesterday and didn't buy a single animal product. It's so fab having a UK girl doing her thaaaang cause I can actually find all of the ingredients you use! xxx

  • @thatgirlJasLee
    @thatgirlJasLee 7 років тому +74

    I loveeeee you so much! I started watching you probably two or three weeks ago. I'm slowly transitioning to a more plant based lifestyle, so your videos have been EVERYTHING for me.

  • @RaeLikesFroot
    @RaeLikesFroot 7 років тому +353

    Rachel girl you need a vegan cooking show on tv! 😍♥️ beautiful video!

    • @MrJakezxz1
      @MrJakezxz1 7 років тому +5

      right! she would be so good on tv.

  • @elizabethpawlowski2673
    @elizabethpawlowski2673 7 років тому +25

    Loving having more vegans from the uk doing meals because the ones overseas always have ingredients hard to get here ❤️❤️❤️

  • @larissabarbosa3848
    @larissabarbosa3848 3 роки тому

    I'm from brazil and i learned english
    With yours videos !! I love it ❤🇧🇷

  • @hollycaster4489
    @hollycaster4489 5 років тому

    Wow! I now make that quinoa salad--with string beans replacing the green peppers--every other week. I love it! It's crunchy, easy, healthful, and with the 2 different dressings, never boring. Thank you!

  • @rachaelgrae
    @rachaelgrae 4 роки тому

    I'm not a vegan, just trying to eat healthier and meal prep things that don't have to be heated up for work. That quinoa bowl is my faaaaavorite work meal! I love it so much!!

  • @przemysawwieczorek1096
    @przemysawwieczorek1096 6 років тому +6

    Hi Rachel. We are try to go to vegetarian/vegan way. We tired of meat food everyday and your channel are amazing. We love the way how yoou describe and show everything.
    Also you add a lot budget recepie what is great.
    Keep going GIRL.

  • @2075vj
    @2075vj 5 років тому

    Looks fantastic. If you squeeze a lemon or lime over the avocado it won’t turn brown.

  • @FolasadeXO
    @FolasadeXO 7 років тому +25

    Thank you sis. It’s so hard to plan out vegan meals for the week and stay on a budget. I hope to see more flavorful vegan recipes from you. Just gained a new follower 😊

  • @sunlight8299
    @sunlight8299 6 років тому +13

    I've just made these meals with a friend. They all taste amaaaazing! It was 4hrs of cooking and prep but I'm really looking forward to my week at work now. Feels really good to take care of myself. Thank you for taking the time to prepare this tutorial! Hugs!

  • @Tcgrande77
    @Tcgrande77 3 роки тому

    Excellent recipes and dressing!

  • @MizzRivera86
    @MizzRivera86 3 роки тому

    I really want to try a few of these recipes!

  • @MayP97
    @MayP97 7 років тому

    I'm Australian, aussie chick! I just watch this video and found my self dosing off and enjoying your accent 😂😍 it's amazing! Love it! 😊

  • @antaka3697
    @antaka3697 4 роки тому

    Zalad with penaut sauce is really delicious! I added also some slices of apple and it fits well

  • @sammy908
    @sammy908 6 років тому

    Please never stop making videos you are the best and so funny and interesting to watch

  • @prettyliltrucker
    @prettyliltrucker 4 роки тому

    That salad looks so good

  • @kinzetta123
    @kinzetta123 4 роки тому

    Will definitely try the lentil balls! I've been using soy based ball but I want to cut my soy intake back a bit. Great vid!

  • @rachaelgrae
    @rachaelgrae 4 роки тому

    I made the quinoa for work this upcoming week and it is so good! I am a really picky eater and I hate healthy things and I was so surprised I like it lol Thank you!

  • @daniellebievelot5048
    @daniellebievelot5048 3 роки тому

    I'm a french new subscriber. .. Not vegan but no meat anymore. Like your energy, your meals seductive proposals, your inventive ideas, your love for herbs, etc. .. Let imagination and healthy convictions rule !

  • @aurielgallimore4570
    @aurielgallimore4570 5 років тому +1

    Love that you don't cook with a lot of oil! I'm doing the WSLF vegan plan and these recipes are perfect. Great video and will be watching more!!

  • @jardeakane7799
    @jardeakane7799 7 років тому +1

    Looking forward to making those lentil balls! Thanks Rachel!!! Sending love from Seattle WA!!

  • @keishaking5994
    @keishaking5994 6 років тому

    You are making it easy for me to change my life to vegan... Yes wife mom im in control of what they eat. Thank you for your time and love...

  • @leah38521
    @leah38521 Рік тому

    This is a very inspirational video, I’m going to try the quinoa recipe👌🏾

  • @thebritfix
    @thebritfix 7 років тому +19

    Rachel I love your channel and have the biggest favor to ask again, can you please do another full day of high protein vegan meals that don’t have quinoa or hemp(allergic to both) 🙈. I struggle with protein and YT isn’t too much of a help. Thankyou Love!!

  • @thatssomeghann6444
    @thatssomeghann6444 6 років тому +1

    I'm loving your videos! You are just refreshing to watch. A few days ago I started a raw vegan challenge and I can't wait to make these recipes! I was a meat eater before the challenge, but I'm thinking that it'll be so much better for my heath to continue being vegan. I hope I can push myself to do it. Please continue to make awesome vids :)

  • @nia.aleese
    @nia.aleese 3 роки тому +1

    Love these recipes! What is that spatula called I’ve never seen something like that before?

  • @michellegeorge4824
    @michellegeorge4824 7 років тому +6

    New subscriber from Virginia USA. I ran across your vid with your two meat eating buddies, purely by accident. I've been binge watching since! I'm a fairly new vegan and I love your meal prep ideas. Have you tried to make your own seitan. It's so easy and you can create your own flavors. Love your vibe and energy ! You need to be on t.v.!!

  • @robertacoimbra2019
    @robertacoimbra2019 6 років тому

    I loved you channel Rachel! Your talk is amazing, I am Brazilian and I am still learning English!

  • @roxxymiller
    @roxxymiller 7 років тому +85

    These recipes are great.
    Side note: add garlic to the lentil balls, gives additional balls of flavor and thyme to the pasta sauce...hmmmmm.
    I’m still iffy about investing in the nutritional yeast. It’s expensive here.

    • @RachelAma
      @RachelAma  7 років тому +23

      Thank you!! I did add garlic maybe I missed out it on my voice over, thanks for mentioning so I can add it to the discription box. Can't make lentil balls without it! If it's really expensive where you are it's not really worth it. Its nutritious, and adds a fun flavour to things but its not essential x

    • @user-eh5my3wl9t
      @user-eh5my3wl9t 5 років тому

      R Miller hey! here where i live it’s quite expensive too
      maybe try and find online some better deals ? i could get mine waaay cheaper online :)

    • @makailaredus7396
      @makailaredus7396 5 років тому

      R Miller its expensivve but I biught some like a year ago, it taste really good and it last forever

  • @chefhandymaam6357
    @chefhandymaam6357 5 років тому

    I love your videos. Everything looks so flavorful and simple. When I first became vegan it was so hard for me to figure out what to eat. I absolutely love the Caribbean meals you make. I grew up eating Jamaican, Panamanian and Puerto Rican food. It’s great how you veganize Caribbean food. However I do think you might find an alternative for single use plastic containers.

  • @angelofseitan2614
    @angelofseitan2614 7 років тому

    Absolutely loving this chanel. You have a wonderful warmth on the camera and such simple but delicious recipes.

  • @reneeglickstein7571
    @reneeglickstein7571 5 років тому

    All your recipes are amazing

  • @TeDeeBrown
    @TeDeeBrown 7 років тому

    That quinoa salad looks so good! Can't wait to try it.

  • @recipefromnature
    @recipefromnature 3 роки тому

    It looks so cool, good luck my friend

  • @lindapringle3973
    @lindapringle3973 4 роки тому

    Love your meals!!! Thx for helping me eat healthy.

  • @ghostlee2546
    @ghostlee2546 4 роки тому

    Making the 2nd meal tonight, so keen.
    I've become a a fake vegan to clear my skin and cleanse and I have to say Rachel's recipes are kickass!

  • @melanieklarofficial
    @melanieklarofficial 3 роки тому

    Love your videos! FYI the recipe link below is broken. xox!

  • @sina516
    @sina516 7 років тому +1

    I love the baby blue Le Creuset set. Much prettier than the traditional red

  • @arabziana94
    @arabziana94 7 років тому +8

    I loved this, I’m thinking about going vegan and your channel is really helping me Rachel, I’ve been binge watching your videos along with the pineapple and kale videos and so much appreciated! I really don’t like mushrooms however, what can I substitute them with for the meatballs? Thanks and much love! X

  • @janetdelcarmen1655
    @janetdelcarmen1655 6 років тому

    love your recipes !!!!!!!!!!!! keep making more videos please!!!!!!!!!

  • @joycelamothe8191
    @joycelamothe8191 7 років тому +2

    Love these recipes especially the non-oily ones!! Love it! Gonna try those lentil balls

  • @TheCrazyCupcakeKid
    @TheCrazyCupcakeKid 6 років тому +1

    I love these recipes! I've recently started cooking for myself at uni, so this is really useful for inspiration! 😊

  • @StumpKitchen
    @StumpKitchen 7 років тому

    Eating oats for breakfast is one of my new year's goals!!!

  • @nmj2411
    @nmj2411 5 років тому

    I love your channel Rachel! I’m new to whole food plant based eating and all these recipes are exactly what I need!

  • @uzoonwa
    @uzoonwa 7 років тому

    Hi Rachel I absolutely love your videos they've been a great help to and I've literally binge-watched all of them the last two days keep up the great work like honestly the quality of your content desreves an A*

  • @luckyme2463
    @luckyme2463 7 років тому +1

    You are so great!!!!!!!!!!!Love your dressings and salads!

  • @Valereaads
    @Valereaads 7 років тому +13

    When I realized I haven't subscribed yet but love your videos 😑😂 btw your blue pot is so pretty, love it!

  • @AstridGabriella_
    @AstridGabriella_ 5 років тому +2

    Omg I’m so glad I stumbled across your page today! I am transitioning as of today and ur recipes are definitely going to help em. Thank you so much ☺️

  • @sevenauras
    @sevenauras 7 років тому

    I made the quinoa salad today. It is DIVINE. I would love if you would do more meal prep videos!! :)

  • @stephaniedavilla8596
    @stephaniedavilla8596 5 років тому

    Love your recipes and your personality. What brand of skillet are you using with the dark speckled interior at the 8 minute mark?

  • @CarmellaNYC
    @CarmellaNYC 2 роки тому

    Love the no iol versions

  • @NoGreaterLove_3
    @NoGreaterLove_3 7 років тому

    Liked the video very clear and practical. It’s a question of personal taste but you could for example make the peanut sauce really flavourful. Indonesians 🤔 I believe are really good in ‘the art of peanut sauce’.Maybe the Thai too🤷‍♀️ Just a tip.🤓

  • @conandoyle6097
    @conandoyle6097 7 років тому +10

    Fiiiiirst , I love you so much , you're such an inspiration! Greetings from Morocco 💓💓

  • @madelinehamilton5649
    @madelinehamilton5649 2 роки тому

    Thanks I'm new subbr, I like the containers, the food is easy and it's a variety which I need.

  • @thenorthstargirl
    @thenorthstargirl 6 років тому

    Wow I really love these recipes! Def going to try those salads with the dressings, excited to make them!

  • @plutovon
    @plutovon 7 років тому +7

    Greetings from Jamaica... love what you're doing! All the best for 2018. 😉

  • @devinpickett6378
    @devinpickett6378 5 років тому

    Looks yummy

  • @Chris24Michel
    @Chris24Michel 7 років тому

    Wow love your videos and love the oil free options!!

  • @lavieestbelle6068
    @lavieestbelle6068 5 років тому

    I will try these recipes this week. Thank you for sharing.

  • @Sandi-ni1ju
    @Sandi-ni1ju 7 років тому +12

    Thank you again! I needed this because I’m working on the 6th (?) week as a vegan. I was running out of ideas! 🙏 Peace 💜

  • @asukachan07
    @asukachan07 7 років тому +1

    I need to meal prep more often! Thank you for sharing!

  • @RandomlyOniC
    @RandomlyOniC 7 років тому +23

    You belong on tv girl!!! The cooking channel or something! Great vid per usual!! 💕💚❤

  • @rae7269
    @rae7269 5 років тому

    your my fave! I cannot find the mental ball recipe online

  • @KAEC97
    @KAEC97 7 років тому

    I'm so glad I found your channel! I'm doing veganuary and your videos are so helpful. Also nice that you're a Londoner too so I know I can buy all of this 👌🏽🎉Xx

  • @neboogy
    @neboogy 7 років тому +4

    I’m a new follower transitioning to the vegan life. Love your channel and the recipes!

  • @maryangelimata357
    @maryangelimata357 6 років тому

    Everything looks so delicious. I can't wait to try your recipes.

  • @ES11777
    @ES11777 7 років тому

    Great recipes Rachel

  • @j.m.r.f6286
    @j.m.r.f6286 3 роки тому

    Thank you, gracia's...

  • @mikakennedy9075
    @mikakennedy9075 6 років тому

    why am I just discovering your channel? I love you already!

  • @carees1111
    @carees1111 5 років тому +5

    I love how you say “bowl” lol

  • @shaquoya
    @shaquoya 7 років тому

    You need a show girl lol I love your personality and I’m so glad I found your page! 💓

  • @heavymetalvegan6564
    @heavymetalvegan6564 6 років тому

    Great video. I’m going to try the recipes. Thanks so much.

  • @JenniferMathewslive2
    @JenniferMathewslive2 3 роки тому

    Food prep sounds like a good idea. The only problem is that nutrients are lost from fruits and veggies after slicing...especially vitamin C.

  • @SalmaANM
    @SalmaANM 7 років тому +36

    I’m just completing veganuary and finding salads to be the easiest thing to make.. will be trying the lentil balls ❤️

  • @chaunp1007
    @chaunp1007 7 років тому +5

    I love all of your videos. Avocado is my fave, so I'm going to make the quinoa salad. Peace and blessing to you in 2018.

  • @claudlevick
    @claudlevick 7 років тому +13

    Perfect timing! I was just trying to figure out what I was going to meal prep this week 🤗❤️

  • @heheh92
    @heheh92 7 років тому

    Loved it! those lentil balls yay! thank you for sharing! xx

  • @rekpc
    @rekpc 6 років тому

    Do you have any tips on foods that can increase FSH, Estrogen and Progesterone? My doctor said I would need to eat eggs or dairy to improve it, but I'm vegan for 8 months I really don't want to eat animal products anymore. I loved all your videos!

  • @sienaverber1011
    @sienaverber1011 6 років тому

    Seriously love you and your vids/recipes soooo much! Thanks for always inspiring me ❤️

  • @Penelyn
    @Penelyn 6 років тому

    I love n enjoy your videos!
    Thank you for sharing!

  • @AiyaNell
    @AiyaNell 7 років тому

    The food processor would have help mox them , love your content

  • @mariewilliams5877
    @mariewilliams5877 7 років тому

    hi rachel,i luv allllll of your videos!!!!!!!..great personaity,great food.i been vegan for bout 12yrs but u have showed me a bit more tips..where do u get your containers?..i shop at ikea plenty so ill look out fe dem....keep doing videos.i watch everyday!!!!!!!!!!!!!!!luv u.....

  • @karenrani
    @karenrani 7 років тому

    This is my first time here on your channel, and your recipes look lovely!

  • @townsendstephen
    @townsendstephen 7 років тому

    Thumbs up. Liked? I loved it! I can already see my food expense going down. Thank you and yes do more if you have the ideas.

  • @twinny12009
    @twinny12009 5 років тому +1

    Great recipes, thank you for sharing. Where do you get your gluten free sourdough from?

  • @emmaclark5053
    @emmaclark5053 6 років тому

    This all looks so delicious and I can't wait to try it! Where is the recipe for the quinoa salad?

  • @retroblak
    @retroblak 6 років тому

    Just discovered your channel l love cooking and l am switching to a more plant based diet. So many doable recipes you got me excited about food again. Gwarn Rachel new fan ❤️🎓🤗✊🏾

  • @momlifeoflindsey987
    @momlifeoflindsey987 7 років тому

    Gotta make those lentil balls!!!!

  • @zapisanakartka3605
    @zapisanakartka3605 7 років тому +3

    i have just written down nie recipe for that salad and i'm definitely going to make this tomorrow ;D thanks!

  • @carolinebradner8002
    @carolinebradner8002 6 років тому +1

    Thank you so much for making these!! I've got some preppin' to do this weekend :)

  • @KristynZonsius
    @KristynZonsius 7 років тому

    ALL done cooking!!! Can't wait to try it all this week! :) THANK YOU!!!

  • @wavesofmeg
    @wavesofmeg 6 років тому

    Love your energy! I'm so happy to have stumbled upon your videos! Keep up the good work! It doesn't go unnoticed :)

  • @TaVonya
    @TaVonya 7 років тому

    Yesss! I’m so excited for more Rachel in 2018 😍😍

  • @vanessamodeste3584
    @vanessamodeste3584 4 роки тому

    We are makeing the resipes

  • @jimdamulira7058
    @jimdamulira7058 6 років тому

    Well presented girl,,,,full of knowledge n skills and flavours,,,,girl you need to open up ya restaurant,,,,full support from London uk 🌹👏🏋️‍♀️❣️

  • @omokuwaagbabokha4736
    @omokuwaagbabokha4736 6 років тому

    Hi, love your videos,

  • @elizabethpawlowski2673
    @elizabethpawlowski2673 7 років тому

    Try adding mushrooms first then onions, mushrooms can’t over cook just get better then you just cook them until the onions are done. I think it works much better

  • @nancyplants757
    @nancyplants757 7 років тому

    Thanks for the ideas! The quinoa salad looks really good. I want to make some for lunch today. :)

  • @loreerhonda8321
    @loreerhonda8321 7 років тому

    Loved this