*I made this for my skeptical family, and they couldn't believe it was keto-friendly. Thank you for sharing this fantastic recipe; it's definitely a winner in my book!*
This was a lifesaver. Lasagna is a favourite dish of mine. When I started my low-carb lifestyle more than six years ago, I was using Almond Flour. Unfortunately, over time I became allergic to Almond Flour. I didn't take into account the phytic acid element that impacts gut health. Watching this video has now made it possible to enjoy lasagne once again. Thank you!
So glad to hear that! I understand the concerns for almond flour that's why I have introduced lots of recipes here with coconut flour. I have also introduced other healthier nut flours like walnuts, hazelnuts and pecans and ground seeds like sunflower, pumpkin, black and white sesame seeds. Do check out the playlist thanks 😊
This is good starting point but I can think of a hundred ways to make this better. Add a ricotta layer consisting of ricotta plus half a pkg cream cheese and grated Parmesan cheese mixed with 10 oz chopped spinach, a pack of hidden valley ranch dressing and a beaten egg (to ensure the lasagna is firm when you plate it.) Add some chopped or sliced mushrooms (and or sliced black olives to the meat sauce.) Mix in a bit of extra sharp shredded cheddar with the mozzarella to give a more vibrant color and a bit of extra flavor.
Stop everything!!!! This is so amazing! I can’t believe this recipe, I will going to try these for sure! Your recipes so Brilliant, thank you for sharing this!!! 🥰😋😋😋😋
Just made this tonight -eating it right now. I made my own sauce but the pasta part is excellent. You cannot taste the coconut and the texture is spot on ( make thin as possible). I was able to make 3 layers and piled on the cheese. Absolutely, tase like the real thing. Thank you !!!!
Thank you for posting about not tasting the coconut (which is what I was wanting to know) Looking forward to making them with my sauce recipe because I miss my lasagna 🌼💕
I made this and come out so good, there are delicious and tastes really similar to real lasagne, but you have to finely ground the pysillium before you doing the recipe, if not the recipe doesn’t work like I did in my first attempt 😘🥰
Just tried a zucchini lasagna tonight it was delicious but not as good as the original. This looks delicious as well wish I had of seen this recipe before I made the zucchini one. Gonna try this one next week thanks for the recipe
Omg this is so innovative!!! I love how you experiment with healthy dishes for keto. Will definitely try this. More power to you and your channel!! Keep the recipes coming hehe 🙌👍 EDIT: tried this and super love the taste you cant taste the coconut!!! More powerrr
Right after I pull my lasagna out of the oven, I go to UA-cam and your video is first in the suggestions!! Haha 🤣 cool. I’m not about that Coconut life, though. Yours was way simpler and more Whole Foods than mine! I used the Keto King’s fettuccini pasta recipe and then made my lasagna like I always do! It’s great to know that during these trying times, if I can’t get my ingredients shipped to me, that I can still get my coconut flour and psyllium husk powder locally. This is great for my recipes box! Thanks for sharing 🥰
Okay, so. I just made this lasagne and it's absolutely amazing!!! I love it so much! Instead of putting actual beef mince i put quorn vegan mince and seriously, no one could tell that its vegan+ keto! Its 100℅ like the real thing :D
Thank you so much for this recipe. All your videos are very detailed and instructions are pretty clear. I’m wondering, and because both my son and myself are tired of the coconut underlying flavor lol and because I saw your amazing flaxseed tortillas, could these be substituted for the flaxseed tortillas by any chance?
OK so I finally made this. Really good except for the underlying coconut flavour. I am going to try this again soon, but with sesame flour I will make from white sesame seeds. In case anyone is interested, I will update after I do so.
@@meesherbeans Ya I was unable to substitute sesame flour effectively. I then tried other people's recipes for 'lasagna noodles' made almost entirely with cheese and baked in the oven, then cooled. I didn't think much of them either. Guess it's back to the drawing board for me. If only the above recipe didn't taste so much of coconut!
Hi! I’m new in your channel and it’s so good I found you. Thank you for all of your efforts. ❤️ I just want to ask if the whole ingredients you stated for the flat pasta makes all the pasta you used in your video? I hope to get an answer. Thank you so much
I made this and it was delicious! Wondering how much almond flour in sub for coconut flour? I find the coconut flour gritty and overpowering taste. I prefer almond flour for savory dishes.
Does the coconut flavor strongly come through? That would be a deal breaker for me. ETA: Just read in your description that some folks can't tell the difference. It looks delicious. May have to give it a go! :)
Although I give you huge praise for mentioning the measurements which is important to a lot of people not having to "click the link below" please give them in cups ECT and not grams. Is the u.s. and is a pain to have to go convert them.
I wish it was less carbs. Its almost half the carbs I'm allowed a day, and one serving is not enough for my meal, I would need a salad also. It looks wonderful though.
@@lowcarbrecipeideas ooo there is something terrible wrong with the measurements. 480ml of water is waaay to much. It had never gotten as a dough. Luckily I found a way around- I just pressed it on a parchment paper and baked it and as I saw this was dumed case, the rest of the dough I used to make brownies😆. The sheets did get baked, but very fragile, I hardly make some lasagna with it....I hope it will be tasty tomorrow But brownies are great, that's for sure.
I have pre-ground psyllium husk powder. Should I still use the same measurements that is stated in recipe? I noticed that in the bread recipe you say to reduce if using pre ground powder. Thanks
Yes if using psyllium powder only a small amount is needed. I suggest you start with 1/2 tsp and if the dough is too soft then add a tiny bit more gradually
You can try xanthan gum but I am not sure whether it will turn out exactly the same. I understand the ratio is 1 tsp xanthan gum to 1 tbsp ground psyllium husk
Very awesome recipe,I did it today but it was not successful...dough very wet with 2 cups of boiled water(it was too much for 120g of flour?)..I can not shape it at all...
The dough sd not be sticky but since you find it sticky you can try to add a bit more psyllium husk powder (1 tsp at a time). Is your psyllium husk finely grounded?
@@Karlamaee Frankly I have not tried freezing the dough but I think its doable. Freezing wd definitely last a few months. If you do try please let me know how it turns out thanks 😊
Bechamel is in Greek lasagna, not Italian lasagna. What is missing in this recipe is ricotta cheese with a little egg and garlic and olive oil. And there's absolutely no parmesan cheese in this recipe until the end. It should go in every layer with the mozzarella. It's not really lasagna.
@@decolonizeEverywhere I agree. Italian lasagna has ricotta and a red sauce. I am just thinking that if you add wet cheeses the noodles could disintegrate with too much moisture.
God years from now instead of people dying from carbohydrate poisoning , people will be dying for fibre poisoning, is there no better alternative than the dreaded psyllium husk
Lasagna is not lasagna without ricotta cheese. It's literally a main ingredient and it's only ever substituted with cottage cheese. Why would you skip out on the cheese, especially if you're making this keto? You need to make additional layers out of ricotta cheese with egg, crushed garlic, grated Parmesan, salt, pepper, Italian herbs and a little bit of olive oil stirred into it.
Not so suitable as it's texture is soft. But you use the almond flour wrap as the texture is firm and crispy. You can see the video here. I also have a video on keto pizza here. These videos are under Wraps / Tortillas / Pizza section
Please see description box below video (click down arrow at the right hand side) for the full recipe and relevant information. Thank You !
Thank you for great recipes! These look like they can be tortillas too.
@@rebeccajosteelman563 Yes. There's another video on Keto Coconut Wrap here
*I made this for my skeptical family, and they couldn't believe it was keto-friendly. Thank you for sharing this fantastic recipe; it's definitely a winner in my book!*
That's great! Thanks so much for your feedback ❤️
This was a lifesaver. Lasagna is a favourite dish of mine. When I started my low-carb lifestyle more than six years ago, I was using Almond Flour. Unfortunately, over time I became allergic to Almond Flour. I didn't take into account the phytic acid element that impacts gut health. Watching this video has now made it possible to enjoy lasagne once again. Thank you!
So glad to hear that! I understand the concerns for almond flour that's why I have introduced lots of recipes here with coconut flour. I have also introduced other healthier nut flours like walnuts, hazelnuts and pecans and ground seeds like sunflower, pumpkin, black and white sesame seeds. Do check out the playlist thanks 😊
This is good starting point but I can think of a hundred ways to make this better. Add a ricotta layer consisting of ricotta plus half a pkg cream cheese and grated Parmesan cheese mixed with 10 oz chopped spinach, a pack of hidden valley ranch dressing and a beaten egg (to ensure the lasagna is firm when you plate it.) Add some chopped or sliced mushrooms (and or sliced black olives to the meat sauce.) Mix in a bit of extra sharp shredded cheddar with the mozzarella to give a more vibrant color and a bit of extra flavor.
Looks really good! It made me jump when the sound suddenly kicked in at 6:30 but at least it kept me awake
Thanks and sorry for the sudden sound. Some parts of the music have been removed due to copyright issues 🙏
Holy goodness. A must try Thank you so much.
Definitely will try this.
Smart idea will try!!
The best videos, well detailed and clear descriptions.
👍🙏🙏🙏❤
Stop everything!!!! This is so amazing!
I can’t believe this recipe, I will going to try these for sure! Your recipes so
Brilliant, thank you for sharing this!!!
🥰😋😋😋😋
Once I am able to get all the ingredients, I am so making this. Looks delicious and simple.
Just made this tonight -eating it right now. I made my own sauce but the pasta part is excellent. You cannot taste the coconut and the texture is spot on ( make thin as possible). I was able to make 3 layers and piled on the cheese. Absolutely, tase like the real thing. Thank you !!!!
Awww... that's awesome! Thanks so much for your feedback ❤
Thank you for sharing.
Thank you for posting about not tasting the coconut (which is what I was wanting to know) Looking forward to making them with my sauce recipe because I miss my lasagna 🌼💕
And another NOT FAT HEAD DOUGH! 🤩
I just tried this today.. OMG!! Sooo gooood! Thank you so much for the recipe 😊
So glad you like it! Thanks so much for your feedback
Thank you for sharing.
So yummy!🥰
I made this and come out so good, there are delicious and tastes really similar to real lasagne, but you have to finely ground the pysillium before you doing the recipe, if not the recipe doesn’t work like I did in my first attempt 😘🥰
That's awesome! Thanks so much for your feedback ❤
lowcarbrecipeideas made this too and it came out so tasty, will make again. The pasta came out really well👍👍🤗
@@07twinkle57 That's great ! Thanks so much for your feedback ❤
Thanks so much dear❤🙏
Your channel is the best about cooking with lots of care and easy to follow. Thank you for making them ❤️
Thank you 😊
This channel is simply the best!
Thank You !
Thank you for the amazing vegan wrap recipe!❤🙏 I just tried it today and those wraps turned out to be the most delicious!👌😋
That's great! Thanks so much for your feedback ❤
Thank you for all the amazing recipes, you are making keto easy and joyful
🙏🙏
You're most welcome and thanks for your support ❤
Just tried a zucchini lasagna tonight it was delicious but not as good as the original. This looks delicious as well wish I had of seen this recipe before I made the zucchini one. Gonna try this one next week thanks for the recipe
Omg this is so innovative!!! I love how you experiment with healthy dishes for keto. Will definitely try this. More power to you and your channel!! Keep the recipes coming hehe 🙌👍
EDIT: tried this and super love the taste you cant taste the coconut!!! More powerrr
Thank you 😊
too much fibre is not healthy.
@@justlookattheflowers4239 ,what makes you think that?
JUST SPEACHLESS!! supppper goood . thank you
Oh my God ❤ I am on a water fast, but this will be my meal (not first, mut first "main" meal) after my fast 🤗 thank you ❤❤❤
That's great! Hope you will enjoy it ❤
@@lowcarbrecipeideas As much as I enjoy water fast , I love eating as much as fasting ❤❤❤
Right after I pull my lasagna out of the oven, I go to UA-cam and your video is first in the suggestions!! Haha 🤣 cool. I’m not about that Coconut life, though. Yours was way simpler and more Whole Foods than mine! I used the Keto King’s fettuccini pasta recipe and then made my lasagna like I always do! It’s great to know that during these trying times, if I can’t get my ingredients shipped to me, that I can still get my coconut flour and psyllium husk powder locally. This is great for my recipes box! Thanks for sharing 🥰
That's great! Hope you give this a try. They are awesome as wraps too as you can see in a separate video. Great for dipping into curries too. Thanks😊
I just made this! Delicious! My pan was 8 inches square. The dough was perfect to make 3 layers.
That's awesome! Thanks so much for your feedback Karen ❤️
Okay, so. I just made this lasagne and it's absolutely amazing!!! I love it so much! Instead of putting actual beef mince i put quorn vegan mince and seriously, no one could tell that its vegan+ keto!
Its 100℅ like the real thing :D
That's awesome! Thanks so much for your feedback ❤
Thankyou! I love coconut flour!
Looks incredibly delicious!
Did u make it keto twins
Missed all these delicious recipes I have to try it. Thank you for sharing!
Amazing😊😋😎😃😄😊😇.
Amazing. I wonder if putting the “shells” would give a crispy texture I love about lasagna!
Will make this on my bdayyyy
Your are a keto genius!!! Awesome straight to the point videos. Thank you for sharing your culinary wisdom with us.
So, where's the fluffy Ricotta filling?
It looks delicious.
Love this, thank you for sharing
You're most welcome 😊
Yummy😋 Excellent as always👌🏻🇵🇷
Amazing thank you.
Your keto recipes are amazing and simple !thanks a lot for sharing 😋
Thank you ❤
Tnk you I will try it x
It looks so good! I will try it, thank you.
Thank you so much for this recipe. All your videos are very detailed and instructions are pretty clear.
I’m wondering, and because both my son and myself are tired of the coconut underlying flavor lol and because I saw your amazing flaxseed tortillas, could these be substituted for the flaxseed tortillas by any chance?
Yes you can use the flaxseed wraps
Delicious👍
OK so I finally made this. Really good except for the underlying coconut flavour. I am going to try this again soon, but with sesame flour I will make from white sesame seeds. In case anyone is interested, I will update after I do so.
I was worried about an underlying coconut flavor. Do come back with an update on sesame flour -- it's something I've been looking into getting.
@@meesherbeans Ya I was unable to substitute sesame flour effectively. I then tried other people's recipes for 'lasagna noodles' made almost entirely with cheese and baked in the oven, then cooled. I didn't think much of them either. Guess it's back to the drawing board for me. If only the above recipe didn't taste so much of coconut!
@@Cathy.C. try lupin flour it’s very much like reg flourv
Made it & taste just as good 😋
That's great! Thanks so much for your feedback ❤
Espectacular!! , por favor me puedes decir los ingredientes en español ?🙏
Hi! I’m new in your channel and it’s so good I found you. Thank you for all of your efforts. ❤️
I just want to ask if the whole ingredients you stated for the flat pasta makes all the pasta you used in your video? I hope to get an answer. Thank you so much
Looks really good! I can hardly wait to try it!
I made this and it was delicious! Wondering how much almond flour in sub for coconut flour? I find the coconut flour gritty and overpowering taste. I prefer almond flour for savory dishes.
For almond flour version you will need 480 g or 4 cups. Thanks so much for your feedback ❤
@@lowcarbrecipeideas thank you!
Would reducing some of the liquid and adding an egg yolk make it more authentic? Like a real homemade pasta?
Why no sound until the end?
Wow, this looks wonderful! So, this is the same recipe for the dough in coconut flour wraps? But, used differently?
That's right !
good you give everything in grams instead of spoon
Can I use this recipe as regular noodle to put sauce on? Alfredo? Would I boil them? LOOKS AMAZING
I have tried it and unfortunately it just melted in the hot water
Does the coconut flavor strongly come through? That would be a deal breaker for me.
ETA: Just read in your description that some folks can't tell the difference. It looks delicious. May have to give it a go! :)
Yes with all those cheese and tomato flavors you can't taste the Coconut flavor at all
@@lowcarbrecipeideas Thanks a million! :)
Salt at the end to protect the protein
Although I give you huge praise for mentioning the measurements which is important to a lot of people not having to "click the link below" please give them in cups ECT and not grams. Is the u.s. and is a pain to have to go convert them.
Would the dough hold up to a pasta roller…? Fantastic upload -Thankyou!!
I think it sd be ok thanks 😊
@@lowcarbrecipeideas That is great.. I’m going to try it! Thankyou!
I wish it was less carbs. Its almost half the carbs I'm allowed a day, and one serving is not enough for my meal, I would need a salad also. It looks wonderful though.
Ooo, this is must try thing.
Could I make one big sheet and bake it?? And afer baking to cut it?
What do u think??
Frankly I have not tried that but I think its doable
@@lowcarbrecipeideas thank you. Well then we need to find out. I ll let u know.
@@valeriaVPV That will be great thanks 😊
@@lowcarbrecipeideas ooo there is something terrible wrong with the measurements. 480ml of water is waaay to much. It had never gotten as a dough. Luckily I found a way around- I just pressed it on a parchment paper and baked it and as I saw this was dumed case, the rest of the dough I used to make brownies😆. The sheets did get baked, but very fragile, I hardly make some lasagna with it....I hope it will be tasty tomorrow
But brownies are great, that's for sure.
I read some comment's asking where's the ricotta cheese? That's not even to be in the lasagna, main ingredient is the besciamella.
I just made 8 squares of dough
The parm at the end is shredded, not grated.
Can you use either xanthum gum or golden flax instead? I can’t digest the psyllium powder at all.
You can try xanthan gum at 1 tsp to 1 tbsp psyllium husk powder
It's fiber, no one can digest it..
Of course the recipe is excellent but where is music in the last videos and it is played at the end of the video, I love your music 👍👍👍👍💗💗💗💗🌺🌺🌺
Also can we put heavy cream in the filling or not
So sorry the missing music was due to copyright issues even though it was supposedly to be free copyright music 😭. Glad you enjoyed the music 😊
Yes you can
@@lowcarbrecipeideas
I am so sorry for you it was very lovely music, I wish you can solve the problem 🙏🙏🙏
@@lowcarbrecipeideas
Thanks but we need to put the amount and the net carb if we put heavy cream in the recipe
Is it delicious even without the white sauce?
I have a question could I use the pasta noodle recipe to also make regular pasta man that's what I'm craving the most on keto
Oh I have actually tried that but sadly they just melted in hot water
Hello there! May I ask where you got your psyllium powder from? I cant find it anywhere.
I live in Kuala Lumpur, Malaysia and I can easily get from supermarkets, organic shops, some baking ingredients shops and also via online
I think it's the same stuff that is sold in the medicine isle under fiber supplements in most supermarkets
What can i use instead of almond or coconut flour?
You can try the flaxseed wrap link here; ua-cam.com/video/JNOUuRybkb0/v-deo.html
I have a question please. Will we still taste the distinct taste of coconut flour on this recipe?
Definitely not with all that other stronger flavors
It looks very good but I don't like the taste of coconut in salty. Only sweet.
I have pre-ground psyllium husk powder. Should I still use the same measurements that is stated in recipe? I noticed that in the bread recipe you say to reduce if using pre ground powder. Thanks
Yes if using psyllium powder only a small amount is needed. I suggest you start with 1/2 tsp and if the dough is too soft then add a tiny bit more gradually
@@lowcarbrecipeideas Thanks!
Need US measurements thanks.
Please see the description box for measurements in cups and spoons
Instead of coconut flour, how much almond flour should I use? Thank you.
Almond flour sd be 480 g or 4 cups
Can I use almond flour for the flat pasta?
Yes there is another video on Almond flour wrap so just follow this
Can you freeze the sheets after cooking, before you use them in lasagne?
Yes you can
Would this work well as a pasta for spaghetti, too?
Unfortunately not as it melts in the boiling water. But i am planning to experiment further to see whether it will work as pasta or noodles
This recipe can be also used for pizza ?
Not suitable but I have a video here for keto pizza so please check out the playlist
@@lowcarbrecipeideas , thanks for your replay & great recepies 🙏👍
I'm allergic to psyllium. What can I use instead, please?
You can try xanthan gum but I am not sure whether it will turn out exactly the same. I understand the ratio is 1 tsp xanthan gum to 1 tbsp ground psyllium husk
@@lowcarbrecipeideas Thank you for your answer! Have a great week!
Can i leave the dough for 24hrs in a fridge? It wouldn’t go bad right?
Yes you can
Very awesome recipe,I did it today but it was not successful...dough very wet with 2 cups of boiled water(it was too much for 120g of flour?)..I can not shape it at all...
Did u use coconut flour? Coconut flour is very absorbent so need that much of water. Also did u grind the psyllium husk into finer powder?
My dough is always sticky I added everything correctly ...help pls
The dough sd not be sticky but since you find it sticky you can try to add a bit more psyllium husk powder (1 tsp at a time). Is your psyllium husk finely grounded?
@@lowcarbrecipeideas I will ground it finer next time thank you
why is there no sound?? Not even cooking noises. ☹ Ok sound finally started after 6:30 mins Looks delicious though.
Can you taste the coconuty taste of the coconut flour for the dough/pasta though?
To me, I can't taste it especially with all the other strong flavors in the dish
@@lowcarbrecipeideas noted on this thank you! If i made and cooked the dough ahead of time, how many days will it last on the freezer if ever?
@@Karlamaee Frankly I have not tried freezing the dough but I think its doable. Freezing wd definitely last a few months. If you do try please let me know how it turns out thanks 😊
@@lowcarbrecipeideas okay will do. Thank you!! 😊
No ricotta cheese?
You can certainly use that. In my home country, ricotta cheese is an imported premium product so it's quite costly unfortunately.
No ricotta cheese? No sauce?
That doesn’t make much dough! How many times do you make it for the complete pan?
What you see in the video is the same as the full written recipe. If I have made a few batches of the dough, I would surely mention it.
Where’s the white sauce (besciamelle) ??
Bechamel is in Greek lasagna, not Italian lasagna. What is missing in this recipe is ricotta cheese with a little egg and garlic and olive oil. And there's absolutely no parmesan cheese in this recipe until the end. It should go in every layer with the mozzarella. It's not really lasagna.
@@decolonizeEverywhere I agree. Italian lasagna has ricotta and a red sauce. I am just thinking that if you add wet cheeses the noodles could disintegrate with too much moisture.
Per favore puoi tradurre in italiano grazie
I think that dough looks like a flatbread tortilla waiting to happen.
🙏🏻🙏🏻🙏🏻🙏🏻❤️💐
God years from now instead of people dying from carbohydrate poisoning , people will be dying for fibre poisoning, is there no better alternative than the dreaded psyllium husk
Also where is all the cheesy goodness that we know and love about Keto
Lasagna is not lasagna without ricotta cheese. It's literally a main ingredient and it's only ever substituted with cottage cheese. Why would you skip out on the cheese, especially if you're making this keto? You need to make additional layers out of ricotta cheese with egg, crushed garlic, grated Parmesan, salt, pepper, Italian herbs and a little bit of olive oil stirred into it.
Can i use this as pizza base?
Are you referring to the Coconut wrap recipe?
@@lowcarbrecipeideas yes the coconut wrap recipe :)
Not so suitable as it's texture is soft. But you use the almond flour wrap as the texture is firm and crispy. You can see the video here. I also have a video on keto pizza here. These videos are under Wraps / Tortillas / Pizza section
@@lowcarbrecipeideas sorry, where here? I don't see any links?
You can check out my UA-cam channel playlist. There are over 80 videos
My dough is very sticky. It was a disaster. Will never try this recipe again