KETO SKILLET LASAGNA Using Egg White Wraps | Finally, the PERFECT Keto Lasagna!
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- Опубліковано 27 вер 2024
- Today I'm making a small skillet lasagna keto style using Egglife Foods Egg White Wraps for my lasagna noodles! I can honestly tell you that I have finally found the perfect keto lasagna noodle replacement. This is absolutely delicious and I promise that your family will not know that you didn't use pasta for this dish!
#eggwhitewraplasagna #ketolasagna #bestketolasagna
Ingredients:
Ground Beef
Low Carb Marinara
Ricotta Cheese
Parmesan Cheese
Mozzarella Cheese
Pepperoni
Egg White Wraps
Onion
Spices: Garlic Powder, Italian Seasoning, Parsley, Salt, Pepper
Directions: Preheat small cast iron skillet in oven at 375 degrees
Make the sauce as you desire. I am making an extra large batch of sauce for my family, feel free to half this recipe.
1 1/2# Ground Beef
1/2 Large Onion Diced
1/4 C Parmesan Cheese
1 tsp Garlic Powder
1 tsp Italian Seasoning
Salt/Pepper
Brown the above ingredients over medium heat then drain. Next, add 2 jars of your favorite low carb marinara. Combine well and heat through.
Mix 1/2 container Ricotta Cheese with a tsp Parsley and 1/2 tsp Garlic + 1 T Grated Parmesan and 1 egg. Stir to combine.
Start layering ~ Add a little sauce to the bottom of a hot skillet (that's been drizzled with olive oil). Then add 1 egg white wrap. Cover the wrap generously with sauce. Add half the Ricotta Mixture and then Mozzarella Cheese. Layer pepperoni on top. Then add another egg white wrap and layer again. Your final layer will be an egg white wrap. sauce and Shredded Cheese. Put skillet on a shallow cookie sheet and put tooth picks on top of lasagna (so the cheese doesn't touch the foil). Cover with foil and bake for 25 minutes covered. Remove foil and continue baking for 10 to 15 minutes until cheese is hot and bubbly. Remove from oven and let the lasagna rest and cool for 10 to 15 minutes before slicing. This is an important step so that the lasagna will set up properly. Now slice and enjoy! Makes 4 servings. 😋😋😋
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I've listed below some other easy family friendly keto dinner recipes below, so feel free to check them out if you're looking for inspiration ~
💗 Keto Palmini Lasagna: • Keto Lasagna with Palm...
💗 Cheesy Chicken Broccoli Bake: • Keto Cheesy Chicken Br...
💗 Deep Dish Meatzza Pizza: • Ultimate Deep Dish Mea...
💗 Bacon Wrapped Chicken Cordon Bleu: • Keto Chicken Cordon Bl...
💗 Keto Chili & Cheese Stuffed Burger Dogs: • Easy 3-Meat Keto Chili...
Thanks so much for watching! 😘
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Produced and Filmed in 2022 by BETH'S KETO KITCHEN
ALL RIGHTS RESERVED - COPYRIGHTED MATERIAL - Навчання та стиль
*Can't wait to make a batch and savor every delicious bite. Thanks for sharing this fantastic recipe!*
You’re welcome, I hope you love it! I really like it the second day too. The leftovers heat up better as the egg white wraps don’t get dry like typical pasta! 🤗👍
I’m new to keto a few months and and I love it! Carb free!!! But Beth you are not going to believe this…. I made this exact meal on Sunday (except I used sliced up chicken to sub out the noodles). I used the marinara sauce from Aldi as well!! And it was DELICIOUS!! Also I just bought those egg wraps and had one for breakfast this morning and they are so good! So I can attest that this keto lasagna is fantastic and no one will even realize or miss the noodles!!
Oh that's awesome! It is a great way of eating for me especially to manage my T2D. 👍 Oh, that is so good too, I have made the Meat Lasagna using deli chicken and provolone slices as the noodles. So darn good! 😋😋 I love these egg white wraps, though, as it really gives you the feeling of eating actual lasagna noodles! It's super tasty! Thanks so much for watching! 💕😊
This recipe is life changing! Hubby and I went Keto just 4 weeks ago and I saw this video last week. I made it today, I had ground turkey (what I had) and sausage crumbles, didn’t use pepperoni, had fresh mozzarella and ricotta and OMG!!! Me and husband were amazed at how good it is. He loves lasagna but I’ve only made it 3x in 29yrs because it’s so time consuming. This was so easy… Thanks so much! Love your recipes
Thank you for sharing Linda! I'm so happy to hear that you tried it and that it's hubby approved too, that's always a good thing! 👍 I love these little wraps for so many things! I'm going to try and get some new recipes out soon using these wraps! Thank you! 💛😊👍
Very nice,...looks tasty! Egglife is pretty popular in the Keto world I am learning.
Thank you! It's really tasty! I'm so grateful to have this lovely little wraps, they are so versatile for keto recipes! 😊👍
OMG Beth that looks so delish. One of these days I will make it.
It really is yummy, you'll have to let me know how you like it! 💛😊👍
For health reasons, I'm starting Keto way of eating and so thank you for this recipe.
Oh that is great, this is a wonderful way of eating for so many reasons! Good luck on your journey to better health! 💕 Let me know if you try this recipe how you like it! Thank you! 😊👍
I've done this before watching your video and it is good the egg wraps tasted more like lasagna noodles the next day the first day it tasted a little spongy but after it absorbed the sauce overnight I really couldn't tell the difference
Thank you for your input, I tend to agree with you. I liked this as leftovers for sure and unlike real pasta lasagna, this doesn't get dry, it stays and reheats very nicely! 😊😊👍
OMG!!! Can't wait to try this! Never thought of using egg white tortillas. Thanks Beth!!
Ohhh I hope you love it as much as we do! I really think I finally found the perfect keto lasagna noodle replacement. It's legit delicious! Please let me know how you like it! 💕😊👍
@@BethsHome I'm sure I will looks delish! A fellow UA-camr Indigo Nili has a video on making wraps like this that I've also wanted to try. It won't be right away but I will definitely let you know! I believe I used your Palmini Lasagna recipe as a guide for my own and it was amazing. I thought I commented because we are both Rae Dunn fans. Must have been a different video 😊
Beth, made this tonight using the Southwest Egglife wrap (it's the kind I had) and it was soooo good!! Thanks again!
@@Imsunflwr1 Ohhh that sounds great! I'm so happy to hear that it turned out for you! Thank you for letting me know! 😊😋👍
@@Imsunflwr1 Oh that is awesome, I'm so glad that you liked it! I still need to try the southwest wraps too! Thank you! 😊😋👍
Great recipe ❤ thank you for sharing your keto recipes ❤
You're welcome Lizzy, this is so good! If you try it, please let me know! 💕😊👍
That is a beautiful lasagna and I love the tooth pick hack.
Thanks Mike, it was so delicious, I'll definitely be making this again for the family! 😋👍
this looks so good im gonna try it
Thank you, I really love it! Be sure to let me know how you like it if you do give it a try! 😊👍
YUM! Have to try this.
It so easy and so delish! Let me know how you like it! 💕😊👍
I will try for tomorrow
I love this lasagne, even better heated up day 2 as it doesn't dry out like regular pasta! 😊👍
Thank you.
You're welcome!
I would give you a thumbs up If I saw you taste the product.
hahaha OK, I will next time, I promise! lol 😂😋😋👍
I just love ALL your recipes…I’m a newbie to the low carb way and your channel just talks to me! Thank you so much for your time and inspiration to this way…I will definitely let my friends and family know…please dont stop making vids…wonderful!
Awww thank you so much Sandra, I'm so happy that I'm able to help and inspire you with my recipes. Best of luck to you on your journey. I always think it's super helpful to have some great recipes in your back pocket to help us stay on track! Wishing you all the best! 💕😊👍
Can this be premade assembled and frozen to cook at a later date!
Yes, absolutely! This also reheats very well and the egg wraps don’t get dry like pasta, it’s very good! 🤗👍
Enchalada same way just use enchilada sauce :"}
Yes Definitely! 😋😋👍
What is the carb count?
There's NO carbs in the egglife wraps so just calculate the carb count in your sauce & cheese! I use a low carb marinara from Aldi called Specialty Select. it's 4 Net Carbs per Half Cup serving! 👍
What size is your skillet?
Hi Patricia, I don't know the exact size, but it's small, kind of like a personal size and the wraps fit in it perfectly (maybe 6" around?)! It is from the Pioneer Woman cookwear set! 😊👍
I don’t see the recipe
Hi Cheryl, you'll need to expand the description box and I have the recipe written in there! 😊😊👍
This must have a minimum of 20 carbs.
Thanks for watching! You can always tweak my recipes to suit your personal macros! 😊😊👍
Made this today and it is absolutely perfect. The egg life wraps taste just like noodles. My family could not tell the difference. My new favorite!!!!!
Ohhh I'm so happy to hear that! It's really amazing and I'm so glad they make these wraps. Prior to this, it was a challenge to find a good noodle replacement. My best friend has lost 75 lbs on keto/carnivore and she asked me for this recipe the other day and loved it too! Thank you! 💕😊👍
Hush your mouth!!!!🗣️🤯 I can't WAIT to try this. Thank you!!!🥰
Hahaha I hope you enjoy it, it's yummy! lol 😋😋😋
What’s the total carb count? Not net but total. Thanks looks amazing
It's really depending upon the ingredients that you use and the amount of carbs in your sauce. The aldi brand sauce I use is 6 carbs per 1/2 cup. I would say that you're probably looking at around 6 or 8 total carbs per slice using my recipe. Thank you! 😊
Thank you so much for this recipe! I made it tonight for dinner and it really hit the spot! My husband and I have been keto for about 8 months, and have been getting bored with our usual dinners of meat and salad. Looking forward to trying your chicken fajita casserole recipe next!
Oh I'm so happy to hear that you liked it! 😊👍 That is great that you two are on Keto together. My hubs eats like a 12-year old boy so it can be a challenge for me at times! lol 🤪 I love the chicken fajita casserole. If you can, make the fried tortilla strips for on top, it really adds just a little something extra! 😋😋
Thank you awesome
You’re welcome 😊👍
Great video. What size skillet 🍳 is that? I wanna buy one
Thank you! I bought the set of cast iron skillets from the Pioneer Woman and this was the small personal size skillet that was in there. I've never measured it but I'm thinking maybe it's a 4-6" skillet. Just the perfect size for these little wraps! 😊👍
Yummy! I love ricotta. Rob, not so much, so I’ll sometimes make a bechamel for that layer. Can’t wait to try this!
It's so good, but my hubs doesn't like ricotta either so I make it without for him! Let me know how you guys like it if you try it! 💕😊👍
Wow, that's genius! Thank you 😊
Thank you Lisa, it's so delish! 😋👍
Beth how is your keto journey doing. Can you update us
Yes, I will update you soon! I got off for a while but I'm back on track now! I'm sorry that I've had other projects in the works so I've haven't updated in a while! 😊👍
Cool. Love all the wig vids
@@katelectraglide1794 Thanks so much, it's a lot of fun! 💛💛💛