30 Minute Power Yoga for Strength and Flexibility Vinyasa Flow Class Day 4 | Yoga With Tim

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  • Опубліковано 3 лис 2024

КОМЕНТАРІ • 822

  • @csscott9803
    @csscott9803 2 роки тому +4

    The hardest working yogi on UA-cam

  • @howlroseXI
    @howlroseXI 2 роки тому +2

    Tim I really think you’re going to make us all feel 20 until we are 100. Thank you so much your classes are my body’s savior.

  • @jherimekellermann2088
    @jherimekellermann2088 Рік тому +1

    Awesome heart opener, my whole body was tingling!

  • @carolinejohnston5691
    @carolinejohnston5691 Рік тому +1

    Loving this series and your explainations. Thank you!

  • @Evertonkitty
    @Evertonkitty Рік тому +1

    Love that you know when things are going to be hard…no way my knees where stacking and crossing…nope, never, nunca, nada!

    • @yogawithtim
      @yogawithtim  Рік тому

      Do what you are able as you able. No judgment

  • @ΓΙΩΤΑΚΑΡΚΑΛΗ-β1χ
    @ΓΙΩΤΑΚΑΡΚΑΛΗ-β1χ 2 роки тому +1

    Thank you Tim!

  • @shahramhamedani3961
    @shahramhamedani3961 2 роки тому +1

    Very energizing and helpful, Thank you Tim 💐

  • @aleks.ekaterina
    @aleks.ekaterina 2 роки тому +1

    Super practice! Thank you!!!

  • @slvinas958
    @slvinas958 2 роки тому +13

    The reverse plank “backbend” was amazing! Walking through every motion rolling shoulders and using hips to extend. The front of my chest and backs of my shoulders feel like they were remade/reopened. Thank you!

  • @irenebrouwer6678
    @irenebrouwer6678 Рік тому +1

    Just what I needed ;-) thanks! Have a lovely day

  • @sedc1362
    @sedc1362 2 роки тому +1

    The prep for wheel pose went better for me than it ever has in the past - your cues about the rib cage and hips really helped.

  • @janemanolakas925
    @janemanolakas925 2 роки тому +2

    I enjoyed Day 4! Thanks Tim.

    • @yogawithtim
      @yogawithtim  2 роки тому

      Glad you enjoyed it, Jane! 😊

    • @yogawithtim
      @yogawithtim  2 роки тому

      Glad you enjoyed it! Thanks, Jane!

  • @svitlanakroll2272
    @svitlanakroll2272 2 роки тому +1

    Great! Thank you!

  • @veronicabogu3008
    @veronicabogu3008 Рік тому +1

    I learn so much from your videos. I feel stronger in my shoulders after this video ( usually my weakest point )

    • @yogawithtim
      @yogawithtim  Рік тому

      Great to hear that. Thanks Veronica.

  • @bradnitschneider6003
    @bradnitschneider6003 2 роки тому +2

    Thanks for another Senesi-ational class. Your skillful sequencing brought me an exquisite (and rare) t-spine crack that released some old deposited energy. Here in Texas we revel in "striking black gold" when oil deposits are discovered. No dangerous digging required in Tim's class! It was a healing release as today is the anniversary of the suicide of a family member who was deeply troubled. I feel a gentle and compassionate vibe around the whole incident today, simply letting go into love, thanks to your class. Yoga asanas can be healing on so many levels, especially when they are guided by a mindful and compassionate teacher. You THE MAN!

    • @yogawithtim
      @yogawithtim  2 роки тому

      I am sorry to hear about the passing of your family member. I know anniversaries can bring lots of emotions and happy to hear that this class helped. Thank you for sharing this Brad. 🙏

  • @madebyape
    @madebyape 2 роки тому +1

    The best yoga instructor on youtube, haven’t felt this good in months, been doing yoga via video for 4 years, but this is the first time I actually feel like I’m doing yoga 😃

    • @yogawithtim
      @yogawithtim  2 роки тому

      So nice to hear! Thank you, Gus!

  • @heatherepstein2877
    @heatherepstein2877 Місяць тому +1

    I keep coming back to this amazing video. It unties every knot in my body in the perfect sequence. Thank you for your amazing work Tim.

    • @yogawithtim
      @yogawithtim  Місяць тому +1

      You're so welcome Heather!

  • @melissas2750
    @melissas2750 2 роки тому +1

    You are the best yoga teacher I've ever found on the internet. I always have strain in my lower back doing cobra. Your cues for the pelvis and ribs were so tremendously helpful and I actually felt a good stretch in my mid-back for the first time! Thank you!!!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Fantastic! you are welcome Melissa 😊

  • @kasia3720
    @kasia3720 2 роки тому +23

    Here in Poland is 7:15 am and I'm after day 4! It was a great beginig of the day with your practice. Thanks!!!!

    • @yogawithtim
      @yogawithtim  2 роки тому +4

      Great job, Kasia! Greetings to you in beautiful Poland!

  • @Mark1jepson
    @Mark1jepson 2 роки тому +1

    Great series of sessions - finding the discipline of controlling the location and extent of back bending extremely helpful. Looking forward to the rest of the challenge. Mark

    • @yogawithtim
      @yogawithtim  2 роки тому

      Glad you are enjoying it Mark! See you tomorrow for day 5. 😀

  • @marionedmunds5584
    @marionedmunds5584 2 роки тому +2

    That was very good, but I would like to ask you to constantly guide us with what should be happening to our necks - in some postures my neck takes strain and I don't always know how to adjust to push the tension elsewhere. Otherwise you are a complete lifesaver and I very much appreciate the classes.

    • @yogawithtim
      @yogawithtim  2 роки тому

      Thanks for that feedback Marion. If you are looking for extra help I am always available for private lesson. You can DM me on IG to schedule @timsenesiyoga🙏

  • @msninahayes
    @msninahayes 2 роки тому +1

    My back and neck feel so free after that class. Thank you Tim.

    • @yogawithtim
      @yogawithtim  2 роки тому

      Awesome. Love hearing that Nina😊

  • @charlottekolson6280
    @charlottekolson6280 2 роки тому +1

    Wonderful! My back (although no issues) feels great and energized! Thank you Tim!

  • @timscheepens4928
    @timscheepens4928 2 роки тому +1

    Perfectly clear and calm instructions. It felt like a gentle workout. Thank you Tim!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Thanks Tim! 😊 Appreciate the feedback. Nice name by the way!

    • @yogawithtim
      @yogawithtim  2 роки тому

      You're so welcome and Thank You, Tim!

  • @vickimc7322
    @vickimc7322 2 роки тому +1

    Thanks, Tim. I always need to work on stretching and moving my thoracic spine so I love this practice. The heart opener was invigorating. See you tomorrow. Namaste.

    • @yogawithtim
      @yogawithtim  2 роки тому

      Wonderful! See you tomorrow Vicki. Namaste 🙏

  • @kristinamisheva7019
    @kristinamisheva7019 2 роки тому +1

    An excellent class to learn and understand ( as in most of your classes). Thanks, Tim, for sharing your knowledge, unselfishly!

  • @charlx4
    @charlx4 2 роки тому +1

    Thank you Tim! I love all of your instructions and small ways to move my body in the right directions and places for proper stretch and benefit!

    • @yogawithtim
      @yogawithtim  2 роки тому

      You're very welcome! 😊 Thanks for the positive feedback.

    • @yogawithtim
      @yogawithtim  2 роки тому

      So nice to hear this! Thank You!

  • @cristinacrocicchia2319
    @cristinacrocicchia2319 2 роки тому +1

    From Portugal, thank you so much for a wonderful waking up, its feeling better and stronger every day

    • @yogawithtim
      @yogawithtim  2 роки тому

      Wonderful! Thanks for starting your day here Cristina. 😊

  • @oanazmuschi6910
    @oanazmuschi6910 2 роки тому +1

    Thanks Tim ! Just what I needed in this Sunday morning.
    I take this opportunity to wish a wonderful year, full of joy. 🙏

  • @kerielliottdvm4650
    @kerielliottdvm4650 2 роки тому +1

    Wow! I have terrible lumbar pain and fear any classes with backbends, but your clear and concise class helped me to align and protect my lower back. No pain today!! Excited to engage my core and open my thoracic spine. Thank you for sharing you knowledge and love!

    • @yogawithtim
      @yogawithtim  2 роки тому

      So wonderful to hear Keri! Excited for you to get to it. 👍

  • @annacollar8935
    @annacollar8935 2 роки тому +1

    the way you explained sphinx was perfect - really felt the middle and upper back start to engage. awesome Tim - thanks!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Glad it helped Anna! 😊

    • @annacollar8935
      @annacollar8935 2 роки тому

      @@yogawithtim loving this second time round. I had a couple of days off and really felt it - this was the perfect class to step back in with. awesome

  • @ultimatebugs
    @ultimatebugs 2 роки тому +1

    Loved it thank you! I didnt realize how stiff I was! Thank you! loving the progression

    • @yogawithtim
      @yogawithtim  2 роки тому

      You're so welcome! Glad you are feeling it 😊

  • @elizabethchoymoorman6381
    @elizabethchoymoorman6381 2 роки тому +1

    I am absolutely loving this series

    • @yogawithtim
      @yogawithtim  2 роки тому

      That's awesome, thanks for sharing Elizabeth! 😊

  • @kimberlyschwarz
    @kimberlyschwarz 2 роки тому +1

    Happy and healthy 2022! Loving the challenge so far! Thank you! And of course love seeing Ollie : )

    • @yogawithtim
      @yogawithtim  2 роки тому

      Awesome, Kimberly! 😊 Glad you are enjoying it so far! Ollie is always a great assistant

    • @yogawithtim
      @yogawithtim  2 роки тому

      Hi, Kimberly. A happy and healthy 2022 to you too and glad you're loving The Challenge!

  • @ioanaerdei19
    @ioanaerdei19 2 роки тому +1

    Hi from Switzerland, I am taking the challenge at a slower pace but I am delighted to follow it almost everyday in a row. Thank you Tim!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Great job Loana! I hear Switzerland is beautiful.. 😀

    • @ioanaerdei19
      @ioanaerdei19 2 роки тому

      I wasn't born here but I came to know that it is ineed a beautiful country with brave honest and beautiful people. And from here I enjoy every class with you and Ollie. Beside yoga I taste your humor which gives me a sense of good feeling and odd laughing on the mat by myself...

  • @creativeedgetravel2067
    @creativeedgetravel2067 2 роки тому +2

    Yes! I felt the difference in my back extending. Definitely want to keep practicing this because i've noticed a small pain in my lower back lately.

    • @yogawithtim
      @yogawithtim  2 роки тому

      Wonderful! 😊 Keep it up for sure!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Good to hear you felt the difference in your back extending. Stay with it!

  • @chantalphillips343
    @chantalphillips343 2 роки тому +1

    This is feeling very rewarding. Lots of stress in my life and it feels good to be doing something positive for my body and myself. Thanks

    • @yogawithtim
      @yogawithtim  2 роки тому

      Wonderful! Way to make time for yourself Chantal 😊

  • @Jovanique1
    @Jovanique1 2 роки тому +1

    Hello from Holland! Really having fun with this challenge and already feel my body changing! Thank you so much!

    • @yogawithtim
      @yogawithtim  2 роки тому +1

      Wonderful! you are so welcome Corine 😀

  • @mybrainsworld
    @mybrainsworld 2 роки тому +1

    Day 4! I love how you are covering all the basis. I wish I had found this when I first started practicing!

    • @yogawithtim
      @yogawithtim  2 роки тому +1

      No matter how long you have been practicing, it is always great to go back to the foundations. Thanks Carrie, glad you are enjoying the program 😊

    • @mybrainsworld
      @mybrainsworld 2 роки тому

      @@yogawithtim I really appreciate that! I have fallen into that trap of trying to become increasingly "advanced" but going back to the foundations often creates a more meaningful practice for me. Thanks!

  • @susanapezzullo6361
    @susanapezzullo6361 2 роки тому +2

    really getting the open channel feeling, finally, after years of doing yoga. thank you again!!!

    • @yogawithtim
      @yogawithtim  2 роки тому

      You are so welcome, Susana! 😊 Thanks!

    • @yogawithtim
      @yogawithtim  2 роки тому

      '...open channel feeling' - Yes! Thank you, Susana!

  • @adobefilmaj
    @adobefilmaj 2 роки тому

    Can't recommend and say enough good things about Yoga With Tim. Been following your videos for years. Thank you!

  • @78NicF
    @78NicF 2 роки тому +1

    Love how you are breaking down the backbends, I really felt the differenc.

  • @jessicabertin5172
    @jessicabertin5172 2 роки тому +1

    Combined day 3 and 4 pactises and now I feel super energized! Thank you!

  • @ceciportillo5668
    @ceciportillo5668 2 роки тому +1

    This series is so good! Thank you Tim!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Glad you like them! Thanks for being here Ceci😊

  • @edsroberto7714
    @edsroberto7714 2 роки тому +1

    I love that he is very mindful about proper form and alignment - the fundamentals. These help to avoid injuries and prevent your body from building incorrect muscle memory. Been practicing yoga for 9 years and I’m learning that I’m doing some poses wrong. I also like that he’s having fun, not too serious. You know he’s trying to be funny when he mumbles a joke. 😂

    • @yogawithtim
      @yogawithtim  2 роки тому +1

      Nice comments... Much appreciated. Thank you!

  • @farnazghaedi3703
    @farnazghaedi3703 2 роки тому +1

    It's crazy how different my mind and body feel before and after these sessions. Thank you and Namaste!

    • @yogawithtim
      @yogawithtim  2 роки тому

      You're so welcome! Namaste Farnaz😊

  • @seema1897
    @seema1897 2 роки тому +1

    Fantastic Day4 routine,Tim 🌟Started comfortably and then went onto some intense back stretches! Calm instructions in your soothing voice make it the perfect way to start the day🌅

    • @yogawithtim
      @yogawithtim  2 роки тому

      Thanks Seema for starting your day here. 🙏

    • @seema1897
      @seema1897 2 роки тому

      @@yogawithtim 🌟🎉🥳🌅🥇🎁

  • @booksandcatss7829
    @booksandcatss7829 2 роки тому +1

    Tim I really enjoy your style of teaching yoga. This challenge has been a balm to my day. It’s always nice to see Ollie too.

    • @yogawithtim
      @yogawithtim  2 роки тому

      Glad you look forward to it!😊

  • @bhang1384
    @bhang1384 2 роки тому +1

    I’m feeling good!!!! Thank you Tim!

  • @valerielacasse7173
    @valerielacasse7173 2 роки тому +11

    I’m ending my day with you for the 4th day in a row and it is just perfect. Being a yoga teacher myself, I love the way you explain the back bend. Thank you very much and see you tomorrow night 🙏🏻😀

    • @yogawithtim
      @yogawithtim  2 роки тому +1

      Thank you Valerie. It is always a compliment coming from another instructor. 🙏 See you tomorrow evening

  • @lalehfisher2079
    @lalehfisher2079 2 роки тому +1

    Amazing short but energising practice. Thank you Tim

    • @yogawithtim
      @yogawithtim  2 роки тому

      You're most welcome Laleh 😊

  • @kellyjohnston4160
    @kellyjohnston4160 2 роки тому +1

    I'm trying your 30 Day Challenge for the first time. Cobra felt different for me than it's felt before - it was a good change! I appreciate the build to the reverse plank and wheel practice.

    • @yogawithtim
      @yogawithtim  2 роки тому

      Great job! Glad you are noticing differences Kelly.😀

  • @rosedemblon9146
    @rosedemblon9146 2 роки тому +3

    Loving the challenge thanks Tim. I've never had anyone explain the way you do, making it so much easier to feel what I'm supposed to feel.

  • @pearlford4989
    @pearlford4989 2 роки тому +1

    Amazing Tim Thankyou! I got a rush of energy through my body on the back bend guidance!

  • @jillpeskin6731
    @jillpeskin6731 2 роки тому +5

    The way you built up to the heart opening was very effective and allowed me to extend my heart opening much more easily and further than I have previously managed 😃 I just have to remember how next time !

    • @yogawithtim
      @yogawithtim  2 роки тому +1

      Glad you liked it! Thanks, Jill.

  • @kristinajamieson9760
    @kristinajamieson9760 2 роки тому +1

    That was BRILLIANT! Thank you Tim. Probaby the first time I have done a reverse plank properly and the feeling in upper body was amazing - totally energising. This is one to repeat and practice often.

    • @yogawithtim
      @yogawithtim  2 роки тому +1

      So glad this one worked for you! Thanks, Kristina!

  • @colleensavage3578
    @colleensavage3578 2 роки тому +1

    day 3 and perfect unwind to a wound up day with these twists- good vibrations man!

  • @ellendonohue3477
    @ellendonohue3477 2 роки тому +1

    Please continue with the breathwork … I feel it helps with life stress and connect mind and asanas.

    • @yogawithtim
      @yogawithtim  2 роки тому

      Absolutely! Glad you are noticing it Ellen.🙏

  • @cariannestone8690
    @cariannestone8690 2 роки тому

    Glorious! Making the world raise it's vibe one day at a time! Thank you! Namaste

    • @yogawithtim
      @yogawithtim  2 роки тому

      Nice! Thank you! Namaste, Carianne

  • @suklaa3657
    @suklaa3657 2 роки тому +1

    Perfect sequence for a stressful day! Thank you 🙏

    • @yogawithtim
      @yogawithtim  2 роки тому

      You're so welcome! Glad you liked it 😊

    • @yogawithtim
      @yogawithtim  2 роки тому

      Nice! Thanks, Suklaa

  • @debithomas6821
    @debithomas6821 2 роки тому +1

    Thank you Tim! I'm really enjoying the challenge. I'm taking it a little slower and doing each day two - Three days before moving on. I really enjoyed today. I was able to keep up - I'm sure I'm getting stronger, but the flow today really worked for me.

    • @yogawithtim
      @yogawithtim  2 роки тому

      That is awesome and what I highly recommend Debi😀

  • @sarahweare3968
    @sarahweare3968 2 роки тому +3

    Loved this class Tim, thank you, I’ve saved it to come back to. I’ve been practicing for years but these little cues you give are a constant guide to the tiny changes we can make, to really make a impact. “Balance over the highest point of the arch, at the front of the ankle”, a small cue but a noticeable difference. Namaste 🙏

  • @liltgirl1
    @liltgirl1 Рік тому +1

    Love revisiting old classes and after a whole weekend of outside house chores this one sorted me right out 🫶

  • @katiedaker5812
    @katiedaker5812 2 роки тому +3

    Really great sequence and cues to open up the thoracic spine . I’m always learning something new from you, Tim!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Glad you enjoyed it, Katie! 😊 Thanks, appreciate it!

    • @yogawithtim
      @yogawithtim  2 роки тому

      So glad! Thanks, Katie!

  • @jenniferelsen5603
    @jenniferelsen5603 2 роки тому +1

    It was tough to get to my mat today, but I did it! Day 4. I really liked the reverse plank back bend, powerful. And I appreciated how you showed getting set up for wheel pose. That is a very challenging pose!! Thank you for this strong and back bend connected flow, Tim.

    • @yogawithtim
      @yogawithtim  2 роки тому

      Great job Jennifer completing Day 4. 😀

  • @louisejones7503
    @louisejones7503 2 роки тому +1

    Thank you for a great practice - I chuckle at your humor…forward fold better than everyone else 😆 These were great stretches & even though I had rotator cuff surgery 10 months ago, I am in a great place with these back bend lead ups. Carry on, Tim!

    • @yogawithtim
      @yogawithtim  2 роки тому +1

      Glad to hear that you are back on your mat after your surgery Louise. See you tomorrow.😊

  • @Cristina-mn5pz
    @Cristina-mn5pz 2 роки тому +1

    Thank you once again. Stretching feels so wonderful!

  • @Yanni1
    @Yanni1 2 роки тому

    4 days in a row of yoga is beginning to feel like a good habit for the new year!

  • @corinnetravis7767
    @corinnetravis7767 2 роки тому +1

    Thank you Tim! I tend to lean into my lower back too much so this was just what I needed to practice today 🙏🏻

    • @yogawithtim
      @yogawithtim  2 роки тому

      You're so welcome, Corinne! 😊

    • @yogawithtim
      @yogawithtim  2 роки тому

      Excellent and so good to hear! Thanks, Corrine.

  • @audreye8841
    @audreye8841 2 роки тому +1

    Ending my day here in France with a great heart opener. Thanks Tim!

    • @yogawithtim
      @yogawithtim  2 роки тому

      You're welcome! 😊

    • @yogawithtim
      @yogawithtim  2 роки тому +1

      Nice way to end that day! Love and Peace

  • @marakavanaugh6490
    @marakavanaugh6490 2 роки тому

    I could definitely feel what you were talking about. I'm now noticing how much strain I put on my lower back vs. engaging my upper back as well. Thank you for talking through each step! Woooo Day 4! :) Sending you and Ollie a hug!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Thanks, Mara. And Ollie says 'Woof!'

  • @janetloewen1345
    @janetloewen1345 2 роки тому +1

    The arm stretching lying on the back was great. Really felt it!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Great!!! 😊 Glad you liked that one, Janet!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Excellent! Thanks, Janet!

  • @users.generated
    @users.generated 2 роки тому +2

    Hi it was a great back bend practice! I don't have problem opening chest but have a really tight thigh. Hope I will get little bit more soft thigh at the end of this challenge.

    • @yogawithtim
      @yogawithtim  2 роки тому

      Hi! Glad you enjoyed it & I hope so too! 😊

  • @Vorundor
    @Vorundor 2 роки тому

    Day 4 Done! So far, my back is feeling great! The crossing knee over knee is doable but my knees don't line up right above each other. It was definitely an energizing flow. Thank, Tim. See you tomorrow!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Cool. Thanks. See you tomorrow. 😉

  • @TheEarthycrunchy
    @TheEarthycrunchy 2 роки тому +1

    Such a great class! I’m sleeping so much better!

    • @yogawithtim
      @yogawithtim  2 роки тому +1

      Wonderful! That is one of the greatest benefits of yoga🙏

  • @courtneyfromcalifornia
    @courtneyfromcalifornia 2 роки тому +3

    That was lovely. No matter how long I do yoga there’s always more to learn. Thank you for your clear and illuminating teaching today and every day. See you tomorrow!

    • @yogawithtim
      @yogawithtim  2 роки тому

      You're so welcome! Yes see you tomorrow Courtney

  • @cherrylthomas7107
    @cherrylthomas7107 2 роки тому

    Wow! Another amazing practice. Yes, I could feel the back moving as it should, the release of energy and my shoulders feel incredible! Many thanks again, Tim!

  • @elinevanderlinden2161
    @elinevanderlinden2161 2 роки тому +1

    This morning I woke up early (5:30 European time) to do my yoga before the family woke up, to find out the video wasn't online yet XD Had a nice meditation though and did my yoga when the family left the house for work and school :D
    I really enjoy the moving out of the lower back and turning on the muscles to pull the ribs back, I can feel this working for the rest of the day the last couple of days, which feels really good. I am hyper mobile and this conscious moving and using my muscles really helps to keep stuff in place, thanks for the excellent guidence Tim! Namaste and see you tomorrow!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Hey Eline. Are you signed up for the challenge yet? You will get an email once the video is posted. timsenesiyoga.com/consciousmovement Glad you were able to make the most of your time. See you tomorrow. Namaste

  • @ferryadityavarna
    @ferryadityavarna 2 роки тому +1

    Thank you Tim :)

  • @katharinepratt6624
    @katharinepratt6624 2 роки тому +1

    Totally committed to the challenge! I am really enjoying the benefits of your clear explanations; thank you Tim x

    • @yogawithtim
      @yogawithtim  2 роки тому

      You're so welcome, Katharine! Glad you're enjoying it.😊

    • @yogawithtim
      @yogawithtim  2 роки тому

      Wonderful! Thank you, Katherine!

  • @stevenhelton486
    @stevenhelton486 2 роки тому +3

    Great job, Ollie…and your back stretches were pretty awesome, too, Tim! 😂❤️

    • @yogawithtim
      @yogawithtim  2 роки тому +1

      HA! you know who the real star of the show is around here😂

  • @msmelmop1
    @msmelmop1 2 роки тому +1

    Thank you. This was absolutely helpful. I'm in my 60's and the low back stretches are really helpful. Wonderful!

    • @yogawithtim
      @yogawithtim  2 роки тому

      That is great to hear! I am so happy this are so helpful 👍

  • @mbg0917
    @mbg0917 2 роки тому +1

    Great explanation of how to extend T spine in wheel setup. I feel so much more open after that. Thanks!

  • @sandysuwansiri7046
    @sandysuwansiri7046 2 роки тому +1

    On the 4th day! I also did the first of the beginners set of videos you posted. Super helpful as sometimes as a beginner you need to self check if you are doing the right thing and options for modifications. Cheers!

    • @yogawithtim
      @yogawithtim  2 роки тому

      You got this! Feel free to take your time moving through the videos Sandy. Glad you are joining me 😊

  • @jessicagaylard2586
    @jessicagaylard2586 2 роки тому

    The instructions you give throughout the classes are really helpful especially to a beginner like myself!

    • @yogawithtim
      @yogawithtim  2 роки тому

      So good to hear that. Thank you Jessica

  • @nicolegwizdz1563
    @nicolegwizdz1563 2 роки тому +2

    When I get done with these I can feel that I’m activating muscles that I don’t use often enough. I love the awareness and focus. It helps me be mindful and makes the practice good for my mind and body. Thank you!!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Thanks for sharing Nicole! 🙏

  • @jonnytennant5467
    @jonnytennant5467 2 роки тому +1

    I think this is my favorite yoga challenge so far! Looking forward to tomorrow! Your explanations and guidance through the practice are excellent. I am really learning to hold back a little and not push myself into poses too much and relax my breathing.

    • @yogawithtim
      @yogawithtim  2 роки тому

      Wonderful! I really think this one is the best yet too! So happy you are enjoying it Jonny

  • @SamanthaSherratt
    @SamanthaSherratt 2 роки тому +1

    Thanks I really enjoyed the way you worked individual parts that are necessary for backbends before going into it - felt really good!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Glad it was helpful Samantha 🙏

  • @linaluiginadimitri
    @linaluiginadimitri 2 роки тому +1

    Thanks for your detailed guidance. I love ending my day this way . Long way to go : feeling good in spite of tight hamstrings . Thanks 🙏. See you tomorrow

    • @yogawithtim
      @yogawithtim  2 роки тому

      You are very welcome! 😊 Great way to end the day!

    • @yogawithtim
      @yogawithtim  2 роки тому +1

      Thank you, Lina! See you tomorrow!

  • @esjeism
    @esjeism 2 роки тому

    I really like the added information on how to use the muscles in your back. I have done these postures so many times before, but experienced them differently this time. Thanks so much! Very helpful!

  • @joaocorreia7993
    @joaocorreia7993 2 роки тому +1

    Must say that, 4 days later ive tried yoga for the first time ever, im loving how much of a better understanding of my body im getting, having a blast! thanks tim!!

    • @yogawithtim
      @yogawithtim  2 роки тому +1

      You're so welcome! So happy you found this channel. 😊

  • @jeffreyfischer3866
    @jeffreyfischer3866 2 роки тому +1

    I loved the sitting cross knee hip stretch!

  • @rienziencarnacion8011
    @rienziencarnacion8011 2 роки тому +1

    I just recovered from COVID and my first instinct was to do a guided flow with you. Thank you for centering my body and soul again after it experienced physical turmoil. Thank you for all that you do, Tim!

    • @yogawithtim
      @yogawithtim  2 роки тому +1

      Great job! Glad to hear you are back on your mat Rienzi 🙏

  • @lunarose6714
    @lunarose6714 Рік тому +1

    Thanks for this Tim - I am keen to do more of this work to take the pressure off my lower back, as it feels strained when I do single leg balances (feels like too much weight /pressure on my sciatic area) - really love deepening into all of the support of my body, that you offer 😊

    • @yogawithtim
      @yogawithtim  Рік тому

      Glad it's working for you. Thanks Rose

  • @marinazompatori5318
    @marinazompatori5318 2 роки тому +1

    Great class. I’m not a great forward bender/backward bender or twister, but I’m still in it and loving it!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Thanks for moving through those poses with me even though they aren't your favorite. 😀

  • @adamhartnett7769
    @adamhartnett7769 2 роки тому +1

    I was surprised to feel the rush of energy after the heart opener towards the end of this practice. I feel ready to start my day! Thanks!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Wonderful! Thanks for starting your day with me Adam😃

  • @willuswillowtree
    @willuswillowtree 2 роки тому +1

    Love this years challenge… feels more conscious and rejuvenating. Thanks Timoteo and Oli.

    • @yogawithtim
      @yogawithtim  2 роки тому

      Stoked to hear this Willie. You are very welcome. 😀

  • @tanguyboisdenghien8428
    @tanguyboisdenghien8428 2 роки тому

    Merci Tim, toujours dans la justesse et la conscience 🙏 Sylvie

    • @yogawithtim
      @yogawithtim  2 роки тому

      Bonjour, Sylvie. Je suis tellement content que vous appréciez l'aspect mental de la classe!

  • @LMB2301
    @LMB2301 2 роки тому

    Totally got the energy from the back stretch - amazing! I’ve already done the wheel before but never had such good preparation. Thank you!

  • @catherineanderson4585
    @catherineanderson4585 2 роки тому +1

    Wow, so energising and so relaxing!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Glad you think so, thanks Catherine! 😊

    • @yogawithtim
      @yogawithtim  2 роки тому

      Nice! Thanks, Catherine!