15 Min Gentle Yoga Flow Full Body Stretch to Release Tension

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  • Опубліковано 25 січ 2025

КОМЕНТАРІ • 116

  • @rebexy86
    @rebexy86 2 місяці тому +4

    I had a panic attack earlier and knew I needed to do some yoga, this video was exactly what my tense body needed. Thank you for always being there for me with your yoga videos Tim!

    • @yogawithtim
      @yogawithtim  2 місяці тому

      You're so welcome and glad it was helpful

  • @nicketaylor9344
    @nicketaylor9344 2 місяці тому +7

    Thank you, Tim. These were great stretches. I particularly appreciated the comment of no competition or judgement & being grateful for what the body can do. Turn up every day to see small changes. I was able to do more than I thought I could today. Also, the pace was just right & instructions were slow & clear. Thank you again.

    • @yogawithtim
      @yogawithtim  2 місяці тому

      You're so welcome. Thanks for the feedback Nicke 😉

    • @SamSung-es1pt
      @SamSung-es1pt Місяць тому

      my neck is very tight help please 🙏 🙂

  • @michellepage6178
    @michellepage6178 2 місяці тому +3

    Oh this was blissful. Thanks Tim. 🙏

    • @yogawithtim
      @yogawithtim  2 місяці тому +1

      Thanks Michelle. So glad you liked it 😉

  • @lisasonrisa3663
    @lisasonrisa3663 3 місяці тому +4

    Fantastic midday break from the desk and computer. Thanks Tim

    • @yogawithtim
      @yogawithtim  2 місяці тому +1

      Glad you liked it. Thanks Lisa

  • @beckymead533
    @beckymead533 2 місяці тому +3

    Thank you Tim. A lovely peaceful practice just perfect for first thing in the morning. It’s lovely to see some sunshine on screen from here in the uk in November! 🙏🏻

    • @yogawithtim
      @yogawithtim  2 місяці тому +1

      You are very welcome. Thanks Becky

  • @elizabetholiver1913
    @elizabetholiver1913 2 місяці тому +2

    Love these Gentle Yoga Tim thank you as always from the bottom of my heart. I would not be doing disco dancing with my small charges at 77yrs if it weren’t for you and other dedicated Guru’s. 🙏😘

    • @yogawithtim
      @yogawithtim  2 місяці тому

      So good to hear that. Thanks Elizabeth

  • @erialettchill
    @erialettchill 2 місяці тому +1

    Wonderful 15 min session!!

    • @yogawithtim
      @yogawithtim  2 місяці тому

      Thanks Erialett. Glad you liked it

  • @sebsao
    @sebsao 2 місяці тому +1

    Another great morning practice with Tim, thanks!

    • @yogawithtim
      @yogawithtim  2 місяці тому

      You got it. Thanks Sebastien

  • @lilc8335
    @lilc8335 2 місяці тому +3

    Great post strength workout stretch 👍

  • @lauriesexton5301
    @lauriesexton5301 2 місяці тому +1

    Loved this practice! I’m a runner recovering from some very tight lower back muscles. This practice has helped tons. I’ve also been working on the low/sitting squat pose for a few months (flexibility and mobility are not natural to me). Imagine my surprise to be able to go from a the sitting squat to forward fold without needing to put my hands down. I would haven’t tried that move if it weren’t for this practice.

    • @yogawithtim
      @yogawithtim  2 місяці тому

      Wonderful! Great to hear all this. Thanks for the good feedback Laurie

  • @michelschneiderbernotas6227
    @michelschneiderbernotas6227 Місяць тому

    Thanks Tim! this was great.

    • @yogawithtim
      @yogawithtim  Місяць тому

      Thanks Michel. Glad you liked it

  • @TheGordfogel
    @TheGordfogel Місяць тому

    Nursing a sports injury and grateful for this gentle short session. ❤

    • @yogawithtim
      @yogawithtim  Місяць тому

      You got it. Thanks Gord. Wishing you health and healing

  • @quique913
    @quique913 Місяць тому

    Thank you Tim for your videos. We really enjoy the 10 or 15 minutes routiine, both me and my partner follow you every day. Thanks again

    • @yogawithtim
      @yogawithtim  Місяць тому

      Great to hear that! Thank you both

  • @michelekobayashi890
    @michelekobayashi890 3 місяці тому +1

    thank you, Tim! this was a great way to start my day on a busy Tuesday morning here in Yokohama.

    • @yogawithtim
      @yogawithtim  2 місяці тому

      You're very welcome Michele. Thank you

    • @michelekobayashi890
      @michelekobayashi890 2 місяці тому

      @@yogawithtim your last name is similar to "sensei" which means " teacher" in Japanese; I thought you had on purpose made your name this way since you teach yoga. Dummy me didn't realize! 😄

  • @yogawithtim
    @yogawithtim  3 місяці тому +2

    💥 Here's the link to join my course 💥
    Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: www.timsenesiyoga.com/consciousmovement

  • @janee8973
    @janee8973 2 місяці тому

    Perfect little class again, Tim ❤

  • @rfataldise
    @rfataldise 3 місяці тому +1

    Best way to clear my head before studying. Thanks a lot Tim

  • @darientinsley
    @darientinsley 2 місяці тому

    Great class today, thanks Tim!

    • @yogawithtim
      @yogawithtim  2 місяці тому

      Very welcome! Thanks Darien

  • @annacollar
    @annacollar 2 місяці тому

    great class, just what I needed today, thank you as ever Tim.

    • @yogawithtim
      @yogawithtim  2 місяці тому

      You're very welcome! Good to hear. Thanks Anna

  • @abracadabrat
    @abracadabrat 2 місяці тому

    Tim, you are a shining example of self-love. The gentle empowerment and motivation you provide through being such a sweet heart, is a lovely thing to be able to see in these videos. Thank You and Namaste.

    • @yogawithtim
      @yogawithtim  2 місяці тому

      Thanks Amy. Much appreciated. Namaste

  • @h.m.j9507
    @h.m.j9507 2 місяці тому

    Always a great practice with your guide Tim 🙏thank you!

  • @GolnazJamsheed
    @GolnazJamsheed 2 місяці тому

    Namaste ✨ The ultimate way to awaken the body and mind each morning.

    • @yogawithtim
      @yogawithtim  2 місяці тому

      So glad you like it. Thank you. Namaste

  • @rickyadams6140
    @rickyadams6140 2 місяці тому

    Thanks!

  • @natashareyes7716
    @natashareyes7716 2 місяці тому

    I woke up feeling stiff and this warmed and loosened up my body. What a great way to start my day, thank you!

    • @yogawithtim
      @yogawithtim  2 місяці тому

      So glad to hear it. Thanks Natasha

  • @kiri1620
    @kiri1620 2 місяці тому

    Awesome class ❤ Comes at a perfect time during a more heavy period. Thank you so much Tim.

    • @yogawithtim
      @yogawithtim  2 місяці тому

      You're welcome Kiri. Hopefully it's helpful

  • @cecilediallo334
    @cecilediallo334 2 місяці тому

    Perfect after a busy day at work ! Thank you Tim!😊

  • @mckev1
    @mckev1 2 місяці тому

    I got a really good stretch out of this class! No wonder it releases tension. Thanks so much, Tim.

    • @yogawithtim
      @yogawithtim  2 місяці тому

      You're welcome so much and glad you liked 😉

  • @dawngriffith5361
    @dawngriffith5361 2 місяці тому

    Nice gentle Yoga stretch! Thank you so much!

    • @yogawithtim
      @yogawithtim  2 місяці тому

      You're welcome so much. Thank you Dawn

  • @Jackie-su5rn
    @Jackie-su5rn 2 місяці тому

    Thank you for your great stretching class, much needed.

    • @yogawithtim
      @yogawithtim  2 місяці тому

      You're welcome Jackie. Thank you

  • @justgarebear
    @justgarebear 2 місяці тому +1

    Hey Tim! I’m starting a mountain job in 2 weeks. I want to get on the mountain as much as possible. I was wondering if you could make a snow sports specific yoga class. If not, what of your videos would you recommend for me. Thanks Tim!

    • @yogawithtim
      @yogawithtim  2 місяці тому +1

      I love being in the mountains. I made a morning yoga class of my exact routine while I was living in mammoth last winter snowboarding and hiking with ollie Daily. IF you look in the monthly videos section for members, youll find it in March on the CMC: www.timsenesiyoga.com/consciousmovement

    • @justgarebear
      @justgarebear 2 місяці тому

      @@yogawithtimbecame a member! I’m excited to get started

  • @rayfrick4083
    @rayfrick4083 2 місяці тому

    Awesome! Thanks for the great start to my day.

  • @krystynaamalfi6640
    @krystynaamalfi6640 2 місяці тому

    it was great morning stretch. Thank you!

  • @Yogafitness-x4h
    @Yogafitness-x4h 3 місяці тому +1

    Absolut best way to start my day! Thank you so much!!

  • @wteff8586
    @wteff8586 2 місяці тому

    you came in at the perfect time reassuring me and reminding me not to judge, I'm pretty inflexible in some spots (i do not reach a right angle when forward folding) so that last exercise was kind of testing me and just when I was starting to feel discouraged you reminded me to be thankful for the mobility I do have and keep on trying so it can improve. Thanks, Tim!

  • @davidperrin1851
    @davidperrin1851 2 місяці тому

    Thank you 😊

  • @rumermoriarty4842
    @rumermoriarty4842 2 місяці тому +1

    Thanks Tim ... love u

    • @yogawithtim
      @yogawithtim  2 місяці тому

      You're so welcome. Thank you

  • @libertystar7201
    @libertystar7201 2 місяці тому

    I have lost a lot of physical ability due to a neurological issue, I really appreciate being able to get on my yoga mat and not feel defeated. Thank you for this video ❤

  • @awaremel
    @awaremel 2 місяці тому

    Awesome Tim! Great stretches, relaxing too!

    • @yogawithtim
      @yogawithtim  2 місяці тому

      So good to hear. it. Thanks Mel

  • @larocker6415
    @larocker6415 2 місяці тому

    Very good Tim - and thank you 👍🏻

  • @huongtn6
    @huongtn6 2 місяці тому

    Love thank you Tim love you 🙏😘

  • @mathewwhite961
    @mathewwhite961 2 місяці тому

    Thanks mate

  • @thomashobbes7429
    @thomashobbes7429 2 місяці тому

    Hey Tim. I appreciate your videos. they've been helping with my training and injury prevention. Do you think you could make an hour-long flow for Judoka and wrestlers? Something for recovery and injury prevention?

    • @yogawithtim
      @yogawithtim  2 місяці тому

      I have a few really ones on the Yin/Yang section on the CMC. Are you a member yet. If not, here is the link to join: www.timsenesiyoga.com/consciousmovement

  • @bellyjewel
    @bellyjewel 2 місяці тому

    Hi! Thanks.

  • @marsha1963
    @marsha1963 2 місяці тому

    Felt good.

  • @DoYogaDharm
    @DoYogaDharm 2 місяці тому

    Wow.
    Love from indian trainer

  • @nataliemclain8690
    @nataliemclain8690 3 дні тому

    I feel like I could do most of the stretches without issue... maybe some difficulty in my ankle flexibility. I can get very low, but I just always fall backwards onto the ground unless I left my heels up! Not sure why, but Ill just keep stretching!

    • @yogawithtim
      @yogawithtim  2 дні тому

      Try this class Improve Your Squat Mobility - Best Exercises For A Deep Squat
      ua-cam.com/video/1vbDzTMmk1U/v-deo.html

  • @jeffvardon7983
    @jeffvardon7983 2 місяці тому +1

    So simple, so powerful, so dope… ARIGATO SENSEI

  • @tonivandyke5066
    @tonivandyke5066 Місяць тому

    🙏 Tim

  • @Keviatch
    @Keviatch Місяць тому

    I usually do a .75 slower playback for short sessions, and if i were being real, Tim sounded like the most soothing, reassuring, relaxing, and sexiest i wished my daddy would talk to me that way. Lol hope it’s not too offensive. But I really enjoyed this session. Cheers!

  • @marcelalopez8854
    @marcelalopez8854 2 місяці тому

    🙏Tim😅

  • @JB-fv8bi
    @JB-fv8bi 2 місяці тому

    🙏

  • @KaterinaKolkova
    @KaterinaKolkova Місяць тому

  • @SarahIrvin
    @SarahIrvin 2 місяці тому

    What's the silliest , most awkward, or offensive thing you've had to edit out of the background of one of your videos? Like the beach or public area ones.

    • @yogawithtim
      @yogawithtim  2 місяці тому

      I'm not sure 🤔 You ever seen anything funny?

    • @SarahIrvin
      @SarahIrvin 2 місяці тому

      Oh, just you laughing at things and hearing people in the background. I wasn't sure if you ever had to edit out people doing dumb things when they someone filming.

  • @o_oo_o1812
    @o_oo_o1812 2 місяці тому

    🌶

  • @nicolaskirsch9823
    @nicolaskirsch9823 2 місяці тому +1

    Hi Tim, thanks for all your yoga guidance. I noted you are trying to get more subscribers to your private courses and want to volunteer a marketing remark about it. If you do only short and slow and easy yoga videos, you will only attract old and non-fit people, who are unlikely to want to learn more yoga than this level. If you want people to join you to learn, you need to appeal to those who are sporty and willing practitioners, more fit more capable and wanting harder things, not easier. Especially that you are the only man yoga teacher, you should try to challenge mid aged men who want to look like you....thru effort and mentoring not thru easy chair yoga...

    • @yogawithtim
      @yogawithtim  2 місяці тому +2

      Thanks for your concern 🙏
      Are you a CMC member?

  • @lkg1965
    @lkg1965 2 місяці тому

    Thank you for sharing these wonderful stretches.