Its crazy bc I literally do shoulders presses maybe once every 3 months and I kno how to take my front delt out of chest movements as much as possible and my front delts are still growing like crazy. I obviously do front raises and upright rows but I'm guessing its mostly bc of the amount of incline barbell bench I do!. I'm not complaining bc my elbows can handle the load my shoulder can on the press so I'm staying safe for the most part!
Keep these coming with the Doc please! Weekly vids with him = best series on UA-cam
Damn I Barbell Overhead Press 135 lbs as my tough top working set. He reps 130 lbs dumbbells.....thats it bye world! 🥺
Always present💪 😁💯
130 DB press---ok you have my attention
Its crazy bc I literally do shoulders presses maybe once every 3 months and I kno how to take my front delt out of chest movements as much as possible and my front delts are still growing like crazy. I obviously do front raises and upright rows but I'm guessing its mostly bc of the amount of incline barbell bench I do!. I'm not complaining bc my elbows can handle the load my shoulder can on the press so I'm staying safe for the most part!
Can you maybe also explain a way to implicate this on fullbody training days?☺
At least this guy didn’t talk about verticle muscle fibres this time
For a natural your traps are huge. How many days a week, sets and exercises do you do for them? Also, 130 dumbell presses for Shoulders is safe?
This guy is good..good explanation
Gr8 content still 25k suscribers
This guy is looking tick
Over complicated stuff