Best Exercises Quadriceps To Get Wide Leg Workout

Best Exercises Quadriceps To Get Wide Leg Workout
leg workout,quad exercises,quadriceps exercises,leg exercises,quad workout,best leg workout,quads workout,leg workouts,workout,legs workout,best leg exercises,leg workout for mass,exercises for quads,quadriceps stretching exercises,quad workout and exercises,workout for bigger legs,quad workout exercises,quad exercise,quadriceps workout,workout for legs,home leg workout,quadriceps strengthening exercises,leg workout for men,best quad exercises
00:00 Exercises Quadriceps
00:05 Sissy Squat Machine Bodyweight Supported Squat
00:25 Single Dumbbell Bulgarian Split Squat
00:48 Dumbbell Lunges Back Squat
01:10 Dumbbell Side Squat
01:38 Landmine Rear Lunge
02:08 Dumbbell Leg Extensions
03:33 Stepdown Single Leg Squat
02:38 Landmine Hack Squat
03:06 Smith Single Leg Split Squat
03:41 Bodyweight Standing Sissy Squat
#leg_workout #Quadriceps

[@Chinmay-1215]

Thank you so much ❤

[@user-yj6os2dc5m]

استمر وفقك الله

[@maniac_muscle]

تسلم يا غالي

[@iyamuosai1465]

Thank you

[@MoeunShow-24H]

thank you❤❤

[@maniac_muscle]

You're welcome 😊

[@user-hz1se7xh2x]

بتوفيق بس لازم يكون فى تشكيل من التمارين خصوصا للناس ئلى عاوزو تعمل تقويه وعندهم مشاكل مفاصل

[@user-cq5np8tt3m]

كل التوفيق والنجاح حبيبي يابطل بالتوفيق يااسطوره ❤❤

[@maniac_muscle]

تسلم يا غالي ربنا يحفضك

[@deshaefromarounthawayricha7324]

Thank you for the tips!

[@maniac_muscle]

you welcome

[@deshaefromarounthawayricha7324]

@@maniac_muscle cool!😎😎😎😎

[@khaledbekkar1978]

السلام عليكم كابتن 💪

[@maniac_muscle]

وعليكم سلام اخ خليد

[@cintiasenaoficial2496]

❤❤❤❤❤

[@sabbirsultan8612]

Nice 👍🏻

[@maniac_muscle]

Thanks ✌️

[@yorukkizigeziyor]

Very beautiful 👍☺

[@maniac_muscle]

Thank you so much 😊

[@user-ck3nw7je1s]

Top

[@user-dh8go5vo2b]

مع رياضه سمين جسم وجه مع سمين

[@user-ex9jt1vh7p]

Number 6,why no leg extensions? maybe some place haven't..?

[@audevimendes7519]

Muito bom os exercícios, porém o primeiro é extremamente perigoso e desnecessário pode ser trocado por uma cadeira estática

[@maniac_muscle]

Thank you for the feedback, I'll keep that in mind for future videos!

[@abderahimboulmane9104]

❤❤❤

[@estercaldeira6299]

10 a 12 repetição 3 séries e 15 de que? Nao entendi

[@Fguibs]

❤❤❤❤❤❤❤❤❤❤

[@KhaledKhaled-rj6om]

.

[@7uax]

خرافي 🔥🫡

[@maniac_muscle]

تسلم

[@safir2115]

+ STEROIDS 😂😂😂