He probably has a hypermobile syndrome. I have it and the only thing I have to watch out for is my joints and soft tissue. So running, swimming, walking, moderate-heavy weight training is all I can do. Otherwise, I would like to see his flexibility workout.
@@maynardfrench5418 for a person who runs half marathon every week. You have to stretch a lot and warm up the muscles. Just like how you start a car. It feels super weird not stretching, I feel like I’m putting half of work into my running. Same with my calisthenic work outs, I miss out on reps because I didn’t stretch enough to warm up the muscles. Your muscles are like a rubber band, you have to give it lubrications and play.
I did his 100 squats with bar, then 100 with a bit more weight then another 100 with a bit more weight. So good. My legs were genuinely in DOMS mode for a week.
@@shmonn. 'delayed onset muscle soreness' . Basically that deep ache you get one or two days after a heavy session in the muscles you targeted. If you go hard enough you can't walk properly or operate you arms properly because they get so sore. lol. According to Ryan that workout is amazing for growth and I have to agree. When I follow his recommendations I get bigger.
Okay, this killed! Everything lower body I did at home since my gym closed felt goofy, but this work out with high rep sets gave me more of that glorious ache from my butt down than anything I was doing at the gym. I'll be working my way through more of your dumbbell workouts looking for more gold.
that calf move was worth the price of admission. I'd love a full series for those of us shut out of gyms and trying to warrior it out in our garages with a set of old rusty db's
Man, I’ve gained so much muscle from your vids. Adding them on top of ones I already know. I just instantly feel more growth. All these guys saying you have no idea what you are doing are idiots. Keep it up brother
I did this workout this morning and just 12 hours later I feel the muscle soreness creeping in - usually take at least 24 hours to hit me!! Definitely going to work this into my leg day cycle!!
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Ryan, I tried your shoulder giant-set workout today and it absolutely crushed me unlike my typical shoulder routine. Thanks for giving me some variation and valuable tips!
Hey man just wanted to say this leg workout toasted my legs in new and painful ways! Appreciate all you do. Up until now i was chopping out some of your stuff and adding my own, but after running this routine out of the box I’m a believer!
Ryann!, i have been doing a few of your workouts and in just a week and a half i'm already seen results, THANKS YOU A LOT ( little teawks are incredibles)
I'd been neglecting legs because I have a ton of hardware in my leg and doing bar weight leg workouts causes me immense aching pain. So like 90% of my leg workouts were on machines in the gym. I dumped my gym membership during COVID and bought a squat rack, bench and free weight. But i basically stopped doing legs. Stumbled over this today and it slaughtered my legs without making the brackets and screws in my leg ache. Thank you for this!
As always a top video , Ryan always manages to find simple effective exercises that keep you motivated . Especially if you’re training in your garden like me. Cheers Ryan
@@kaisar101films7 So, I do 4 sets of everything, this I do 15 to 20 reps each leg, with 60lbs dumbbell. But you may be different, the reps doesn't matter so much as getting hypertrophy. So if 20 doesn't give you a good burn than do more or heavier. I used to do lower weight higher reps and now I lift heavier weight lower reps which has been a game changer.
While I disagree with the calves workout I am definitely trying the others. Love the variation, looks great from extra mobility. For my own calves workouts I toss something under my toes to get that over extended position like a 2x4 or a step. Great video! Love your content.
It’s more of an umbrella term. If you wanted to get technical you could say TRT. Either way it’s exogenous hormones to replace what you are missing or to make gains you would never achieve naturally. Never....🤙🏻
I always thought dumbbell exercises were a lost cause for my legs because my toes weren't long enough to hold the dumbbell. Thanks Ryan for showing me otherwise!
Thank you so much for this video I watched so many videos on this and everyone was talking about leg day as a bad thing and something the “get it over with” and most of them had baby legs.
Thank you for these informative videos , I love trying your tips, tricks and just trying new things in my workouts. It’s really made a difference in my results 👍
Muscles: Every Man's Dream is like having a personal coach in book form! It has made a huge impact on my life
thanks dad
Thanks papa
Thanks father
Gracias papi
He's my dad
He’s also my father.
We need that dumbbell series for every body part !
yes!
Love to see a push , pull, legs series by Ryan. I think it would be my go to. We got legs already covered
Too bad the ROIDERS can't lift weights for size and strength!
ROIDERS are FAKES!
Stay natural buddy!
For a big guy you are pretty flexible. Perhaps you would be willing to share which stretching exercises you prefer? TIA.
This needs upvote!
He probably has a hypermobile syndrome. I have it and the only thing I have to watch out for is my joints and soft tissue. So running, swimming, walking, moderate-heavy weight training is all I can do. Otherwise, I would like to see his flexibility workout.
stretching is bad for you.
@@maynardfrench5418 for a person who runs half marathon every week. You have to stretch a lot and warm up the muscles. Just like how you start a car. It feels super weird not stretching, I feel like I’m putting half of work into my running. Same with my calisthenic work outs, I miss out on reps because I didn’t stretch enough to warm up the muscles. Your muscles are like a rubber band, you have to give it lubrications and play.
Size is bigger than most workout youtubers, but that control and flexibility is impressive.
I did his 100 squats with bar, then 100 with a bit more weight then another 100 with a bit more weight. So good. My legs were genuinely in DOMS mode for a week.
What the hell
My legs ache reading this comment.
@@SkogKniv it's a killer, give it a try some time. Lovely products by the way - an artisan axe is on my list...
what's DOMS
@@shmonn. 'delayed onset muscle soreness' . Basically that deep ache you get one or two days after a heavy session in the muscles you targeted. If you go hard enough you can't walk properly or operate you arms properly because they get so sore. lol. According to Ryan that workout is amazing for growth and I have to agree. When I follow his recommendations I get bigger.
1. 0:50
2. 1:53
3. 2:43
4. 3:26
5. 4:08
Hope this might help you in the future
I love you
Tried these in succession now as a full workout and I stood up after rest and nearly just toppled over. Killer movements 👏🏼👏🏼👏🏼
Okay, this killed! Everything lower body I did at home since my gym closed felt goofy, but this work out with high rep sets gave me more of that glorious ache from my butt down than anything I was doing at the gym. I'll be working my way through more of your dumbbell workouts looking for more gold.
Yea fuck the gym ill buy homegym
I literally came to UA-cam to search for “DB Leg workout at home”... Ryan always coming in clutch
I am changing my whole dumbbell leg workouts now.....your methods are awsome
that calf move was worth the price of admission. I'd love a full series for those of us shut out of gyms and trying to warrior it out in our garages with a set of old rusty db's
I like this guru! Not much talking but straight to d point teaching while talking!
Man, I’ve gained so much muscle from your vids. Adding them on top of ones I already know. I just instantly feel more growth. All these guys saying you have no idea what you are doing are idiots. Keep it up brother
I did this workout this morning and just 12 hours later I feel the muscle soreness creeping in - usually take at least 24 hours to hit me!! Definitely going to work this into my leg day cycle!!
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Ryan, I tried your shoulder giant-set workout today and it absolutely crushed me unlike my typical shoulder routine. Thanks for giving me some variation and valuable tips!
You're the best. Quick simple and nicely explained exercises with no bullshitting inbetween. Thank you Ryan.
Damn!!! the form you have in each exercise is soo at perfect angles that you literally isolate each veins !!!!!!!!! AMAZING
Finally a calve dumbbell exercise that I actually want to try!
Love this workout, especially all the fine details with the technique. Great stuff! Will add this to the at home workouts, thanks! 💪🙂
I look JUST like this guy, except i have a patchy beard and no muscle whatsoever
Use minoxidil for beard and take creatine if u don’t like creatine just hold your semen in it’s a natural strength booster
I have the beard, and bird legs.
LoL....so how is it u look just like him then??...😂🤣😅👊😎
That is funny 😄
Too bad the ROIDERS can't lift weights for size and strength!
ROIDERS are FAKES!
Stay natural buddy!
Hey man just wanted to say this leg workout toasted my legs in new and painful ways! Appreciate all you do. Up until now i was chopping out some of your stuff and adding my own, but after running this routine out of the box I’m a believer!
Ryann!, i have been doing a few of your workouts and in just a week and a half i'm already seen results, THANKS YOU A LOT ( little teawks are incredibles)
Ryan, you ain't messin' around!! You are appreciated, muh man.👍🏾👍🏾👍🏾👍🏾
I was sick and didn't workout for 10 days,today I'm starting again with a leg day,wish me luck
good luck badass
Good Luck Never give up the fight
Too bad the ROIDERS can't lift weights for size and strength!
ROIDERS are FAKES!
Stay natural buddy!
I'd been neglecting legs because I have a ton of hardware in my leg and doing bar weight leg workouts causes me immense aching pain. So like 90% of my leg workouts were on machines in the gym. I dumped my gym membership during COVID and bought a squat rack, bench and free weight. But i basically stopped doing legs. Stumbled over this today and it slaughtered my legs without making the brackets and screws in my leg ache. Thank you for this!
As always a top video , Ryan always manages to find simple effective exercises that keep you motivated . Especially if you’re training in your garden like me. Cheers Ryan
LOVE THE WAY RYAN MIXES IT UP...He knows WORKOUTS.
Have missed Howling at the Moon as the background music in these videos🙌🏻
Who sings this song? Never heard it before.
Tomer Katz... You're welcome!
You the man, this workout really gave me a good pump and burn, perfect timing of the video, thanks mate 💪💪
Excellent tweaks. I need these type of workouts for every body part (with dumbbells).
I’m a female and I find his methods a lot better than some women I’ve seen doing dumbbell only leg workouts.
Best trainer on UA-cam. Thanks for these workouts. Awesome program, too. Almost done with round 1.
I substituted the dumbbell squats with goblet squats and followed your advice. I love it 💪🏾
I've been following him and using his techniques at the gym and DAYMN I'm seeing some sweet results! Thanks for the free lessons Ryan!
Love this shit! You don’t need to lift the entire gym to grow. Just do it the Ryan way!!!
Ryan squats more than you. And me. That's why he has monster legs. Those muscles aint from dumbbells.
Great stuff, I am definitely going to implement some of the angle variations here. Good work bro
0:49
1:54
2:46
3:27
4:09
I have been doing your workouts and i have gotten bigger and stronger thank you Ryan!
This was the perfect antidote to a stale lower body workout. Thanks!
love the direction and editing of the video. straight to the point! and i'm straight subscribed!
Those squats are killers ❤thanks for posting
This was a great work out
bro. I added it to some of my routine for legs and calf's
I’ve been doing that reverse lunge for years, it’s a great mountain bike exercise! Yes, it’s a killer
and i thought i knew all the leg exercises...first time i watch one of your videos...you´ve got a new fan...thanks hulk ryan...
I'm a simple man. I see a Viking giving lifting advice whilst doing a Deadpool impression, I hit subscribe.
3:32 Killer calf workout, my new go to calf workout for sure! Thank you
How many sets and reps do you do
@@kaisar101films7 So, I do 4 sets of everything, this I do 15 to 20 reps each leg, with 60lbs dumbbell. But you may be different, the reps doesn't matter so much as getting hypertrophy. So if 20 doesn't give you a good burn than do more or heavier. I used to do lower weight higher reps and now I lift heavier weight lower reps which has been a game changer.
Great videos. I like that you're speaking with an "inside voice" and that you have good taste in music.
While I disagree with the calves workout I am definitely trying the others. Love the variation, looks great from extra mobility. For my own calves workouts I toss something under my toes to get that over extended position like a 2x4 or a step. Great video! Love your content.
Fantastic tip on the calves .... thanks Ryan!
Since i found this channel, I have hardly added weight to my workouts, yet I still see growth
Dude the music you put in these videos is sick you should make a workout playlist on Spotify!
I'm a gym nerd and I've never heard of dumbbells squat. You earned a subscription.
Love it short, sweet, and to the point - no BS! Thanks!
Short and sweet, thank you!
The first squat move he did is killer but the calf move may be the best ever. This guy is a pro.
Just the kind of video I was looking for. Thanks Ryan! You kick ass. Keep those videos coming.
Ryan might be the guru we need but don't deserve. I've seen more results from this channel than any other.
Oh wow, I love this. You just got yourself another subscriber! Thanks for the great exercises!
I love his workouts. I do them and people ask what am I doing. Then they try it. I enjoy watching them feel that pain
Omg...I love this man. Thank you for these moves...😍😍😍
Man, these were awesome. Hadn't seen the last two before, definitely. Thanks so much, Ryan. God bless !! 😀😎❤️
Nice one., Def. I will give this one try.
Really innovative. The correction on the rdl very useful. Great for at home since i dont want to do barbbell squats at home
That hamstring exercise has stuck with me, it’s amazing!
Was here at like 150k...damn bro u blew up during COVID, u deserve it. Saved my gains and many others.
Guy gives great guidance- all while keeping his shirt on,no gimmicks and even admits to using HRT👍👍👍
TRT lol.. isn't HRT for trans?
It’s more of an umbrella term. If you wanted to get technical you could say TRT. Either way it’s exogenous hormones to replace what you are missing or to make gains you would never achieve naturally. Never....🤙🏻
'generous' TRT
Too bad the ROIDERS can't lift weights for size and strength!
ROIDERS are FAKES!
Stay natural buddy!
That stiff legged dead strategy kills. Live this channel.
Excellent. Thank you for sharing this.
Ryan you’re in the bucket bro! Thank you for this session keep us focused!
I always thought dumbbell exercises were a lost cause for my legs because my toes weren't long enough to hold the dumbbell. Thanks Ryan for showing me otherwise!
I'm loving this guy...perfection !
Straight to the point.. Love it
Had to almost crawl up the stairs after this workout. Love the content and the no B.S. right to the point videos. Thanks man.
Ryan is the best guy on UA-cam. Not just for fitness, best period. Hilarious and serious at the same time.
Sounds like you’re in love mate
@@Dhhcnkk where’s your mind at bro?
Brilliant, thanks for this workout. Great use of angles
Great video man! Nice exercises!!
Thanks Ryan! You are awesome being, sharing inspiring stuff in a fun way!
Flatly becoming my favourite.
Thanks for the knowledge
My calve almost cramped just watching that one exercise 😂
Yes do a stretches video King of GAINZville!! 🙏🙏💪
Wow new stuff ...not like everyone else...I love this guy.
Some very creative exercises here. Love it man.
My Brodie Ryan, I got legs today and am using this for motivation❤️❤️❤️❤️❤️
Thank you so much for this video I watched so many videos on this and everyone was talking about leg day as a bad thing and something the “get it over with” and most of them had baby legs.
Exactly what I've been waiting for, Thanks Ryan💪🏽
Thanks for the tips for calf and leg workout with dumbbells. Subscribed..
These videos are gold
Very informative and to the Point really like that! Thanks.
that deadlift variation is no joke ! killed my hammys.
Just but I was looking for. Big love from Colombia South/America.
It is amazing how creative you are. Never disappointed,
Thank you for these informative videos , I love trying your tips, tricks and just trying new things in my workouts. It’s really made a difference in my results 👍
Dude the stuff you come up with is incredible! Love your work 🙌🏼💪🏼
These have been helping me quite a bit
Excellent vid! Thank you!
Ryan you are a monster. I am doing those tomorrow, leg day!!!!!!!!!Awesome.
Great variety, thanks!
With pandemic, great home exercises for legs . Thanks Ryan