I did a ride the waves class with Lauren prior to this and it was a workout! I can't believe her energy! I was all spent, but this class was a great way to end my exercise time.
Nadine I did the class with 2 chairs and pillows. It released a lot of emotions the neurologist has been playing around with my meds and it has been very difficult. I loved your class and I love listening to you all the way from Australia lotsa love xxx❤
Hi Kelly!! Thank you so much for sharing your experience with this class. It sounds like you have been going through a really tough time so I am so glad this class was supportive for you and a good release. Please do take good care of yourself and know that we are always here to support you. Nadine xo
Nadine, this class was for me the right exercise at the right moment. All our family is stressed due to my mother's-in-law cancer. She goes through sessions of chemotherapy with the usual side effects. She is 86 and a Holocaust survivor. This class helped me to reduce the stress, and I'm grateful to you.
Oh Moshe, I am so glad this video was of help to you as you go through such a challenging time. Good on you for caring for yourself with regular exercise and also this relax and reset class for mind AND body!! Please take care of yourself - PFP is here to support you. Nadine :)
I did a ride the waves class with Lauren prior to this and it was a workout! I can't believe her energy! I was all spent, but this class was a great way to end my exercise time.
Great idea to follow up Lauren's class with these stretches Mary. I hope you felt wonderful after it all. Nadine :)
Nadine I did the class with 2 chairs and pillows. It released a lot of emotions the neurologist has been playing around with my meds and it has been very difficult. I loved your class and I love listening to you all the way from Australia lotsa love xxx❤
Hi Kelly!! Thank you so much for sharing your experience with this class. It sounds like you have been going through a really tough time so I am so glad this class was supportive for you and a good release. Please do take good care of yourself and know that we are always here to support you. Nadine xo
Thanks for some lovely ideas. I help a friend with Parkinsons and this is perfect for her abilities. Thanks .
You are absolutely welcome! I hope these exercises help your friend! 💙
Nadine, this class was for me the right exercise at the right moment. All our family is stressed due to my mother's-in-law cancer. She goes through sessions of chemotherapy with the usual side effects. She is 86 and a Holocaust survivor. This class helped me to reduce the stress, and I'm grateful to you.
Oh Moshe, I am so glad this video was of help to you as you go through such a challenging time. Good on you for caring for yourself with regular exercise and also this relax and reset class for mind AND body!! Please take care of yourself - PFP is here to support you. Nadine :)
@@PowerforParkinsons Nadine, I'm touched by your response.
10:17 10:17 😊
Add to yr hp n discard
😂😢😢😮😢
Great class, Nadine! I definitely felt better after class than going in. Thank you for providing this longer class. Loved it!
Thank you Heidi!! I'm so glad you enjoyed it!! It included a lot of our core R&R stretches so I'm glad you found it useful!!
Thanks!
Thanks for joining us!!
Many thanks. Very good
You are welcome David!! Thanks so much for joining us!!
I like your exercises. Is it for beginners?
Yes, this class is for beginners Josephine. We are so glad that you enjoyed it!!
Lovely practice! Thank you!
You are so welcome Vicki!! Thank you for your comment!! See you again soon for some more R&R!!
🎉superb
Thanks so much for joining us Gregg!! We are so glad you enjoyed this class!!
Great. I'll be back
That is great to hear Leonard!! We are so glad you enjoyed this class and look forward to seeing you for more Relax & Reset classes soon!!
I jòy elass
Thanks for joining us friend!!