Low-Impact Parkinson's Exercises that Improve Mood and Movement
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- Опубліковано 14 лип 2024
- Low-Impact Exercises that Improve Mood and Movement
Looking for a fun & effective seated workout to help you improve your endurance, increase your energy and manage your Parkinson's symptoms? This 30-minute workout with Polly Caprio will help you accomplish just that! Don't miss the finale with one of Polly's Music Breaks!
0:00 Welcome
00:40 Boxing Cardio Warmup
7:20 4x4 Brain and Body Exercises
16:50 FUN Energizing Exercise Patterns
22:55 Cardio Endurance Segment
29:30 Can't Stop the Feeling Music Break
33:32 Thanks for Joining
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson's in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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Thanks Polly!
From india, love doing exercises with you, I'm 67,, years old after exercises lot of improvement, I've become flexible now, thanks
Hi , I am Noorieh, I am 71 years old. I have been practicing with you since January. You do the best. Thanks
Hi Noorieh!! Thanks for introducing yourself to us!! It is so wonderful to know that you have been enjoying our exercises. Keep up the great work :)
We really enjoyed this session Polly. thank you!! Dede and Walt
Hi there Dede and Walt!! Thanks so much for joining us. As always, we are thrilled to know that you enjoyed this class :)
Im glad I discovered these exercises . I praise God
We are so glad you found us as well Layola!! See you again for class soon :)
Excellent class and Program. Thank you for doing this work. Jose from Miami, FL.
Hi Jose!! Thank you so much for sharing your comment!! We are so glad that that you enjoyed this class!!
Love the power for parkinsons classes helping me come to terms with recent diagnosis. Bernie from Ireland
Hi Bernadette!! We are so glad that you found us and hope that you are doing ok as you process your recent diagnosis. Please reach out to us if there is any way at all we can support you.
Hi there I just finished watching a replay ❤my name is Christina Bermudez and I’m from Ontario, CA
Hi Christina, thank you for sharing!! We hope you had fun with this class!!
Really enjoyed the swinging movements today. Swinging my arms when I walk is definitely something I need to work on. Many thanks Lauren. Paula and Jon
Thanks so much for joining us Paula and Jon!! We are so glad you enjoyed the swinging motions!!
Hi Polly & PFP team. Linda and I love this one too. We really like the dancing part at the end. Very fun. Thanks.
Hello Dan + Linda! Yay, we are glad you enjoyed this class, and that you liked the dancing part at the end-dancing to music is always fun, isn’t it?? (Whether it is ballroom dance or simple fitness dance!). 😉💕Hope you have a good week!
So great to hear that you had fun with this class Dan and Linda!! We love imagining the two of you dancing along with Polly!!
I am so glad I found you Polly! I love these exercises!! I do them everyday, they're so fun. Thank you 🎉😊
Thank you so much for joining us Tina!! We look forward to sharing more PFP fun with you soon :)
❤❤Always love having your happy face and smile in my home!! Thank you!!
Hi Nancy, it is an honour to be able to share the PFP love with you in your home!! We hope you had fun with this class!!
I try to follow this program every morning thank yuo Christina Broman Bålsta Sweden
Hi Christina!! Thanks so much for sharing!! We are thrilled to know that you enjoy following along to our classes daily!! Keep up the great work :)
Loved this class. Really enjoyable & I felt that I really worked out!! Thank you. ❤
Oh that is so great to hear!! See you again for class soon :)
GREAT way to celebrate the 4th! Thanks
Yay!! Good on you for exercising on a holiday friend!!
I am so glad I found these exercise videos, I'm watching in South Australia.
Thanks for joining us from South Australia friend!! We are so glad you found us and look forward to hearing more from you soon.Have fun exploring our channel!!
I love your workout, Polly. Thank you very much.
Yay, Jarmila! Love to see your feedback!
Jarmila, ahoj to you! We are so glad you exercise with us! Thank you for your comment. Hope you enjoy your week!
Enjoyed this work out with the 4x4’s & really enjoyed the music routine 😃👍
That's so great to hear Joleann!! Dancing along to the music is so much fun isn't it!!
Love it as always!!😊 Thanks Polly !!
Thanks Nancy!!
I adore the exercise videos and Poly of course who shares her energy with us . Thank you for being such an inspiration . You are brilliant . 🎉❤😊
Hi friend!! Thank you so much for your lovely comment and kind words!! We are so happy that you find our classes so helpful!! Polly is indeed an inspiration isn't she!!
I enjoyed this session - but foind the jumoing jacks hard to follow - my arms are very stiff dont like to bend. - greetings from CAnada - you really have helped me deal with P - thanks for what you do.
Hi there David!! Thanks for joining us from Canada!! It's great to have you with us!! The coordination between arms and legs with the jumping jacks can be tricky but keep at it, we know you're doing great!!
New to PD and your workouts...love the punching! Helps my frustration! LOL!
Haha, yes the punching really is a great way to get rid of frustration isn't it!! Keep up the great work friend!!
This is a wonderful range of exercise. Thank you for this. It has a little of everything that is needed especially for Parkinson's Patients who cannot withstand a lot of standing. THANK YOU!!!!
Hi Mary Lou, thank you so much for your comment. We are so glad that you enjoyed this wide variety of exercises and also that you felt the class was a good fit for you. We look forward to sharing more classes with you soon :)
WELL i am amazed but I DO feel more energized after this class Thanks Polly
Hooray!! The benefits of exercise are truly amazing aren't they Anne?!
fun and light for a quick workout!
We are so glad you enjoyed it Glynnis!!
repeat this one. It is a god one for Linda. Thanks
We're so glad it was a helpful video for you Dan and Linda. It's always great when you find classes that you know you'll want to come back to and revisit!! We hope you are keeping well :)
Thank you Polly for the good brain coordinating exercises
Great workout but quite tough to coordinate with a weak left side. Quite challenging but good to try.
You are doing exactly what is recommended, to try your best. With your determination, little by little I bet your left side will get stronger! ~ Nina
Hello Tiang Seng, and thank you for leaving a comment! Keep doing what you are doing! We have seen many people practice the exercises and get stronger over time. We understand that for many people one side can be more challenging than the other-keep trying-we are all wishing for your left side to get stronger!
Thanks for your encouragement. Will keep on doing
Enjoyed this again--thanks, Polly
Impressive to do on repeat! Great work!
Thanks for good work out!
You're so welcome! Thanks for joining us Ann!!
Thank you very much once again, Polly for this great exercise! It was certainly full of fun, especially the lively music. Fatigue is one of my biggest problems; however, I managed to tag along to the end and as usual felt better afterwards. ❤❤❤
Hi Heang, it's great to hear that you made it to the end and felt better for the workout. We hope that you balance all this hard work with lots of rest. You're doing so well!!
Hi. My name isRoda.I have been doing these exercises for a while,but without revealing myself
0:41 0:41
Thanks Polly I just had 2 days in hospital and it was a good one to get back on the horse I had blackout fainting from too much meds. Kelly Sydney Australia
Hi Kelly, we are so glad you better now and able to exercise with us again!!!! Thanks for checking in!!!💜
Goodness it sounds like you've been through quite the time Kelly. We are so glad you are back with us and hope that your meds have been better adjusted to support you. Take care and welcome back!!
Great class, Polly, and a fun dance-y ending. Thank you!
Yay, Heidi! Happy you enjoyed this one!
Heidi, thank you so much for your comment--we appreciate your comments always and are glad to know people are liking the ‘dance-y ending’!! Hope you have a wonderful week!
Thanks!Love it!
So happy to hear you are enjoying moving with Polly! Next Monday she has a fun class planned! Hope you can join at 11 am CT.
Best,
Garden (:
با تشکر از برنامه بسیار عالی تان و انرژی مثبتی که به بیماران می دهید فقط خواستم خاطر نشان کنم که لطفا حرکات رو به آهستگی شروع و نحوه انجامش رو مرحله به مرحله با دور آرام به بیماران ابتدا نشان دهید در نظر داشته باشید که نامبردگان بیمار بوده و با ریتم تندی که انجام میشه اصلانمیتوانند در ابتدا همزمان با مربی به انجام برسانند با این حال بسیار از برنامه و آموزشهای مفید تان متشکرم موفق باشید❤❤
Hi friend, thank you so much for your feedback!! We really appreciate it and will take it on board!! Thank you for joining us and see you again for class soon :)
A really good session Polly. For some reason I found the slap-clap one difficult to get first time but it was better the second time. Many thanks Paula and Jon
Repeating the exercises really has such a positive effect on mastering them doesn't it Paula. We are so glad you enjoyed this class Paula and Jon :)
Hi Paula + Jon, we are so glad you enjoyed this exercise session!! That is wonderful to know the second time through you noticed improvement with the new slap-clap pattern-repetition is definitely part of the learning process!!! Exercising the brain as well as the body and how they work together is what it is all about-well done! Thanks for sharing such an insightful comment!🥰❤️
Great class!
Thank you Polly! Enjoyed and loved music too.
Love from New Zealand❤️
So great to hear that you enjoyed this class and the music!! Thank you for joining us from New Zealand!!
Hello to our New Zealand friend, and a big thank you for joining us and sharing your comment!!! Looking forward to you joining us again!! Yay!!❤️❤️❤️
Great workout Polly! They 4x4 was a fun format, especially when repeating it! I tried really hard to remember what we did each set! I so look forward to the dance break! It really sets the tone for my day! I love that it puts me in such a great mood!
Hello, Eric!! It's great to hear that you look forward to the dance break and feel a mood boost from it... that is absolutely incredible! Great work on challenging yourself to remember the patterns- keep it up!
Eric!! Hey, thank you for your comment-I was hoping the 4 x 4 segment would be something people wrap their minds around so I really appreciate what you shared! And, yes, the music breaks at the end are something I look forward to also--glad to know you enjoy them as well!!!!
Thanks, Polly for another fantastic workout! 👏 👏👏
I enjoyed every move! 😍
Esther, what would we do without your positive vibes??? We're so happy you find our videos helpful.
Hi Esther!!! It makes us so happy to hear from you!! Thanks for working hard and having fun along with us!!! See you next week
Great workout! Thank you Polly
Awesome, glad you liked it!!
Lisa, thank you so much!!!! Hope you have a terrific week!
I am herre!!
So great to have you with us Tina, thank you for joining us for class!!
I love it 😻 Thank you for your time and help you are doing a great job my dear friend 🥰💎💌💞 Keep up the great work you are awesome
Hi Johnny, thank you so much for your lovely comment!! It's thanks to wonderful participants like you that we feel inspired to keep creating wonderful classes to release each week!!
@@PowerforParkinsons it's my pleasure
Henderson great workout thanks Polly
Great to know you were with us💙
Hello Danita, we are always so happy to hear from you! So glad you enjoyed the workout!!! Enjoy the rest of your week!
I enjoyed it 👏🏻
Thanks so much for joining us Dione!! See you again soon :)
thank you very much for this exercises from Switzerland
Hi friend, thanks for joining us from Switzerland!! We are so glad you enjoyed this class!!
good workout
Thanks for joining us Spencer!!
Linda from NB Canada
Hi Linda! Thank you for joining us!
This was a good and fun one. Keep up with the good work.
Hey there Maarten- So glad to hear you enjoyed this video!! Polly has a special way of making things fun, doesn't she?! This workout is one to save and re-visit during a rainy day!
Hello Maarten, and thank you for checking in with us-we appreciate your comment and are so glad you liked this exercise session!! We try to make the exercises fun!! We are happy to know this was a fun one for you!! ‘See’ you again soon!
Hello Polly!! Nice class thank you Hug from Portugal 🇵🇹
Hi Dulce!! Great to hear from you!
Dulces! Obrigado for the hug from Portugal!!! And for your comment!!! Hope you have a wonderful week!’
Bravissimo Polly!
Bravissimo to YOU, our friend Moshe! It's great to see how consistent you are in taking our videos and leaving us a comment- please keep it up! We love hearing from you!
Moshe!!!!! Thank you for checking in!!! We are glad you liked this workout!!! Keep up the good work and we will ‘see’ you next time!!!
My name is Cynthia 0:56 0:57
Hi Cynthia!! Thanks so much for joining us for this class!! We hope you had fun with it!!
Is this the Monday class
Yes, Tina! Sorry for the late notice, but we are moving our LIVE classes to 11 AM CT (9 AM PST), so our classes will be up a bit earlier.
Thanks, Tina, for joining us-we are glad you found this workout session even with the time change!!! Have a good week!
Della mae
Thanks for joining us friend!!
Too fast for me 😒
Ahh, we are so sorry to hear that friend :) Can we recommend repeating this class a few times - many of our participants find that with repetition the classes become a lot more manageable and don't feel as fast. Let us know how you go!!