Finally, got around to nailing this move--I have been exploring more top bar poses lately--surprised it was easier than entering from bottom of hoop version and looks more impressive. Thank u for so-o-o many excellent tutorials--easy to watch them but take more effort/time to master! ❤️
One of my favorite poses on the lyra! But I can not unlock it because of lack of flexibility. Do you have any conditioning exercises for the active flexibility? Love your channel just came across it this morning!
Hi, glad you like it. Active flexibility is some work. For this on you really need the front leg towards your face. So laying on the back, front leg towards the face, small kicks, put ankle weights do the same, hold leg and push away for five counts, the release and hold,... all this are good exercises. I will do a video of it soon.
Finally, got around to nailing this move--I have been exploring more top bar poses lately--surprised it was easier than entering from bottom of hoop version and looks more impressive. Thank u for so-o-o many excellent tutorials--easy to watch them but take more effort/time to master! ❤️
Ohh congratulations 🎉🍾 Yes, entering from the top is easier. ❤️Glad you did it !!
I love your videos so much ♥️ Your explainings are super easy to understand! Thank you so much for the great content 🤗♥️
Thank you for your nice words. I am glad the videos help you 😘😘
Love this pose, transition and exit ❤️ and ur outfit 👍
Thank you. Yes it is my favorite too - pose and outfit 😁🤩
Beautiful 😍
Thank you
One of my favorite poses on the lyra! But I can not unlock it because of lack of flexibility. Do you have any conditioning exercises for the active flexibility? Love your channel just came across it this morning!
Hi, glad you like it. Active flexibility is some work. For this on you really need the front leg towards your face. So laying on the back, front leg towards the face, small kicks, put ankle weights do the same, hold leg and push away for five counts, the release and hold,... all this are good exercises. I will do a video of it soon.
@@karinodermattcoach thank you! Looking forward to it!!