Karinodermattcoach
Karinodermattcoach
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Learn the lasso drop on Aerial Hoop!!
Aerial Hoop tutorial on how to do a Lasso Drop on Aerial Hoop.
This tutorial is good for aerial hoop Intermediate, advanced Beginner.
You find me on Instagram:
@Karinodermattcoach
Still working on gaining strength?
Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below:
karin-odermatt.ck.page/ca70dd5396
If you have any questions, please leave a comment below.
I am happy to answer and if you have request for future tutorials, leave a comment as well.
Want to see more of Karin Odermatt or take 1:1 online lessons with her?
Go to: karinodermatt.com
SUBSCRIBE and SHARE to grow the aerial community.
P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional
#aerial #Lyra #aerialhoop
Visa mindre
Переглядів: 546

Відео

Cool Delilah version Aerial Tutorial
Переглядів 493День тому
Fun and clear Aerial Hoop tutorial on how to do a transition into an outside the Hoop Delilah version. This tutorial is good for aerial hoop Advanced beginner. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: karin-odermatt.ck...
EASY roll forward to elbow Delilah: TUTORIAL
Переглядів 36421 день тому
This is a fun aerial hoop tutorial, where drop from a double leg cradle into a hanging position. Are you enjoying my videos and would like to get more personalised support and coaching and work on the long goals,DM me on Instagram for 1:1 lesson to get more personalised and specific coaching to reach your dream moves and goals!! You find me on Instagram: @Karinodermattcoach If you have any ques...
MASTER THE STRAIGHT LEG RUSSIAN MOUNT
Переглядів 497Місяць тому
In this tutorial we are learning the straight leg Russian mount without using a temp. This tutorial is good for Aerial Hoop intermediate or advanced aerialists. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: karin-odermatt.c...
drop top to bottom bar Aerial Hoop tutorial
Переглядів 538Місяць тому
Aerial Hoop tutorial on how to do a drop from the top bar to the bottom bar. This tutorial is good for aerial hoop Intermediate students. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: karin-odermatt.ck.page/ca70dd5396 If yo...
EASY drop from mermaid to elbow you don't want to miss!!
Переглядів 2,2 тис.Місяць тому
Aerial Hoop tutorial on how to do a nice Drop from the mermaid to a single elbow, or if that is too hard to hold, double elbow hold. This tutorial is good for aerial hoop advanced Beginner. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get str...
Fun entrance to Delilah on the top bar: Lyra
Переглядів 646Місяць тому
Fun and clear Aerial Hoop tutorial on how to do a transition into a Delilah on the top bar. This tutorial is good for aerial hoop Intermediate. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: karin-odermatt.ck.page/ca70dd5396...
easy entrance with spinning Aerial Hoop tutorial
Переглядів 8752 місяці тому
In this tutorial, we are looking at an easy entrance to a spin. How you can start to get a pretty spin and how to mount the hoop. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: karin-odermatt.ck.page/ca70dd5396 If you have a...
New tutorial: Nice elbow hold shape on Lyra
Переглядів 4742 місяці тому
Fun and clear Aerial Hoop tutorial on how to do a elbow hold position. This tutorial is good for aerial hoop Intermediate. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: karin-odermatt.ck.page/ca70dd5396 If you have any ques...
roll forward to elbow split Aerial Hoop tutorial
Переглядів 5042 місяці тому
Fun and clear Aerial Hoop tutorial on how to do a Roll forward to elbow split. This tutorial is good for aerial hoop Intermediate. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: karin-odermatt.ck.page/ca70dd5396 If you have ...
spinning to turn to stomach on Aerial Hoop tutorial (Part 2)
Переглядів 6923 місяці тому
How to do a spin to a straddle invert on the aerial hoop/Lyra tutorial. Doing a spin can be challenging and some of us don't know how to start working on it. The spin in this video is for you, who wants to learn to eventually turn on your stomach while spinning in front of the hoop. We will learn how to keep the spin smooth. Once you understand the spinning and the technic, it is just to work o...
spinning to turn to stomach on Aerial Hoop tutorial
Переглядів 8353 місяці тому
How to do a spin to a straddle invert on the aerial hoop/Lyra tutorial. Doing a spin can be challenging and some of us don't know how to start working on it. The spin in this video is for you, who wants to learn to eventually turn on your stomach while spinning in front of the hoop. We will learn how to keep the spin smooth. Once you understand the spinning and the technic, it is just to work o...
Single leg chest balance: Aerial Hoop tutorial
Переглядів 4823 місяці тому
In this tutorial I guide you step by step through. You will end in a nice single leg hang shape . 🎪 Subscribe, hit the like button, and let's fly together!💫 Connect with me on Instagram for more aerial inspiration: 📷 Instagram: @Karinodermattcoach Are you yearning to improve your strength and refine your skills? Get our FREE Intermediate Aerial Conditioning PDF, complete with invigorating exerc...
Easy and fun drop to elbow Aerial Hoop tutorial
Переглядів 5303 місяці тому
Fun and not too hard drop from stomach balance to elbow. This is a fun and a slightly more intermediate aerial hoop tutorial, where we end in an elbow hang position under the hoop. This tutorial is good for aerial hoop intermediate and advanced students. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Beginner aerial conditioning PDF wi...
The tutorial you were all waiting for: Drop to stomach and straddle invert on Lyra PART 2
Переглядів 8304 місяці тому
Part two of the Illusion to Drop to stomach and straddle invert is here. This is a fun and a slightly more advanced aerial hoop tutorial, where we end in an Inverted Straddle position under the hoop. This tutorial is good for aerial hoop intermediate and advanced students. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Beginner aerial ...
Master the Advanced Aerial Drop to stomach with Regrip | Step-by-Step Tutorial
Переглядів 9564 місяці тому
Master the Advanced Aerial Drop to stomach with Regrip | Step-by-Step Tutorial
Fun easy split in strop: Aerial Hoop tutorial
Переглядів 5794 місяці тому
Fun easy split in strop: Aerial Hoop tutorial
single leg cradle to candle stick: LYRA TUTORIAL
Переглядів 7224 місяці тому
single leg cradle to candle stick: LYRA TUTORIAL
Fun move on Aerial Hoop Tutorial: The pop off
Переглядів 7594 місяці тому
Fun move on Aerial Hoop Tutorial: The pop off
You want to learn this for quick switches: Easy Aerial hoop tutorial
Переглядів 6915 місяців тому
You want to learn this for quick switches: Easy Aerial hoop tutorial
pancake split
Переглядів 8955 місяців тому
pancake split
Easy roll to single armpit: Aerial Hoop tutorial
Переглядів 7255 місяців тому
Easy roll to single armpit: Aerial Hoop tutorial
Easy and fun! mini wheel on Aerial Hoop tutorial
Переглядів 6195 місяців тому
Easy and fun! mini wheel on Aerial Hoop tutorial
horizontal plank Aerial Hoop tutorial
Переглядів 7786 місяців тому
horizontal plank Aerial Hoop tutorial
Fun Drop! Hip key drop aerial Hoop tutorial
Переглядів 1 тис.6 місяців тому
Fun Drop! Hip key drop aerial Hoop tutorial
Beautiful Transition from back balance to stomach:LYRA TUTORIAL
Переглядів 6116 місяців тому
Beautiful Transition from back balance to stomach:LYRA TUTORIAL
Try this cross arm split on aerial hoop: TUTORIAL
Переглядів 8296 місяців тому
Try this cross arm split on aerial hoop: TUTORIAL
flipped inverted hang in strop Aerial Hoop Tutorial
Переглядів 8367 місяців тому
flipped inverted hang in strop Aerial Hoop Tutorial
from star on the bar into fun roll or Delilah:Aerial Hoop Tutorial
Переглядів 1 тис.7 місяців тому
from star on the bar into fun roll or Delilah:Aerial Hoop Tutorial
twisted drop to single knee: Aerial Hoop Tutorial
Переглядів 8817 місяців тому
twisted drop to single knee: Aerial Hoop Tutorial

КОМЕНТАРІ

  • @towibabe3959
    @towibabe3959 12 годин тому

    can't wait to try! thanks Karin!!

  • @liskafox1080
    @liskafox1080 18 годин тому

    Hi I’m just starting using the hoop and need to know the best tape to wrap the hoop? Having trouble finding the right one, I am using a rough cotton one now and it hurts my hands. Please give suggestions. Thank you and beautiful work on the hoop ❤

  • @Jump4joyness93
    @Jump4joyness93 День тому

    Wow!!!!

  • @galaxyumbrella
    @galaxyumbrella 2 дні тому

    See when you do this? I have a size 100cm hoop but I usually work better on a 90cm because of my size, will this impact the move in any way? ❤

  • @aerialfairy
    @aerialfairy 3 дні тому

    Gotta love a hip hold ❤️❤️♥️🎉🔥🔥 Thank you Karin! Miss training with you but grateful to have you weekly on my mailbox always with great content!! 🫶☺️♥️

  • @aerials_etc
    @aerials_etc 3 дні тому

    Do you have any tips or suggestions for turning the hoop around you? I can never seem to get it to go the full way around. Is it that I need to be stronger or less scared?😅 (2:01 is the drop time stamp for my own reference)

    • @karinodermattcoach
      @karinodermattcoach 3 дні тому

      Make sure to get it into your hip and the hand that manipulates the hoop has to do a stirring around movement 😊🥰

  • @CarmitaSmiles
    @CarmitaSmiles 4 дні тому

    I’m putting more time and focus into working on lifting my hips… this is inspirational that I’ll get there one day! 🙌🏾🔥👏👏👏

  • @ChaoticBeauty07
    @ChaoticBeauty07 8 днів тому

    Love this tutorial. So easy to follow for a beginner 😊 love the conditioning movements to help prepare for the flow. Thank you!

  • @lojsanf
    @lojsanf 10 днів тому

    Looks so nice!

  • @danielleprobstner1151
    @danielleprobstner1151 10 днів тому

    I loved It !!! I'm a begginer but I think I ' ll get It 😻🙏

  • @hurri-db
    @hurri-db 20 днів тому

    Is there a name for all moves of this sort with the hoop flipped up and over? I know this one move is pendant but is there a word like "top bar" or "dynamic" but for this sort of collection of tricks?

  • @UnitedElites
    @UnitedElites Місяць тому

    I am disappointed that I can never get fully around. I get stuck in the middle of the roll where I cannot pull myself up. Working on conditioning that but it will be a while ....

    • @karinodermattcoach
      @karinodermattcoach 28 днів тому

      I understand that it is frustrating but working on temps and feel that the entire hip is moving is the key to the success 😊🙌

  • @JH-zr8lo
    @JH-zr8lo Місяць тому

    love this!!! Can't wait to try😃

  • @chocolatecake8435
    @chocolatecake8435 Місяць тому

    Hi! Looking for any videos or tips to be able to do this drop but catch in an upside down straddle at the bottom? I’ve done it once before but then missed a few catches so lost my confidence 😅 Thanks! Xx

  • @offshorerafting7475
    @offshorerafting7475 Місяць тому

    Hi, Karin! I’ve sent you a few emails (Zoey Zaleta). Hoping you’ll be willing to help. Great video!

  • @veroniquelandry6149
    @veroniquelandry6149 Місяць тому

    Do you have a tutorial for Jade Roll ?!?!

  • @cecilemagnier7113
    @cecilemagnier7113 Місяць тому

    I tried today and I did it ! It is not pretty, it is not fast and I needed time to readjust my position for candlestick. It needs some polishing. But it did work. Thanks a lot. I like that it is kinda inexpected.

  • @bernayalcn3925
    @bernayalcn3925 Місяць тому

    Hello, could you explain with Turkish sub title İ dont understand ı am sorry😢

  • @firsttimecatparent
    @firsttimecatparent Місяць тому

    Love this!

  • @Catherine-ed5eo
    @Catherine-ed5eo Місяць тому

    Hi Karin! How can I contact you?

    • @karinodermattcoach
      @karinodermattcoach Місяць тому

      You can send me a DM on Instagram: @karinodermattcoach or email info@karinodermatt.com

  • @SirenaAsada
    @SirenaAsada Місяць тому

    These basics are really helpful, and I love the dog cameo at the end!

  • @SirenaAsada
    @SirenaAsada Місяць тому

    Just started Lyra 3 months ago and have been struggling with this mount. You broke it down so well and I especially love the suggestions for conditioning drills. Thank you so much for taking the time to make these tutorials.

  • @GodAwfulFelafel
    @GodAwfulFelafel Місяць тому

    Can’t wait to try this!

  • @DianaKarinaCosioNieto
    @DianaKarinaCosioNieto Місяць тому

    ¡Gracias!

  • @AerialDreamsAlchemyHealimgArts
    @AerialDreamsAlchemyHealimgArts Місяць тому

    Love love love 💕

  • @naija-indigonight
    @naija-indigonight Місяць тому

    My arms arm full of bruises because of this move 😭

    • @karinodermattcoach
      @karinodermattcoach Місяць тому

      It will get better. But also important to do the right technique.🥰

  • @lojsanf
    @lojsanf Місяць тому

    Definitely going to try this next time I’m in the studio 😊

  • @AceOfDivineChlorophyll
    @AceOfDivineChlorophyll Місяць тому

    Thank you! Delilah is one of my original goals when getting into lyra and is definitely a favored

    • @karinodermattcoach
      @karinodermattcoach Місяць тому

      You can do it! It is a nice shape and there is so many different entrances to play around with 🙌

  • @klaudiagaeunkim
    @klaudiagaeunkim Місяць тому

    Very nice tutorial 😊 I don't practice lyra yet, but I'm still happy that you keep posting these tutorials. I hope I can practice with these someday soon ^^

  • @dancespiritess
    @dancespiritess 2 місяці тому

    Thanks for these tutorials with these very good explanations!

  • @wild.forestflower
    @wild.forestflower 2 місяці тому

    The world would be better if most people cared about improving it. Most people I’ve known only care about their kids. This doesn’t improve the environment for the next generation. I think it’s detrimental that we realize this and do the right thing for our sick planet. Not for profit or “for our kids”. Even if you save for them to go to college they will someday realize that the bad guys will pay more in a career. They will likely choose to vote to protect more of their money, rather than improve the world around us for all. I’ve seen rich people be incredibly unhappy. Pick up trash in your community and vote to make sure our environment is being protected. 💚 Happy planet, happy life for all.

  • @tasiasiereveld4935
    @tasiasiereveld4935 2 місяці тому

    I always Love this combo ❤

  • @aliciatavaglione9541
    @aliciatavaglione9541 2 місяці тому

    West Virginia, USA just under 2 years training. 31 years old

  • @TeelaWoodgates-cz4jy
    @TeelaWoodgates-cz4jy 2 місяці тому

    Hey, I'm Teela from England and have been training on and off for 7 years

  • @annamoralez5200
    @annamoralez5200 2 місяці тому

    Such control! Goals 💯

  • @mileXD
    @mileXD 2 місяці тому

    Thank you so much for this tutorial!

  • @klaudiagaeunkim
    @klaudiagaeunkim 2 місяці тому

    Very nice💙 You explain so well, I'm gonna try that flow this week😍

  • @madisonbunch7705
    @madisonbunch7705 2 місяці тому

    Love it! Thank you so much!❤❤

  • @ElCubed
    @ElCubed 2 місяці тому

    This is a game changer! Been wanting to learn the illusion but never knew the proper technique points so it never made sense. Can't wait to practice all the conditioning pieces now that I have the steps!

    • @karinodermattcoach
      @karinodermattcoach Місяць тому

      Glad it was helpful! Let me know how it goes 🙌😊

  • @michellerm2104
    @michellerm2104 2 місяці тому

    That's awesome I'm a older hooper and where I took lessons went out of business. My upper strength needs more work and I am intermediate at best currently. Trying to learn online. I have a few moves. That's so cool 😎 ❤

    • @karinodermattcoach
      @karinodermattcoach Місяць тому

      You got this! 🥰If you need a coach, I am teaching online 1:1 😊😊

  • @Xopox56
    @Xopox56 2 місяці тому

    The slow motion was key. I was so confused as to how that worked for a second. Love it though! You explained it really well.

  • @JH-zr8lo
    @JH-zr8lo 2 місяці тому

    I've seen versions flaring up from this mixed grip position to a straddle. Another 2nd version with a meathook flare in front of hoop into straddle and pullover inside leg into hoop. Can u do a tutorial for? Thanks!!!

  • @Xopox56
    @Xopox56 2 місяці тому

    Great video! I'm going to try this during open training (: Quick question. Would it be easier to catch the hoop with the other knee when mounting? I feel like you might run into the issue of chasing the hoop since it's spinning away from the catching leg.

    • @karinodermattcoach
      @karinodermattcoach Місяць тому

      Yes, definitely a good thought and if you feel it would help, do it 😊🙌

  • @claudiaortiz3964
    @claudiaortiz3964 2 місяці тому

    It's so frustrating because it took me so long to get it and now I can't do it again. 😮‍💨 Thanks for all your tutorials❤

  • @witchininthekitchin
    @witchininthekitchin 2 місяці тому

    Love it. Can’t wait to practice it. Looks so pretty

  • @lydiaandnick
    @lydiaandnick 2 місяці тому

    Thank u!

  • @bernayalcn3925
    @bernayalcn3925 2 місяці тому

    Merhaba Türkçe alt yazı seç emeğini kullanabilir misiniz

  • @Fitty_Full_Fat
    @Fitty_Full_Fat 2 місяці тому

    I watched you do it, and immediately tried and failed... then I LISTENED to you, and got it immediately! Thank you!!

  • @MikaylaEdgar
    @MikaylaEdgar 3 місяці тому

    I love the fat smile at the end. Smooth rolls 👌