Karinodermattcoach
Karinodermattcoach
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armpit to single leg TUTORIAL
Would you love to work on armpit beats and explore transitions to a single-leg hang and cradle? This essential move helps create smooth pathways around the hoop and builds the strength and confidence you need for clean transitions. Start your training by warming up with some pancake stretches to prepare your body for the moves ahead!
Follow me on Instagram:
@Karinodermattcoach
P.S. Don’t forget to warm up properly and always use crash mats under your hoop. Practice safely and under the guidance of a trained professional.
#Lyralove #aerialist #aerialhoop #aerialdance #Lyra
Переглядів: 375

Відео

Lyra Handstand: Aerial Hoop Tutorial
Переглядів 908Місяць тому
Join me in this step-by-step tutorial as we master a nice handstand in the hoop, supported by a foot in the strap. Subscribe and like this video for more aerial inspiration! 💫 📷 Follow me on Instagram: @KarinOdermattCoach Ready to boost your aerial strength and skills? Get my FREE Intermediate Aerial Conditioning PDF with conditioning exercises and video links: karin-odermatt.ck.page/0aeeb07682...
Essential Leg Exercises for Aerial Training
Переглядів 481Місяць тому
Hi everyone! Welcome back to my channel! Today, I’ve prepared some amazing leg exercises that will help you maintain, strengthen, and enhance your aerial training. These exercises are perfect for building the foundation you need to level up your aerial skills while also keeping your body balanced and strong. If you’re ready to dive deeper into your aerial journey, don’t miss out on my FREE Inte...
Easy Drop to add to your repertoire!Tutorial!
Переглядів 426Місяць тому
How do do a small drop from the french gazelle to the Delilah tutorial. Hit the subscribe button for my You Tube channel to get the newest tutorials on flexibility, aerials and core workouts. If you have trouble with this move, you can ask below or post your video and I will be happy to help and answer your questions. And if you have requests for further tutorials leave them in the comments bel...
wishbone two entrances and one exit
Переглядів 505Місяць тому
How to do an Wishbone on the hoop / Lyra tutorial. The Wishbone is a Intermediate hoop trick. In this tutorial I'll walk you thru the basic tips to get there and show you how to make it look more impressive. For this move, it is essential to have a good middle split/ pancake flexibility. I added a link in the video for my middle split stretching routine, which can help you to get your flexibili...
Aerial Hoop tutorial! En av många, nu med Split!
Переглядів 5062 місяці тому
In this tutorial, we are learning a split under the hoop, that requires good glute muscles to attempt it. For this reason, it is good move for a little more advanced beginner/Intermediate to work on and challenge themselves. I hope you have fun with it!! Are you enjoying my videos and would like to keep seeing them, please SUBSCRIBE and SHARE. You find me on Instagram: @Karinodermattcoach If yo...
Fun and easy drop cradle to elbow TUTORIAL
Переглядів 4722 місяці тому
In this tutorial I guide you step by step through this fun tutorial on how to master dropping into the Single Elbow from the cradle.🎪 Subscribe, hit the like button, and let's fly together on this aerial journey! 🤸‍♂️💫 Connect with me on Instagram for more aerial inspiration: 📷 Instagram: @Karinodermattcoach Are you yearning to improve your strength and refine your skills? Elevate your abilitie...
pancake split I strop Aerial Hoop tutorial
Переглядів 7383 місяці тому
In this tutorial I guide you step by step through. You will end in a nice pancake split. Subscribe and hit the like button! 💫 Connect with me on Instagram for more aerial inspiration: 📷 Instagram: @Karinodermattcoach Are you in need of more strength and refine your skills? Get our FREE Intermediate Aerial Conditioning PDF 🎥 📥 DOWNLOAD YOUR FREE PDF: karin-odermatt.ck.page/0aeeb07682 Should you ...
Easy!! Drop to nutcracker aerial hoop tutorial
Переглядів 8993 місяці тому
Easy tutorial on how to do a Drop to nutcracker on aerial hoop. This tutorial is good for aerial hoop Beginner students. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: karin-odermatt.ck.page/0aeeb07682 If you have any questi...
Have you learned that fun strop split! Aerial Hoop tutorial
Переглядів 5343 місяці тому
In this tutorial, we are learning a split up in the strop, that requires good glute muscles to attempt it. For this reason, it is good move for a little more advanced beginner/Intermediate to work on and challenge themselves. I hope you have fun with it!! Are you enjoying my videos and would like to keep seeing them, please SUBSCRIBE and SHARE. You find me on Instagram: @Karinodermattcoach If y...
Learn the lasso drop on Aerial Hoop!!
Переглядів 1,8 тис.4 місяці тому
Aerial Hoop tutorial on how to do a Lasso Drop on Aerial Hoop. This tutorial is good for aerial hoop Intermediate, advanced Beginner. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: karin-odermatt.ck.page/ca70dd5396 If you ha...
Cool Delilah version Aerial Tutorial
Переглядів 8334 місяці тому
Cool Delilah version Aerial Tutorial
EASY roll forward to elbow Delilah: TUTORIAL
Переглядів 5434 місяці тому
EASY roll forward to elbow Delilah: TUTORIAL
MASTER THE STRAIGHT LEG RUSSIAN MOUNT
Переглядів 6825 місяців тому
MASTER THE STRAIGHT LEG RUSSIAN MOUNT
drop top to bottom bar Aerial Hoop tutorial
Переглядів 7835 місяців тому
drop top to bottom bar Aerial Hoop tutorial
EASY drop from mermaid to elbow you don't want to miss!!
Переглядів 2,4 тис.5 місяців тому
EASY drop from mermaid to elbow you don't want to miss!!
Fun entrance to Delilah on the top bar: Lyra
Переглядів 8936 місяців тому
Fun entrance to Delilah on the top bar: Lyra
New tutorial: Nice elbow hold shape on Lyra
Переглядів 5776 місяців тому
New tutorial: Nice elbow hold shape on Lyra
roll forward to elbow split Aerial Hoop tutorial
Переглядів 6557 місяців тому
roll forward to elbow split Aerial Hoop tutorial
spinning to turn to stomach on Aerial Hoop tutorial (Part 2)
Переглядів 9097 місяців тому
spinning to turn to stomach on Aerial Hoop tutorial (Part 2)
spinning to turn to stomach on Aerial Hoop tutorial
Переглядів 1 тис.7 місяців тому
spinning to turn to stomach on Aerial Hoop tutorial
Single leg chest balance: Aerial Hoop tutorial
Переглядів 5727 місяців тому
Single leg chest balance: Aerial Hoop tutorial
Easy and fun drop to elbow Aerial Hoop tutorial
Переглядів 6217 місяців тому
Easy and fun drop to elbow Aerial Hoop tutorial
The tutorial you were all waiting for: Drop to stomach and straddle invert on Lyra PART 2
Переглядів 1 тис.8 місяців тому
The tutorial you were all waiting for: Drop to stomach and straddle invert on Lyra PART 2
Master the Advanced Aerial Drop to stomach with Regrip | Step-by-Step Tutorial
Переглядів 1,1 тис.8 місяців тому
Master the Advanced Aerial Drop to stomach with Regrip | Step-by-Step Tutorial
Fun easy split in strop: Aerial Hoop tutorial
Переглядів 6618 місяців тому
Fun easy split in strop: Aerial Hoop tutorial
single leg cradle to candle stick: LYRA TUTORIAL
Переглядів 8168 місяців тому
single leg cradle to candle stick: LYRA TUTORIAL
Fun move on Aerial Hoop Tutorial: The pop off
Переглядів 8839 місяців тому
Fun move on Aerial Hoop Tutorial: The pop off
You want to learn this for quick switches: Easy Aerial hoop tutorial
Переглядів 7529 місяців тому
You want to learn this for quick switches: Easy Aerial hoop tutorial
pancake split
Переглядів 1 тис.9 місяців тому
pancake split

КОМЕНТАРІ

  • @profoundgreetingsfromneptune

    I hate to bother you, Karin, but I don't know where else to turn. I am doing research on aerial hoop and came across this interesting move but don't know the name of it: ua-cam.com/video/owIezG2Z2IA/v-deo.htmlsi=T6ykZ3VyNRAMV9tq. I reached out to the channel but have not been given a good answer. Would you be able to tell me its name? It looks like some kind of side reverse pancake, but I don't know for sure. Thank you for any help you can provide.

  • @ImJustSom3Rand0mDre4m3r
    @ImJustSom3Rand0mDre4m3r 11 днів тому

    Believe me, it's waaaay harder than it looks (my arms and back won't forgive me 😂)

  • @settlemirefour
    @settlemirefour 19 днів тому

    Thank you!

  • @krisi8358
    @krisi8358 20 днів тому

    Love this video! Thank you!

  • @twistedcirqueSA
    @twistedcirqueSA 25 днів тому

    hiiiii!!!! Gerard, 41 from Twisted Cirque in South Africa! training for 11 years love your work by the way, thank you for sharing!

    • @karinodermattcoach
      @karinodermattcoach 23 дні тому

      Thank you for your message. I love to hear from where you guys are from. 🙏

  • @dugbrown9018
    @dugbrown9018 Місяць тому

    Is there a version of this from double point?

    • @karinodermattcoach
      @karinodermattcoach 23 дні тому

      That is a good question. The problem is that you need to slide down and the strops are in the way if you beed to pass there

  • @Lililililou
    @Lililililou Місяць тому

    Magnifique ! Je vais essayer !!!❤

  • @petacharnock5934
    @petacharnock5934 Місяць тому

    Can people with plus size can do that.

    • @karinodermattcoach
      @karinodermattcoach 23 дні тому

      I don’t think it has to do with the size but with the strength. Maybe some exercises beed. mofification but in general it should be for everyone. 🙏Any thoughts for me to consider? 😊

  • @ekaterinaslobodyan1383
    @ekaterinaslobodyan1383 Місяць тому

    ❤ thanks

  • @wild.forestflower
    @wild.forestflower Місяць тому

    What a great workout! Really feeling the burn at the end!

  • @karencaruana5013
    @karencaruana5013 Місяць тому

    Thank you, Karin! ❤

  • @selini3783
    @selini3783 Місяць тому

    I am so happy I found this channel. Love the short and direct videos, very educational! I took a few lyra classes but can’t afford to take classes consistently. Learning with you as a beginner at home has been perfect❤

  • @selini3783
    @selini3783 Місяць тому

    Very excited to learn this thank you❤

  • @jadekimberlin2731
    @jadekimberlin2731 Місяць тому

    I'm struggling to have the hoop in the right place after the normal entrance to have my knees on the hoop to then thread the legs through into splits. Is it the angle of wrists or not pulling away enough?😢

  • @My__Ikigai
    @My__Ikigai Місяць тому

    Such a good teacher, very good at explaining movements and key positions. Thank you!

  • @Maya-g4p
    @Maya-g4p Місяць тому

    mine does not look very good this really helped thanks!

  • @witchininthekitchin
    @witchininthekitchin Місяць тому

    I should comment more often. I love your tutorials and often go to my aerial studio where I train and try out your moves. Just want to say thank you. You are my favourite hoop trainer. Keep up the great work 🥰

  • @Viv.-.robloxx
    @Viv.-.robloxx Місяць тому

    Both-

  • @roleyat
    @roleyat Місяць тому

    Love it ❤

  • @VitalitywithEmma
    @VitalitywithEmma 2 місяці тому

    Thank you 🎉

  • @rebeccajahnes7340
    @rebeccajahnes7340 2 місяці тому

    What a beautiful shape!!

  • @rebeccajahnes7340
    @rebeccajahnes7340 2 місяці тому

    I am so grateful I found your channel❤ thank you so much for this!

  • @rebeccajahnes7340
    @rebeccajahnes7340 2 місяці тому

    Thank you so much!! Looking for ideas for an upcoming showcase and blanking where to go from ⭐️ not anymore! ❤

  • @witchininthekitchin
    @witchininthekitchin 2 місяці тому

    Love this. My split is still a work in progress. Going to try this with the bottom leg bent in stag position 🌻

  • @rachellowe8896
    @rachellowe8896 2 місяці тому

    from england, been doing hoop since march! thanks for this!

  • @JacquelineDGreen
    @JacquelineDGreen 2 місяці тому

    Love your videos Karin. So inspiring!

  • @adaezeokere6476
    @adaezeokere6476 2 місяці тому

    Man in moon 1:02 Half split 1:17 Mermaid 1:29 Half angle 1:42 ½ back balance 1:50 Wine glass 2:03 Amazon 2:31 One leg cradle 2:47

  • @Roberta-ep9mk
    @Roberta-ep9mk 2 місяці тому

    Sei magica❤, you are magic❤ du bist magisch❤

  • @ashleymarie314poles
    @ashleymarie314poles 2 місяці тому

    It wasn't that bad at all for a roll! Going to master these!! Thank you! ⭕️ ❤

  • @SkyeCox-z1h
    @SkyeCox-z1h 2 місяці тому

    That looks like it hert

  • @octaviusyap1604
    @octaviusyap1604 2 місяці тому

    She practiced HARD!👍

  • @marc_876
    @marc_876 2 місяці тому

    🤩🤩🤩👏🏼👏🏼👏🏼

  • @AngelicaZuenko
    @AngelicaZuenko 3 місяці тому

    Amazing!

  • @michellerm2104
    @michellerm2104 3 місяці тому

    Awesome move Thanks

  • @offthebeatenpath1527
    @offthebeatenpath1527 3 місяці тому

    I would love to know your fitness regime. Do you do anything aside from aerial work to stay strong? Thankyou again for a great tutorial

    • @karinodermattcoach
      @karinodermattcoach 23 дні тому

      I do aerial conditioning and rehab- prehab on the floor with bands and light weights

  • @nyatlyliew7143
    @nyatlyliew7143 3 місяці тому

    Wow!

  • @ceciliafrancesa6265
    @ceciliafrancesa6265 3 місяці тому

    I always appreciate the added tips of "doing this other way may be technically possible, but the other way I showed you is the safest, so do that". I love knowing the safest way to do this sport.

    • @karinodermattcoach
      @karinodermattcoach 23 дні тому

      Sweet if you to mention that. Thank you for your feedback 🙏🥰

  • @catsandsheep
    @catsandsheep 3 місяці тому

    I'm just glad you didn't hurt yourself. ♥

  • @hbb5613
    @hbb5613 3 місяці тому

    Is your hoop solid or hollow

  • @kuky1499
    @kuky1499 3 місяці тому

    Thank you for sharing this knowledge, you are amazing and beautiful ♡

  • @Lililililou
    @Lililililou 3 місяці тому

    Always excellent! clear, fluid, affordable explanations, Bravo! and thank you for this fantastic and unique gift !

  • @ya9321
    @ya9321 3 місяці тому

    Thank you so much for these videos. I truly enjoy watching and using these as inspiration when I am teaching class :)

  • @nikazmaic238
    @nikazmaic238 3 місяці тому

    I did my first invert after 2 years and it looked even worse

  • @brennacastor2990
    @brennacastor2990 3 місяці тому

    You are a powerhouse. I can do a two-handed meathook on one side, and can only do a foot hang on the trapeze.

  • @HannahMargavio
    @HannahMargavio 4 місяці тому

    Hannah from North Carolina, US! I've been training for 10 months and love your videos :)

  • @conniehuang9687
    @conniehuang9687 4 місяці тому

    I am having trouble with my dead hang straddle 😅 I can’t get my hips up 😢. What advice do you have?

    • @karinodermattcoach
      @karinodermattcoach 23 дні тому

      Sorry for the late answer I missed your question. It is a pulling with the arns and coming out if the back to straighten it. Often a matter if strength and technique

  • @towibabe3959
    @towibabe3959 4 місяці тому

    can't wait to try! thanks Karin!!