Karinodermattcoach
Karinodermattcoach
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Easy Drop to add to your repertoire!Tutorial!
How do do a small drop from the french gazelle to the Delilah tutorial.
Hit the subscribe button for my You Tube channel to get the newest tutorials on flexibility, aerials and core workouts.
If you have trouble with this move, you can ask below or post your video and I will be happy to help and answer your questions.
And if you have requests for further tutorials leave them in the comments below.
Still working on gaining strength?
Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below:
karin-odermatt.ck.page/0aeeb07682
For 1:1 lessons and more content and courses
Go to:
www. Karinodermatt.com
Instagram: @karinodermattcoach
​⁠
If you have trouble with this move, you can ask below or post your video and I will be happy to help and answer your questions.
And if you have requests for further tutorials, please leave them in the comments below as well.
#aerial #lyra #aerialhoop #aerialfit #aerialarts
Переглядів: 189

Відео

wishbone two entrances and one exit
Переглядів 32021 годину тому
How to do an Wishbone on the hoop / Lyra tutorial. The Wishbone is a Intermediate hoop trick. In this tutorial I'll walk you thru the basic tips to get there and show you how to make it look more impressive. For this move, it is essential to have a good middle split/ pancake flexibility. I added a link in the video for my middle split stretching routine, which can help you to get your flexibili...
Aerial Hoop tutorial! En av många, nu med Split!
Переглядів 42814 днів тому
In this tutorial, we are learning a split under the hoop, that requires good glute muscles to attempt it. For this reason, it is good move for a little more advanced beginner/Intermediate to work on and challenge themselves. I hope you have fun with it!! Are you enjoying my videos and would like to keep seeing them, please SUBSCRIBE and SHARE. You find me on Instagram: @Karinodermattcoach If yo...
Fun and easy drop cradle to elbow TUTORIAL
Переглядів 381Місяць тому
In this tutorial I guide you step by step through this fun tutorial on how to master dropping into the Single Elbow from the cradle.🎪 Subscribe, hit the like button, and let's fly together on this aerial journey! 🤸‍♂️💫 Connect with me on Instagram for more aerial inspiration: 📷 Instagram: @Karinodermattcoach Are you yearning to improve your strength and refine your skills? Elevate your abilitie...
pancake split I strop Aerial Hoop tutorial
Переглядів 640Місяць тому
In this tutorial I guide you step by step through. You will end in a nice pancake split. Subscribe and hit the like button! 💫 Connect with me on Instagram for more aerial inspiration: 📷 Instagram: @Karinodermattcoach Are you in need of more strength and refine your skills? Get our FREE Intermediate Aerial Conditioning PDF 🎥 📥 DOWNLOAD YOUR FREE PDF: karin-odermatt.ck.page/0aeeb07682 Should you ...
Easy!! Drop to nutcracker aerial hoop tutorial
Переглядів 745Місяць тому
Easy tutorial on how to do a Drop to nutcracker on aerial hoop. This tutorial is good for aerial hoop Beginner students. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: karin-odermatt.ck.page/0aeeb07682 If you have any questi...
Have you learned that fun strop split! Aerial Hoop tutorial
Переглядів 470Місяць тому
In this tutorial, we are learning a split up in the strop, that requires good glute muscles to attempt it. For this reason, it is good move for a little more advanced beginner/Intermediate to work on and challenge themselves. I hope you have fun with it!! Are you enjoying my videos and would like to keep seeing them, please SUBSCRIBE and SHARE. You find me on Instagram: @Karinodermattcoach If y...
Learn the lasso drop on Aerial Hoop!!
Переглядів 1,5 тис.2 місяці тому
Aerial Hoop tutorial on how to do a Lasso Drop on Aerial Hoop. This tutorial is good for aerial hoop Intermediate, advanced Beginner. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: karin-odermatt.ck.page/ca70dd5396 If you ha...
Cool Delilah version Aerial Tutorial
Переглядів 7432 місяці тому
Fun and clear Aerial Hoop tutorial on how to do a transition into an outside the Hoop Delilah version. This tutorial is good for aerial hoop Advanced beginner. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: karin-odermatt.ck...
EASY roll forward to elbow Delilah: TUTORIAL
Переглядів 4993 місяці тому
This is a fun aerial hoop tutorial, where drop from a double leg cradle into a hanging position. Are you enjoying my videos and would like to get more personalised support and coaching and work on the long goals,DM me on Instagram for 1:1 lesson to get more personalised and specific coaching to reach your dream moves and goals!! You find me on Instagram: @Karinodermattcoach If you have any ques...
MASTER THE STRAIGHT LEG RUSSIAN MOUNT
Переглядів 6313 місяці тому
In this tutorial we are learning the straight leg Russian mount without using a temp. This tutorial is good for Aerial Hoop intermediate or advanced aerialists. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: karin-odermatt.c...
drop top to bottom bar Aerial Hoop tutorial
Переглядів 6973 місяці тому
drop top to bottom bar Aerial Hoop tutorial
EASY drop from mermaid to elbow you don't want to miss!!
Переглядів 2,3 тис.4 місяці тому
EASY drop from mermaid to elbow you don't want to miss!!
Fun entrance to Delilah on the top bar: Lyra
Переглядів 8164 місяці тому
Fun entrance to Delilah on the top bar: Lyra
easy entrance with spinning Aerial Hoop tutorial
Переглядів 1,4 тис.4 місяці тому
easy entrance with spinning Aerial Hoop tutorial
New tutorial: Nice elbow hold shape on Lyra
Переглядів 5385 місяців тому
New tutorial: Nice elbow hold shape on Lyra
roll forward to elbow split Aerial Hoop tutorial
Переглядів 6125 місяців тому
roll forward to elbow split Aerial Hoop tutorial
spinning to turn to stomach on Aerial Hoop tutorial (Part 2)
Переглядів 8475 місяців тому
spinning to turn to stomach on Aerial Hoop tutorial (Part 2)
spinning to turn to stomach on Aerial Hoop tutorial
Переглядів 9845 місяців тому
spinning to turn to stomach on Aerial Hoop tutorial
Single leg chest balance: Aerial Hoop tutorial
Переглядів 5486 місяців тому
Single leg chest balance: Aerial Hoop tutorial
Easy and fun drop to elbow Aerial Hoop tutorial
Переглядів 5846 місяців тому
Easy and fun drop to elbow Aerial Hoop tutorial
The tutorial you were all waiting for: Drop to stomach and straddle invert on Lyra PART 2
Переглядів 9586 місяців тому
The tutorial you were all waiting for: Drop to stomach and straddle invert on Lyra PART 2
Master the Advanced Aerial Drop to stomach with Regrip | Step-by-Step Tutorial
Переглядів 1,1 тис.6 місяців тому
Master the Advanced Aerial Drop to stomach with Regrip | Step-by-Step Tutorial
Fun easy split in strop: Aerial Hoop tutorial
Переглядів 6286 місяців тому
Fun easy split in strop: Aerial Hoop tutorial
single leg cradle to candle stick: LYRA TUTORIAL
Переглядів 7837 місяців тому
single leg cradle to candle stick: LYRA TUTORIAL
Fun move on Aerial Hoop Tutorial: The pop off
Переглядів 8227 місяців тому
Fun move on Aerial Hoop Tutorial: The pop off
You want to learn this for quick switches: Easy Aerial hoop tutorial
Переглядів 7287 місяців тому
You want to learn this for quick switches: Easy Aerial hoop tutorial
pancake split
Переглядів 9817 місяців тому
pancake split
Easy roll to single armpit: Aerial Hoop tutorial
Переглядів 8058 місяців тому
Easy roll to single armpit: Aerial Hoop tutorial
Easy and fun! mini wheel on Aerial Hoop tutorial
Переглядів 6678 місяців тому
Easy and fun! mini wheel on Aerial Hoop tutorial

КОМЕНТАРІ

  • @Viv.-.robloxx
    @Viv.-.robloxx 4 дні тому

    Both-

  • @roleyat
    @roleyat 7 днів тому

    Love it ❤

  • @Runecraftmagic
    @Runecraftmagic 8 днів тому

    Thank you 🎉

  • @Roberta-ep9mk
    @Roberta-ep9mk 11 днів тому

    Come spieghi tu è bellissimo ❤

  • @cassandrabalado2474
    @cassandrabalado2474 11 днів тому

    awesome tutorial - i always have trouble with this transition, excited to apply your cues!

  • @rebeccajahnes7340
    @rebeccajahnes7340 12 днів тому

    What a beautiful shape!!

  • @rebeccajahnes7340
    @rebeccajahnes7340 12 днів тому

    I am so grateful I found your channel❤ thank you so much for this!

  • @rebeccajahnes7340
    @rebeccajahnes7340 13 днів тому

    Thank you so much!! Looking for ideas for an upcoming showcase and blanking where to go from ⭐️ not anymore! ❤

  • @witchininthekitchin
    @witchininthekitchin 16 днів тому

    Love this. My split is still a work in progress. Going to try this with the bottom leg bent in stag position 🌻

  • @rachellowe8896
    @rachellowe8896 18 днів тому

    from england, been doing hoop since march! thanks for this!

  • @JacquelineDGreen
    @JacquelineDGreen 22 дні тому

    Love your videos Karin. So inspiring!

  • @adaezeokere6476
    @adaezeokere6476 25 днів тому

    Man in moon 1:02 Half split 1:17 Mermaid 1:29 Half angle 1:42 ½ back balance 1:50 Wine glass 2:03 Amazon 2:31 One leg cradle 2:47

  • @Roberta-ep9mk
    @Roberta-ep9mk 29 днів тому

    Sei magica❤, you are magic❤ du bist magisch❤

  • @ashleymarie314poles
    @ashleymarie314poles Місяць тому

    It wasn't that bad at all for a roll! Going to master these!! Thank you! ⭕️ ❤

  • @SkyeCox-z1h
    @SkyeCox-z1h Місяць тому

    That looks like it hert

  • @octaviusyap1604
    @octaviusyap1604 Місяць тому

    She practiced HARD!👍

  • @marc_876
    @marc_876 Місяць тому

    🤩🤩🤩👏🏼👏🏼👏🏼

  • @AngelicaZuenko
    @AngelicaZuenko Місяць тому

    Amazing!

  • @michellerm2104
    @michellerm2104 Місяць тому

    Awesome move Thanks

  • @offthebeatenpath1527
    @offthebeatenpath1527 Місяць тому

    I would love to know your fitness regime. Do you do anything aside from aerial work to stay strong? Thankyou again for a great tutorial

  • @nyatlyliew7143
    @nyatlyliew7143 Місяць тому

    Wow!

  • @ceciliafrancesa6265
    @ceciliafrancesa6265 Місяць тому

    I always appreciate the added tips of "doing this other way may be technically possible, but the other way I showed you is the safest, so do that". I love knowing the safest way to do this sport.

  • @catsandsheep
    @catsandsheep Місяць тому

    I'm just glad you didn't hurt yourself. ♥

  • @hbb5613
    @hbb5613 Місяць тому

    Is your hoop solid or hollow

  • @kuky1499
    @kuky1499 Місяць тому

    Thank you for sharing this knowledge, you are amazing and beautiful ♡

  • @Lililililou
    @Lililililou Місяць тому

    Always excellent! clear, fluid, affordable explanations, Bravo! and thank you for this fantastic and unique gift !

  • @ya9321
    @ya9321 Місяць тому

    Thank you so much for these videos. I truly enjoy watching and using these as inspiration when I am teaching class :)

  • @nikazmaic238
    @nikazmaic238 2 місяці тому

    I did my first invert after 2 years and it looked even worse

  • @brennacastor2990
    @brennacastor2990 2 місяці тому

    You are a powerhouse. I can do a two-handed meathook on one side, and can only do a foot hang on the trapeze.

  • @HannahMargavio
    @HannahMargavio 2 місяці тому

    Hannah from North Carolina, US! I've been training for 10 months and love your videos :)

  • @conniehuang9687
    @conniehuang9687 2 місяці тому

    I am having trouble with my dead hang straddle 😅 I can’t get my hips up 😢. What advice do you have?

  • @towibabe3959
    @towibabe3959 2 місяці тому

    can't wait to try! thanks Karin!!

  • @liskafox1080
    @liskafox1080 2 місяці тому

    Hi I’m just starting using the hoop and need to know the best tape to wrap the hoop? Having trouble finding the right one, I am using a rough cotton one now and it hurts my hands. Please give suggestions. Thank you and beautiful work on the hoop ❤

    • @karinodermattcoach
      @karinodermattcoach 2 місяці тому

      I use cotton bicycle tape. Exists in all colours and is grippy but not sticky 😊

  • @Jump4joyness93
    @Jump4joyness93 2 місяці тому

    Wow!!!!

  • @galaxyumbrella
    @galaxyumbrella 2 місяці тому

    See when you do this? I have a size 100cm hoop but I usually work better on a 90cm because of my size, will this impact the move in any way? ❤

  • @aerialfairy
    @aerialfairy 2 місяці тому

    Gotta love a hip hold ❤️❤️♥️🎉🔥🔥 Thank you Karin! Miss training with you but grateful to have you weekly on my mailbox always with great content!! 🫶☺️♥️

  • @aerials_etc
    @aerials_etc 2 місяці тому

    Do you have any tips or suggestions for turning the hoop around you? I can never seem to get it to go the full way around. Is it that I need to be stronger or less scared?😅 (2:01 is the drop time stamp for my own reference)

    • @karinodermattcoach
      @karinodermattcoach 2 місяці тому

      Make sure to get it into your hip and the hand that manipulates the hoop has to do a stirring around movement 😊🥰

  • @CarmitaSmiles
    @CarmitaSmiles 2 місяці тому

    I’m putting more time and focus into working on lifting my hips… this is inspirational that I’ll get there one day! 🙌🏾🔥👏👏👏

  • @ChaoticBeauty07
    @ChaoticBeauty07 2 місяці тому

    Love this tutorial. So easy to follow for a beginner 😊 love the conditioning movements to help prepare for the flow. Thank you!

  • @lojsanf
    @lojsanf 2 місяці тому

    Looks so nice!

  • @danielleprobstner1151
    @danielleprobstner1151 2 місяці тому

    I loved It !!! I'm a begginer but I think I ' ll get It 😻🙏

  • @hurri-db
    @hurri-db 3 місяці тому

    Is there a name for all moves of this sort with the hoop flipped up and over? I know this one move is pendant but is there a word like "top bar" or "dynamic" but for this sort of collection of tricks?

  • @UnitedElites
    @UnitedElites 3 місяці тому

    I am disappointed that I can never get fully around. I get stuck in the middle of the roll where I cannot pull myself up. Working on conditioning that but it will be a while ....

    • @karinodermattcoach
      @karinodermattcoach 3 місяці тому

      I understand that it is frustrating but working on temps and feel that the entire hip is moving is the key to the success 😊🙌

  • @JH-zr8lo
    @JH-zr8lo 3 місяці тому

    love this!!! Can't wait to try😃

  • @chocolatecake8435
    @chocolatecake8435 3 місяці тому

    Hi! Looking for any videos or tips to be able to do this drop but catch in an upside down straddle at the bottom? I’ve done it once before but then missed a few catches so lost my confidence 😅 Thanks! Xx

  • @offshorerafting7475
    @offshorerafting7475 3 місяці тому

    Hi, Karin! I’ve sent you a few emails (Zoey Zaleta). Hoping you’ll be willing to help. Great video!

  • @veroniquelandry6149
    @veroniquelandry6149 3 місяці тому

    Do you have a tutorial for Jade Roll ?!?!

  • @cecilemagnier7113
    @cecilemagnier7113 3 місяці тому

    I tried today and I did it ! It is not pretty, it is not fast and I needed time to readjust my position for candlestick. It needs some polishing. But it did work. Thanks a lot. I like that it is kinda inexpected.

  • @bernayalcn3925
    @bernayalcn3925 3 місяці тому

    Hello, could you explain with Turkish sub title İ dont understand ı am sorry😢

  • @firsttimecatparent
    @firsttimecatparent 3 місяці тому

    Love this!