Epic Circuit + Leg Day with Tony Sentmanat and Branch Warren
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- Опубліковано 29 сер 2024
- "Put in the time, put in the work. There's no magic pill. If you can take the pain, you'll get stronger." Tony Sentmanat and Branch Warren train legs in the classic Branch Warren blood volume style and then immediately follow that up with a circuit utilizing farmer carries, sled drags and sledge hammer swings. Priorities change but constant improvement stays!
Both these guys are warriors. Tony blows my mind how he moves for his size. That dude is someone I'm proud to have on our side.
Toni puts a lot of effort in the hybrid style meaning being as powerful someone 20kg above you while keeping the speed and agility of someone 20 below your bodyweight.
You're exactly right about taking the pain...it's not just a cheesy saying, it's truth. When you reach your anaerobic/lactate threshold, meaning you have "redlined", and you still work past that point, that separates the men from the boys. If you are not experiencing intense pain, you are not raising your excitation threshold, therefore you are not recruiting all the possible motor units, and your growth potential will be severely limited. You must get super psyched, and don't be afraid of the pain. Good video, guys, you're crushing it!💪
2 hard working badasses. Thank you Tony and Branch
This is awesome to see Branch incorporate this style of training and conditioning as well as doing his old school hardcore bodybuilding. And of course Tony is a beast as always. Looking forward to more of this style of training in the future.
What does not kill you, only makes you Stronger.
Tony looks with His Bear like the aliens of batlle naval
Branch still puttin' in work!
Cara seus vídeos são massa mesmo ensentivo pra todo que gosta desse esporte abençoado testar seus limites parabéns abençoado por essses vídeos é show de bola
Tony with another good one. Love your vid bro
Both of you guys are awesome, I would enjoy working out with both of you guys one day ! Keep up the hard work 💪🏋️🏃🤜🤛💯
Just found this channel and I’m already hooked
Awesome workout guys
great video tony great body an d branch warren
Треня хардкорная, ребятам респект!
Fck russ.i.a!!
@@adtjtjdjsj В ответ могу много чего сказать про штаты и их население, но советское воспитание и культура не рекомендуют мне этого делать. Однако замечу, что дебилов, вроде тебя, хватает везде!(((
Yes love box squats!
My dogs “Tony Bologna & Branch chain amino acid..” 😎
Dude! Best comment in the history of youtube!
Two awsome dudes
epic shit, branch is a human tank and tony is probably unkillable
Tank and as close to un killable as possible!
Love it!
Awesome!!!!!!!!!!!!!!!
the Orc and the Hobbit working out together
Two hardcore dudes ..nice collab
Branch Warren use the fucking mágic pill Is the fucking example of the mágic pill
Straight BEASTMODE!!!
رائع🐯قوة عظيمة💪👊
Would like to see them collab with Tom haviland and Josh Bryant at jailhouse strong. Very similar training style
Power training the best USA usa 👍👍👍👍👍
nice job friends
Only easy day was yesterday!
No magic pill..mmmmhhh but there is magical needles filled with all sorts of stuff. Not hating..that's reality. Doesn't mean these guys don't work hard. They just choose to educate the public in the wrong ways. I love branch and have respect for him. I just wish more people were open about steroid use. But I guess it is what it is. You just can't be ignorant to the stuff.
Pat Carey yes, they are gonna tell everything they take (even worse, the dosage of each) and then some stupid young people with a lot of money to blow will try to do the same and kill themselves. They won't and shouldn't tell what they take and how much they use. First because it's pointless since you need Olympia level genetics and live for the sport to get even close to their results, second this would kill a lot of stupid people trying to do the same. Watch, appreciate, get motivated and that's it. You don't need to take what they take.
Que bruto este pocho! Aiaiaiiiii...
I read the comments in here some of you lames talking negative these men are getting it straight up... What can you do???
What is the song its freaking awsssooomee.
I'm sorry, most natural lifters can't handle that kind of WO volume (long-term) and most naturals don't/can't look like those two no matter how hard they work. To the natural lifters out there, watch for entertainment but certainly not for instruction. Technically, however, the statement "Put in the time, put in the work. There's no magic pill. If you can take the pain, you'll get stronger." is true.
I will make gains just walking into this gym #roughassgym
how many sets and reps?
Tony is just having normal physics...
What is the background music called?
How did you get your first name and it's my last name
More branch that guy is a fuking beast
On the juice 💉
Branch is a fukin Barbarian 💪💪💪💪
Tony could be Jason Huh's brother. Maybe it's the beard.
His full name please?
🙅👍Good
Pay attention on the lower back, discal hernia is a mother fuck thing.
😎
Lol Branch Warren stole Ronnie Colemans tagline -_-
How do farmers walks, sled drags and sledgehammer swings make one more agile and mobile vs regular strength training/bodybuilding? Losing weight, yes. Those exercises, no.
Branch start stretching
These guys supposed to be some kind of badass....huh
Justin Tuttle. Tony is a retired Marine/ law enforcement officer so yeah he's definitely certified.
Dude u are not sweating 🧐
Only thing missing - Ronnie Coleman.
I think I got Scavies just looking at that disgustingly filthy shit hole they call a gym. So thats the key to legs beat a giant tire with a 20lb sledge hammer? WTF
Why are they speaking so fast? 😰😰😰😰😰
pre-workout caffeine? meth?
Probably real weights.............. not fake weights
I don't care how hardcore that gym is, it's disgusting! Watch out for black widow spiders on the leg press...
MMAbadboy - haha, the hardcore can have it...
The funny part is that these guys train very hard at metroflex..the noise in that gym is enough to scare your black widow away😁😁
Lol branch doing lenny reps
lol
Branch Warren and his male partner sells abtronic devices
Pain with no brain.
“there is no magic pill”, sadly there is and both lads are taking lots of them. Whilst it’s interesting to see for naturals the volume alone is not a reality for the majority. And so not based in the reality of the majority.
Valiant Thor your looking at 2 people who have been training 20 plus years of there lives, we dedicated our lives to this shit. And saying naturals can’t hang with the volume, is an excuse and if you think that a majic pill is going to give you results over night... good luck
Tony Sentmanat You guys no doubt dedicated a big portion of your life in lifting, you guys train extremely hard.
But dude don’t insult people’s intelligence, a natty can’t workout with that kind of volume for a prolonged period and tax their central nervous system like you guys. I agree with you that no “magic pill” can help an overnight transformation, but these statements are rather easy to make when you’re juiced to the gill.
Tony Sentmanat Let’s break this down; 20yrs training, I never mentioned about the fact that you are training a long time so this has no bearing on my point. Then you say that a natural lifter can do this volume and not doing so is an excuse, this is untrue, unfair and a bullshit statement. Anyone knows that a natural trainer could never get benefit at such high volume training; I’ll happily post the research and match your 20yrs with my 22yrs training.
Now we come to the main point, the excuse those on juice will always use, that is if you take the drugs out of the equation the champion will still be the champion, actually it has been proven that this too is bullshit, those who take steroids recover quicker and repair faster and so ones intensity and workload could not be matched by basic physiology and biological recovery and therefore off drugs you won’t get the same response than on drugs and therefore will have the same dedication level as any other dedicated lifter, your on drugs and so get better results quicker that gives you the incentive to keep going that is not what a champion is sadly. At least you didn’t deny that your a juice head which is perfect and more power to you but you and I both know that suggesting that a natural lifter can do this level of volume is not right, suggesting that natural lifters are lazy because they don’t do this volume and then suggesting that there is no magic pill is also a shameful lie, worse still I’ll bet you believe it yourself suggesting you are not working in the real world at all. Simply put steroids gives you greater recovery and strength, that is the magic pill that you deny exists and without it you might have the same drive but you could not do this volume for long and suggesting otherwise and blaming others for being lazy is bullshit.
HISHAM931 Thank you so much, you explained much clearer and more intelligently than myself. It’s appreciated.
To say that there are no naturally genetically gifted Nattys out there is ludicrous! There are a few of them that are every bit as gifted naturally as the average clown that takes steroids! To blanket statement that any natty can not achieve what a guy using steroids can do is simply ignorant. Now take that same naturally gifted fellow and put him on steroids. Look the fuck out these are the folks Mr-O is made of. Not everyone responds well to steroids. If they did there would be Mr-O's in every gym in the world!
There’s not enough testosterone at this gym.
steroid warriors 💪
There's no magic pill...right? Bring the 'roids. Take the 'roids. You will get stronger.
That gym looks nasty you could tell it has rats I wouldn't want to train there 24-Hour Fitness is a way cleaner environment
I read the comments in here some of you lames talking negative these men are getting it straight up... What can you do???