Kuma Training Day 1 - Full Body

Giáo án full body DAY 1 - Kuma Training
Bench Press 4x8-10 rep
Seated row 4x8-10 rep
Leg extension 4x12-15 rep
Back extension 3x12 rep
Incline biceps curl 3x12 rep
EZ biceps curl 3x12 rep
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