High Protein Vegetarian recipe | Best Exercise for Abs
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- Опубліковано 21 лют 2024
- High Protein Vegetarian recipe | Best Exercise for Abs
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Macros and Recipe:
30g Rice
30g Toor Dal
60g Soya Chunks
10g Ghee
1 Slice of Cheese
500g Curd
Calories: 753 kcal, Carbs: 89g, Fats: 18g, Protein: 60g
High Protein Soya Chunks Recipe: • High Protein Soya Chun...
Vegetarian Full Day of Eating on Lean Bulk: • Vegetarian Full Day of...
High Protein Meal Recipes Playlist: • Recipes
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Macros and IngrEdieNts in description 👇🏻
Bhai apka weight kitna hai 😅🤔
I m ur new subscribers brother luv u from HARYANA 💪 good advice ❤
Hi Aadarsh, I've been following your meal plans for a while, and they've been great. Could you please create a simple meal plan that includes both non-veg and veg recipes, plus whey protein for lean bulking? Many of us here are working, so a practical plan that we can follow religiously would be awesome. Thanks a bunch!
Loved it ❤❤
Great meal 💯🔥🔥
Me try karunga a recipe
some people in comment section don't know shit , keep making this vedios 🙏
Best❤❤
Bro . Please make video on marathon runner diet
Full day healthy eating outside
Cable flys ka ek dedicated video banao ma
Bhaiya Mera first day gym ka hai hai kl to samjh nhi aa rha kya kre workout mai koi “schedule" nhi hai to ap kuch help kr dijye
Age 16 ao kuch suggest kijye ❤
please anyone tell me i don't like curd what should i choose in replacement of curd
?
bro how many push up and pull up you can do in a row?
Bhai ye roj le sakte hai diet me
❤❤
Bro just wanted to tell you I'm using your dandy shake for over 4 months now, and the results were amazing. Atb for the future bhai.
Bai shake peene ke bad tum gym krte tha
@@cricketshorts3034 Yes. Pre workout meal ka sbse best option h ye. Energy levels increase hue h during workout as well. Mast drink h ye.
mere toh nhi hua.
Aaj he deliver hua h ye new creatine bhai 😅😊
Bro as a subscriber me terko bata raha hu bro is transformation stuffs se move on kr kuch alg content bana bhai tere me potential dont let it go in vain Kuch alg topic try kr daily vlog lean bulk series ka
Ha bhai Lean bulk ki series karni chaiyai
Bro calories track ko leke bhot problem hora my fitness pal or healtify me pe calories alag baata raha ha konsa follow Karo
they were never going to be exact. I try to cook the food all by myself and add ingredients to my recipes on my fitness pal manually. you just need an idea of how much you are putting inside your body. It will never going to be exact you just need to have a good estimate. I would advise you to watch Ekansh Taneja's and other youtube's full day of eating. If you are trying to loose weight learn how to cook without oil or with just 5-6g of oil.
@@aryanchauhan7660 bro I am not losing weight I want to do lean bulk that s why I ask
Bro plz comeup with some new content
Like home workout etc
Bhaii.. Aap apna calories konse app se measure karte ho?
myfitnesspal
What's your Weight?
That bench part 😂😂😂
Sir what's your height please reply I am from Pakistan ❤
Aane do re baba
I eat this but without dal 50 grams soyachunks and 100 gram cooked rice
what is your height ? or creatine roj lena chiaye kya?
Ha roz loge toh 1 month mein load hoga body mein
@@dahmer4353 box pr likha rehta h shyd ki roj nhi Lena chaiye
Hlo I am a graphic designer are you need a graphic designer youtube thumbail and poster
Are bhaiyo. ghar ka normal khana hi zyada aur zyada bar khane se weight gain ho sakta?
Bhai discription m macro nd recipe bhi dal dete 😅
Macros hai
heighht?
Bhai apka weight kitna h 😅🤔
Pura video dekhne ke baad dhyan aaya ki bhai ne bs ek recipe btai h 😢
I want to train with you
Kya enduramass le sakte hain
Mat lo
Me pehle lene wala tha but nhi li or gym ke 3 months bad weight or body bne lg gyi
@@as-AKSH sir mai 2 mahine se body nahi ban raha hai
@@user-om9yd5oo5s gym jate ho
@@user-om9yd5oo5s agar gym jate ho to proper diet or consistent rho agar nhi Jate to jao 3-4 months to sirf proper exercise sikhne me lg Jate hai
Bhai thoda energetic hoke bola karo 👀#nohate
Right
Har vegetarian recipe me soya hi kyu hote h ??
Then wat else u expect? Chicken,??
@@prahaladadharsh9766 bro vegetarian k liye puch Raha hu
@@inayatkhalillvlogs wahi bro ..veg mein soya, tofu ,paneer , aur lentils ke alawa koi source nahi hai....
4:23
Kuch whey protein me creatine already milta hai to protein powder lena sense banta hai
Kyuki diet ke protein sources fixed hote hai toh agar ek do scoop whey pi liya toh easy ho jayega protein goal hit karna
Promotion karne ke liye kuch bhi 😮💨🤦♂️
All videos are same 😂😂😂
+1
+1
Same clips use krta h bus
+1
+1
😂
Soya had low bio availability and u won't get 50 gram ...
Boiled soya has around 20gram protein per 100gm
Misinformation
@@i-Scorrpion why would I spread mis info bro...u go research for yourself if u dotn beleive me
100gm me 20gm milega ye wrong hai
Soy products complete protein sources hai
But unki digestibility thodi kam hoti hai so 100grams me jo 52grams hota hai wo completely absorb nahi hota body me
Jo ki bada issue nahi hai as long as you're hitting your overall protein goal
@@i-Scorrpion bro.. first of all understand one thing..u are not eating raw soya chunks to get 50 gram protein...go check for yourself 100gm soya chunks boiled has around 25gm to 30 gram...and bio availability is 60%...so there is the math..i proved u
@@prahaladadharsh9766 i just searched read qestion no.3 on this page onegreen.in/blog/soya-chunks/#:~:text=Protein:%2052%20grams%20of%20protein%20per%20100,dry%20weight;%20Fibre:%2013%20grams%20of%20fibre&text=Boiling%20soya%20chunks%20does%20not%20reduce%20their%20protein%20content
now i'd like to see your source
Khane ke bad bhi weight gain nehi hota kya kare
Gym jata hai??
Calories calculate kr khao.
Digestion m issue hai….usey theek kro
@@TheShimlamirch kaise thik kare , aiso to koi prblm nehi hein bs kabhi kabhi bich me gas ban jata hein
@@sharmaji141 han
Bhai maan liya tune transformation kri thi skinny se dirty bulk or fir lean ab vo clips use krna kab band krega ? Unsubscribing bro 🙂 itne topics hai fitness me same topic same gyan same clips dekh k thak gyi audience
Dont Eat Soya bois （ ͜•人 ͜•）
Jo bhi khate hein sabhi nikal jata hein
New content leke aa nhi to chord de youtube
Kus farak he nhe parta...apke exercise me... Thura junun lau exercise me..itne easy or hamesa ki tarah boring he kyo!
Same content over n over again.unsubcriibing😢
Bhai tumara body gain kro t😢