Vegetarian Full Day of Eating for Bulking | 3500 Calories | 200g Protein

This is my Vegetarian Full Day of Eating for Bulking with 3500 Calories & 200g Protein. A lot of you guys have been requesting for a Vegetarian Full day of eating for Bulking video.
So yeah, here it is! Hope you like the video :)
MuscleBlaze Biozyme Daily Multivitamin: www.muscleblaze.com/sv/muscle...
DISCOUNT CODE "AADARSHMB"
"MACROS"
Pre Workout Meal:
1 Banana
10g Honey
Calories: 102 kcal, Carbs: 27g, Fats: 0.3g, Protein: 1g
Meal 1:
80g Oats
1/2 Banana
400ml Milk
20g Cashew
20g Almonds
10g Cocoa Powder
Calories: 832 kcal, Carbs: 98g, Fats: 39g, Protein: 32g
Meal 2:
50g Raw White Rice
60g Soya Chunks
100g Paneer
1/2 Tbsp Ghee
250g Curd
Calories: 795 kcal, Carbs: 76g, Fats: 28g, Protein: 63g
Meal 3:
80g Oats
1/2 Banana
400ml Milk
20g Cashew
20g Almonds
10g Cocoa Powder
Calories: 832 kcal, Carbs: 98g, Fats: 39g, Protein: 32g
Meal 4:
150g Roti
60g Soya Chunks
100g Paneer
1/2 Tbsp Ghee
250g Curd
Calories: 973 kcal, Carbs: 96g, Fats: 37g, Protein: 72g
TOTAL MACROS-
Calories: 3,533 kcal
Carbs: 395g
Fats: 143g
Protein: 200g
Maintenance Calorie Calculator: www.calculator.net/calorie-ca...
Homemade Muscle Building Shake without Protein Powder: • Muscle Building Shake ...
High Protein Oats Recipe: • High Protein Oats Reci...
High Protein Soya Chunks Recipe: • High Protein Soya Chun...
High Protein Meal Recipes Playlist: • Recipes
How to Bulk Up Fast For Skinny Guy: • How to Bulk Up Fast Fo...
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Budget Friendly Supplements:
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#bulk #bulking #fulldayofeating #veg #bulkingdiet #skinnytomuscle #skinnytofit #skinnytomuscular #highproteindiet #mealprep #bulkup #bulkingdietplan #transformation #musclebuildingdiet #leanbulk #leanbulking #howtomake #howtobulk #3500calories #vegetariandiet #vegetarianrecipes
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Thanks For Watching, Until next time :)

[@shriansh_priyadarshan]

1:05 Pre Workout - 1 banana + 10 grams of honey
3:00 Dandi Shake 🔥
5:50 Meal 2 - 120 gram Soya + 200 gram Paneer
9:00 Dandi Shake 💪
10:09 Meal 4 - Same As Meal 2

[@indiadecoded-eg7tc]

Thanks for save my time brother ❤

[@DelightfulHikingWaterfal-zu1iu]

Thx buddy

[@adityalangade1576]

Very helpful video bro ❤❤🔥

[@akarshgupta3231]

Starting 2 photos never gets old 😂

[@lalitnayak3570]

Thanks bro for this 👍

[@rishabhsrivastav318]

Bulking ✅ cooking✅

[@18suhw62]

Bro please make videos of home workout with dumbbells

[@dhani733]

Bro Thanks Baar Baar Hame Ye Recipe Batne Ke Liye 😊😊

[@theamanpro2548]

Thx Adarsh❤

[@ishaanrohmetra3447]

4 egg omelet, 2 bajra roti (100gm), 1 beetroot for breakfast
150gm paneer, 1 cucmber, 1 onion, 50gm soaked and baked yellow moong dal for lunch and 200gm of dahi
1 scoop whey with 1 guava and 1 bnana for evening
100gm rice, 50gm soya chunks sabji, 1 tomato, 35gm peanuts
my weight is 71 kg and so 71 x 1.5 = 106 gm protein for body but it exceeds this limit
is this a good meal for day bro
please see this and reply if possible

[@adityashukla279]

Thanks bro

[@TSFITNESSHUB123]

BEST knowledge

[@aadarshdandriyal]

appreciate it brotherr

[@shivamkamboj8525]

Thanks bro❤

[@immagod5285]

Ty ty ty 💙❤️

[@kamalbanduni1833]

Kya baat hai ❤ good 👍

[@nsroman7272]

Ur editing level is just awesome brother... just love to see ur vlogs ❤

[@aadarshdandriyal]

means alot my brotherr

[@gardeningmatters555]

@@aadarshdandriyal whats your actual height?

[@aestheticart.2407]

I have been consuming dandy shake from past one month (with regular diet) and i gained 2 kgs . this shake is really helping me a lot to get into a calorie surplus:)

[@gamingparadise2671]

@alloverart4620 can you please share your diet

[@rockgaming2457]

Me from past 3month gained 5kgs👀

[@aestheticart.2407]

@@rockgaming2457 whats ur diet

[@rockgaming2457]

@@aestheticart.2407 dandy shake, soya chunks, bread with peanut butter

[@jainanis3618]

One mnth pe kitta paisa lgta h

[@Naruto_Iitian]

Bhai ye shake kitni bar pete ho Sunday ko (jab workout nahi karte tab ) please reply.....😊

[@ShivamSrivastav7]

Make a video for weight gaining diet for hostellers also plz🙂🙂

[@ashokjat3155]

Bhaiya kya homemade peanut butter me bhi one teaspoon se 10g protein miljayega ?? Fit tuber sir ka homemade peanut butter.

[@mayurdorge564]

Dandi shake is back 🎉🎉🎉❤

[@bhavinsharma9421]

Bhaiya ek video banao workout plan for beginnners please🙏

[@ankitarora3552]

Can you make one vdo on your ABS training routine?

[@me__piyush]

Personally in vlogs >personality in informative videos

[@aadarshdandriyal]

factss

[@sunnyjaiz2679]

Coz in information vdo he tries to copy Saket

[@yogeshpandey05931]

SOOOO BUDGET FRIENDLY

[@Sumitraj0]

Nice 👍

[@Goku_gaming_02]

Bro whats your traning split right now?

[@arpitchauhan1835]

Sir veg mai post workout meal ke option pe vedio bna do plz

[@TripathiAdiiii06]

Bhai while doing bulking tummy fat increase hota hai kya plz answer Bhaiya kueki mare toda bohot tommy fat hai

[@sambitkumargaya9951]

smoothie ko cutting ke time pe bi add karsakteh kya?

[@kunalraj9381]

Agar only soya chunks khane ho toh kitne gram soya chunks lena chahiye?

[@spicyfood3950]

Adarsh bhai pr khud ko kitni calories chahiye ye kese find kre..my height is
5.6 weight 40 and age 16..😢

[@aumsroy9455]

Lekin bhaiya main fatty hun mere liye bhi kuch btao please kese kaam kare fat and daily diet to lose weight

[@mannusaini3230]

❤

[@SCPowerRangers]

Bhai Tera 46kg se abhi kitna weight hai

[@isivamiprni6819]

What's your thought on one arm lat pulldown??

[@vaibhavpal8650]

Weight loss ki bhi bna do

[@sam_plays16]

So yaa 😂 Wo sb chhodo apne blender ka link de do aur weighing machine ka bhi.....so yaa 😂 Love from Lucknow ❤😊

[@AbdullahKhan-kz2yq]

Shukar hi new vedio agyy😊

[@punu1353]

Bro, oversize t-shirt bhot sahi lgri konse brand ki he?

[@rohitmohan3040]

But soya chunks after cooked protein goes down by half when tracking in app what to do....big doubt pls clear.......😢

[@Asjad0803]

Do one for cutting 2000-2400 calories
please

[@aadarshdandriyal]

donee brother

[@kartikbante7965]

Bro please apni maintenance calorie nikal ke dikhao video me kyo ki 60kg pe 2800 dikha raha hai mera

[@wetheones._]

Bhai Arm size and bodyweight kya hai aapka

[@rohitbhedi6586]

Make video full day for non Venegtarin

[@faizanansari1769]

Bhai mene apne bhai ko ye shake suggest kiya vo ise consume kr raha h and usko result bhi mil rahae h but use constipation ki problam face krni padti is shake ko lene pr is liye use ye skip krna pada . Ye constipation hone ki kya vjah h ?

[@lachhmansingh6392]

Soya pneer chor kr meri jhi same diet hai result acha aa rha h

[@monsteryakuza5628]

Lean bulk tips.?

[@Tushar-fitness]

Bhai apka skincare btado

[@akshaycoder]

This video will get more reach

[@user-rf5wj5xm9w]

Adarsh bhai kya apne kabhi 75 days hard challenge kabhi pura kiya hai, please reply me ❤❤

[@teds6916]

bro tumhare t shirts ki link ?

[@guruprasadkocharekar0112]

Pineapple (for good protein absorption)☝️

[@jacqsparrow2317]

Where can i get t-shirt like this??

[@garryrecords9631]

Bro ap what protein nhi use krte kya

[@w.gaming8333]

Workout ke baad post workout meal me milk consume kr skte hain?

[@chimkandiop6839]

Yeah tera papa he joh isse puch raha he law-de

[@RaghavChauhan-wf4zb]

Bhai pta nhi kya ho rha ha jab ma starting ma gym kar rha tha tab ma what achi thara otha pa rha tha par jab dhira dhira mari energy kam hoti ha rhi ha or ma phla jo what acha sa otha pa rha tha ab yo bhi othana ma problem hoti ha to please mari help karo koi or mar ko btao ma kya karu

[@vishalverma7406]

Bro I take dandy shake after workout 😉 is it okay or I have to change my Meal

[@DaniellHeard]

how many grams of paneer ?

[@shaangaming7538]

Bro apki gym fees kitni hai

[@rajmodi3107]

👍

[@skmoksudhossain5251]

daliya recepe do❤😊❤❤

[@axle_]

Bro plz give me right way
Me job karta hu 10 am to 8 pm
Muze subah gym Jana nahi jamta means vo energy se nahi kr pata hu workout isliye job se 8:30 baje aakar 2 kele khakr 9 baje jata hu gym , but I am confused ki diet kaise lu aur me whey protein aur creatine KB lu
My hight 5.9
Weight 48 kg
Plz help

[@wrecker699]

where did uh purchase those oversized tshirts

[@Shubham12887]

Bhai blender konsa hai

[@bedprakashdansena2297]

Mixer grinder koun sa bhai

[@uwu9681]

0:18 t shirt kon sa brand ka hai ?

[@bemaster6384]

Bro make 2500kcal diet plan for fat loss without any whey protein and

[@skmoksudhossain5251]

student weight gain kasa kara full day diet plan ka sat do and low budgets calories sur plus maa

[@AshutoshSharmaUrf]

Bhai mere ek hi dish roz kon khata hai alternative banao ke is din ye khalo dusre din ye

[@sahilgupta7001]

But 120g of soy is very high, it contains alot of estrogen so it is safe to consume for boys

[@udayprataprana1905]

Bhaiya cutting ka btao plzz

[@gamerv7632]

Kitna time laga tha skinny se bulky banne mein

[@fil_op]

Thanks adarsh bhai & also thanks to dandy shake it help me to gain 15 kg in 3 months. Now my weight is 60 kg thanks a lot...

[@kartikkumarbiswal9687]

Means 5kg in one month .. Brother thoda jyada hogeya 😂

[@fil_op]

@@kartikkumarbiswal9687 bro agr daily ki 3800 calorie lega to 6 kg in month bhi hoga or mera weight starting m 45 tha tb se m 3800 calorie surplus le rha hu isliye hova gain.. 😇

[@fil_op]

@@kartikkumarbiswal9687 bro if want my diet plan I will give you 😁

[@Curse_PlayzYT]

@@fil_op dede diet plan

[@ashokjat3155]

​@@fil_op bhai pr ye shake me peanut butter k nuts ka taste ganda sa lgta h uska kya kre 😢

[@newcollection9708]

Same😭😭😭...

[@sarthakdwivedi5493]

Bhaiya aapki height kya hai?

[@sameera4219]

Bhai new video dal ke hata kyu di.

[@krishnajkvp007]

I used to be skiney 47 kg's weight i started gym and straight and healthy diet and i gained some weight and musicals now i am 55 kg's weight but now I am slowly getting belly fat 😢 how to get raid of it and thanks for the tandey shake it helped a lot

[@Shubham12887]

Bhai bulk kr rahe ho to belly fat aya ga aap muscle gaining karte raho 1 bari jab accha muscle gain ho jaye to apni calories me sare 50 calories Kam kar dena 2 months ke liya apne aap cut ho jaye ga pura body ka fat

[@krishnajkvp007]

@@Shubham12887 tq bhaiya for giving information i will follow this

[@ashokjat3155]

​@@krishnajkvp007bhai iss shake me peanut butter k nuts ka taste bekar sa lgra h usko thik kaise kre 😢

[@krishnajkvp007]

@@ashokjat3155 use choclate flavour penutbutter and Coco powder

[@anuragsama]

W

[@mayankgurjar2863]

I am consuming dandy shake 5 times a day😂
Easy 2500+calories

[@Lucky_yaduwanshi]

Bro, how much you weigh?

[@parasdhadave7232]

I shapat got me❤😅

[@narender_9090]

Bhai monthly Karcha kitna aa jayga

[@user-du8ul7fs3d]

3500 wha bhai

[@rushi_2935]

2:13 what is the music name??

[@egxomgameing]

Bhai 25 years ka hain

[@no-of2sz]

sound problems
sound kan ata h

[@pawan8839]

Phale dal chuke ho ye video same title and thumbnail😅

[@TSFITNESSHUB123]

Nice

[@user-vm5gd6hw2h]

bhai k pss dalne k liye kuch nai hai phir🤣

[@pawan8839]

@@user-vm5gd6hw2h han 😂 chennal per jake video scroll kro niche mil jayegi apko ye video same to same

[@yashassharma4621]

3500 calories he ye gadho

[@user-vm5gd6hw2h]

@@yashassharma4621 3500 se agr koi b strt karega to unka 90% fat her gain hoga bhai 😂

[@roronoa99991]

1:50 song name??

[@rockgaming2457]

Kaka-kale je libaas.

[@ileashkha7774]

Bro ap ko milna han keha se ho ap

[@Rishab_struggling]

Garibo ki liye recipe batao

[@pavanpatil09]

#Dandyshake❤

[@HARSH_PB]

Bhai khane ke sath sath time bhi bta dete 😢😢

[@omerkhanferozkhan2044]

Bhai Mera leg fracture hogaya Kiya mai uska baad gym kar sakta hu

[@pcmavenue4873]

I dont know why do u need 200 gms protein
You look btw 70-80 kgs and max protein u need could be around 160 gms can u explain the need of 200 gms???
Over protein ke bahut -ve impact h body par.

[@safar4695]

Link to your T-shirts tooo, please!! 🙏🏼🙏🏼 🥹🥹

[@mishradai]

Can i take creatine with Banana and honey early in the morning as pre workout??
Plz reply is i good to take creatine early morning or not ??

[@aadarshdandriyal]

you can take creatine anytime during the day brother

[@mishradai]

@@aadarshdandriyal thanks you 🙏
I am taking it after workout in morning around 8 30

[@odye022]

​@@mishradaihairfall ?

[@user-vd7jb6bh4z]

Bhai mera age 13 hain or mai 20 push up deta hun

[@Suumitkmgaiikar]

Age -20
Weight-40kg
My goal -50kg 🤞

[@fitnesshub2718]

Bhai meal 2 m rice 60 gm cooked hai ya uncooked

[@aadarshdandriyal]

raw uncooked

[@yashancientbeast]

Is bar sawan ka time do mahine ka ho gya yar diet me badi dikkat ho ri hai. Jab hoga khatam ab tbhi kuch hoga protein me kam

[@dmop5071]

Bas 27 din aur