बहुत बड़ा MISTAKE ❌ 1600 मीटर भागते वक्त करते हो ये ✅ तो भूल के भी मत करना 😱 How to run 4 round ?

BUY THIS ORIGINAL SHOES PRODUCT :-
1. UNISTAR :- amzn.to/3mIUpA2
2. GOLD STAR :- amzn.to/2WCUBGn
3. SEGA SHOES :-
amzn.to/3kDhzFy
4. SEGA CODO :-
amzn.to/3mHIylN
5.CAMPUS MEN RODEO :-
amzn.to/3Dvh6Ob
6. SPARX MEN :-
amzn.to/3yujQYy
7. CAMPUS ROYCE :-
amzn.to/3yujQYy
8. NIVIA SNAKE 2.0 :-
amzn.to/3mJXdwN
9. KELANJI SHOES :-
amzn.to/3yoJSMB
10. SPARX MENS :-
amzn.to/3zvACb5
11. ASIAN WORDCUP :-
amzn.to/3kuMDqU
12 . POWERS MEN :-
amzn.to/2XZZzNO
13 . FURO MENS SHOES :-
amzn.to/3BnoxVR
14. RED TAB SHOES :-
amzn.to/3jsCSKH
15. KELANJI SHOES :-
amzn.to/3mIZNDg
16 . POWER RUN :-
amzn.to/3BrSqnN
17. ASICS SHOES :-
amzn.to/3DsK8xT
18. ASICS GEL SHOES :-
amzn.to/2UZcoa1
19. NIKE REVOLUTION :-
amzn.to/3kFQcL1
20. REEBOK MEN DRIFT :-
amzn.to/3sWQHUy
21. SKACHER MENS :-
amzn.to/3BqoicI
22. ASICS SHOES :-
amzn.to/3kAuvvF
23. NIKE 200M :-
amzn.to/3BtNa3j
24. NEW BALANCE :-
amzn.to/38qLoDC
25 . KELANJI ROAD SHOES :-
amzn.to/3gKasKg
All Events WORKOUT ROUTINE PDF के लिए :-👇👇👇
PAY 2️⃣0️⃣0️⃣ rupees and get 💯% result.
🤳 FOR ONLINE TRAINING :-
👇👇👇
PA Y 5️⃣0️⃣0️⃣ rupees per month and get 💯% Result .
TRAINING PROGRAM LIST :-
1. INDIAN ARMY (1600METER)
2. ATHLETIC TRAINING ( ALL EVENTS)
3. FAT LOSS. ( EVERY AGE GROUP)
4. WEIGHT TRAINING.
5. DIET PROGRAM . etc ....
IF YOU WANT TRAINING OR PDF FOR GET 💯% RESULTS THEN CONTACT ME ON :-👇
Whatapp no :- 6200511174
📩 INSTAGRAM :- ( message Kara )
www.instagram....
{ 📩 EMAIL ID :- 👇👇👇👇👇👇}
[e-mail]
{📠 TELEGRAM GROUP LINK :- }
t.me/joinchat/...
SORRY,
DO NOT HAVE PERMISSION TO CALL
......…………………................................................
HOW TO SELECT SHOES :- • Running shoes selectio...
Core workout :- • Core Exercise for runn...
Chest workout:- • Chest workout for runn...
leg WORKOUT:- • Best leg workout for r...
Chinup exercise :- • How to increase chinup...
Breathing exercises :- • रनिंग के दौरान सांस फू...
Streatching Exercise :- • Stretching Exercise fo...
ABC EXERCISE :-
• Abc running drills exe...
MOTIVATION VIDEO :-
• सपना फौज का | INDIAN A...
GYM KARA Y NAHI :- • क्या GYM जाना सही होता...
Cooling down :- • COOL DOWN EXERCISE AFT...
💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
Also Search :-
......…………………................................................
#speed
#fast
#100mrunningtips
#1600mhindi
#1600mworkout
#Runfaster
#Runningtips
#1600meter
#jharkhandrunnerbittu
#runner
#speed
#race
#Bitturunner
...............................................................................
How to run 4 round
how to run 1600meter
how to run 4 chakkar
How to run 1600 meter fast
How to run 100m sprint faster
how to run faster
how to get faster in 100m sprint
how to sprint
workouts to run faster
1600 meter start techniques
1600m workout in hindi
HOW TO COMPLETE 100 METERS RACE
1600 meters Training Schedule - off season
1600 मीटर की तैयारी कैसे करें
5km race tips in hindi
100m workout in hindi
दौड़ने की Speed कैसे बढ़ाये
Fast Running Tricks in Hindi
Fast Running कैसे करें
1600m running ki speed kaise badhaye
Jharkhand Runner Bittu
........................................................................
💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.
💠 50+ MEDALS AT DISTRICT LEVELS.
🥇 Senior punjab State bronze medalist
💠👨‍🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️
💠 DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)
💠 BSC IN HEALTH AND PHYSICAL EDUCATION (DAV UNIVERSITY PUNJAB)
💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .
💠BPED IN PROCESS..
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
[e-mail]

[@SSC_lover_5]

गर्व से कहो हिंदुस्तानी है हम

[@TheRaosahab9]

गर्व से कहो हम हिन्दुतानी है और गर्व से कहो हम हिन्दु है

[@ra7an]

Aise Ghar nai chalega Chakke

[@ra7an]

@@studyfun001 Miss Chakka hai wo kyu karega Shaadi 😂

[@mrpravin5922]

Hi

[@nabayt5663]

Sir mujhe long jump sikhna hain aapse plz rply aapse contact v nahi kar pa raha hoon

[@racernitish03]

मेरा मानना है कि यूट्यूब पर आपसे अच्छा शायद ही कोई information देता होगा 👍🙏 Great bro ,love you
ऐसे ही आगे बढ़ो ❤️ jay hind 🇮🇳

[@bikirunner6896]

Bittu bhai ke bat sunke yar confidence level bar jata hai jai hind sir or jo jo comment par raha sabhi ko subh kamnai rahe 💛Thank you sir 💚

[@TP_CLICKS]

Sir mera ground hai kal apka video dekh ke bhot motivated hua hu 🔥🙏🏻

[@Armylover1.2.3]

मुझे तो यूट्यूब पे सिर्फ आपका और अंकित भैया का वीडियो अच्छा लगता है ।

[@himanshupathania7381]

To all brothers who are reading this comment....just believe you are the upcoming Agniveer ❤️

[@sumitverma.__]

Thank you ❤️

[@thenoorindianzen8269]

Thanks a lot broo

[@rinchentamang1398]

Thank u a lot bro

[@ritukumar3443]

b

[@shubhamjaiswal3627]

❤

[@vivekpandey6994]

सर जी आपका वीडियो देख कर दिल खुश हो जाता है आप बहुत अच्छे अच्छे जानकारी देते हों

[@Phy_sajan]

My life is soldier & My wife is Gun & My son is Bullet 🤲

[@rajasayeedanwar4790]

Sir Mera 1600 meter mein 6 mnt time a Rahi hai main kya Karun routine follow karo

[@shivatomar220]

Bhai same mera bhi yhii time h

[@ankitdhruw6283]

100% correct information 🙏

[@DhaneshDhanesh-xx8qo]

Very beautiful sir ❤️

[@rubeesinghjadon8961]

Sir mene kabhi bhi jute pehan ke running nhi kiya kya फिजिकल सेंटर पर बिना जूते के रनिंग कर सकते ही क्या

[@sandeepkohar4456]

Thank you so much sir 🎊

[@narendranathchaki8352]

Thank you so much Bittu bhai ❤️❤️❤️

[@gksenjoy2539]

Wae bhai apne meri bhi taqat badha di bro 🤠💪🥰💯🤘

[@abhijeetshirodkar2222]

Bahut ache tips hain bhai 🙂👌🙏

[@laxminarayanruhela7001]

bahut bahut dhanyawad sir ji

[@Jabalpur_Soldiers_]

जय हिन्द जय भारत वंदेमातरम इन्कलाब जिन्दाबाद

[@minturwt5198]

Bhai ab to hm bhar ho bhi gye kyuki 300 me se 12 bande liye sirf

[@ramjeedubey8388]

बहुत बढ़िया जानकारी भाई जय हिंद

[@DesiFauji6677]

Thank you so much mere bhaiya ji love you
Jai hind

[@Armyncc240]

Mai bhi Indian army soldier prectice kr rhi hu ...
Kuki aajkal aai hai to but usme chinap vgera mag rkha h thoda muskil h kuki m thode kr pati hu but mujhe 100 ka physical chahiye...
Or running to thik hai but bhut jhldi thak jati hu .... first group m to nikal lungi lekin thoda der lgta hai ....🥺 confidence ki kami h or buddy kese tait kren mtlb ki m kitni hi prectice krlu but meri boddy m vo tone nhi aata meko bilkul taite boddy chahiye to kese hogi ....m krti sab hu pushups bhi chinap bhi sab kuch but boddy abhi bhi Luz h

[@sumitsisodia9389]

1600m strategy par video bna do plz

[@jaspreetjaspreet5443]

Bro me punjab se hu me apko follow krra hon or maine ik rally dekhi hai or. Race nikal diya tha aur abb me apko follow krta hon fir meri rally hai. 23.9.22 ko jai hind

[@lovepreetmaan8293]

Kive o really pra 23 nu

[@jaspreetjaspreet5443]

@@lovepreetmaan8293 y police verification ni kraibc enter hi ni kita 😏

[@sanchetzzz]

Most motivational video sir salute you

[@Nooraalamakhan]

Very good information sir 👍🙏

[@surajekka8240]

जय हिन्द 🇮🇳⚔️

[@sudhirsendre2955]

Part 2 jaldi se bano bittu bhai
I am waiting

[@vijaythakur8791]

Nice sir 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍 mere pas time kam Hai or ncc Ki running a gyi hai

[@vishalindinarmy524]

Bahut badhiya hai Bhai video and dalo

[@rupeshpal2700]

Rupesh pal u.p Pratapgarh

[@Neetu-ep5nt]

Thankyou Bhai ,,,,🇮🇳🇮🇳🇮🇳🇮🇳

[@shaniboy3718]

Tq for advice sir

[@mirulalsoren4135]

Super sir batane k liye

[@lokeshyadav0449]

Btane ke liye Tq so much sir

[@jaideepfitness_]

Nice sir 👍👍

[@ramji8565]

Very nice sir jii

[@ananta53]

Dhanyabad sir

[@MILANKUMAR-pg1jp]

thank you bhaiya ji ❤️🙏

[@pahadishotsvedio7289]

Jay hind sir bahut bahut thanku

[@ramesharmedforce9337]

Bahut hi accha knowledge bhaiya

[@indianarmylovers5114]

Good knowledge

[@ststarkamalbro1314]

Thank u sir very good tric sir

[@tapasbehera6574]

Thank you 🙏❤bittu bhai

[@Ek-VILLAIN.]

Thank You sir 🙏🙏

[@kannu353]

Thanks sir 🇮🇳

[@RoopSingh-ib6ok]

Thanks Bhai

[@Ravikumar-vi3et]

Thanks bhai ❤

[@vishukumar690]

Gjb tips bro

[@itz.parfect2203]

Tnx bro ..help full vdio 😍😍😍🥰🥰🥰🥰

[@jivanchavhan45]

Jay hind bhai..and obviously good..❤

[@bharvaddinesh8025]

TNX sir

[@raushanrajmaurya143]

जय हिन्द जय भारत

[@dhananjayyadavvlogs]

Very nice bro

[@dshivam1255]

Bohot bohot Dhanyabad bhai ji ❤️

[@palstudyiq9882]

Batu bhai u make my day .....bhai main 3rd round slow ho jata houn plz koi tip do bhai comments main.....
.

[@satyabhansingh9159]

bahut aacha hai bhai j🙏

[@surajchausali5722]

Yes correct

[@thenoorindianzen8269]

Yess sir sara khel dimagkahi hain😇😇😇😇😎i will qualifie my pft.female from jamnagar gujrat center.

[@rajankumarray9247]

Bahut bahut badhiya sir ji

[@alokraj19bikram]

Anjeer daurne ke phle khana chahiye ya daurne ke baad

[@vaibhavgaikwad9379]

Bhai same galti mai karta tha apne bhut accha bataya thanks

[@dhananjayyadavvlogs]

Bahut sundar

[@rkpankajyt2063]

Next realy bharti mei app v jarur army ke liye nikloge

[@TH-GAMING74]

Hamstring stretching ka uper video banayo

[@karantripathi8979]

Thnx a lot bhai you are the best

[@sanchitavakirkar7228]

Perfect information

[@ANILKUMAR-jm2qe]

Very informative video

[@tynuppuff1586]

Thanku bittu sir ji

[@tanujgoswami87_87]

Sir dahi khana chaye ya nahi running walo ko
Kyuki dahi mai lactic acid hota hai jo ki bekar hota hai running walo k liye hum usko hi km krte hai pr kahi dahi se jyada badd gya to dikkat ho jayegi
Sir plz reply i am very disturb by this question

[@thajimbasumatari]

Wao good motivated 🙏🙏🙏🇮🇳🇮🇳🇮🇳

[@ShubhamSharma-vm7fw]

bhii kuch khana pr video bnao jasa hmari race 4 hrs ka bd hogi toh hm in ground kya khana chaiya jis sa energy rha body ma....

[@mr.solder9992]

Good video 👍😊. Information

[@-_xdh]

बिट्टू भाई एक 1600 मीटर दौड़कर वीडियो बनाओ आप कभी 1600 मीटर दौड़ते ही नही

[@BANARASIBOYSATYAM]

Bhaiya shoes pehn kr running krna better hoga ya without shoes ke

[@BadshahBhai-l9y]

Bahut cute bhai

[@ritikchaudhary6526]

Thanks🌹

[@niteshyuvnathe8955]

Bhai eletrol powder pi sakte hai kya rally me

[@gksenjoy2539]

Thank you so much 🥰🤠🪖🪖🪖💯

[@sagarrajesh7958]

Tq sir

[@marshalmurmu1969]

Thank you so much Sri I m adisha se ho

[@parvenkumar9774]

Sir es or video banay ldkeyo ka ketna grup banaya jaata h

[@The_motivation850]

Or 20 ex. fast lahe ki video bnana

[@bidurmahatma9526]

Very nice bat

[@LowRushGamingYT]

Bhai 1600mtr running 200mtr track mai kaise kare please ak video laye🙏🏻❤️

[@_K_a_r_ti_k]

Jai Hind sir 💥🇮🇳💥
Happy Diwali ❤️💥💥

[@vansh.shekhawat]

Ohk bhai love you ❤️😊🥀

[@manishkumarjalalpur]

Sir mera hight 168he gd me higa

[@arupchowdhury5382]

Jay Hind 🇮🇳

[@ManojHardas-rn1ld]

Mast ha bhau ❤️& tnx you ❤️😘

[@yogeshsonewana9483]

Thanks sir 🙏

[@abhiroy7603]

Good👍

[@motivation_9726]

Bhai 10 km kii rase kese nikale usme keshi raning kre bhai bta dijiye

[@thenoorindianzen8269]

U r n ankitbhai trustable 😇😇😇😎

[@vikkyparihar9939]

Superb video sir

[@gxringtone9729]

Thank you bro app ke krke me ajj agniver hu

[@mdgamer6037]

Good broh 🙂

[@RoshaniYadav-pq4hk]

Bhai female ko bataiye how to crack physical

[@vijendraarmyfans5182]

thanks sir ji

[@thakurv.k6831]

Thanku ggg