Speed बढ़ाने के 5 अद्भुत तरीके | How to run fast 100 to 5 km ✅ video जरूर देखे

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HOW TO SELECT SHOES :- • Running shoes selectio...
Core workout :- • Core Exercise for runn...
Chest workout:- • Chest workout for runn...
leg WORKOUT:- • Best leg workout for r...
Chinup exercise :- • How to increase chinup...
Breathing exercises :- • रनिंग के दौरान सांस फू...
Streatching Exercise :- • Stretching Exercise fo...
ABC EXERCISE :-
• Abc running drills exe...
MOTIVATION VIDEO :-
• सपना फौज का | INDIAN A...
GYM KARA Y NAHI :- • क्या GYM जाना सही होता...
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दौड़ने की Speed कैसे बढ़ाये
Fast Running Tricks in Hindi
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1600m running ki speed kaise badhaye
Jharkhand Runner Bittu
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JHARKHAND RUNNER BITTU.
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[@RAHULPOONIA-sr8ny]

1 , Start 20 m___ 2. Abc + leader work___3 pick up full effort 10 m 20 m _______70 m ___100 m 4 skipping 100×4. 5. Slow fast +. Fartlek training + long run

[@Gohilom-y.s.p.456]

1.Reaction ability(Start):piche koi bande ko
2.Movment ability:abc drill, leder workout
3.acceleration(pick up):full afort. 10meter dod. 20meter, 40,50,60,70meter run.
4.locomotor ability:Skipping 100 ka 4 set,jumping exercises ko karo
5.speed indors:100 meter fast. Jogging. 100 meter fast. 30 minute running karo.

[@pritimaurya1668]

Sir Aap ke Btlane ka Tarika Khan sir jaisa super hai : Thanks sir

[@suvasyadav9753]

I'm from nepal and I want to take online training for forestry guard sir. So that what can I do.

[@2SVlogs]

Following you bhaiya for Group D running ❤❤🙏

[@bitturunner]

❤️

[@armyloverboy841]

Second view ❤️🙏

[@javala3392]

Beta Abhishek bhut chlaki se

[@rameshwarpatil1693]

Sir kaisa bhi ho par communication skills bhot aachi lagi 🥰😘

[@DesiFauji6677]

Thank you so much sir ji

[@VickyKumar-tl3sj]

First like comment

[@instahoodjaat381]

Bittu bhyia... zindabad.....🤟. Jay hind sir....

[@manjeet_0042]

sir your best 😇

[@SIDHUSARDAR855]

101 % correct

[@HafizurRahman-wg7ui]

Are bhai 1 % jyada kahase aa gya 😅

[@RanaJaat-wg5ly]

​

[@ipk3389]

😍next level Guruji

[@luckyjani3532]

Which shoe we use for long running . Tell me name of shoe... Sir

[@fouji_rajdeep_]

Sega

[@venkateshbalaji7852]

Sega

[@bitturunner]

Video banya ho

[@theishanksharma]

😁😁😁

[@theishanksharma]

Sir ka phir se reply video bnaya h

[@vishnuprasadkashyap203]

Bahut mast yrr..

[@hopnamurmu5562]

Thank you so much sir 🎉

[@jatinchhetri1747]

Thank u so much bhaiya excellent tips🙏🙏

[@SIDHUSARDAR855]

nice

[@rskujur2526]

Very nice sir from Ranchi district 🙏🙏🙏 Jai Hind Jai Bharat

[@jffakash3256]

Bhai aaj app full masti ke video banai ho ashe hi video banaiye maje ke sth tips lene ka maza hi kuch or ha 😁

[@bitturunner]

Ok

[@HappySnowboarder-kn6io]

1:06

[@ganicimepkhoreal7646]

Bittu sir is great 😍😎😎

[@BANARASIBOYSATYAM]

2km 10 main running krna h ispar ek video bna dijiye workout ke saath or kch tips bhi pls bhai

[@bitturunner]

Ok

[@dhananjayyadavvlogs]

Very nice 👍

[@theishanksharma]

Me sir bs aapki he video dekhte hu

[@deepakkumar1891]

Bhai ye ye video dekh kar maza aa gaya aur bahut sikha bhi 😆😆😆😍😍

[@99mviews9daysago..........6]

First view

[@bikirunner6896]

Firse love you bittu bhai 💖💛❤

[@sujitkantajha2064]

Jai Hind 🇮🇳🫡 Love you 💙💙💙💙 from west Bengal ( purba burdwan )

[@Amitshukla-wm8ez]

Jai Hind sir 🙏🇮🇳🇮🇳🇮🇳🙏

[@pbcreation4530]

600mtr ka workout schedule banaya plzz sir

[@sms_3236]

धन्यवाद🙏💕

[@NandiniKoparkar]

Ok sir 👍

[@RAJANKUMAR-ik2zb]

video editing next level 😂 Bhai........maza aa gya.....21nov..ko bharti h .time..5:10 h.....kya karu...taki .5 down 👇 ho jaye ...
..

[@bitturunner]

Ok

[@abhijeetshirodkar2222]

Bahut achi video bhai 🙂🤗

[@derrathakur]

Bhai meri 4 din baad bharti hai time 5:15 hai ise Mai 5 down kaise karu plzz Bhai 🙏🙏

[@kartikshahane1405]

Bhaiya me 2 sal se practice kr raha hu pr Mera 1600 ka time nahi km ho raha he 5:50 time he bhiya mere kya karu bataye

[@shitalaghav384]

Please 800 meter running plan pe ek video banaiye please please please please🙏

[@PujaDevi-uk4xp]

Thank you sir batane ke liye ♥️😍🙏😘💕🤩

[@harnoorsinghsidhu7075]

❤

[@sweetydas5326]

Home workout karne se speed tagg hoga kya

[@rajibbasnet5086]

Bittu vaiyya jindabad 🤘🤘

[@tripathibaibhav]

Ek no bhiya ji🙏

[@jbr7925]

Sir mer ssb ka physical 18 / 3/ 23 ko hai sir kasie teyari kare

[@ayushjadhav8394]

Thank you

[@arvirc3232]

२०० M running kaise vanana parega sir🌺💐

[@samikshadongare7285]

Thank You Sir

[@theishanksharma]

Aap kitne funny ho sir 😜😜

[@racer_tushar_0053]

Bitu teri aavaj me dam hai yaae♥️

[@ganeshkhankure7669]

Super video bittu Bhai👍👍👍😍😍🥰🥰

[@theishanksharma]

Mems aap ne achhe lagaye h

[@arjunbhagat6741]

Sir kya hum apani Runing dite me @til @ya @soyabin@🙄🙄use kar sakate hai?????🏃🏃🏃🏃🏃

[@virusingh3241]

My good advicer guru

[@Adiparmal]

Wow great

[@DeepakRana-rr8pe]

Bittu da da correct

[@ASHUMUSIC55]

Mero ko 7 minute ke anddr Chaihye 2 kilometres bhaiya lekin mera 8.05 lgta h

[@Gajju_86_Gajanan]

Hello sir pet ka operation huva hai to kya army mai try kar sakte hai kya sir

[@bitturunner]

Yes

[@Gajju_86_Gajanan]

Really sir

[@Gajju_86_Gajanan]

Kuch problem to nhi hoga na sir

[@Gajju_86_Gajanan]

Sir mai Karnataka se hu
Aur meri bharti desember 4 ko hai to usaka koyi upay he kya sir

[@Dibakaroraon07]

Mast tips

[@prabhapateliya5451]

1.25km arha 8.35sec me tension ho rhi he kya kru 350 mitre rh jata he

[@AKathleticclub]

Bittu Bhai 1800m race ka time banana hey 5.15 pay kaiyya karay

[@sushanttiwari799]

Kya flat foot wala banda tej run kar sakta hai

[@pratikm9740]

Thanks bhai ❤

[@janaakash818]

Sir mara 1 month bad rally ha please halp me

[@subhashreeslife3446]

Forefoot running kaise kre...for beginners

[@ShubhamYadav-ww4dg]

1600 meter ka grounds image batao

[@prempalsir1905]

Red button daba diya hai sir apke kahne se pahle

[@theishanksharma]

Love u sir 😘😘 i really love u sir

[@jatinchhetri1747]

Well said

[@onlypolice7097]

Bhai rod per kar sakte kya running ground hai nhi

[@rafiqulislam-yi2wb]

Dada hm bengal se bolra hu hm naya suru kareng run ke bt shin pain bohat hoti hy rply dijiye

[@mdaarifking]

hai

[@abhikumar4910]

Bahot Achha Batate hai bhaiya

[@FactffGaming]

Mast video hai

[@shortmotivation3949]

🔥🔥

[@resnazkitchen]

*JKP SI k liye ek video banao* 🙏

[@kajjeban3673]

Nice Video

[@nidhimusic2m826]

Abhi tak ka mast video mila

[@sikandarsoofi-er5ci]

Bhai Jan online training kiss men did jati he

[@Nawab.....]

Sir 1600 M road runing workout sudule bnaye plzz

[@rishikumar5733]

Sir muje 800 meter me speed bnani hai

[@theend6606]

Bhai main online karna chahata hu but mera pas Paisa hi nahi hai 😑😩😔

[@middleclassfootballercr7718]

❤❤❤

[@meghadancespirit7444]

Last 2 month 1600 mtr workout🏋🚴💪 pls

[@avadhutpatil8663]

❤✨️

[@Purushottam683]

Ankit runner ka bhai jaisa hi hai bhai tu bhi

[@Cricket_short__0593]

🇮🇳🇮🇳

[@vishalmunda-qz4st]

Aapki hight bahut mast hai sir

[@skbhai9187]

Kam ki bat kum

[@prabhatthapa5647]

Very Nice 👌

[@arupchowdhury5382]

Jay Hind 🇮🇳 Jay Bharat 🇮🇳 Bharat Mata ki Jai 🇮🇳 Vande Mataram 🇮🇳

[@theishanksharma]

Aap sir bahut cute ho

[@munnabhai1368]

Sir mera 1600 meter ka timing 5.10 hai isko aur kam kaise kare❤

[@a.j.hunter70]

Nice video bro .

[@RoshaniYadav-pq4hk]

Bhai mijhe 200m ka work out bataiye 20sec me kaise kare one week me

[@Patel____0782]

Best runner ho app bhai

[@s.karmyshorts7972]

Sir very funny sir mujhe appse 100mtr ki online training karni hai

[@theishanksharma]

🙏🏻🙏🏻🙏🏻

[@SonagraHardik]

Running Application Vala Video EK Ho Jaye Bhai

[@rkc352]

Ya sab nehi sabse jayada jarurat he dum ka

[@jffakash3256]

Happy diwali bittu bhai

[@maheshporte2028]

Nice sir