7 Foods That Can Worse Depression - don't eat these Foods if you feel depressed

In this video, we will talk about some foods that can make you feel depressed, increase the symptoms of depression and have negative effects on your mental health, according to the results of scientific research.
If you are depressed or do not want to be depressed, avoid these foods.
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Resources:
• Cytokines and cognition - The case for a head to toe inflammatory paradigm. Wilson et al. JAGS 50:2041-2056, 2002. (www.usc.edu/pro...)
• A randomized controlled trial of the tumor necrosis factor antagonist infliximab for treatment-resistant depression: the role of baseline inflammatory biomarkers. JAMA Psychiatry 70:31-41. (www.ncbi.nlm.ni...)
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• Lang UE, Beglinger C, Schweinfurth N, Walter M, Borgwardt S. Nutritional aspects of depression. Cell Physiol Biochem. 2015;37(3):1029-43. doi: 10.1159/000430229. Epub 2015 Sep 25. PMID: 26402520.
• Reis, R. & Sipahi, H. (2017). Inflammation and Depression . Hacettepe University Journal of the Faculty of Pharmacy , (1) , 52-62 . Retrieved from dergipark.org....
• Inflammation and its discontents: the role of cytokines in the pathophysiology of major depression. Miller et al. Biol Psychiatry. 2009 May 1; 65(9): 732-741. (www.ncbi.nlm.ni...)
• Sánchez-Villegas, A., Toledo, E., De Irala, J., Ruiz-Canela, M., Pla-Vidal, J., & Martínez-González, M. (2012). Fast-food and commercial baked goods consumption and the risk of depression. Public Health Nutrition, 15(3), 424-432. doi:10.1017/S1368980011001856
• Miller, AH, & Raison, CL (2016). The role of inflammation in depression: from evolutionary imperative to modern treatment target. nature reviews. Immunology, 16(1), 22-34. doi.org/10.103...
• Yoshikawa, E., Nishi, D. & Matsuoka, YJ Association between frequency of fried food consumption and resilience to depression in Japanese company workers: a cross-sectional study. Lipids Health Dis 15, 156 (2016). doi.org/10.118...
• McHugh, RK, & Weiss, RD (2019). Alcohol Use Disorder and Depressive Disorders. Alcohol research : current reviews, 40(1), arcr.v40.1.01. doi.org/10.359...
• Gangwisch, JE, Hale, L., Garcia, L., Malaspina, D., Opler, MG, Payne, ME, Rossom, RC, & Lane, D. (2015). High glycemic index diet as a risk factor for depression: analyzes from the Women's Health Initiative. The American journal of clinical nutrition, 102(2), 454-463. doi.org/10.394...
• Gibson-Smith D, Bot M, Brouwer IA, Visser M, Giltay EJ, Penninx BWJH. Association of food groups with depression and anxiety disorders. Eur J Nutr. 2020 Mar;59(2):767-778. doi: 10.1007/s00394-019-01943-4. Epub 2019 Apr 3. PMID: 30945032; PMCID: PMC7058560.
• Salt: doi.org/10.111...
• Consumption of energy drinks is associated with depression, anxiety, and stress in young adult males: Evidence from a longitudinal cohort study - doi.org/10.100...
• Nucci D, Fatigoni C, Amerio A, Odone A, Gianfredi V. Red and Processed Meat Consumption and Risk of Depression: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health. 2020; 17(18):6686. doi.org/10.339...
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