720lbs (16x45lbs) Plate Loaded Squat Press

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  • Опубліковано 4 лип 2024
  • 9/17/21 - 720lbs (16x45lbs) Plate Loaded Squat Press - 165 lbs body weight
    1. Warmup - 4 reps - 540lbs (12 x 45lbs)
    2. 6 reps - 630lbs (14 x 45lbs)
    3. 3 reps - 720lbs (16 x 45lbs)
    *first 33 seconds muted due to copy claim on background gym music
    Yes, I skip leg day.
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КОМЕНТАРІ • 56

  • @dingleberry10
    @dingleberry10 2 роки тому +83

    HOLY SHIT HE'S BACK

  • @intensecreate1208
    @intensecreate1208 2 роки тому +110

    He's been lifting since 2000, so this is his 21st year at the gym.

    • @io-rj6sk
      @io-rj6sk 2 роки тому +1

      how u know this?

    • @intensecreate1208
      @intensecreate1208 2 роки тому +23

      @@io-rj6sk It's in his channel description.

    • @io-rj6sk
      @io-rj6sk 2 роки тому +6

      oh right, dam thats crazy 22 years. i wonder how old he is. 38 or something i reccon

    • @intensecreate1208
      @intensecreate1208 2 роки тому

      @@io-rj6sk ikr

    • @boopdino8053
      @boopdino8053 Рік тому +2

      Absolutely incredible what is archievable through willpower,hard work and consistency. Guys like him really are an inspiration

  • @qwertyq4073
    @qwertyq4073 2 роки тому +20

    Keep on grinding king

  • @orientalbean
    @orientalbean 2 роки тому +19

    This guys weight to strength ratio is just insane

  • @stewie2070
    @stewie2070 2 роки тому +2

    glad to see ur still pumpin iron

  • @sigerlion8608
    @sigerlion8608 2 роки тому +7

    720 lbs? WTF?????? KING!

  • @orientalbean
    @orientalbean 2 роки тому +2

    KING KANG IS BACK

  • @cableogarcias4383
    @cableogarcias4383 2 роки тому +2

    He’s back

  • @jash88
    @jash88 2 роки тому +1

    Amazing

  • @qm9086
    @qm9086 2 роки тому +1

    Asian monster. RESPECT

  • @armorcle
    @armorcle 2 роки тому +26

    I recently hit the same weight on the technogym version of this machine, absolutely killed me you are very strong man

    • @stewie2070
      @stewie2070 2 роки тому +1

      Any tips to leg pressing, i feel like its my weakness idk

    • @Mattiass
      @Mattiass Рік тому +1

      @@stewie2070 If it's your weakness do it, simple

    • @fittysit-tea5287
      @fittysit-tea5287 Рік тому

      ​@@stewie2070enter a leg press specialization phase

  • @marcsoshiesty
    @marcsoshiesty 2 роки тому +2

    we will always be here for you

  • @TheBlackburn1998
    @TheBlackburn1998 2 роки тому +2

    Damn man you look good

  • @guestofearth
    @guestofearth 2 роки тому +1

    kang youre a demon jeez

  • @thatsagoodone9665
    @thatsagoodone9665 2 роки тому +1

    kang good job whats your sholder press max ?

  • @pokepines2516
    @pokepines2516 2 роки тому +2

    Legend

  • @PhoChampion88
    @PhoChampion88 2 роки тому

    yeaaa budday! light weight!

  • @tsunahmefit6239
    @tsunahmefit6239 2 роки тому +3

    Let’s Gooooooo

  • @user-yp5ko8us9j
    @user-yp5ko8us9j Рік тому +3

    Bro warms up with my 1 rep max 💀

  • @mohammedadilkhalifa
    @mohammedadilkhalifa 2 роки тому +31

    How? Just consistency over the years? What’s he doing right?

    • @shawnmclaren8924
      @shawnmclaren8924 2 роки тому +2

      Genetics.

    • @rcem4773
      @rcem4773 2 роки тому +60

      @@shawnmclaren8924 Mans been lifting consistently over SEVERAL YEARS and you still have the audacity to call it genetics smh 🤦‍♂️

    • @shawnmclaren8924
      @shawnmclaren8924 2 роки тому +9

      @@rcem4773 And white rice 🍚

    • @rcem4773
      @rcem4773 2 роки тому +28

      @@shawnmclaren8924 Now THAT makes sense

    • @WarriorMasterTrainer
      @WarriorMasterTrainer 2 роки тому +9

      @@rcem4773 Well, yeah. Most people will not be lifting this high even after several years of training. He really was blessed with genetics. That isn't a bad thing

  • @lynchtdw7904
    @lynchtdw7904 Рік тому

    Please Kang upload more videos

  • @Aidcaa
    @Aidcaa 11 місяців тому

    I recently got 450 kg on the sled legpress because i feel its harder than the swing leg press

  • @masterful9954
    @masterful9954 2 роки тому +1

    BASED BASED BASED BASED

  • @mrman306
    @mrman306 Рік тому

    Warmup ☠️

  • @stevep4236
    @stevep4236 Рік тому

    Only reason why he stopped at 8 plates each side is because the machine wouldn't allow it

  • @nodruoJ
    @nodruoJ 2 роки тому

    my max is his working weight holy fuck

  • @AlejandroMunez
    @AlejandroMunez Рік тому

    Bro forgot to struggle 😂

  • @1003hafiz
    @1003hafiz 2 роки тому

    Is that not locking out? /srs

    • @hridyanshu4694
      @hridyanshu4694 Рік тому

      nope,. look closely, his knees are slightly bent

  • @constante7510
    @constante7510 2 роки тому

    hi 👦

  • @ToxicNoxic
    @ToxicNoxic 2 роки тому

    tf

  • @-virux-3093
    @-virux-3093 Рік тому

    No disrespect but 720 lbs isn't that much

    • @CheeseBalls100
      @CheeseBalls100 9 місяців тому

      Yes but look at his weight to strength ratio.

  • @mrnobody2492
    @mrnobody2492 Рік тому

    The weights looks fake 😅

  • @eafanboyssuck
    @eafanboyssuck 4 місяці тому

    Not bad, but his upper body lifts are where its at.