540lbs (12x45lbs) Plate Loaded Converging Incline Chest Press
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- Опубліковано 2 жов 2024
- 6/20/21 - 540lbs (12x45lbs) Plate Loaded Converging Incline Chest Press - 163 lbs body weight
1. Warmup - 2 reps - 360lbs (8 x 45lbs)
2. 8 reps - 450lbs (10 x 45lbs)
3. 2 reps - 540lbs (12 x 45lbs)
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