Overcoming cardiophobia, GERD, and joint pains
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- Опубліковано 21 вер 2024
- Jason describes his battle with anxiety, including a complex mix of physical symptoms and emotional turmoil that began prominently at the age of 23 with his first major panic attack.
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Meet Jason, from the Bye Bye Panic Mentorship Program. Jason's battle with anxiety featured a complex mix of physical symptoms and emotional turmoil that began prominently at the age of 23 with his first major panic attack. This episode was so intense that Jason initially believed he was experiencing a heart attack, prompting a rush to the emergency room where extensive tests showed no physical cause for his distress.
Over the years, Jason's symptoms expanded to include cardiac sensations like palpitations, gastrointestinal issues such as severe reflux, and physical discomfort like joint pain. These symptoms often triggered further anxiety, creating a vicious cycle that left him desperate for relief. He embarked on a wide-ranging quest for solutions, exploring both medical and alternative treatments. His efforts included prescriptions like Xanax and Lexapro, which temporarily alleviated symptoms but failed to offer lasting relief and sometimes made his situation worse. Jason also explored cognitive behavioral therapy, natural supplements like St. John's Wort, lifestyle changes such as the Wim Hof method, meditation, and diet modifications.
Despite these efforts, Jason's anxiety persisted, leading him to a profound sense of frustration as each new approach initially promised relief but ultimately failed to address the root cause of his anxiety. This ongoing struggle profoundly impacted his life, consuming much of his time and energy in a relentless search for a cure that seemed always out of reach until he found a community and program that resonated with his experiences and offered a new approach to recovery.
🔷 My Personal Recovery Story: • How I Cured My Anxiety...
🔷The Four Phases Of Anxiety Recovery: • The Four Phases Of Anx...
🔷5 Steps To Overcome Anxiety and Panic Attacks Once and For All: • 5 Steps To Overcome An...
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Oj was also my first step towards relief can't thank him enough 🙏. Also these great mentors deserve more 👏 credit for their incredible coaching. I'm beyond grateful for having them in my recovery journey ❤
OJ is awesome!
So happy and glad to hear you're living life again Jason. Keep going 💪
Interviewer and interviewee did amazing. It’s so incredible to see people open up about their journey with thousands of strangers.
This video gives me hope.. As I myself has been struggling for 12 years.
May recovery commence 🙏
Your are helping lot of people your give other life for the people who are surffering from anxiety
Thanks for sharing, Jason. Your story rings true. I’m about the same age and in the Midwest. Been dealing with this for about 10 years.
I think what kept us stuck for so long is our fix it mentality. Like you said it can make us successful in business but doesn’t directly help us navigate this.
I’m a month into the mentorship and seeing progress already. I have so many coping crutches built up over the years I need to eliminate.
Congratulations man ,🎉 honestly to me I'm feeling giving up,head ache, chest pain short of breath,I really want to be on channel and program but I don't have enough to register myself there 😢
Are you short of breath 24/7? Or only during attacks of anxiety? I have it for 2.5 years non stop shortness’s breath.
Anyone dealing with multiple wake ups at during sleep?Im not waking up in a panic. Just waking up every hr to 2
I dealt with it. Slowly the awakenings become lesser and sleep periods longer
@@HMSIrresistible how long did it take you to see improvement? I started with 9-12 times to now going 2-6 times a night. My anxiety is pretty low now and not much stress at the moment.
Yeah that happened to me.
@@XHEADTOWALLX did it take few months to improve?
@@victorcontreras6681 yes, it did. At first I was waking up every 2 hours. Then after a couple of months, every four. Nowadays I usually only wake up once to use the bathroom. I'm about 2 years into recovery.
I loved watching these interviews they helped me a lot but these new ones are like okay okay now talk about how good the mentorship is. Don't want to be rude but Shaan was a better interviewer.
Shaan is excellent and so is Shiv. Jason is especially capable of expressing himself extremely well, thus Shiv let him talk! I respect that! Thank you to both Jason and Shiv for this outstanding interview!
What’s wrong with talking about how good the mentorship is if it is helping people recover from anxiety and panic?
@@tomchilton7756 i didn't said that. It's improtant to let people know about the mentorship.
Hey Shaan, I'm almost 100% recovered. I have small episodes of DPDR (derealization/depersonalization), and they don't happen every day. They hardly bother me anymore. But one thing that's been bothering me and interfering quite a bit is the strangeness of my own voice, well, not exactly strangeness, but rather an excessive attention to it and my expressions of emotions. Have you ever met someone who has gone through this? Do you know how to help me?
If you start practicing consistency with all symptoms. You will recover. It’s okay if that bothers you. But you have to just accept it and choose to focus on something else. NOT to stop it, but BECAUSE IT IS THE RIGHT THING TO DO. notice your habit of you checking symptoms. Work on breaking bad habits. Don’t focus on the symptoms and intensity of them. The work you put in doesn’t reflect that. The work you put in will reflect your discomfort tolerance and being aware of bad habits and fixing them. Symptoms go away as a consequence of working on bad habits.
@@callofduty4men Thanks a lot for sending this message my way. I really appreciate your support and guidance.
I’m 70 years old ..I don’t have any more time! I don’t have any hope left either. 20 years of this and no hope.
I'm 65 have severe anxiety 24/7 for ten yes
Do you two also have shortness of breath 24/7? That is my main symptom. It’s always there even though im not feeling anxious
Hey Shaan, are anxiety sufferers mentally susceptible to violent content that is presented in games or movies? (like blood and gore, etc.) Or can such violent contents become a trigger for more anxiety for them? I think I have developed such kind of weakness that prevents me from enjoying my everyday hobbies in my life. At one time, I even thought that every objects I see and touch felt 'violent.'
And also, I would like to know if you can make a video about the relationship between anxiety, people with greater empathy, and sensitivity. I would appreciate if you can also give a hint on how to overcome empathy-derived anxiety while also turn that struggles into inner strength and wisdom.
totally! one time i was só sensitive that even loud noises or too fast or agressivo music would send me to panic city 😂. All kinds of sensitivities, from this to light , to EMF ,anxiety is the king of morphing into virtually anything
I couldn't watch any movie that was only a bit depressing. I had to leave the room immediately i was running away. It was hard to push through this. I had to force myself to sit through those 10-20 minutes (sometimes an hour) and it was gone after 2-3 months.
The solution lies in living normally and just fully accepting temporary spikes in stress. You are sensitized so everything will be overwhelming, but you are getting tricked and spiralling. So go toward everything that you are avoiding instead. Forget about the triggers. You should get the blue print at least so you can deepen your understanding
Have anyone suffering with sinuses change, this is my most bizarre symptom of anxiety
But what did you learn. .?? Jason!
Does anxiety cause/worsen GERD or is the other way round? I’m struggling with GERD and all doctors say I have nothing wrong and all my reports seem normal. Please help.
for me gerd almost dissapeared when anxiety went down. only trouble is you have to remember what shaan says its a marathon not a sprint.
I have it when my anxiety is high. So yeah it definitely couses it.
@@ioanmarianbalau8762 Interesting! I'm very interested in this. I have GERD, mainly every night when sleeping. Often have other problems connected to GERD like sinus/ ear problems (because of all the stuff coming up) esophagus irritation etc. I've had anxiety problems for about 15 years but only learnt "the way" maybe 1,5 year ago. I'm on the right path now, still having many symptoms but handling it better. BUT I never connected GERD with anxiety. For me GERD was always sth seperate that has nothing to do with anxiety. If reflux can "weaken" when handling anxiety better, that makes me quite hopeful.
If your reports are all normal it’s anxiety
I need mentorship but need to know what the costs are. how much did you pay?
3k-6k
@@kevincinar you payed somewhere between 3000-6000? do you remember what you payed exactly?
What is GERD?
Gastroesophageal reflux disease
Reflux, when you feel burning in your esophaegus
Anyone dealing with lost appetite and losing weight?
Yeah that's a very common symptom! I used to have it but I've recovered
😢 please tamil
Anyone dealing with lost appetite and losing weight?
Yes