HOW THE PROS WARM-UP
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- Опубліковано 8 вер 2024
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Seems like I warm up like a pro... but ride like a goon 😂
Me too 😬
😂😂😂
Appreciate all your time and effort making these videos.
You have made me a better Rider
I’m happy you enjoy them!
I feel like we should start the video with how to properly secure your gas tank...
Good shit! keep up the good content .
😂😂 I need help
Gas Can!
I’ve noticed this at my local track and just riding in general. (Field of Dreams NJ) some of the guys don’t take care of themselves fitness wise. I bring a speed jumprope with a mat and do speed intervals they look at me like I’m crazy until I leave them behind. Love the content it’s immensely appreciated!
Put your seatbelt on brother! We need you, grateful always for your to the print instruction.
When A.J. Talks, We listen. Love your vid’s.
I like the hard reality statement that east coast mx racing is all "sprints" and thats why u need to dynamically stretch 👍.
As I semi-pro runner, I can confirm that what he is saying is accurate. We really would see you guys on the gate doing nothing and think that you are crazy! 😂 Warm up AND cool down is huge
👍🏼👍🏼
Top 3 Favorite 450 Riders:
Ryan Breece
Aj Catanzaro
Ken Roczen
As a guy knocking on 40 coming back to the sport, your vids have been a great help. This one probably not one people are going to click on unfortunately, but definately one of the most important! One thing I love about your vids is that pretty much everything you say is advice of some kind, little to no rambling like other instructional vids. Really appreciate the work on the vids (I know how much time it takes) and being a good role model for the sport. Thank you!
Glad that you’re encouraging people to accomplish these things. It does matter. As a long time strength coach sport scientist in professional soccer is suggest you also watch a UA-cam video from NSCA titles activate, stimulate, warmup. A thing to add would be more activation/potentiation. You did some general movements however, you need to ramp up to be able to deal with high force at high speed. For that I do have my riders include some baseline lower body plyometrics and especially upper body plyometrics. Your upper body is going to absorb and redirect large amounts of force and that cannot be neglected.
Glad you’re addressing this topic for a lot of folks
that is the coolest gas jug ive ever seen
As a strength and conditioning coach I really appreciate that you take the time to make a video like this and don't fill it with random B.S. statements we commonly see from "fitness" accounts. You hit the nail on the head. I actually wrote a blog about warming up for moto/SX! Find it at motostrong.blogspot.com. I'm happy to help with anybody's questions about training!
Super good vid! last couple years, as i get older into my late 20s, warm up before riding is the only way to go.
“Crisscross applesauce” 😂😂
Did I really add in the applesauce part??? Omg I’m embarrassing
@@AjCatanzaro you did. lol
Hope we can all agree that the term “sprint”, has MANY different meanings....
- Fat n Slow
4:00 the view I used to always feel near death as if I recall that guard rail was not always there
Thanks for the insight once again AJ, and to anyone new to this channel when everyone else got fast and got super good at riding they also got cocky this guy right here AJ cat and zero never got cocky he was always there to help even the beginners that everyone else would look at and laugh at. AJ took the time to get off of his bike and watch other people ride and see what was going on to them and what they needed to improve which I feel like is naturally why he started training people even before he was a trainer he naturally just wanted to help any and every Rider to enjoy the sport and love it and get better at it I'll tell you right now training with this guy is worth every penny plus more anyone and everyone who wants to get good at the sport of motocross AJ is absolutely the most patient humble trainer I've ever seen in my life great guy right here keep up the good videos AJ as usual and anyone new to this sport this is the guy you want to go to if you want to get good
I really don't mean to come off as a kiss ass I'm just saying most of my Motocross career memories that I had AJ was very helpful through a lot of it as a local guy who my best friend Dustin and I learned a lot from. And as someone who now has a newborn son I really want to find the right person to help me train my son to ride and enjoy the sport like his father did and watching AJ and learning all of the tips that he's teaching me even to this day helps me with a lot and is really giving me the confidence now that I'm back on a dirt bike after many years. So please don't take it as me just being a suck up or a kiss ass this is a guy who I spent a lot of time around in New England and every time I promote him it's because from the bottom of my heart I believe he's an incredible trainer and a helpful person keep it up AJ thanks man
Thanks man, I always have arm pump for the first moto but the second no problem
Just grabbed 2 of this gas cans and a pair of palm protectors. Thanks for the discount...
Pro warmup, pro riding and the attitude and character of a pro. Thank you for the videos 🤗
Thanks!
So now i know why i tore my hamstring a week ago doing splits in the corner.
Yesterday tried to get on the bike but my leg said NOOOOO
So much gold in this! Thank you for sharing AJ!
You should do video on best and most efficient workouts for mx
I plan to! 👍🏼
just wanna say thanks Aj for the videos, especially us that doesn't live in the Usa, your videos have help me improve i just forget to have my feet straight on the pegs. well im getting older so maybe it's my memory that's failing. But thanks from Denamrk Aj
Josh Hills warm up on point 🤜🤛💪
thank you for sharing all these things with us
Love it, I also compete in 5k’s to keep me motavated and dynamic stretching is key. Good videos.
I Love your journey to work AJ
beautiful views and the sun’s out the birds singing the bikes waiting !
It don’t get much better than that buddy,it’s a dirt bike life 😎👌
I’m very lucky!
You earned it mate with all your hard work,training,dedication .
Your a great teacher and now your giving back by shearing your knowledge with us
Cheers buddy 🤜🤛
Nice! I was looking for this type of video for some time. Thank you!
Great video, keep it up man🤘
Thanks for the tips AJ. I met you briefly at Atlanta a couple years ago when your practice bike got stolen out of your trailer. I was a fan from there on knowing you were doing moto without major support. Just subscribed👍🏻🍻
That was a rough year, thank you!
Damn brother, you deserve more subs. Great video fr✊
Dude just use the seat belt haha
Thanks man! Appreciate your videos. I don't race, but often wondered what sort of stretching I shoud do before a ride.
Oh one more thing that can has an available mount bracket that will screw to your truck bed, I have it with mine gas spills are a thing of the past FYI
The daily struggles of mx rider. My gas can won’t stand up on its own and won’t pour itself. That is one sweet can though!
RED CAP is probably vent for air flow (air bubbles exit)
Hey mate love the videos! I would be really interested in you showing how and when you change the gears. I find it difficult listening in the videos to the engine sound. Maybe the gears in the corner of the screen with a talk through as you go? Appreciate it man, keep it up 🙏
Guess I should rethink 5 guys nasty combo and the 6 pack the night before the track!
I like that technique
Your videos are really great! Keep them coming.
I'm riding just for fun. Not super interested in racing. I neglect stretching, and now it makes sense, my first few laps, I get arm pump, numb hands, get sloppy with the controls. My first few laps are essentially my stretch and warm up. After that, and a quick break, I can ride a little more consistently, longer. I'm 10 minutes from my local track. Maybe I'll warm up at home so I don't feel silly. I admit I would feel silly to do all this stretching and warming up looking like I was gonna shred, and then do what I do. Haha.
Bruh, did you just drop kriss cross apple sauce!? I love it! Lmmfao, good video, nice info. Good true statements! Thankyou for taking the time and putting them videos together. I know it’s a lot of work
Very nice, more people should talk about proper warm up.... Thank you for the content always appreciate your Chanel. Best of luck this super cross season brother
Keep doing it,amazing content! Learned so much from it!
Loving this new intro! I've been binge watching your video and I really appreciate every single one. Thinking of coming up and riding the track sometime. Thanks for the content and help AJ!
Thanks!! 👍🏼👍🏼
Loving your videos man, keep up the good work!!
Yep, shame on me I never warm-up even though I don’t race anymore, desert and single track but this always happens as we’re leaving the staging area we say let’s take it easy the first 10-15 minutes, but in reality in the first min we’re all in race pace mode every time and half the riders get arm pump.
Yep!
Dude when I left your academy I got so lost. I was like what the hell is this state all back roads!? Definitely pay attention
Hahaha just be careful of the deer! They’re everywhere!
I personal train in the evenings after my real job. Before I ride mx I stretch for 15 -20 min and do minor cardio
Any possibility of doing an off bike training program? Thanks for all your great videos.
Good content ,ihope a ot of riders listen to this advice as well as being good for your racing it will also help to prevent injury and problems s you age ..
you are a great teacher
No love from risk racing on that promo code in Canada. Ah well, everything is under a few feet of snow here so it will be awhile until I ride again.
Gonna save that “Criss Cross Applesauce” in my Arsenal for my homeboy. It’ll get his attention 😂😂
Thanks
The 3 gallon risk is nice
Hii. i love ur vids. keep it up!
Warm up is always a must for me otherwise I'll injure my already terrible knees and shoulders
Wow I honestly feel dumb after watching this haha I don't hardly get arm pump anymore except for the first moto and it all makes sense now lol thanks aj for all the great tips another huge help is clutchless cornering I can get slowed down later and faster been working great
Hahah may sound simple, but I went a long time without knowing that either!
Have you ever had knee surgeries?
I recently tore a meniscus. Waiting for surgery to get scheduled
Yes I’ve had acl and meniscus surgery. Not fun, but do put time into the PT and you’ll be good as new!
I would like to watch a video of how to put "on" the race or fast mode in my mind.... after a big crash years ago I ride too safe.
I could do something like that. I’ve worked with sports psychologists and even a hypnotist, so there’s some cool tips I can give
@@AjCatanzaro you are the best!!! thanks . I race gncc/hare scrambles/enduros, when someone pass me I can match his speed but if I riding solo... i slow dawn to very safe pace
Thanks that was huge!
This is definitely something that gets pushed to the back burner by a lot of people. Thanks teammate lol
Criss-cross Applesauce!
Great vids
If you need a good GoPro angle you can try a BeRad SoPro mount. Link in his video discretions
Dango Designs mount is where it's at my man 💪
What do you use to keep lap times?
My initial problem is getting too excited, but I do need to start warming up more as well. I feel like I get extreme arm pump right off the bat despite warming up and stretching at times.
I can relate to that. But a solid warm-up will make it so that you can spike your heart rate right off the gate then settle back into your “race pace”. Without a warm-up you can ruin yourself within the first 3 minutes of a moto
@@AjCatanzaro I'll definitely be doing it this upcoming season for Enduro and Hare scrambles! I appreciate the response back. Your videos have been awesome to learn from and if you're ever in the Spokane area I'd love to attend a class. I need to learn how to jump rather than have a "just send it bud" mentality. 😂
Code is invalid? Gonna wait to order so ilu get the credit. Sweet setup
Are there any eye exercises you can do
You would make a killing selling a moto x fitness / diet routine. I'd buy it.
That will be included in my app when it releases 😬😬😬
@@AjCatanzaro Nice!
Keep up the good videos😊
So I’m a girl and I rly want to be successful in motocross but nobody thinks I can I don’t even ride a lot I beg everyday too all I do is just watch motocross and everything it’s my dream it my not be possible but it’s worth a shot I only ride like 4 times a year which is not any help to get me a better rider but I’m trying my best just to practice 4 times every year until I can get out on my own and take my own shot at motocross!! Any suggestion to get yourself ready to ride by not even using your bike because I’m in that area we’re riding is illegal? 🤘
Tell risk to make other colors because I and many others won't buy white jugs, they fade and don't hold up as well.
Was the class for today canceled because of the rain
How much for 1 on 1 training?
Feel like i should send you a private message about some sponsor concerns. Seems we have quite a few of the same for this coming season but i have a few questions.
Do you do the sprints with the boots on or nah 😬🤓✊🏽
Yep!
My events are 2
Hour scrambles.... so should I do this like an hour b4 race
You ever see a lion limber up before it takes down a Giselle? No. (Just a joke btw totally agree with you)
Great point 😂
Tip number 1. Get a lid for your Fuel tank so fuel doesn't leak out.
Hey AJ, I have a quick question I’m 16 years old and I’m gonna get back into motocross and try and start racing but I’m not sure weather to get a yz250f or a yz125 just wanting to know what your opinion is on what bike I should go for.
If you’re gonna race, 250F
I think a yz125 would force you to do things the correct way and not get lazy. Might be smart to start with that, and when you get back in the swing of things you can move to 250f
@@AjCatanzaro that’s what i was thinking but the other thing is that it would be the first time riding a 2 stroke for me so I’m not sure whether it would make a huge difference or not.
Aj what is your best ever Supercross finish and Motocross finish
4th at 2013 Indianapolis Supercross was my best finish
@@AjCatanzaro I Road 125 and 250 a up until 2003 I believe and I broke my back in 2001 at kenworthys Motocross pro national park actually on the dirty dozen and I miss it so much I just want to get back into riding at 38 years old just for fun.
Yo catanzoro when going into a turn is it a good Idea to get your braking done before shifting
Usually your downshift(s) take place a split second before your braking begins.
Are those the prospect googles? Or the fury? I was looking at both and wanted some opinions
Whatever the higher end ones are. I love them
@@AjCatanzaro the prospects. Thank you
In Germany we race 25-30 minutes can I do the same warm up?
Yes
Don't show off WV to much and give up my spot. Let just let people think there is no reason to be here. Haha. Thanks for all the great content man.
Hahah! 👍🏼
My warm ups consist of taking a Tylenol and kick starting my bike
Try a tough jug
This looks like va
Put your gas can in a milk crate and it won’t fall over
im more interested in how you can drive without sunglasses in the morning.
I drive by feel
WOW! ...
Really ?, that's an awfully expensive can AJ , I'd rather ( being a privateer ) put the $90 twards tires , or for that matter , the gas !. Would you grab one if you had to pay for it ??.
IDK about this one bro , from one N.E. boy to another ...
I’m the “privateer” that has “vet rider” money and spending habits 😁
240th
POV:your in school
Get someone to trail you
The dude cant ride wdym "pro"
you’re like 3 years late. AJs cool now. Hop on the wagon.
@@MIKEYC nah the guy just cant ride