This is invaluable info, great stuff! I do a lot of these warm up moves but definitely learned some new ones. I’ve been warming up prior to riding for last three years. I feel everyone watching me, and I swear I am the only one in a 200 mile radius that does this. Never seen anyone else doing it 🤷🏻♂️. Thanks for the awesome content! I feel like less of a clown now 😂
Glad we could help, even if it’s to feel more comfortable with the warmup. It’s a shame more people don’t do even a small amount to prepare before a ride.
Nice reminder, dropping in to trans Madeira in two days time!!
This is invaluable info, great stuff! I do a lot of these warm up moves but definitely learned some new ones. I’ve been warming up prior to riding for last three years. I feel everyone watching me, and I swear I am the only one in a 200 mile radius that does this. Never seen anyone else doing it 🤷🏻♂️. Thanks for the awesome content! I feel like less of a clown now 😂
Glad we could help, even if it’s to feel more comfortable with the warmup. It’s a shame more people don’t do even a small amount to prepare before a ride.
This is really great stuff. I appreciate the cross section of biking and fitness/mobility from you guys.
Ah Thank you for reading my comment! This is super helpful!
We're glad to have helped. If you have any other suggestions please add them to the comments.
SO IMPORTANT, MOVEMENT IS MEDICINE LETS GOOOOO BOIIIIS
Great Video Jonny, definitely helps to get primed before riding. Just a quick question, what make are the MTB pants you're wearing?
Hello Jonny. Great video. Regarding the DH warm-up, how long before a race run can it be done?
Wait, did he just flip me off at the beginning of the vid?
Bro just flipped me off in the beginning 😡