I love how my core may not look as ripped as other dudes, but I put them to shame with ab exercises. They may not look very cut like the Abercrombie models, but they are strong. Thanks for these exercises! I love the rockies, especially the way the guys look at me scared and the girls look at me salivating. Haha greatest confidence booster ever!
Velocity sports performance thank you for your videos they've help be perform better on the football field and understand fitness alot more and simpler ...thanks velocity
Hey that's a fantastic video guys. I went to your website afterwards to buy something from you and about through up in my mouth when I saw it. How can you have such fantastic videos but such a terrible looking and difficult to navigate website? Keep up the videos though.
#Abdominal muscles protect your lower back. Use these #exercises to improve your #core stability so you can resist movement that may cause injury and improve your burst of speed by having a solid core.
Velocity sports performance thank you for your videos they've help be perform better on the football field and understand fitness alot more and simpler ...thanks velocity
I love how my core may not look as ripped as other dudes, but I put them to shame with ab exercises. They may not look very cut like the Abercrombie models, but they are strong. Thanks for these exercises! I love the rockies, especially the way the guys look at me scared and the girls look at me salivating. Haha greatest confidence booster ever!
Velocity sports performance thank you for your videos they've help be perform better on the football field and understand fitness alot more and simpler ...thanks velocity
Hey that's a fantastic video guys. I went to your website afterwards to buy something from you and about through up in my mouth when I saw it. How can you have such fantastic videos but such a terrible looking and difficult to navigate website? Keep up the videos though.
Do the standing ab wheel roll out👌🏼
hey velocity, can you give a recommendation of how many reps/sets you should start off with
i start my first workout next week
#Abdominal muscles protect your lower back. Use these #exercises to improve your #core stability so you can resist movement that may cause injury and improve your burst of speed by having a solid core.
where are the tough ones?
Awesome
this gymn is huge !!! and they even have basketball court in it ? lol
How was your workout?
it was great, im doing unlimited training
does this work?
@Citizen6935 your point is?
Its not called rocky it is called dragon flag
thanks for the info
but im just doing this for football, i dont care about it for looks
You mean Dragon Flags?
Why so serious?
hey guys, i don't know if you ve noticed, but this dude's doing ab-rolling technique is rather poor, you can't concave your back like this!
Sloppy ascending for the dragon flags
NO IT DOESN'T WORK. It's spam/scam.
Velocity sports performance thank you for your videos they've help be perform better on the football field and understand fitness alot more and simpler ...thanks velocity