How To Jump Higher and Hit The Volleyball Harder
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- Опубліковано 7 лют 2025
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Hey SMARTER - that's a great question and one that we get pretty often. The snatch is like any lift - only dangerous in those who don't know how to progress it. When Ryan first started doing this lift he only used a 15 pound training bar and we slowly worked up from there. And to answer your question, if the bar starts drifting behind his head he'd just drop it, simple as that.
The best volleyball players have a huge jump and a whip of an arm swing to hit balls into the stratosphere. This video demonstrates two exercises every volleyball player should include into their workouts to help them dominate on the court or beach.
nice.. but hey ***** you got the name of the site misspelled. That should be:
_jumphighmanualnow.blogspot.com_
_There program is intended to gain vert in less than a week and its not just by making themselves gain money just like others on the internet. I tried it myself and it taught me proper exercise to increase my vert just like you.:)_
Can the hang snatch be done with a really big dumbbell that both hands can be on?
Sir I have a question.
Does the weight of the barbell matter? If yes how much weight can we probably start with for a beginner?
Thank you
@velocitysport If you're still apprehensive you could substitute barbell jump squats to get your lower body power and Turkish get-ups for shoulder stability, but that's 2 exercises you could get in 1 with the snatch. You can look up both of those alternate exercises on UA-cam and see how they're done.
Thanks for the volleyball specific exercises. I can jump through roof but I was having trouble winning the 50/50 balls when I was going up to spike or block. I had the explosion to go vertical but I didn't have the strength and quickness for a fierce spike once I was in the air. Exercise routines like these really helped me to improve my game.
Its still surprise me, just how some people have no idea about Nobolaron Manual (do a search on google), even though many people get great result because of this jumping training course. Thanks to my cousin who told me about Nobolaron Manual, I have learn how to jump higher naturally
OH MAN cant wait to try these exercises out cause im in high school and really trying to win this years tourney before i graduate
Did you win the tourney
@ZoomZip youre right Snatch is a pretty dangerous exercise. But, its also the best exercise for volleyball players. If you dont learn how to snatch from someone who really knows what theyre doing dont try it, you more likely to get hurt if you try and teach yourself
That works really well! I do a lot for vertical and power! Good job Ryan!
There's no loading phase for the hang, and no torquing of the core... Really simplified exercises that may actually be too advanced for most young volleyball players with no prior training. Strength is the #1 thing to start with when it comes to physical training, then you at speed and power.
_Me too __bagetsph__.. I was a bit skeptical on buying that e-book_
_cause there are a lot of fraud sites in the net. But I took a risk on_
_buying that and after 2weeks of training under its program, it was_
_the most comprehensive vertical jump program Ive tried!_ =))
Anyway,you forgot to mention its site.. Its
*((**jumphigh3r.blogspot.com**))*
=))
I've never done this in practice but it seems helpful
i told yah dododng! and hey *****,
_I agree with ! It has been going awesome!_
_I have felt good and lighter and my vertical_
_jump improves weekly! Ive learned so much_
_of there program that gave me great tips. It_
_was the bomb!_
Anyway karlossus1, Here's the link of the site:
*_www.jumphighmanualn0w.blogspot.com_*
I made for you this redirect so the stupid YT filters won't spam the URL^^
This still surprises me, just how lot of people are not aware about Nobolaron Manual (do a google search), even though many people get great results because of this jumping training course. Thanks to my cooworker who told me about Nobolaron Manual, I can jump higher and dunk in basketball
I need these tips for basketball good shit
I'm a subscriber to the channel (youtube), congratulations on the excellent material. I am a former university professor teaching sports training and volleyball. Former fitness coach of national league teams. Today, I have a channel that talks about non-profit volleyball and would like permission to use parts of your videos in around 10 to 30 seconds. when using it I will quote the source, indicate the channel and put the link in the description. Thank you await return.
That's exactly how you hit a ball, you bend at the waste and lose a foot of vert..perfect
Thank you I am a beast no one can beat me
nice gym! Danm! I wish had a place like this to train...
the first exercise is the best to destroy your elbows and knees
@AnectiCTheMirage yea but the whole point of the exersize is o increase ur arm swing strength
When it comes to arm swing, you are going to get a lot more power from torque than from piking.
That is what beach players do
"thats gonna use all season long to hit balls hard"
number of reps, sets? how many do you need to do to get effective results?
@ZoomZip If you aren't a starting sporter and you do a good warming-up.. Then I think it would be less dangerous..
And offcourse start low and go slowly to a higher weight..
hello from greece dude!!
how many repetitions and sets to the lift exercise?
i already jump pretty high before this vid! lol my friends/teammates say i look like i'm flying
Good to know thanks
You do not want to "jump as high as possible" while doing any snatch variation, let alone throw the bar up at the peak of your jump. Poor instructions
since when do you snatch with your hands as wide as they should be when you clean?
Where does this guy Ryan play volleyball? Indoor, beach? professionally?
the medicine ball doesn't develop the "whip" in an arm swing though. It's great for piking, but isn't there an exercise specifically for the whip action as well as the wrist snap over the top of the ball?
@Blasta808 just train your body overall and practice hitting with a ball
you do not need weights to get better in volleyball
do pushups and workout ur tricep with a chair. work on forearm.
do squat jumps for legs and workout clafs and you'll be good.
practicing hitting the ball hard by having a friend set you and u try to hit as if there were a net.
TRUST ME IT WORKS.
To increase your vertical leap, you need to know correct concepts, right practices & methods with the correct eating plan
Have a look at below blog to acquire more information:
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for the hang snatch how often per week should you do it? every other day (monday wednesday friday)? or just once per week?
@Reusche1337 once or twice a week tops. Snatch, Clean, RDL's, and Front squats and you got a good little lift focused on power. Well if you focus on the power aspect...but yeah good shiz right there.
Im weak for the first one... what do you reccommend to get my body ready for this exercise? I have the bar and medicine balls but they are my fathers so..
if i wanna do the snatch at home...meaning no barbells available...what can I substitute with?
can this be good for blocking shots in basketball
Hello Rett and team, this is a very useful video. I'd like to put subtitles in Russian on it. Is it okay for you? If so, could you please unlock this feature? Thanks
question: can "rett larson" even play vball?
@5immabeast right here
any exercises for 14 year olds, I mean I could do a lighter weight but I heard that's not the best for younger people not sure I'll probably ask someone who knows more about this
Does this really works?
at 1:16 in... jump as HIGH as you can?... or do you mean just jump?
cool tips
My eyes hurt from that "snatch"
Sir how jump higher ex plz
He has 2 power bands on
the guy lifting the weight looks like "the Rock" Johnson :)
nice video
_BEST VERTICAL JUMP TRAINING SET_
*verticaljump-exercises.blogspot.com*
Whos going to have access to that type of equipment? My gym does not even carry that equipment. Where can i buy it?
Hook grip?
@MEGATAJAI2 yeaaaa buddddy!!!!!!!!!!!!!!!!
nice
Do someone knows if the "Wacces" medicine balls can be slammed like in this video? I just bought one, the material is identical to a normal basketball ball, but not sure whats inside of it, and you can fill it with air. Is there a chance to break the ball with this exercise? Sorry if bad english.
Zhanark yes the ball may break but it will take alot of force and time to break because it is very hard
I'm a 13 boy that plays rep volleyball and I'm not the best hitter, I want to increase my vertical and be able to jump higher but I don't want to work with heavy weights because I don't want to affect my growth. Any pointers?
+Owen Jacobs You can do it with less weight I suppose.
@candyenash Does it matter?
yes but if u already know how to then this will just increase the muscle you have to make u hit the ball harder
@that1hmongboi 3x8 or 4x8
the first exercise looks pretty dangerous. I felt my knee tearing a few ligaments just looking at it.
"To hit balls hard" Anyone thinks the same as me?
Volleyball
mantap
Not all volleyball players need to lift weights to hit harder or jump higher..
Oh ffs, are those Power balance bracelets?
squat and after the athlete is strong enough plyometric jumps, I would say "you tried" but you really didn't
i threw tr=he medicin ball wrong and broke my foot... now im out for the season
Heya, my mate had some good gains with theSoaringBaller programme (just google it). Was pretty sweet seeing his results...
Triple Extension was not achieved! Wasted energy.
Gurminder Thind what do you mean
any vball players heree?? i am!!
0:55 Oh no he didnt
Skinnier version of The Rock lol
That's not a hang snatch.
@xxslvrxx You don't NEED to do anything to get better at a lot of stuff. But to deny the benefits of weight training is ridiculous. What athlete couldn't do with more force production? Kids, do your squats.
@cutie1Brewersfan ARE YOU GOOD????
@aribear12321 oh my god!! are you serious??
@xxslvrxx Yeah Ryan Mariano hasn't done much......psssshhh
with my coordination i'll probably drop that medicine ball square on my feet and get hit in the nose with those weights..............
Beach, ok player has not had a good finish in many years though.
That is such a garbage exercise.
Oops those are such garbage exercises. Did't watch the second garbage exercise before I commented.
Haha sooo much that's what she said jokes
this guy seems like a used car salesman.
these people talking are not volleyball players u can tell
Thx is training for VOLLEYBALL
NOT weightlifting!!
People in the comments getting salty. Ffs
He is a volleyball player?? !!! sad for his team ! Volleyball players need to be lean.