I love this workout and you channel and I did become a member. I 61 years old retired last year about three weeks ago. My sister told me about a rebounder and I did it. That’s the best thing I ever done. I worked up slowly. I went to 30 minutes and then I saw this had small weights so I did it and I was amazed that I was able to keep up. I did have to slow down on the twist but that’s OK. I did get my 6000 steps and I just want you to know that I really appreciate you and thank you for everything you do. ❤
Welcome and thank you so much for supporting my channel!! Providing these workouts is really my pleasure and I'm glad you're enjoying them. Reach out any time if you have questions as you go.
This video did the step count job❣ At 9pm, after a busy day, my steps were in the high 4K range. I remember getting the alert about this 6K brisk walk that morning. So, about 40 minutes into this routine, my Fitbit buzzes. 10K step count accomplished. Thanks, Nikki for helping me stay on track.
I did the whole workout wasn’t sure I was going to be able to. Took a health bounce break halfway for a minute then back at it, didn’t do the arms always & did my own arms without weights. Lots of fun. Thank you.
The music carried me through this one! I didn't use weights and I sometimes would change the moves, such as doing a hamstring curl instead of a tap back. Thanks!
I’m a sweaty mess 🥵 love the moves and the music. I did it all with 1lb weights except I modified the shoulder press for a chest press. My pelvic floor doesn’t like weights over my head 🤣
I’m looking at a lot of your workouts I’m new to your channel and just getting back into rebounding. Can you suggest what size weights would be good to use please? Thank you.
They're both excellent. I just like the tension of the 39 best. Also the 44 is quite a bit bigger and harder to store. You can't go wrong with either of them. Be sure to go with the PRO series.
I love this workout and you channel and I did become a member. I 61 years old retired last year about three weeks ago. My sister told me about a rebounder and I did it. That’s the best thing I ever done. I worked up slowly. I went to 30 minutes and then I saw this had small weights so I did it and I was amazed that I was able to keep up. I did have to slow down on the twist but that’s OK. I did get my 6000 steps and I just want you to know that I really appreciate you and thank you for everything you do. ❤
Welcome and thank you so much for supporting my channel!! Providing these workouts is really my pleasure and I'm glad you're enjoying them. Reach out any time if you have questions as you go.
This video did the step count job❣ At 9pm, after a busy day, my steps were in the high 4K range. I remember getting the alert about this 6K brisk walk that morning. So, about 40 minutes into this routine, my Fitbit buzzes. 10K step count accomplished. Thanks, Nikki for helping me stay on track.
Woohoo! I love that! Thanks for sharing!!
Love this routine! It’s dance, low impact, strength and fun all in one! This is my favorite routine…Thank you!
Woohoo! Love it when one of my workouts gets included as a new favorite!! Thanks for watching!
OMG!!! Absolutely Awesome!!!!! Loved it!!! THANK YOU SO MUCH FOR HAVING FREE CONTENT !!!! ❤❤❤❤❤ REALLY APPRECIATE YOU!!!!
Glad you liked it!! Thanks for watching!!
Good one! I really like when you give the step count as I am trying to meet my quota!
Thank you!! Planning to add more with the step count.
I did the whole workout wasn’t sure I was going to be able to. Took a health bounce break halfway for a minute then back at it, didn’t do the arms always & did my own arms without weights. Lots of fun. Thank you.
Amazing!! Way to persevere!
excellent and happy Friday!!
Thank you! You too!
Nice workout I actually did bounce when I was doing this 😊.. thank you so much
Wonderful! Thanks for watching! Walk just means that one or both feet stay connected to the mat. There is still bouncing happening. :)
Awesome!!! Thank you Nikki and crew!!! 👏👏👏🤩
Our pleasure! Thanks for watching!
Awesome class!!! Thank you so much!
Glad you liked it! Thanks for watching!
Thanks Nikki!
My pleasure! Thanks for watching!
Just finished this workout, WOw! with the addition of weight, Got a Great Cardio Conditioning, ✔️👍🏻👍🏻
Yay! Thank you!
Did this last week and it was a great workout. The hand weights took it up a notch.
Awesome! Thanks for watching and joining my channel!!
Thank you! 💪
You bet! Thanks for watching!
❤❤yayyy looks great thank you
Hope you enjoy!
The music carried me through this one! I didn't use weights and I sometimes would change the moves, such as doing a hamstring curl instead of a tap back. Thanks!
Perfect! Glad you enjoyed. Thanks for watching!
This was good. I could do a few of the sets during lunch and end at a good place to continue on later if I wish.
Perfect! Thanks, Sue!
Oh my, my!!!!!!! My arms are mush!!!!! Great workout, but I am sweating like crazy.
Harder than it looks, right?!! My arms were about to fall off in that last minute!
I’m a sweaty mess 🥵 love the moves and the music. I did it all with 1lb weights except I modified the shoulder press for a chest press. My pelvic floor doesn’t like weights over my head 🤣
Way to go!! Thanks for watching!!
I’m looking at a lot of your workouts I’m new to your channel and just getting back into rebounding. Can you suggest what size weights would be good to use please? Thank you.
Something very light. 1 or 2 lbs. You don't need much when you combine rebounding and weights. Thanks!
@@EarthOwl
That’s what I thought. Thank you so much for responding. 💜🤗
@@Keister4UI used 2 lb. That was plenty, haha
@@abbygailhavel3655
Thank you 😊
Sometimes less is more 🤣
I made it …no weights but I’m happy 🎉
Way to go!! Thanks for watching!
Dripping sweat. I changed weights once in a while 1lb - 2lb great music
Great job! Thanks for watching!!
Can u tell me why u like the 39 in verses the 44…just need to figure this one out…gonna buy a jumpsport so would really like to hear what u think☺️
They're both excellent. I just like the tension of the 39 best. Also the 44 is quite a bit bigger and harder to store. You can't go wrong with either of them. Be sure to go with the PRO series.
Are using 1 or 2 lb weights?
Jari has 1 lb and I have 2 lb.
What are the weights in the hands of the girl on the left?
1 pound soft walking hand weights.
🎉🎉🎉🎉🎉 parabéns
Just finished this one, and I absolutely loved it! Super sweaty, but so much fun! 🫠
Yay! Thanks, Theresa!