BEST Vitamins For ADHD [The Crucial Vitamins All ADHD People Need To Take]
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- Опубліковано 25 сер 2024
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#ADHDvitamins #ADHDTips #Bestvitamins
For anyone having a hard time paying attention to the video...:
B6 &B12
Vitamin C
Iron
Magnesium
Vitamin D
tqsm😆
The hero we never deserved but the hero we needed🥲
Thank you 🙏
thanks alot
And Zinc
Thanks a lot! I’ve noticed all of those extreamly important. And in addition gaba helps, like, A LOT!
Glad you found it informative 😁
This is great info thank you!
Do you find that there is a correlation between gut health and ADHD? If so I’d love a video on this if you have the time!
Glad you liked it. And yes I do believe there is. I treat a lit of gut issues with my ADHD patients. I will make a video on this so stay tuned 😁
I read some study on the effect of probiotecs for adhd
@@doctorlegrandok thank you
I was able to locate the content I requested yesterday.
ok good glad you found it :)
Thanks for the info!!!!!
You are very welcome 😁
Not able to locate the free guides. THANKS for posting them here😂❣
The link to the free guide is in the description
@@doctorlegrand if I saw the link in the description I wouldn't have asked for it.
Can you do me a favor of sending it to me please?
What’s a good multivitamin that includes all those you’ve spoken about in this video? I don’t think I could get my 13 year old to take all of these at once. Thanks!😊
Heard vitamin c and citric acid kills the effects of stimulant medications
If you take the vitamin c at the same time as the stimulants they break down faster so it’s not recommended. However, if you take the vitamin c at least an hour or more after the stimulants it’s okay. I usually take my vitamin c at night so they don’t interfere with each other.
What are your thoughts on L-Tyrosine or N-Acetyl Tyrosine?
It can be helpful with alertness
Its good as a pre-workout other than that no its bs
@@opal6664 L-Tyrosine increases your dopamine level so no bs, you don't need higher dopamine for workout unless you're lazy or demotivated to train
@@ellerellerek52 it doesn't increase dopamine it helps you to produce dopamine qnd i said its bs cuz it effect last 50 min's what can 50 min's do otherthan working out
@@opal6664 it last longer for me, maybe you have high metabolism
Why vit C 500 mg give me anxiety.. dysphoric depersonalised mood like taking antipsychotic...
Is B12 and B complex basically the same?
Could we get a breakdown on the mg you recommend for these vitamins?
Not B12. B1 is the one.
It’s nasty
What iron supplement do you recommend?
When going to the store, I find it hard to look through the kids vitamons to find ones with all the grate things that a kid with ADHD needs in a daily vitamin. ( more so difficult when my son is with me) there are so many difrent kids vitamins out there. I get so lost and confused. What kids vitamin do you recommend that has the support a ADHD child needs in there daily vitamin to incorporate into their daily routine.
I have a FREE ADHD Parent guide for this that you can download here: www.optimalmindperformance.com/adhdparentguide
Do you think Tyrosine (which increase dopamine and noredrenaline) and theanine works for adhd?
Hey try choline its great all the ones you mention don't help from my personal experience
You can use alpha gpc or bacopa, huperzine A those are the things that actually help
Specifically for adhd
You should lower cortisol by using adaptations then you'll be able to quit addictive habits which can mess up your dopamine then you'll take good choline source. you can avoid all this and just use bacopa its amazing man it lowers cortisol and increase your acetylcholine levels
I personally cycle bacopa with ashwagandha i take ashwagandha for nearly 2 months then i switch to bacopa while i take ashwagandha i take choline source with it ofc you can always take choline from natural source like egg yoks but make sure you dont over cook it just half cooking
My child already takes a prescribed stimulant that has made a huge difference. However her diet is horrible. She eats mostly sweets and fast food. Is their a specific vitamin I could purchase to help suplement her nutrition?
"However her diet is horrible." wtf, are you the parent?
@@ellerellerek52 judge much. Not our place to judge. If you have a suggestion on a vitamin or maybe a way to get the child to eat something better then give the advice.
How does an adhder fit in all these vitamins and minerals when they can't remember to take meds hahaha
A WEAK LOLLOL write them down