It's fascinating how body chemistry, like thyroid function and nutrient levels, can play such a crucial role in ADHD symptoms. I never realized the impact that hormones and even gut health could have on focus and energy levels. This holistic approach makes so much sense-it's definitely something I'll be looking into more for my own ADHD management. Thanks for sharing such valuable insights!
I think we can all agree that nutrition definitely impacts ADHD symptoms. BUT as others have already stated, ADHD is a neurodevelopmental disorder affecting the executive function of the brain. It is NOT just something caused by poor nutrition. Some folks may be able to improve the impact of ADHD symptoms through nutritional changes, but I feel like telling people they can “fix” their ADHD is irresponsible. It is a life disrupting disorder, especially when paired with other comorbidities. I would love it if people would stop saying we are broken and need to be “fixed”. We need functional coping mechanisms, understanding, and support… and good nutrition IS important. Let’s encourage and help each other rather than reinforcing the idea of “brokenness” that we ADHD folks already feel so deeply.
While I get where you're coming from, it's important to note that the cause of ADHD is not concretely and precisely determined. With it being a "neurodevelopmental disorder" it affects the development of the nervous system but this does not imply that it is not caused by nutrition (at least in part) . Outside of this, I agree though with what you're saying. But we may discover in time that a sub-population of individuals who have ADHD may have it purely caused by nutrition, where as others maybe via a different mechanism that each independently affect the same circuitry. Good message thoughtful comment though!
I totally agree with you. The truth that most can't accept is that because our first parents sinned we are all malfunctioning. Our foods are all polluted because we have polluted the Earth. If ADHD is a biome dysfunction, then explain why there are Korean and Japanese people with ADHD and Autism?
@@AjaniTea this is a very well formed response I really like that you were able to disagree respectfully It’s really hard to do because people are so sensitive I have a hard time myself good job
@@Prettypryde It has become more and more difficult to have a constructive conversation about disorders and mental health. The replies here are great! Let’s keep healthy discourse alive!
Are mental health professionals gaslighting us? How can we ever "get better" when society itself is corrupt to the core. "It is no measure of good health to be well adjusted to a profoundly sick society." - Jiddu Krishnamurti
from what i gather ADHD is from a brain/nervous system development issue. meaning it is a physical problem not a mental problem. it would appear that the brain development can be both in the womb and after as a child develops. if you are born with the physical deficient development of the pre frontal cortex then you are screwed from the get go. however if you are born normal, during development if a child is functioning under the fight or flight portion of the brain then the executive function portion(frontal cortex) never develops as it should. which is what happens as a child develops into their teen years. so this may help the symptoms but you will never fix the problem unless you have a way to produce brain tissue.
ADHD should not be viewed as a problem that needs fixing; it is a different way of functioning. It is disheartening to hear otherwise, especially from a medical professional who also has ADHD. Numerous studies and systematic reviews provide a clear understanding of what ADHD truly entails, including insights into its underlying causes. While you mentioned several beneficial strategies that can indeed support individuals with ADHD, it’s important to recognize that these approaches can be advantageous for everyone, not just those with ADHD.
Many people with ADHD, like myself, do view it as a problem that we would very much like fixed. Just because you don't think that way doesn't mean people are wrong for wanting it fixed.
@@jessicab6723 I probably share your view. It's hard to explain it in words. But so far it has been an inhibiting factor in living this life. Inhibiting is maybe a softer word; it is actually frustrating. I want it gone, even though I know it may never happen.
It's interesting that hormones play such a big part in ADHD. I read an article on Additude mag that linked ADHD, PCOS and Diabetes (Type 2). I must just be super lucky because I tick all those boxes and the iron deficiency and have recently been put on Vitamin D due to menopause. I love how you have made all those connections. Thank you. 🤓
If you take care of your biome, eat good, sleep good, daily exercise like a madman, ADHD is a superpower. The worst part is that you wish everybody else had what you have. It is like being the main character in the "giver" the only one who knows color in a black and white world.
Daily exercise like a madman is a bad idea, you can get away with it when you’re young but overtime it leads to injury. Especially if you’re doing weight lifting or running.
@greg9069 bs lol injuries are good for you. Show me a bubble boy who's never had an injury, maybe an unborn fetus in the womb? Even a babies first breath is painful because it's mother is no longer breathing for it, it's eyes have to let the first light into them ever.
@@hammersaw3135 what? I’m not talking about a sprained ankle or some low grade injury that will heal in a month. I’m talking about things like FAI hip impingement, herniated disc, torn knee ligaments etc. I’m saying resting is necessary for all people. Idk what you’re on about.
@greg9069 recovering is more important than the exercise. Do something fun. I personally can't do boring gym stuff. I like to get my hands dirty and always playing it safe is a waste of effort. Because it's not what is unsafe that kills most people. It's their comforts that curse them in their sleep
Human variability being what it is, do you have a way to stack these in order of likelihood? Let’s say thyroid issues are present in 70% of ADD/ADHD/VAST sufferers, so that is #1. Low levels of supplementables is present in 60%, so #2. Liver issues 40%, etc. And they may be comorbid (I wish there was a less morbid term) so doing #1 and #2 could cover a large portion. Obviously, testing is the best way but if testing is out this could be a help. I found I needed D3 supplementation for knee pain by trying D3 not by testing.
In my personal experience, nutrients help, right, but it's just less worse. It doesn't heal "my" ADHD at all. Even with a healthy diet, the best nutrient complements, knowleddge acquired by a wonderful FM Alexander tecnique teacher, a life outdoor, I still forget daily very important thing, I still struggle with fatigue, lack of wish or too much enthusiast, I function only with momentum, and I am clumsy clumsy clumsy :) To balance hormone as much as possible is a MUST. But it doesn't not do everything. I am not a doctor, but I am not sure that your patient had really ADHD... maybe they were just constantly living with a lack of D vitamin. Blood test say that I have no lack of nothing... So... I must still explore.
I dont think he actually is stating these remedies can cure adhd all though it does come across that way. He is simply stating that these may be contributing factors that can lessen symptoms or maybe even that it is the cause of symptoms that could be mimicking adhd symptoms. Yes adhd isnt a disease it is apart of who you are but it doesnt have to go unmanaged. I think thats all he is stating. I know for sure having a blood test helped me, at least in terms of iron deficiency and vitamin D. I havent done the full blood work for the others yet but it has helped immensely boost my energy having an iron infusion and vit d suppliment. So i wouldnt disregard his information just because he states he is fixing it or that it is the problem. By problem i believe he is addressing the symptom not adhd itself. Perhaps he shouldn't have said fix and just simply stated eliviates the symptoms and helps manage adhd. Because even though i have more energy i still am prone to burnouts and becoming overwhelmed not to mention distracted. This memory thing i think is a big one for me. 😊 any information you can apply to benefit your life no matter what diagnosis or issue is always a plus. And instead of focusing on use of certain words one should just understand the basis of the entire content and take from it what you will. What you got to lose seems you only have something to gain. 😊
that is so important because at first i was thinking how you cant fix the cause bro and that he is full of shit. however, i could still see the benefit to what he is saying . he needs to phrase it differently for more credibility imo
Yes I do these tests for my clients when working with them. If you are interested the best thing to do is book your first consultation with one of my health experts so we have chance to deep dive in your medical history to determine what would be the best testing to do and what action plan to put together for you. Here is a discounted link: www.optimalmindperformance.com/offers/FvbWP5Fj?coupon_code=YTOMP400OFF to book a consultation with us if you are interested.
I save your content to my ADHD public playlist. I shared it on fb and share the playlists with friends. Firmly believe in dealing with root causes. I know symptoms get worse for several reasons, not just one. I know i need to do liver cleanse again and regularly. I know I'm dealing with candida overgrowth and gut issues again. I agree with you! I need some basic supplements to help me focus so I can make progress in daily functioning. Then, I can stack some other habits like making extra money to work with you. I have a great integrative LLMD. I've done many protocols. I know some of what to do. I need more $ for some things and to be able to be consistent.
Indeed, the week before the period is crazy!!! The ADHD is going through the roof. And just look at the mental issues people in menopause experience, it is very similar symptoms as adhd.
I've tried a lot of things and Itake Tria Alchemy products for mine... one of them is called Rise and also their Lions mane - way stronger than most but I think that's why it works
Thank you, Doctor. I have a question: Is there a supplement that has the same anti-spasmodic effect as primidone? What is the mechanism of action of primidone?
@@megankettl7383You’ll need the methylated form of Folate becuz whether your heterozygous or homozygous, either gene mutation in the MTHFR means that you do not metabolize Folate well and could possibly be deficient. I take L-Methylfolate from Life Extension
What test can we do to check amino acid deficiency? And do you mean by "even if thyroid test was fine, still not proof that it was working properly?" Or did i misunderstand that part?
Im trying different things to calm my add i know that microdosing magic mushrooms help slightly but that is more serotonin,based than lsd which is more dopamine based the only natural thing that worked was semen retention and dopamine detoxing that got my brain more organised,as for the vit d it didnt work and the supplements like zinc and amino acids didnt affect it,has anyone tried l theanine and did it help,itried amphetamine based pharmaceutical yesterday and helped a lot but was up till 3 in the morning.the nhs in england has completely stopped funding and has a backlog of up to 4 years with some people.
Vitamin D is a precursor to Brain Derived Neurotropic Factor - BDNF- which helps with neuronal growth/connectivity. This will help with embedding CBT learning with enhanced pathways/connections.
@@bababaha4392sure, but in itself it`s a nervous system that operates very different from the norm. It works just fine, only our environment and society isn`t built for it. Interest based nervous systems are a different breed. 😹 but tbh I wouldn`t trade my inner fire to be chasing the ”rewards” people collect by prioritising importance over all.
As a teacher with ADHD I can honestly say that many students with ADHD struggle, so if there’s a way we can help them it’s definitely worth a try. 🫶🏼👍🏽🙏🏼
We are not broken but we still need to function for work an everything else that provides us the basics for our hobbies and passions We are not broken but we can't expect people to depend on us differently than on others
Look for a functional medicine doctor or a Naturopathic Doctor. If you have a hard time finding one I can help you. I work with people all over the US and also outside of the US
@@doctorlegrand im going to presume since i have been adhd since i was born in the 70s i can probably eliminate many of the factors you suggest. like heart issue, cholesterol issues, liver issues. what is your opinion on that? i have been a severe insomniac since the day i was born i just started taking meds for that several years ago. that really leaves thyroid function.
But why is it diagnosed at a very young age? My son was recommended by the school in kindergarten and my daughter in 3rd grade. My granddaughter is showing some signs and she's 4. Can she get tested at this age?
@@KVilla-Williams because it is a physical disorder. brain development issue and it is genetic. this dude says to treat the root cause but he is treating the root cause of symptoms. or treating cause of triggers for it to be worse. it cannot be cured as it is a neurological issue
It's fascinating how body chemistry, like thyroid function and nutrient levels, can play such a crucial role in ADHD symptoms. I never realized the impact that hormones and even gut health could have on focus and energy levels. This holistic approach makes so much sense-it's definitely something I'll be looking into more for my own ADHD management. Thanks for sharing such valuable insights!
I think we can all agree that nutrition definitely impacts ADHD symptoms. BUT as others have already stated, ADHD is a neurodevelopmental disorder affecting the executive function of the brain. It is NOT just something caused by poor nutrition. Some folks may be able to improve the impact of ADHD symptoms through nutritional changes, but I feel like telling people they can “fix” their ADHD is irresponsible. It is a life disrupting disorder, especially when paired with other comorbidities. I would love it if people would stop saying we are broken and need to be “fixed”. We need functional coping mechanisms, understanding, and support… and good nutrition IS important. Let’s encourage and help each other rather than reinforcing the idea of “brokenness” that we ADHD folks already feel so deeply.
While I get where you're coming from, it's important to note that the cause of ADHD is not concretely and precisely determined. With it being a "neurodevelopmental disorder" it affects the development of the nervous system but this does not imply that it is not caused by nutrition (at least in part) . Outside of this, I agree though with what you're saying. But we may discover in time that a sub-population of individuals who have ADHD may have it purely caused by nutrition, where as others maybe via a different mechanism that each independently affect the same circuitry. Good message thoughtful comment though!
I totally agree with you. The truth that most can't accept is that because our first parents sinned we are all malfunctioning. Our foods are all polluted because we have polluted the Earth.
If ADHD is a biome dysfunction, then explain why there are Korean and Japanese people with ADHD and Autism?
Everything you said was amazing.
@@AjaniTea this is a very well formed response
I really like that you were able to disagree respectfully
It’s really hard to do because people are so sensitive
I have a hard time myself good job
@@Prettypryde It has become more and more difficult to have a constructive conversation about disorders and mental health. The replies here are great! Let’s keep healthy discourse alive!
Are mental health professionals gaslighting us? How can we ever "get better" when society itself is corrupt to the core. "It is no measure of good health to be well adjusted to a profoundly sick society." - Jiddu Krishnamurti
from what i gather ADHD is from a brain/nervous system development issue. meaning it is a physical problem not a mental problem. it would appear that the brain development can be both in the womb and after as a child develops. if you are born with the physical deficient development of the pre frontal cortex then you are screwed from the get go. however if you are born normal, during development if a child is functioning under the fight or flight portion of the brain then the executive function portion(frontal cortex) never develops as it should. which is what happens as a child develops into their teen years. so this may help the symptoms but you will never fix the problem unless you have a way to produce brain tissue.
The scatterbrained all over the place way he made this video is perfect😂
ADHD should not be viewed as a problem that needs fixing; it is a different way of functioning. It is disheartening to hear otherwise, especially from a medical professional who also has ADHD.
Numerous studies and systematic reviews provide a clear understanding of what ADHD truly entails, including insights into its underlying causes.
While you mentioned several beneficial strategies that can indeed support individuals with ADHD, it’s important to recognize that these approaches can be advantageous for everyone, not just those with ADHD.
Many people with ADHD, like myself, do view it as a problem that we would very much like fixed. Just because you don't think that way doesn't mean people are wrong for wanting it fixed.
@@jessicab6723 I probably share your view. It's hard to explain it in words. But so far it has been an inhibiting factor in living this life. Inhibiting is maybe a softer word; it is actually frustrating. I want it gone, even though I know it may never happen.
It's not a different way of functioning at all because there is no functioning to be had, all there is is dysfunction.
Speak for yourself! This is a problem that needs fixing most of us can barely function or leave our bed!
I replied to a comment earlier but TLDR
Yes, it is just a difference. But it's a difference that makes us dysfunctional for everyday tasks
It's interesting that hormones play such a big part in ADHD. I read an article on Additude mag that linked ADHD, PCOS and Diabetes (Type 2).
I must just be super lucky because I tick all those boxes and the iron deficiency and have recently been put on Vitamin D due to menopause.
I love how you have made all those connections. Thank you. 🤓
Interesting, because PCOS and diabetes type 2 are both metabolic issues. These are fixed with food choices. Same for ADHD?
additude is the shit
If you take care of your biome, eat good, sleep good, daily exercise like a madman, ADHD is a superpower. The worst part is that you wish everybody else had what you have. It is like being the main character in the "giver" the only one who knows color in a black and white world.
Daily exercise like a madman is a bad idea, you can get away with it when you’re young but overtime it leads to injury. Especially if you’re doing weight lifting or running.
@greg9069 bs lol injuries are good for you. Show me a bubble boy who's never had an injury, maybe an unborn fetus in the womb? Even a babies first breath is painful because it's mother is no longer breathing for it, it's eyes have to let the first light into them ever.
@@hammersaw3135 what? I’m not talking about a sprained ankle or some low grade injury that will heal in a month. I’m talking about things like FAI hip impingement, herniated disc, torn knee ligaments etc. I’m saying resting is necessary for all people. Idk what you’re on about.
@greg9069 recovering is more important than the exercise. Do something fun. I personally can't do boring gym stuff. I like to get my hands dirty and always playing it safe is a waste of effort. Because it's not what is unsafe that kills most people. It's their comforts that curse them in their sleep
@@hammersaw3135 … “daily exercise like a madman” is literally what you wrote. You’re a doofus.
Human variability being what it is, do you have a way to stack these in order of likelihood? Let’s say thyroid issues are present in 70% of ADD/ADHD/VAST sufferers, so that is #1. Low levels of supplementables is present in 60%, so #2. Liver issues 40%, etc. And they may be comorbid (I wish there was a less morbid term) so doing #1 and #2 could cover a large portion. Obviously, testing is the best way but if testing is out this could be a help. I found I needed D3 supplementation for knee pain by trying D3 not by testing.
As far as I remember when free T3 and T4 is down then THS is up 😉
I listening to it while pondering on whether to finally get up from bed and take my thyroid medication.
In my personal experience, nutrients help, right, but it's just less worse. It doesn't heal "my" ADHD at all. Even with a healthy diet, the best nutrient complements, knowleddge acquired by a wonderful FM Alexander tecnique teacher, a life outdoor, I still forget daily very important thing, I still struggle with fatigue, lack of wish or too much enthusiast, I function only with momentum, and I am clumsy clumsy clumsy :) To balance hormone as much as possible is a MUST. But it doesn't not do everything.
I am not a doctor, but I am not sure that your patient had really ADHD... maybe they were just constantly living with a lack of D vitamin. Blood test say that I have no lack of nothing...
So... I must still explore.
I dont think he actually is stating these remedies can cure adhd all though it does come across that way. He is simply stating that these may be contributing factors that can lessen symptoms or maybe even that it is the cause of symptoms that could be mimicking adhd symptoms. Yes adhd isnt a disease it is apart of who you are but it doesnt have to go unmanaged. I think thats all he is stating. I know for sure having a blood test helped me, at least in terms of iron deficiency and vitamin D. I havent done the full blood work for the others yet but it has helped immensely boost my energy having an iron infusion and vit d suppliment. So i wouldnt disregard his information just because he states he is fixing it or that it is the problem. By problem i believe he is addressing the symptom not adhd itself. Perhaps he shouldn't have said fix and just simply stated eliviates the symptoms and helps manage adhd. Because even though i have more energy i still am prone to burnouts and becoming overwhelmed not to mention distracted. This memory thing i think is a big one for me. 😊 any information you can apply to benefit your life no matter what diagnosis or issue is always a plus. And instead of focusing on use of certain words one should just understand the basis of the entire content and take from it what you will. What you got to lose seems you only have something to gain. 😊
that is so important because at first i was thinking how you cant fix the cause bro and that he is full of shit. however, i could still see the benefit to what he is saying . he needs to phrase it differently for more credibility imo
I wish he didn't say A Deatch D
Are you BLE TO ORDER LAB TESTS TO TEST mentioned HORMONES ? Traditional MD would not be knowable in such correlations.
Yes I do these tests for my clients when working with them. If you are interested the best thing to do is book your first consultation with one of my health experts so we have chance to deep dive in your medical history to determine what would be the best testing to do and what action plan to put together for you. Here is a discounted link: www.optimalmindperformance.com/offers/FvbWP5Fj?coupon_code=YTOMP400OFF to book a consultation with us if you are interested.
Exactly! I believe the organic part of it is the real reason!
Cod Liver Oil does seem to do all that
My ADHD is a direct result of MS and menopause. CNS damage + hormonal changes. HRT hasn’t helped at all.
Meeee tooooo !!!!
I save your content to my ADHD public playlist. I shared it on fb and share the playlists with friends.
Firmly believe in dealing with root causes. I know symptoms get worse for several reasons, not just one.
I know i need to do liver cleanse again and regularly. I know I'm dealing with candida overgrowth and gut issues again.
I agree with you! I need some basic supplements to help me focus so I can make progress in daily functioning. Then, I can stack some other habits like making extra money to work with you. I have a great integrative LLMD. I've done many protocols. I know some of what to do. I need more $ for some things and to be able to be consistent.
Indeed, the week before the period is crazy!!! The ADHD is going through the roof.
And just look at the mental issues people in menopause experience, it is very similar symptoms as adhd.
Please sir. What about time blindness. Does anything help with this?
It's amazing how anyone can call themselves a doctor.
I've tried a lot of things and Itake Tria Alchemy products for mine... one of them is called Rise and also their Lions mane - way stronger than most but I think that's why it works
This is great! Saved video🙏⭐️
Thank you, Doctor. I have a question: Is there a supplement that has the same anti-spasmodic effect as primidone? What is the mechanism of action of primidone?
Not that I am aware of
This is interesting. What if you've never had a period on your own and ADHD I am insane please help.
Also get a dna test and look for markers on the mthfr
Thank you, then once we do know MTHFR then what recommendation?
@@megankettl7383You’ll need the methylated form of Folate becuz whether your heterozygous or homozygous, either gene mutation in the MTHFR means that you do not metabolize Folate well and could possibly be deficient. I take L-Methylfolate from Life Extension
Semax peptide for the win every time
Have you heard about Sulbutiamine and can you make a video for it ?
My fixing is my autism 😅.
What test can we do to check amino acid deficiency? And do you mean by "even if thyroid test was fine, still not proof that it was working properly?" Or did i misunderstand that part?
Im trying different things to calm my add i know that microdosing magic mushrooms help slightly but that is more serotonin,based than lsd which is more dopamine based the only natural thing that worked was semen retention and dopamine detoxing that got my brain more organised,as for the vit d it didnt work and the supplements like zinc and amino acids didnt affect it,has anyone tried l theanine and did it help,itried amphetamine based pharmaceutical yesterday and helped a lot but was up till 3 in the morning.the nhs in england has completely stopped funding and has a backlog of up to 4 years with some people.
Waste of time this video
ADHD is neurodeveopmental, not a nutrient deficiency. My nutrition is on point, I still have ADHD, because I always have. This is rediculous.
Vitamin D is a precursor to Brain Derived Neurotropic Factor - BDNF- which helps with neuronal growth/connectivity. This will help with embedding CBT learning with enhanced pathways/connections.
It does not need to get better. ADHD is not a disease, we are not broken
Yes and no … with adhd you can be super good at something and super bad a others … :/
@@bababaha4392sure, but in itself it`s a nervous system that operates very different from the norm. It works just fine, only our environment and society isn`t built for it.
Interest based nervous systems are a different breed. 😹 but tbh I wouldn`t trade my inner fire to be chasing the ”rewards” people collect by prioritising importance over all.
I would like to find a cure for my ADHD. It is not a disease but it is a disability. I would do anything to be non-adhd.
As a teacher with ADHD I can honestly say that many students with ADHD struggle, so if there’s a way we can help them it’s definitely worth a try. 🫶🏼👍🏽🙏🏼
We are not broken but we still need to function for work an everything else that provides us the basics for our hobbies and passions
We are not broken but we can't expect people to depend on us differently than on others
You mean my time blindness could be cured?
What type of doctor is knowledgeable on this? What type of doc should we see for help getting to the root of this?
Look for a functional medicine doctor or a Naturopathic Doctor. If you have a hard time finding one I can help you. I work with people all over the US and also outside of the US
@@doctorlegrand What about in India
@@doctorlegrand im going to presume since i have been adhd since i was born in the 70s i can probably eliminate many of the factors you suggest. like heart issue, cholesterol issues, liver issues. what is your opinion on that? i have been a severe insomniac since the day i was born i just started taking meds for that several years ago. that really leaves thyroid function.
But why is it diagnosed at a very young age? My son was recommended by the school in kindergarten and my daughter in 3rd grade. My granddaughter is showing some signs and she's 4. Can she get tested at this age?
@@KVilla-Williams because it is a physical disorder. brain development issue and it is genetic. this dude says to treat the root cause but he is treating the root cause of symptoms. or treating cause of triggers for it to be worse. it cannot be cured as it is a neurological issue
Its hard to pronounce ADHD 😂
🤔
Sorry False… We can easily heal ADHD anytime…
The way you say ADHD gives me an anxiety
What…
@@TaalibahMuhammad-g7t He doesn’t say a-d-h-d, he says eydicht
But what about the HARMONES?
Same here