Shadow boxing workout for guys | Boxing for Fitness | workout 1
Вставка
- Опубліковано 20 чер 2024
- Shadow boxing Workout for guys | Shadow Boxing workout for Fitness | workout 1
Join my Boxing Led Aesthetic 1 on 1 coaching program. Premium programming that includes full nutrition plans, individualized custom workouts plans and consults with me.
natebowerfitness.com/
------------------------
UA-cam shadow boxing workouts are often created for a wide variety of individuals. This Shadow boxing workout for guys combines Shadow Boxing for Fitness with tough body weight strength exercises.
This shadow boxing workout focuses on boxing technique as well as strength using simple but tough exercises. Be prepared to hit shoulders, biceps, core and legs. Have a set of 1 pound hand weights close.
Work at your own pace OR work at my pace and beyond to be crowned Shadow boxing workout for guys | Shadow Boxing for Fitness champion.
Lets work!
#boxing #shadowboxing #workout
------------------------
ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
------------------------
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness UA-cam channel as a member to get access to member perks and exercises.
------------------------
Join this channel to get access to perks:
/ @natebowerfitness
Nate Bower Fitness Links here:
linktr.ee/natebowerfitness
------------------------
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:51 Round 1 combo - 1-2--2 punches
01:09 Round 1
04:36 Round 1 rest or do 12 burpees
05:12 Round 2 Combo - 1-6--2 punches
05:35 Round 2
09:21 round 2 rest or do V-sit rotations
10:13 Round 3 combo - 3-6-3--3 punches
10:26 Round 3
14:44 Round 3 rest or do cover and stick
15:32 Round 4 combo - 1-2-slip right - 2-3-2
15:53 Round 4
19:25 Rest or do forward back hops
20:15 Round 5 combo - shoulder endurance
25:37 Rest or Block and hook counter
26:39 Challenge round - 8 Punches - squats - 8 punches - push-ups
30:55 SUBSCRIBE AND FOLLOW FOR MORE - Спорт
![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](http://i.ytimg.com/vi/yQ0dopb69ns/mqdefault.jpg)
Incredible, we need more workouts like this nate!! Please!!
Great workout.
Brutal
thank you! you have my favorite shadow boxing follow along : )
That was 🔥 shoulders are burning up. Shot Nate, amazing work man. Appreciate the hardwork you put into these workouts.
Amazing Workout! Thank you for sharing it!
Absolute killer!! Loved it!
Will do it tomorrow for cardio❤
perfect workout, just what I need to feel strong
Excellent!! I'll prove it as soon as possible 👍🥊🥊
love it👊
❤
You are my favourite trainer🥇💪😃
i'm going to get straight into this
this was brutaal
That was SAVAGE but I made it. Thanks a lot!!
Bonjour coach merci pour t'es séance du enchaînement bonne continuation à bientôt
These workouts are awesome, explanations superb. Great for coordination for someone's coordination isn't the best, thanks Nate
👍✊
Watching Nate work…. Lol… I wouldn’t last 30 seconds in the ring with him.
I did this workout and loved it used 3 lb weights. Girls workout too yes
Love it! Trust me.. I know the ladies crush these workouts. Much respect!
British Summer here so perfect exercise for a rainy day. Thanks.
😤😤. Rain or shine champ
That was awesome!😅
Thanks champ
I did the effective boxing workout followed by this using 2.5 lb weights and I must admit it was good times .
That’s serious work! 🤙🏽🤙🏽
@@NateBowerfitness trying to get to your level in 5 years coach hopefully
I’m a woman. Doing this one. Lol. ❤
Workout for guys... Are you a chauvinist Nate?
LOL! Absolutely not..however this title is searched a lot!! I have a lot of ladies here crushing workouts on the channel 🤜🏽
@@NateBowerfitness The name kinda gives the wrong impression though. Have you tried replacing the name to extream/savage workout? Because the Urban savage workouts were pretty good names
Hahaha workout for guys meanwhile all women boxers do the exact same workouts
It’s the same concept as those “women only fitness groups”.
I asked to join one and they said “women only” at least there isn’t a “guys only club”
“For guys” lmao didnt know boxing was sexist
Another session, really enjoy this one. Definitely gets you everytime. Shot Nate
Love it! Seems simple until it doesn’t :)