Has anyone had the chance to try my 21 Day Mental Diet yet? If so, how'd it go for you? Leave a comment. And if need help with setting goals, check out my free download, the 14-Step Goal Setting Guide. bit.ly/2cFk8BO
I've tried but with no goal precision , it's was great the feeling of waking up early , I had the impression the day was very long with so much of time . This time also I'll get back to it with new perspective. Thanks Brian
Brian, I love your way of talking. You always recommend the right things but never scold me. It motivates me to improve myself so rapidly. I have been getting up at 3 am if I have to go to work at 5 am for 2months. I love to wake up earlier to study for myself before spending time for someone else. Though I started to work early in the morning to have a duty to get up, now much better for both self-investment and working for others.
1: Wake up two hours before you have to be somewhere. 2: Invest the first hour in yourself. 3: Before you do entertain yourself read something motivational, educational or inspirational in the morning. 4: Write top 10-15 goals. 5: Make a list then prioritize it. get the big thing done first. It will help you enter into flow state of mind 6: No music Audio programs about you field. Feed your mind 7: Develop a sense of urgency
I have been doing this for about 2 months now. I saved it as a youtube favorite and a short cut on my smart phone. I play this 4 min video in the morning and as soon as I start watching it, it puts me in the mood for the steps. Amazing, unplanned and unpredictable events have started "happening" . I am staying with it... Thank you Brian.
21 Day Mental Diet-whole world will change 1. Rise 2 hours early before you have to be somewhere-invest 1st golden hour for yourself 2. Read inspirational 30-60 min 3. Morning reading 4. 10-15 Goals writing in present tense 5. Write To do lists, priority 6. Complete the major task first 7. Listen to educational 8. Sense of urgency, move fast, don’t waste time Thank you!
I highly recommend this video to anyone looking for success...i tried it religiously for 21 days and about mid way through the second week (8-9th day onwards) I started noticing a spike in energy, productivity and of course results!! My life changed course and I thank you Brian...I'm back now after some 6 months, to refresh and take that next big step!!!
These techniques have helped change my life. What I like about Brian Tracy's methods is that they are practical. By no means do you get to your goals without hard work, but by doing a few things each day you will reach your goals eventually. Only problem is once you see it working you'll be addicted like me and be constantly setting bigger and better goals. Not a bad problem really. Keep it simple guys, just do it ;)
It may seem funny what I write on spiral notebook everyday - 'I m self-disciplined like BRIAN TRACY' Thankyou sir, you are the greatest mentor i ve ever seen.
I am amazed by the people who click on the unlike button. I really am curious how happy and successful they are. Thanks Brian, you surely influence my life in a positive direction;
errolsmusic If they are goals that you really cherish, you don't need to refer back to them every day. Remember what you want to achieve every day and I guess the fact of remembering them actually makes them happen more, your mind will be subconsciously set to these goals every day
I'd love to be like Brian as a 70 year old. Alert, broad/square shouldered, energetic and still enthusiastic for life. I'm a 31 year old bum at the moment but I'm going to follow Brian's advice/guidance from this point forward to repair myself/life.
The 21 Day Mental Diet, Brian Tracy 1- Start your day at least 2 hours before you have to leave home 2- Take 30 - 60 minutes to read something motivational or inspirational or educational before you start your day. Let it be something positive. a. Do some physical exercise. 3- Write down your top 10 - 15 goals in the present tense as though you have already achieved it. E.g. I earn $30.000/month, I own the car I like, etc. 4- Write a list of everything you have to do that day, and then reorganize it in order of priority. Do the important task first. Resist the temptation to do the small things first. 5- Work single minded on the most important task on your list, until you have completed your major task. You then develop ‘flow’, that is energy to complete your other task. 6- Listen to motivational or educational programs while driving on the road. 7- Develop the need for urgency. Move fast. Walk fast, work fast, do everything fast so you will develop energy to accomplish more in less time.
I applied this back in 2014 while working for a telecommunications contractor. Fast forward, I now own a contracting business that's sustainable and thriving.
Your videos inform & inspire people all over the world. May you & all your audience (including I) be happy, healthy & wealthy. Thank & many, many thanks.
He's basing this on a 9-5 workday. If you work weird hours, (overnight etc), then just resolve to spend no more than 8 hours in bed and strive to go to sleep and wake up at the same time everyday. When you wake up (whatever time that is), then that is your golden hour.
Thank you! I will incorporate this video into my morning routine. Also, many years ago, I found your book "Eat that frog" so helpful I bought a copy for a friend. Keep doing what you're doing as you're educating so many people on how to have a more successful life.
21 Day Mental Diet by Brian Tracy 1. Rise 2 hours early before you have to be somewhere-invest 1st golden hour for yourself 2. Read inspirational 30-60 min in morning reading 3. 10-15 Goals writing in present tense 4. Write To do lists, priority 5. Complete the major task first 6. Listen to educational 7. Sense of urgency, move fast, don’t waste time
I like your list, but I think the 1. is suppose to be exercise first before mentally exercising yourself (that is if you already exercise in the morning). I had to go back to listen again to make sure. But thank you for writing your list simple and easy to remember :)
I am mentally noting you as my mentor. You, Sir, are doing many of us a favor! Thank you for sharing your gift with us. May Allah/Elohai/God/higher power above us all bless you with long life to enjoy your days by yourself and with your family❤️
1. Wake up 2 hrs. before you have to be somewhere, spend 1st golden hr. invest in yourself. before exercising 2. Read something for 30 min. inspirational, motivational or educational before ingesting any info 3. Write out top 15 goals in present tense, rewrite list w/o looking at previous day 4. Plan each day in advance - organize by priority 5. Begin immediately to work on most valuable task - FLOW 6. Listen to educational audio programs that uplifts and inspires 7. Develop a sense of urgency
There is a saying... Pay now ...play later. Do the things you dont want to do when you dont want to do them and you will have the world in the palm of your hands. If you dont do that NOW you WILL be doing it later on because if you insist on playing now you will no doubt be paying later... ask anyone 30 who has to go to a job they cant stand. Good Luck!
Hi Dong what does the 1st point is about? Wake up 2 hours before your usual Wake up time, and then invest on your self? If I'm someone who wants to learn and workout, does that mean to read something else? Like and then workout and continue with the learnings ?
Loved the idea of writing the GOALS in present tense. Great idea and also reading affirmations each morning. Amd qorking on your major big task first in the day. #EatThatFrog Brian Tracy
Hi Brian. Thank you for this. I am going to try it for 21 days starting tomorrow along with a journal to see if this works and give you the results. One question l have is. What do l do with the list of changing goals (if they change) at the end of the 21 days?
Lina Vera MAGNESIUM supplement such as "natural calm" may help! I'm trying a few things that really help with falling asleep due to restless mind and consuming too many stimulants throughout the day! 1. Is breathing exercises while in bed and mentally giving my mind the task of the breathing. 2. Dont do mental tasks or be on your phone in bed, do what you gotta do and use the bed for sleeping only, and lastly 3. Do resolve emotional stress... If you have the slightest emotional stress or insecurity PRAY, MEDITATE, tell yourself that you're loved, accepted, and enough for whatever may come and that you are all clear for the best sleep ever
Kyle I just got magnesium and I am excited to see the results. It has worked really well for a family member that has sleep problems too. I want to thank you for all your recommendations I really appreciate it
is there a file dump of all your videos somewhere? (pref in mp3 format?) i'd like to download them to my mp3 player so i can listen while i work out in the yard.
When Brian said 1: Wake up two hours before you have to be somewhere, it reminded me of when The Rock said he wakes up 4 hours before his call time. which gives him a chance to do cardio, than eat breakfast, than hit the gym before he starts his day!
Practice these behaviours for 21 days. -Arise every morning atleast 2 hours before you have to be somewhere and invest the first golden hour in yourself and mind the mental exercise comes before physical exercise -Read or surround yourself with motivational, inspirational or educational material to set you up for the whole day Be sure that the first thing you put in your mind in the morning is postive, healthy and consistent with the kind of life you want to lead and the kind of day you want to have Have positive intentions in the morning -Write your top goals for the day in the present tense exactly as if you've already achieved them -Organise your to-do list by order of importance and value resist the temptation to clear out small tasks first, plunge in to a big important task and resolve to focus singlemidedly on that one task until it's complete - When you start and finish your major task first thing in the morning, during the golden hour, you will experience a surge of energy, elation and confidence that release endorphins in your brain that will propel you into your other tasks and dramatically increase your overall productivity for the rest of the day -you actually trigger yourself into a flow of high performance, you're more creative, positive and have more energy to get more things done -Continually feed your mind with high quality mental nutrition that uplifts and inspires you to do your best - listening to educational resource - podcast/radio while driving, riding on transport - audio learning programs as you go place to place -Develop a sense of urgency, pick up the pace, move quickly from one task to the other, don't waste time, the faster you move the more energy you'll have, the more you get done, and the better you'll feel At some point, plan/prepare for the next day
i am yur best student i follow all yur advice and i am starting one important thing which i always follow is applying all those instruction is very important other wise its simpy useless i waatch and listen all yur program but i like yur ultimate goal program and i am apllying these to my business and its working all those for positive mental atitude i listen yu and for understanding money i listen robert t kiyoshaki
Has anyone had the chance to try my 21 Day Mental Diet yet? If so, how'd it go for you? Leave a comment. And if need help with setting goals, check out my free download, the 14-Step Goal Setting Guide. bit.ly/2cFk8BO
I've tried but with no goal precision , it's was great the feeling of waking up early , I had the impression the day was very long with so much of time . This time also I'll get back to it with new perspective. Thanks Brian
My
Brian, I love your way of talking. You always recommend the right things but never scold me. It motivates me to improve myself so rapidly. I have been getting up at 3 am if I have to go to work at 5 am for 2months. I love to wake up earlier to study for myself before spending time for someone else. Though I started to work early in the morning to have a duty to get up, now much better for both self-investment and working for others.
1: Wake up two hours before you have to be somewhere.
2: Invest the first hour in yourself.
3: Before you do entertain yourself read something motivational, educational or inspirational in the morning.
4: Write top 10-15 goals.
5: Make a list then prioritize it. get the big thing done first. It will help you enter into flow state of mind
6: No music Audio programs about you field. Feed your mind
7: Develop a sense of urgency
George how I Copy that man
Thanks Anyway
Thank you. I did't get the first step before. Thank you for this helpful comment.
George
George .
thank you
I have been doing this for about 2 months now. I saved it as a youtube favorite and a short cut on my smart phone. I play this 4 min video in the morning and as soon as I start watching it, it puts me in the mood for the steps. Amazing, unplanned and unpredictable events have started "happening" . I am staying with it... Thank you Brian.
iusacorp Thank you!
Brian Tracy Brian is a genius
+iusacorp so - "21th like" to 21 Day Mental Diet )))
Are you still doing this.... I started last week...and am starting to notice changes with myself. So glad i found this guy
Is Brian another pronounciation for brain lol?
21 Day Mental Diet-whole world will change
1. Rise 2 hours early before you have to be somewhere-invest 1st golden hour for yourself
2. Read inspirational 30-60 min
3. Morning reading
4. 10-15 Goals writing in present tense
5. Write To do lists, priority
6. Complete the major task first
7. Listen to educational
8. Sense of urgency, move fast, don’t waste time
Thank you!
Thanks Clinton! Great notes.
Thank you
Thanks !
Whats the difference between point 2, 3 and 7
Thanks bro 🙏
I highly recommend this video to anyone looking for success...i tried it religiously for 21 days and about mid way through the second week (8-9th day onwards) I started noticing a spike in energy, productivity and of course results!! My life changed course and I thank you Brian...I'm back now after some 6 months, to refresh and take that next big step!!!
These techniques have helped change my life. What I like about Brian Tracy's methods is that they are practical. By no means do you get to your goals without hard work, but by doing a few things each day you will reach your goals eventually. Only problem is once you see it working you'll be addicted like me and be constantly setting bigger and better goals. Not a bad problem really. Keep it simple guys, just do it ;)
It may seem funny what I write on spiral notebook everyday - 'I m self-disciplined like BRIAN TRACY'
Thankyou sir, you are the greatest mentor i ve ever seen.
I am amazed by the people who click on the unlike button. I really am curious how happy and successful they are. Thanks Brian, you surely influence my life in a positive direction;
Funny
Eva Budai. hai...
The most eclectic and healthy mind discourse
they are thought its a download button:P
It is the fact that you can accomplish all of this tasks every time. You have to write out what is proper for you to practice
Ive been doing this method for 4 months & it works!!!
LollieVox (Laurie Webb ) He said re-write your goals without referring back to them. How do you memorize 10-15 goals?
errolsmusic If they are goals that you really cherish, you don't need to refer back to them every day.
Remember what you want to achieve every day and I guess the fact of remembering them actually makes them happen more, your mind will be subconsciously set to these goals every day
errolsmusic sometimes I make new ones..its a dream excersize mostly. But reading them works to thou writing is more powerful to your subconcious
good idea
Im gonna get back to writing them
What was the 1st one
Could not get it
I'd love to be like Brian as a 70 year old. Alert, broad/square shouldered, energetic and still enthusiastic for life. I'm a 31 year old bum at the moment but I'm going to follow Brian's advice/guidance from this point forward to repair myself/life.
The 21 Day Mental Diet, Brian Tracy
1- Start your day at least 2 hours before you have to leave home
2- Take 30 - 60 minutes to read something motivational or inspirational or educational before you start your day. Let it be something positive.
a. Do some physical exercise.
3- Write down your top 10 - 15 goals in the present tense as though you have already achieved it. E.g. I earn $30.000/month, I own the car I like, etc.
4- Write a list of everything you have to do that day, and then reorganize it in order of priority. Do the important task first. Resist the temptation to do the small things first.
5- Work single minded on the most important task on your list, until you have completed your major task. You then develop ‘flow’, that is energy to complete your other task.
6- Listen to motivational or educational programs while driving on the road.
7- Develop the need for urgency. Move fast. Walk fast, work fast, do everything fast so you will develop energy to accomplish more in less time.
I will change my life with this mental diet.
Today is my first day. Lets go !!
This is how I live my life day by day. I won't allow any negative crap to enter my mind. Garbage in will produce Garbage out!.
Thank you! Brian Tracy.
You don't watch news?
Very seldom. It's mostly negative crap. I'd rather use that time to learn something new or watch a funny show.
Don Reykdal What happens if a war is going break loose or a tornado is going to hit where you are? What about a riot?
Kazathul
Not to worry! I'll have you to let me know. lol Have a good day my friend . :)
Love his way of teaching. Thank you.
Hi Abby!
I love this guy, he's like my non-biological dad!!!! The best darn mentor ever!
I applied this back in 2014 while working for a telecommunications contractor. Fast forward, I now own a contracting business that's sustainable and thriving.
Your videos inform & inspire people all over the world. May you & all your audience (including I) be happy, healthy & wealthy. Thank & many, many thanks.
Very fresh moves tho, I'd like to specially say the ones when you're switching from camera to camera. Very smooth
Hi Im brazilian and since I started following your tips I changed my mindset. It's amazing how things work. Grattitude Brian!!
What a wonderful video, thank you so much for the advice!
He's basing this on a 9-5 workday. If you work weird hours, (overnight etc), then just resolve to spend no more than 8 hours in bed and strive to go to sleep and wake up at the same time everyday. When you wake up (whatever time that is), then that is your golden hour.
Salamat tatay Brian...good health and long life for you...always in my prayers☺️🙏❤️ " SALAMAT " is Thank you and tatay is father in English.
When i get up,after exercise,i listen to you sir brian.....
Thats my morning ritual...
This video has changed my life! Please watch it!
Thank you Mr. Tracy
This is gold. You will become unstoppable if you try this.
Keep smiling Mr. Tracy.
Love you Brian You are really The Best Motivational Speaker in the world
I started out well but lost my way.. Now I'm ready to start again.. Only this time I won't fail
great mentor !
You have such personal magnetism I hope to achieve that
Thank you! I will incorporate this video into my morning routine. Also, many years ago, I found your book "Eat that frog" so helpful I bought a copy for a friend. Keep doing what you're doing as you're educating so many people on how to have a more successful life.
Such simple but extremely useful thoughts expressed by a calm and confident voice inspire so much!
Every time I watch your clip is very time I admire and thank you. Have a great day!
this chanel is a blessing. thank you. I know that my family will have a good future now.
What a great coach!
So appreciate this video, may GOD ALMIGHTY bless you and your family. Need to hear this tonight. Thank you.
It works ..i got successful even before completing the diet
Success comes from working hard and smart!
Thanks for the refresh
I will commit to doing this...thanks for sharing your insight!
You are so calm and soothing.
I get motivated just listening your voice.
Keep inspiring people💚
الله پاک ایمان کی دولت سے نوازے no doubt very constructive videos every time
21 Day Mental Diet by Brian Tracy
1. Rise 2 hours early before you have to be somewhere-invest 1st golden hour for yourself
2. Read inspirational 30-60 min in morning reading
3. 10-15 Goals writing in present tense
4. Write To do lists, priority
5. Complete the major task first
6. Listen to educational
7. Sense of urgency, move fast, don’t waste time
I like your list, but I think the 1. is suppose to be exercise first before mentally exercising yourself (that is if you already exercise in the morning). I had to go back to listen again to make sure. But thank you for writing your list simple and easy to remember :)
This video has so many great suggestions on how to increase success.
Mr.Brian Tracy! 감사드립니다! ♡
8. Only spend time with or talk with positive people who uplifts and encourage you - avoid the rest as much as possible.
Chanting spiritual thoughts enhances confidence.
Thanks sir, have a great day forever.
Thank you Brain for tips .it's helping me every day I watch every your video and share to others too .God bless
i was trying to understand English and i found you speak in really good manner. love you
I am mentally noting you as my mentor. You, Sir, are doing many of us a favor! Thank you for sharing your gift with us. May Allah/Elohai/God/higher power above us all bless you with long life to enjoy your days by yourself and with your family❤️
Such a precious information.
Thank you Brian for your motivation of helping people.
God bless u
I so like his voice! ❤️
This is just so valuable, Brian Thank you!
Fantastic! Thank you Brian.
I came here following an advice from my faculty, looking forward to follow your advices sir.Feeling motivated and strengthened.
1. Wake up 2 hrs. before you have to be somewhere, spend 1st golden hr. invest in yourself. before exercising
2. Read something for 30 min. inspirational, motivational or educational before ingesting any info
3. Write out top 15 goals in present tense, rewrite list w/o looking at previous day
4. Plan each day in advance - organize by priority
5. Begin immediately to work on most valuable task - FLOW
6. Listen to educational audio programs that uplifts and inspires
7. Develop a sense of urgency
Brian Tracy always surprises with amazing techniques ....thank you
Really superb. I love him and his attitude, knowledge, rules for life so on. Thank you so much
i like your channel Mr. Tracy. every video i watch is giving me value.
There is a saying... Pay now ...play later. Do the things you dont want to do when you dont want to do them and you will have the world in the palm of your hands. If you dont do that NOW you WILL be doing it later on because if you insist on playing now you will no doubt be paying later... ask anyone 30 who has to go to a job they cant stand. Good Luck!
This is one of the best videos. I have only implemented a small part of his recomendations and I already have improvement. Thanks.
Thank you for this you tube it’s right on! Now I need to do this every day!
Think I’ll start today. Thank you❤ ❤
Has anyone here read his book, No Excuses? It's incredible and I advise you to give it a read.
1:38 the queue to change to the other camera. Amazing, both that and the content of the video.
Thank you!! I first did this with my mastermind group two years ago, and it changed my life. :D I'm really excited to do it again! Quantum jumping
Hi Dong what does the 1st point is about? Wake up 2 hours before your usual Wake up time, and then invest on your self? If I'm someone who wants to learn and workout, does that mean to read something else? Like and then workout and continue with the learnings ?
The ONE Thing.
I keep seeing this come up time and time again.
Thanks!
#theonething
Thank you very much for this excellent process. Success is not an accident but an everyday choice.
Thank you for everything Bryan Tracy! From France
Sharp turns of Brian makes me already happy)
Loved the idea of writing the GOALS in present tense. Great idea and also reading affirmations each morning. Amd qorking on your major big task first in the day. #EatThatFrog Brian Tracy
Definitely Sir, I CAN DO IT.
YES, I CAN DO IT.
Thank you Sir.
This is excellent advice. I tried it for a few days and it definitely helps make the day roll out smoothly and productively.
thank you Brian!!!! no other inspirational speaker has inspired me like you did!! thanks alot!!
Thanks Sir for the inspiration!!
Sir i am following your principles.thanks sir.
So easy and so powerful!
Starting it from today till the month end... I am sure it's going to help!
Even your words are very inspiring. Well said.
Thank you, Brian Tracy. As always, it is very inspiring watching your presentations
Thanks, Brian!
I am seriously so excited to start this amazing mental cleansing detox challenge!!!! ☺️😊🤗😘💋🥰😍💕💗💚💖
I will start tomorrow!!!
Thank you Brian
Hi Brian. Thank you for this. I am going to try it for 21 days starting tomorrow along with a journal to see if this works and give you the results. One question l have is. What do l do with the list of changing goals (if they change) at the end of the 21 days?
Thank you for these life changing tips! They really do work.
Hi Brian, this is a great video! I just want to know how can I do the diet when I have sleeping problems? I can go a whole night without sleeping
Lina Vera MAGNESIUM supplement such as "natural calm" may help! I'm trying a few things that really help with falling asleep due to restless mind and consuming too many stimulants throughout the day! 1. Is breathing exercises while in bed and mentally giving my mind the task of the breathing. 2. Dont do mental tasks or be on your phone in bed, do what you gotta do and use the bed for sleeping only, and lastly 3. Do resolve emotional stress... If you have the slightest emotional stress or insecurity PRAY, MEDITATE, tell yourself that you're loved, accepted, and enough for whatever may come and that you are all clear for the best sleep ever
Kyle Myrick great tips I just got a good magnesium supplement. hopefully it'll kick in feel that my sleeping pattern can be a bit better
Lina Vera try yoga.
meditate
Kyle I just got magnesium and I am excited to see the results. It has worked really well for a family member that has sleep problems too. I want to thank you for all your recommendations I really appreciate it
is there a file dump of all your videos somewhere? (pref in mp3 format?) i'd like to download them to my mp3 player so i can listen while i work out in the yard.
+Brian Bullock You can find all of my videos are on my channel, Brian.
You can always convert these videos to mp3 files, anyway. \m/
Real Player allows you to download as mp3 files.
sara yasser Its called taking a shit.
Gumardee omg i didn't even write this
When Brian said 1: Wake up two hours before you have to be somewhere, it reminded me of when The Rock said he wakes up 4 hours before his call time. which gives him a chance to do cardio, than eat breakfast, than hit the gym before he starts his day!
Practice these behaviours for 21 days.
-Arise every morning atleast 2 hours before you have to be somewhere and invest the first golden hour in yourself and mind
the mental exercise comes before physical exercise
-Read or surround yourself with motivational, inspirational or educational material to set you up for the whole day
Be sure that the first thing you put in your mind in the morning is postive, healthy and consistent with the kind of life you want to lead and the kind of day you want to have
Have positive intentions in the morning
-Write your top goals for the day in the present tense exactly as if you've already achieved them
-Organise your to-do list by order of importance and value
resist the temptation to clear out small tasks first, plunge in to a big important task and resolve to focus singlemidedly on that one task until it's complete - When you start and finish your major task first thing in the morning, during the golden hour, you will experience a surge of energy, elation and confidence that release endorphins in your brain that will propel you into your other tasks and dramatically increase your overall productivity for the rest of the day -you actually trigger yourself into a flow of high performance, you're more creative, positive and have more energy to get more things done
-Continually feed your mind with high quality mental nutrition that uplifts and inspires you to do your best - listening to educational resource - podcast/radio while driving, riding on transport - audio learning programs as you go place to place
-Develop a sense of urgency, pick up the pace, move quickly from one task to the other, don't waste time, the faster you move the more energy you'll have, the more you get done, and the better you'll feel
At some point, plan/prepare for the next day
Awesome advice Sir! Appreciate the advice given in the video!! Thank you
Thank you so much
Thank you Sir ✅
i am yur best student i follow all yur advice and i am starting one important thing which i always follow is applying all those instruction is very important
other wise its simpy useless
i waatch and listen all yur program but i like yur ultimate goal program
and i am apllying these to my business and its working all those
for positive mental atitude i listen yu and for understanding money i listen robert t kiyoshaki
Thank you so much Sir, Your lectures are always highly informative.
Thanks for your great teaching..
prayer dude! prayer is the key to life. wake up and talk to God