Has anyone had the chance to try my 21 Day Mental Diet yet? If so, how'd it go for you? Leave a comment. And if need help with setting goals, check out my free download, the 14-Step Goal Setting Guide. bit.ly/2cFk8BO
I've tried but with no goal precision , it's was great the feeling of waking up early , I had the impression the day was very long with so much of time . This time also I'll get back to it with new perspective. Thanks Brian
Brian, I love your way of talking. You always recommend the right things but never scold me. It motivates me to improve myself so rapidly. I have been getting up at 3 am if I have to go to work at 5 am for 2months. I love to wake up earlier to study for myself before spending time for someone else. Though I started to work early in the morning to have a duty to get up, now much better for both self-investment and working for others.
1: Wake up two hours before you have to be somewhere. 2: Invest the first hour in yourself. 3: Before you do entertain yourself read something motivational, educational or inspirational in the morning. 4: Write top 10-15 goals. 5: Make a list then prioritize it. get the big thing done first. It will help you enter into flow state of mind 6: No music Audio programs about you field. Feed your mind 7: Develop a sense of urgency
21 Day Mental Diet-whole world will change 1. Rise 2 hours early before you have to be somewhere-invest 1st golden hour for yourself 2. Read inspirational 30-60 min 3. Morning reading 4. 10-15 Goals writing in present tense 5. Write To do lists, priority 6. Complete the major task first 7. Listen to educational 8. Sense of urgency, move fast, don’t waste time Thank you!
I have been doing this for about 2 months now. I saved it as a youtube favorite and a short cut on my smart phone. I play this 4 min video in the morning and as soon as I start watching it, it puts me in the mood for the steps. Amazing, unplanned and unpredictable events have started "happening" . I am staying with it... Thank you Brian.
I highly recommend this video to anyone looking for success...i tried it religiously for 21 days and about mid way through the second week (8-9th day onwards) I started noticing a spike in energy, productivity and of course results!! My life changed course and I thank you Brian...I'm back now after some 6 months, to refresh and take that next big step!!!
I am amazed by the people who click on the unlike button. I really am curious how happy and successful they are. Thanks Brian, you surely influence my life in a positive direction;
These techniques have helped change my life. What I like about Brian Tracy's methods is that they are practical. By no means do you get to your goals without hard work, but by doing a few things each day you will reach your goals eventually. Only problem is once you see it working you'll be addicted like me and be constantly setting bigger and better goals. Not a bad problem really. Keep it simple guys, just do it ;)
errolsmusic If they are goals that you really cherish, you don't need to refer back to them every day. Remember what you want to achieve every day and I guess the fact of remembering them actually makes them happen more, your mind will be subconsciously set to these goals every day
It may seem funny what I write on spiral notebook everyday - 'I m self-disciplined like BRIAN TRACY' Thankyou sir, you are the greatest mentor i ve ever seen.
The 21 Day Mental Diet, Brian Tracy 1- Start your day at least 2 hours before you have to leave home 2- Take 30 - 60 minutes to read something motivational or inspirational or educational before you start your day. Let it be something positive. a. Do some physical exercise. 3- Write down your top 10 - 15 goals in the present tense as though you have already achieved it. E.g. I earn $30.000/month, I own the car I like, etc. 4- Write a list of everything you have to do that day, and then reorganize it in order of priority. Do the important task first. Resist the temptation to do the small things first. 5- Work single minded on the most important task on your list, until you have completed your major task. You then develop ‘flow’, that is energy to complete your other task. 6- Listen to motivational or educational programs while driving on the road. 7- Develop the need for urgency. Move fast. Walk fast, work fast, do everything fast so you will develop energy to accomplish more in less time.
I'd love to be like Brian as a 70 year old. Alert, broad/square shouldered, energetic and still enthusiastic for life. I'm a 31 year old bum at the moment but I'm going to follow Brian's advice/guidance from this point forward to repair myself/life.
Your videos inform & inspire people all over the world. May you & all your audience (including I) be happy, healthy & wealthy. Thank & many, many thanks.
7 років тому+4
Hi Im brazilian and since I started following your tips I changed my mindset. It's amazing how things work. Grattitude Brian!!
He's basing this on a 9-5 workday. If you work weird hours, (overnight etc), then just resolve to spend no more than 8 hours in bed and strive to go to sleep and wake up at the same time everyday. When you wake up (whatever time that is), then that is your golden hour.
21 Day Mental Diet by Brian Tracy 1. Rise 2 hours early before you have to be somewhere-invest 1st golden hour for yourself 2. Read inspirational 30-60 min in morning reading 3. 10-15 Goals writing in present tense 4. Write To do lists, priority 5. Complete the major task first 6. Listen to educational 7. Sense of urgency, move fast, don’t waste time
Thank you! I will incorporate this video into my morning routine. Also, many years ago, I found your book "Eat that frog" so helpful I bought a copy for a friend. Keep doing what you're doing as you're educating so many people on how to have a more successful life.
Hi Dong what does the 1st point is about? Wake up 2 hours before your usual Wake up time, and then invest on your self? If I'm someone who wants to learn and workout, does that mean to read something else? Like and then workout and continue with the learnings ?
Golden hour is a great theory BUT if you have to leave the house at 05.00 in the morning (get up at 04.00), waking up at 02.00 is just ridiculous.. When are you going to sleep?? Imagine if you work in a factory (06.00-14.00)..
I am mentally noting you as my mentor. You, Sir, are doing many of us a favor! Thank you for sharing your gift with us. May Allah/Elohai/God/higher power above us all bless you with long life to enjoy your days by yourself and with your family❤️
Loved the idea of writing the GOALS in present tense. Great idea and also reading affirmations each morning. Amd qorking on your major big task first in the day. #EatThatFrog Brian Tracy
Try some of Jim Rohn's material, he has some regarding leadership. I recommend to anyone, "How to have your best year ever" its online now. Long but worth it. Jim Rohn was a mentor to Brian Tracy, or so I have heard. They both mention each other from time to time on their videos.
Hi Brian. Thank you for this. I am going to try it for 21 days starting tomorrow along with a journal to see if this works and give you the results. One question l have is. What do l do with the list of changing goals (if they change) at the end of the 21 days?
Brian i ma inspired by your short films and what you're teaching. I have started already and will see how it goes for me next. I am sure it will work, cause i want to work :)
There is a saying... Pay now ...play later. Do the things you dont want to do when you dont want to do them and you will have the world in the palm of your hands. If you dont do that NOW you WILL be doing it later on because if you insist on playing now you will no doubt be paying later... ask anyone 30 who has to go to a job they cant stand. Good Luck!
I like your list, but I think the 1. is suppose to be exercise first before mentally exercising yourself (that is if you already exercise in the morning). I had to go back to listen again to make sure. But thank you for writing your list simple and easy to remember :)
This things of writing and rewriting my goals every day is something I'm going to do. Do you write your main goal e.g. buy a new house or the sub goals that you work on 'today' e.g. 'contact mortgage lender'?
thanks very much Mr Tracy = you are a always great = i read and i listen to all your words thanks to your innovation = thanks to your efforts = thanks to your kind and clear voice thanks to yours helpful and useful wisdom = i like you very much = you are one of the greatest men i have ever seen i am Mohamed Hesham Khattab from Cairo / Egypt i am a Quality systems and Conformity assessment Engineer/consultant and mentor
i am yur best student i follow all yur advice and i am starting one important thing which i always follow is applying all those instruction is very important other wise its simpy useless i waatch and listen all yur program but i like yur ultimate goal program and i am apllying these to my business and its working all those for positive mental atitude i listen yu and for understanding money i listen robert t kiyoshaki
Has anyone had the chance to try my 21 Day Mental Diet yet? If so, how'd it go for you? Leave a comment. And if need help with setting goals, check out my free download, the 14-Step Goal Setting Guide. bit.ly/2cFk8BO
I've tried but with no goal precision , it's was great the feeling of waking up early , I had the impression the day was very long with so much of time . This time also I'll get back to it with new perspective. Thanks Brian
My
Brian, I love your way of talking. You always recommend the right things but never scold me. It motivates me to improve myself so rapidly. I have been getting up at 3 am if I have to go to work at 5 am for 2months. I love to wake up earlier to study for myself before spending time for someone else. Though I started to work early in the morning to have a duty to get up, now much better for both self-investment and working for others.
1: Wake up two hours before you have to be somewhere.
2: Invest the first hour in yourself.
3: Before you do entertain yourself read something motivational, educational or inspirational in the morning.
4: Write top 10-15 goals.
5: Make a list then prioritize it. get the big thing done first. It will help you enter into flow state of mind
6: No music Audio programs about you field. Feed your mind
7: Develop a sense of urgency
George how I Copy that man
Thanks Anyway
Thank you. I did't get the first step before. Thank you for this helpful comment.
George
George .
thank you
21 Day Mental Diet-whole world will change
1. Rise 2 hours early before you have to be somewhere-invest 1st golden hour for yourself
2. Read inspirational 30-60 min
3. Morning reading
4. 10-15 Goals writing in present tense
5. Write To do lists, priority
6. Complete the major task first
7. Listen to educational
8. Sense of urgency, move fast, don’t waste time
Thank you!
Thanks Clinton! Great notes.
Thank you
Thanks !
Whats the difference between point 2, 3 and 7
Thanks bro 🙏
I have been doing this for about 2 months now. I saved it as a youtube favorite and a short cut on my smart phone. I play this 4 min video in the morning and as soon as I start watching it, it puts me in the mood for the steps. Amazing, unplanned and unpredictable events have started "happening" . I am staying with it... Thank you Brian.
iusacorp Thank you!
Brian Tracy Brian is a genius
+iusacorp so - "21th like" to 21 Day Mental Diet )))
Are you still doing this.... I started last week...and am starting to notice changes with myself. So glad i found this guy
Is Brian another pronounciation for brain lol?
I highly recommend this video to anyone looking for success...i tried it religiously for 21 days and about mid way through the second week (8-9th day onwards) I started noticing a spike in energy, productivity and of course results!! My life changed course and I thank you Brian...I'm back now after some 6 months, to refresh and take that next big step!!!
I am amazed by the people who click on the unlike button. I really am curious how happy and successful they are. Thanks Brian, you surely influence my life in a positive direction;
Funny
Eva Budai. hai...
The most eclectic and healthy mind discourse
they are thought its a download button:P
It is the fact that you can accomplish all of this tasks every time. You have to write out what is proper for you to practice
These techniques have helped change my life. What I like about Brian Tracy's methods is that they are practical. By no means do you get to your goals without hard work, but by doing a few things each day you will reach your goals eventually. Only problem is once you see it working you'll be addicted like me and be constantly setting bigger and better goals. Not a bad problem really. Keep it simple guys, just do it ;)
Ive been doing this method for 4 months & it works!!!
LollieVox (Laurie Webb ) He said re-write your goals without referring back to them. How do you memorize 10-15 goals?
errolsmusic If they are goals that you really cherish, you don't need to refer back to them every day.
Remember what you want to achieve every day and I guess the fact of remembering them actually makes them happen more, your mind will be subconsciously set to these goals every day
errolsmusic sometimes I make new ones..its a dream excersize mostly. But reading them works to thou writing is more powerful to your subconcious
good idea
Im gonna get back to writing them
What was the 1st one
Could not get it
It may seem funny what I write on spiral notebook everyday - 'I m self-disciplined like BRIAN TRACY'
Thankyou sir, you are the greatest mentor i ve ever seen.
This is how I live my life day by day. I won't allow any negative crap to enter my mind. Garbage in will produce Garbage out!.
Thank you! Brian Tracy.
You don't watch news?
Very seldom. It's mostly negative crap. I'd rather use that time to learn something new or watch a funny show.
Don Reykdal What happens if a war is going break loose or a tornado is going to hit where you are? What about a riot?
Kazathul
Not to worry! I'll have you to let me know. lol Have a good day my friend . :)
The 21 Day Mental Diet, Brian Tracy
1- Start your day at least 2 hours before you have to leave home
2- Take 30 - 60 minutes to read something motivational or inspirational or educational before you start your day. Let it be something positive.
a. Do some physical exercise.
3- Write down your top 10 - 15 goals in the present tense as though you have already achieved it. E.g. I earn $30.000/month, I own the car I like, etc.
4- Write a list of everything you have to do that day, and then reorganize it in order of priority. Do the important task first. Resist the temptation to do the small things first.
5- Work single minded on the most important task on your list, until you have completed your major task. You then develop ‘flow’, that is energy to complete your other task.
6- Listen to motivational or educational programs while driving on the road.
7- Develop the need for urgency. Move fast. Walk fast, work fast, do everything fast so you will develop energy to accomplish more in less time.
I'd love to be like Brian as a 70 year old. Alert, broad/square shouldered, energetic and still enthusiastic for life. I'm a 31 year old bum at the moment but I'm going to follow Brian's advice/guidance from this point forward to repair myself/life.
Love his way of teaching. Thank you.
Hi Abby!
I will change my life with this mental diet.
Today is my first day. Lets go !!
Very fresh moves tho, I'd like to specially say the ones when you're switching from camera to camera. Very smooth
I love this guy, he's like my non-biological dad!!!! The best darn mentor ever!
Your videos inform & inspire people all over the world. May you & all your audience (including I) be happy, healthy & wealthy. Thank & many, many thanks.
Hi Im brazilian and since I started following your tips I changed my mindset. It's amazing how things work. Grattitude Brian!!
What a wonderful video, thank you so much for the advice!
This video has changed my life! Please watch it!
He's basing this on a 9-5 workday. If you work weird hours, (overnight etc), then just resolve to spend no more than 8 hours in bed and strive to go to sleep and wake up at the same time everyday. When you wake up (whatever time that is), then that is your golden hour.
21 Day Mental Diet by Brian Tracy
1. Rise 2 hours early before you have to be somewhere-invest 1st golden hour for yourself
2. Read inspirational 30-60 min in morning reading
3. 10-15 Goals writing in present tense
4. Write To do lists, priority
5. Complete the major task first
6. Listen to educational
7. Sense of urgency, move fast, don’t waste time
Salamat tatay Brian...good health and long life for you...always in my prayers☺️🙏❤️ " SALAMAT " is Thank you and tatay is father in English.
Thank you! I will incorporate this video into my morning routine. Also, many years ago, I found your book "Eat that frog" so helpful I bought a copy for a friend. Keep doing what you're doing as you're educating so many people on how to have a more successful life.
this chanel is a blessing. thank you. I know that my family will have a good future now.
What a great coach!
I will commit to doing this...thanks for sharing your insight!
Really superb. I love him and his attitude, knowledge, rules for life so on. Thank you so much
great mentor !
Sharp turns of Brian makes me already happy)
When i get up,after exercise,i listen to you sir brian.....
Thats my morning ritual...
Every time I watch your clip is very time I admire and thank you. Have a great day!
Success comes from working hard and smart!
Such simple but extremely useful thoughts expressed by a calm and confident voice inspire so much!
You are so calm and soothing.
I get motivated just listening your voice.
Keep inspiring people💚
Thank you!! I first did this with my mastermind group two years ago, and it changed my life. :D I'm really excited to do it again! Quantum jumping
Hi Dong what does the 1st point is about? Wake up 2 hours before your usual Wake up time, and then invest on your self? If I'm someone who wants to learn and workout, does that mean to read something else? Like and then workout and continue with the learnings ?
i like your channel Mr. Tracy. every video i watch is giving me value.
Thank you Brain for tips .it's helping me every day I watch every your video and share to others too .God bless
i was trying to understand English and i found you speak in really good manner. love you
8. Only spend time with or talk with positive people who uplifts and encourage you - avoid the rest as much as possible.
Love you Brian You are really The Best Motivational Speaker in the world
Has anyone here read his book, No Excuses? It's incredible and I advise you to give it a read.
I am seriously so excited to start this amazing mental cleansing detox challenge!!!! ☺️😊🤗😘💋🥰😍💕💗💚💖
Such a precious information.
Thank you Brian for your motivation of helping people.
God bless u
Fantastic! Thank you Brian.
Golden hour is a great theory BUT if you have to leave the house at 05.00 in the morning (get up at 04.00), waking up at 02.00 is just ridiculous.. When are you going to sleep?? Imagine if you work in a factory (06.00-14.00)..
Keep smiling Mr. Tracy.
You have such personal magnetism I hope to achieve that
So appreciate this video, may GOD ALMIGHTY bless you and your family. Need to hear this tonight. Thank you.
I so like his voice! ❤️
I started out well but lost my way.. Now I'm ready to start again.. Only this time I won't fail
This is gold. You will become unstoppable if you try this.
I am mentally noting you as my mentor. You, Sir, are doing many of us a favor! Thank you for sharing your gift with us. May Allah/Elohai/God/higher power above us all bless you with long life to enjoy your days by yourself and with your family❤️
I came here following an advice from my faculty, looking forward to follow your advices sir.Feeling motivated and strengthened.
This video has so many great suggestions on how to increase success.
Think I’ll start today. Thank you❤ ❤
This is one of the best videos. I have only implemented a small part of his recomendations and I already have improvement. Thanks.
الله پاک ایمان کی دولت سے نوازے no doubt very constructive videos every time
Loved the idea of writing the GOALS in present tense. Great idea and also reading affirmations each morning. Amd qorking on your major big task first in the day. #EatThatFrog Brian Tracy
The ONE Thing.
I keep seeing this come up time and time again.
Thanks!
#theonething
Try some of Jim Rohn's material, he has some regarding leadership. I recommend to anyone, "How to have your best year ever" its online now. Long but worth it. Jim Rohn was a mentor to Brian Tracy, or so I have heard. They both mention each other from time to time on their videos.
It works ..i got successful even before completing the diet
Thank you for this you tube it’s right on! Now I need to do this every day!
Thank you very much for this excellent process. Success is not an accident but an everyday choice.
Thanks, Brian!
thank you Brian!!!! no other inspirational speaker has inspired me like you did!! thanks alot!!
Brian Tracy always surprises with amazing techniques ....thank you
Thanks sir, have a great day forever.
Hi Brian. Thank you for this. I am going to try it for 21 days starting tomorrow along with a journal to see if this works and give you the results. One question l have is. What do l do with the list of changing goals (if they change) at the end of the 21 days?
Thanks Sir for the inspiration!!
Brian i ma inspired by your short films and what you're teaching. I have started already and will see how it goes for me next. I am sure it will work, cause i want to work :)
1:38 the queue to change to the other camera. Amazing, both that and the content of the video.
Thanks for the refresh
There is a saying... Pay now ...play later. Do the things you dont want to do when you dont want to do them and you will have the world in the palm of your hands. If you dont do that NOW you WILL be doing it later on because if you insist on playing now you will no doubt be paying later... ask anyone 30 who has to go to a job they cant stand. Good Luck!
Today got to know about your channel hope to improve myself.
Thank you for everything Bryan Tracy! From France
Thank you Mr. Tracy
Thank you Brian
This is excellent advice. I tried it for a few days and it definitely helps make the day roll out smoothly and productively.
Sir i am following your principles.thanks sir.
Starting it from today till the month end... I am sure it's going to help!
I like your list, but I think the 1. is suppose to be exercise first before mentally exercising yourself (that is if you already exercise in the morning). I had to go back to listen again to make sure. But thank you for writing your list simple and easy to remember :)
Thank you so much
Superb.
So easy and so powerful!
Thank you Sir ✅
This things of writing and rewriting my goals every day is something I'm going to do. Do you write your main goal e.g. buy a new house or the sub goals that you work on 'today' e.g. 'contact mortgage lender'?
Love this Video
Thank you!
Thank you for these life changing tips! They really do work.
On one of the cd sets I've got of yours there's a 7 steps... similar to this. it's the section of the course that I listen to the most.
thanks very much Mr Tracy = you are a always great = i read and i listen to all your words
thanks to your innovation = thanks to your efforts = thanks to your kind and clear voice
thanks to yours helpful and useful wisdom = i like you very much = you are one of the greatest men i have ever seen
i am Mohamed Hesham Khattab
from Cairo / Egypt
i am a Quality systems and Conformity assessment Engineer/consultant and mentor
Mr.Brian Tracy! 감사드립니다! ♡
i am yur best student i follow all yur advice and i am starting one important thing which i always follow is applying all those instruction is very important
other wise its simpy useless
i waatch and listen all yur program but i like yur ultimate goal program
and i am apllying these to my business and its working all those
for positive mental atitude i listen yu and for understanding money i listen robert t kiyoshaki
Awesome advice Sir! Appreciate the advice given in the video!! Thank you
Chanting spiritual thoughts enhances confidence.
i love everything you say and write its seriously life changing💖
Thank you, Brian Tracy. As always, it is very inspiring watching your presentations
Thank you so much Sir, Your lectures are always highly informative.
Even your words are very inspiring. Well said.
.
Very valid today - this does not change no matter what the year is
PersonallY I use do a list every night & put in order of importtance...